12/05/2025
🔥 “I’ve suffered a great many catastrophes in my life… most of them never happened.” — Mark Twain
If that line hit you in the chest…you’re not alone.
Most of the danger you feel every day isn’t real — it’s imagined, rehearsed, and replayed in your mind until your body believes it.
And here’s the wild part: Your brain reacts to imagined threats exactly the same way it reacts to real ones.
So your nervous system keeps firing.
Your cortisol stays high.
Your sleep suffers.
Your muscles tighten.
Your hormones shift.
Your identity gets shaped around fear… not truth.
This is the hidden root of anxiety — the one no one talks about.
🎙️ In this raw and powerful episode of the Uncover Your Eyes Podcast, I sit down with Author & Transformation Coach to break down how:
👉 Emotional suppression rewires your brain
👉 Overthinking keeps you in chronic fight-or-flight
👉 Unprocessed fear becomes identity
👉 Generational trauma gets passed down silently
👉 Your ego hijacks relationships, decisions, and self-worth
🎯 You’ll uncover:
✅ Why “put your oxygen mask on first” is a scientific truth
✅ How to tell the difference between conflict vs. true gaslighting
✅ What ego actually is — and what ego death means
✅ How the body stores grief + how to release it safely
✅ The #1 pattern fueling today’s mental health crisis
✅ Two simple skills that can change your emotional life forever
✅ The daily boundary Keith uses to protect his wellbeing
💬 WANT THE TWO SKILLS?
Comment “CHANGE” and I’ll DM you Keith’s 2 Simple Skills that can transform your life forever.
This episode is a must-listen for anyone in healthcare, trauma work, wellness, or anyone exhausted from living in survival mode.
✨ Healing begins the moment you stop believing every catastrophe your mind creates — and start Uncovering Your Eyes.
