Ki's Kitchen

Ki's Kitchen Burnt out, foggy, bloated, and running on fumes? Ki’s Kitchen - A Healing Foods Company - Feed your JOY! I discovered that I like to cook at a very young age.
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I help high-achievers 45+ heal gut, hormone, fatigue & blood sugar issues with Ayurvedic wisdom + nutrition--no restrictive diets —so you can reclaim lasting energy and reach your goals with ease and joy. About me –

Why Ki's (pronounced "key"), and not Kiran's Kitchen? When my little brother was growing up and learning to speak, he could not pronounce my name. He started calling me "ki", and it caught on with all our family and friends. Everyday, when my brother would come home from school, the first thing he would say to me was "ki, I'm hungry, can you make me a sandwich?" And that's how my love for cooking began. The name Ki's Kitchen, is dedicated to my little brother. If I didn't have him to nag me to feed him while growing up, I would have never discovered how much I love showing my love for others by cooking for them. My other passion is helping others. I was inspired by my loved ones to reach out to people who have Cancer, Multiple Sclerosis, Diabetes and other debilitating illnesses. I learned to prepare food for people who need to consume a certain diet, in order to stave off their symptoms and/or help fight their illness, but have neither the physical strength, capability nor time to cook for themselves. Ki's philosophy -

Feed your Joy! You were not created to live in pain and misery. You've been given a gift, that only you can share with the world in your own unique way. But it's hard to share when you're in mental/physical pain. What you eat, what time of day you eat it, the way you combine your ingredients and your mindset while preparing and consuming together dictate the results of your health. You can choose to feed your pain or feed your joy, you always have a choice. Whether you purchase some meals from our meal delivery service or you join one of our online groups, try out our exclusive anti-inflammatory recipes or attend a cooking class. Maybe you'll request some 1 to 1 personal coaching sessions, whatever it may be Ki's Kitchen will help you relearn how to fuel your body so that it serves your long term joy.

Want to learn more foundational recipes for a healthy, plant-based life? 🌿 Sign up for my FREE Plant-Based Living 101 co...
11/05/2025

Want to learn more foundational recipes for a healthy, plant-based life? 🌿 Sign up for my FREE Plant-Based Living 101 course next week! https://kiskitchen-3994568.hs-sites.com/-plantbasedsession-3292ca96-363d-4076-9cf4-d6adddf7bcf

Meet Ki’s Loaded Sweet Potato: a simple, nourishing dish that’s as delicious as it is good for your digestion. With sweet potatoes for gentle fiber support and ginger to calm and soothe your digestive system, this recipe is perfect for a cozy night in or a quick, plant-based meal. 🌿

Ready to go plant-based but not sure where to start? 🤔 We've got you! 🌱Join our FREE "Becoming Plant Based Crash Course"...
11/03/2025

Ready to go plant-based but not sure where to start? 🤔 We've got you! 🌱

Join our FREE "Becoming Plant Based Crash Course" and let us guide you. We've been doing this for 10 years, and we're ready to share all our secrets!

In this free one-day session, you'll get:
✨ A starter pantry list (goodbye, grocery store confusion!)
✨ A "Swap Out/In" list (you won't even miss cheese or bacon!)
✨ Expert nutrition tips (no macro counting, we promise!)
✨ A fun cooking class demo 🍳

SAVE THE DATE: 🗓️ November 11th ⏰ 7:00pm EST

🔗 Register for free today! https://kiskitchen-3994568.hs-sites.com/-plantbasedsession-3292ca96-363d-4076-9cf4-d6adddf7bcf

🥴 Cooking for one? Yeah… it’s not fun.Let’s be real — the effort, the cleanup, the “why bother” moments hit hard.Even as...
11/01/2025

🥴 Cooking for one? Yeah… it’s not fun.
Let’s be real — the effort, the cleanup, the “why bother” moments hit hard.
Even as a chef, I get it.

One of the many reasons I created Ki’s Kitchen — Ayurvedic, anti-inflammatory meals made for one, infused with healing spices and love.
Because skipping dinner or settling for cereal isn’t self-care — feeding your joy is. 🌿✨

Your health is worth giving us a try. If you're a Senior or have a senior in your life, please check out our special pricing!
Start here - https://www.kiskitchen.com/menu/

Do you know what the  #1 food for strong longevity is? - it's legumes!! Beans, peas and lentils are the  #1 food in the ...
10/30/2025

Do you know what the #1 food for strong longevity is? - it's legumes!!

