Fitness Powers

Fitness Powers We inspire and guide men and women who are looking to improve their health through fitness &

Fitness Powers is a company with more than 32 years of experience in fitness, health, wellness, and facility management. Our main goal is to empower individuals to live healthier lives by improving their lifestyle behaviors. To achieve this, we offer high-quality programs and services that concentrate on keeping people healthy and happy. We provide a range of services and programs in both the community and 55+ Living Communities.

🐟 Salmon night is still a win—see the data on mercury and health: https://www.ideafit.com/mercury-in-seafood/
07/26/2025

🐟 Salmon night is still a win—see the data on mercury and health: https://www.ideafit.com/mercury-in-seafood/

Mercury in seafood leave people reconsidering adding fish to their diets. But at typical American intake levels, perhaps we should fret less.

🧂 Keep your thyroid happy: add seaweed, eggs & iodized salt. Learn why: https://www.ideafit.com/wheres-the-iodine/
07/25/2025

🧂 Keep your thyroid happy: add seaweed, eggs & iodized salt. Learn why: https://www.ideafit.com/wheres-the-iodine/

Rates of mild-to-moderate iodine deficiency are not only common but also appear to be increasing, despite a salt-iodization program.

🍑 Fire up your powerhouse with single-leg moves and smart cycles—research here: https://www.ideafit.com/glutes-glutes-an...
07/24/2025

🍑 Fire up your powerhouse with single-leg moves and smart cycles—research here: https://www.ideafit.com/glutes-glutes-and-more-glutes/

This article discusses the role of the glutes in normal function, defines its architecture, and presents several training techniques.

Address

Deseronto, ON

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 5pm

Telephone

+16133917129

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Our Story

FITNESS POWERS WE STRIVE TO PROVIDE THE BEST AT AFFORDABLE PRICES! At Fitness Powers we offer memberships, boot camps, group and individual personal training, along with specialty programs like Piloga, Zumba, Turbo Kick, Piloxing and Insanity. We are a group of Trainers that are dedicated to the health and well-being of our clients. We work to maintain a welcoming and friendly environment for all to enjoy. Our hope is that when all is done you feel great not only from your workout but from the experience you have while participating in our programs. Our facilities are well maintained and our Trainers are fully certified, qualified and professional. Each bring their own unique qualities to our facilities and programming. Whether is is in a community event, leading you through a fitness class or a personal training session, you are our focus. OUR MISSION WE ARE COMMITTED TO YOU! Our mission is to empower our clients to adopt a more healthy and fit lifestyle by using the powers of active living and healthy eating. We take a holistic and personalized approach to provide each and every client with the knowledge, skills, guidance, support and motivation they require to achieve their own personal goals and enhance the quality of their lives. We have the opportunity to touch their lives with something as life-changing as a fitness and/or nutrition program and we take great pride in this. OUR TRAINERS/INSTRUCTORS OUR STRENGTH IS IN OUR TRAINERS! We motivate! We educate! We stimulate! We are experts at providing you with the support and the knowledge you need to meet your physical goals. Whether you choose weight loss, muscle gain, strength or performance improvements, improved energy or all of the above- our professional team will help you achieve successful results quickly. Personally designed, nutrition plans, exercise routines, and rehabilitation techniques are just a few of the resources at our disposal we will use to help you succeed. We keep you motivated and work with you to determine the best approach for your success. Tracy Reid (Powers) - Kristen Cowan, Montana Lamb, Maggie Juffs, Shaylin Powers