Beans, peas and lentils are the #1 food in the world to keep your:

- immune system healthy
- gut health vibrant
- bone strength strong
- cognitive function clear
- mental health happy
- blood pressure and blood sugar balanced
- actively reducing inflammation

Did you also know that's why they feature strongly in every meal in Ki's Kitchen.

Ki's meals aren't Factory meals. Our meals are made with focused attention, to ensure they're working for you, and your individual needs.

Order yours today, and taste the difference, FEEL the difference healing foods make.
https://www.kiskitchen.com/menu/

Have you looked at our meal service menu for this week yet?!Your favourite BROWNIES are back on the menu!Order them this...
10/29/2025

Have you looked at our meal service menu for this week yet?!
Your favourite BROWNIES are back on the menu!
Order them this week because this is the LAST TIME you'll be seeing them for this year, so order extra. They freeze and re-heat really well.
These high protein, high fibre brownies are gluten/nut/sugar free and optimized for brain clarity and sustained energy.
Whether you're living with diabetes or not, Ki's brownies are safe for everyone!
Order yours today! https://www.kiskitchen.com/menu/

When was the last time you bought or used parsley in abundance in  your meals?Did you know in Ki's Kitchen's meal delive...
10/28/2025

When was the last time you bought or used parsley in abundance in your meals?
Did you know in Ki's Kitchen's meal delivery service, parsley features heavily because of the extraordinary benefits it brings to your body?
There's a list, below, of 10 benefits and they don't even mention that it packs the mother-load of vitamin C, more than oranges on any day!!
The best way incorporated parsley is at the end of the meal prep, chop it up, sprinkle it on and mix it in.
My favourite uses for parsley - in all my salads, in cowboy caviar and definitely in my pestos.
What's your go-to way to use parsley? Comment below.

You’ve tried eating healthy. Now it’s time to eat healing. 🌿Most “healthy meals” stop at calories and macros - ours star...
10/27/2025

You’ve tried eating healthy. Now it’s time to eat healing. 🌿

Most “healthy meals” stop at calories and macros - ours start with healing. As the GTA’s only Ayurvedic Anti-

Inflammatory Meal Service, we blend ancient wisdom with modern nutrition to create therapeutic meals that restore balance to your blood sugar, gut, liver, and hormones. Because when food becomes medicine, your body remembers how to thrive - and that’s how you Eat to Heal and Feed Your Joy. ✨

Last day to order is Sunday, Nov. 2nd at 11pm - don't wait, order now! ‼️

➡️ ORDER HERE: https://www.kiskitchen.com/menu

🍞 AVAILABLE NOW - HOMEMADE SOURDOUGH Place your orders now for fresh, authentic sourdough bread! Delivery on Wednesday, November 5th.

🍲 MAINS
→ Smashed Chickpea salad with shaved carrot and cabbage slaw
→ Ramen Noodle Soup
→ Vegan huevos rancheros with salsa and chips
→ Smoky Chili stuffed sweet potato

🥗 MEALS IN MINUTES
→ Peri Peri Mixed Veggie Basmati Rice with Lentils
→ Ramen Noodle Soup

🍐 DESSERT
→ Ki's #1 Next Level Brownies

🍵 TEA OF THE WEEK
→ Anti-inflammatory Ayurvedic tea
"Try me out package" - $5
"I need this now" package - $10

👵 SENIORS' SPECIAL (65+): Lighter portions are available! Use code seniorspecial at checkout.

✨ Discover your dosha and unlock your body’s natural balance!Are you creative & energetic (Vata), focused & driven (Pitt...
10/27/2025

✨ Discover your dosha and unlock your body’s natural balance!

Are you creative & energetic (Vata), focused & driven (Pitta), or calm & steady (Kapha)? Understanding your dosha helps you eat, move, and live in a way that supports your energy, digestion, and overall wellness.

💖 Ready to feel your best? Explore Ki’s Kitchen prepared meals designed to support every dosha: www.kiskitchen.com

After 15 years of painful IBS flare-ups, Flo finally found a solution that worked—not just for her, but for her daughter...
10/23/2025

After 15 years of painful IBS flare-ups, Flo finally found a solution that worked—not just for her, but for her daughter with ulcerative colitis too. 💖

With anti-inflammatory meals rooted in Ayurveda, they went from anxious and restricted to thriving, flare-free, and full of energy.

✨ You don’t have to struggle with gut health alone! Healing can be delicious.
👉 Explore Ki’s Kitchen prepared meals today: www.kiskitchen.com

🍂 Feeling anxious, scattered, or restless this fall? It might be because of Vata season—the Ayurvedic time of year assoc...
10/21/2025

🍂 Feeling anxious, scattered, or restless this fall? It might be because of Vata season—the Ayurvedic time of year associated with air and movement.

Balance your energy naturally with simple lifestyle habits and nourishing foods: keep a routine, prioritize sleep, move gently, breathe deeply, enjoy warm cooked meals, root vegetables, healthy fats, and warming spices.

✨ Want a personalized approach? Book a one-on-one Ayurvedic Nutrition Coaching session with me, or try my prepared meals designed to keep you calm, grounded, and energized all season. 👉 kiskitchen.com

Happy Diwali to all who choose to celebrate!Diwali can be celebrated religiously or culturally, it's a celebration of jo...
10/20/2025

Happy Diwali to all who choose to celebrate!
Diwali can be celebrated religiously or culturally, it's a celebration of joy, hope and togetherness - feelings that no religion, group of people or culture has a monopoly on.

On this day we give thanks to Mother Nature for the bounty of the harvest she's blessed us with. We cook an abundance of different dishes and share with our friends, neighbours, loved ones, and those less fortunate than us. - this reminds us that no matter your status or stature in life, food is the humble bond that ties us all together.

We offer sweet treats and gifts to children because sugar represents prosperity, and with that abundance we celebrate children and their innocent joy and exuberance. - this reminds us to focus in on feeding our inner personal joy no matter what the outer world presents to you.

We light lamps, called diyas (little earthen pots), a most humble little light with some oil (coconut or ghee preferred) and a little cotton wick at night, after the sun has gone down.
This diya represents enlightenment in the face of ignorance, a path of hope when you feel you're stuck in a tunnel of despair. It symbolizes joy and unity in the face of separation and exclusiveness.

On a deeper level, the flame of the diya the presence of the Divine Light — the eternal, unchanging truth within all of us. It symbolizes purity, consciousness, transformation, and divine love.
When we wave it around in circles we are encircling ourselves in that sacred vibration — the energy of light, love, and protection.

Diwali is a time to set free all that no longer supports your current state of joy. Whatever has held you back from living in your personal greatness, this is the time to shed it. From today adopt the energy of true love for the self and self-worth, and start acting on it.

If you're not a Hindu and would like to celebrate this joyous occasion here's a simple way you can do it -
- if there is an Indian grocery near you, go buy 5 diyas, rinse them off, add your cotton wick and the oil, then say a little blessing for the protection of your home and loved ones, and safely place them around your house. **you may use candles as an alternative, just be careful where you place them.
- share a sweet treat with your friends and or neighbours
- send out a prayer or blessing to the world for enlightened collective consciousness - joy, unity, love, equality and prosperity for all.
- say a fervent prayer or blessing for yourself to let go of the past, forgive those who have hurt you, including yourself - knowingly and unknowingly, and make a pact to embrace your natural state of living, in joy, gratitude, love and bliss.

To all who choose to celebrate Diwali in whatever way enhances your joy, I wish you vibrant strong health and a constant flow of prosperity in all areas of your life.

always sending you love + joy,
Happy Diwali!
k.

Food can retrain your body to heal.Each meal I create balances blood sugar, cools inflammation, and restores your rhythm...
10/17/2025

Food can retrain your body to heal.
Each meal I create balances blood sugar, cools inflammation, and restores your rhythm.
You’re not made in a factory — so why eat factory-made food?
Every dish is crafted with care for you, your body, and your journey back to balance.
Click here to order and begin tasting the difference and FEELING the difference healing food makes - https://www.kiskitchen.com/menu/

Address

1701 CAROUSEL Drive
Pickering, ON
L1X0C1

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