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Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 5pm

Fitness Powers

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Picton, ON
Fitness Powers

We inspire and guide men and women who are looking to improve their health through fitness &

Fitness Powers is a company with more than 32 years of experience in fitness, health, wellness, and facility management. Our main goal is to empower individuals to live healthier lives by improving their lifestyle behaviors. To achieve this, we offer high-quality programs and services that concentrate on keeping people healthy and happy. We provide a range of services and programs in both the community and 55+ Living Communities.

11/30/2025

Reset your body for the week ahead with this 3-minute mobility flow:
• 10 hip circles
• 10 arm circles
• 10 Cat/Cow reps
• 20-second child’s pose
Gentle, grounding, and perfect for Sunday.

11/29/2025

Strengthen your core before the weekend festivities:
• 20-second plank
• 10 dead bugs (each side)
• 20-second side plank
Repeat 2–3 rounds.

11/28/2025

Reset gently the day after Thanksgiving with these 5 steps:
1️⃣ Drink 12–16 oz water
2️⃣ Take a 10-minute walk
3️⃣ Add a veggie to a meal
4️⃣ Stretch for 30 seconds
5️⃣ Take 3 deep breaths
No guilt. Just balance.

11/27/2025

A short walk today keeps energy high and digestion happy.
Action: Walk 10–15 minutes after your main meal. Bring a friend or family member for connection + movement.

11/26/2025

Before tomorrow’s big meal, practice 3 mindful habits:
• Take 3 deep breaths before eating
• Slow your chewing
• Fill half your plate with color
Mindfulness = enjoyment without overdoing it.

11/25/2025

Energize your body before holiday cooking ramps up. Try 2–3 rounds:
• 12 squats
• 10 glute bridges
• 20 marching steps
Quick, joint-friendly, energizing.

11/24/2025

Choose ONE anchor habit for Thanksgiving week:
• Walk 10 minutes after meals
• Drink 2–3 bottles of water today
• Do a 5-minute bedtime stretch
Small, steady habits carry you through busy days.

11/22/2025

Before the holiday rush picks up, try this 60-second stress reset:
Inhale 4 sec → Hold 2 → Exhale 6 (repeat for 1 minute).
Calm body, clear mind.

11/21/2025

Start the weekend strong with these Top 5 wellness wins:
1️⃣ Drink a full glass of water
2️⃣ 5-minute stretch break
3️⃣ Add one veggie to a meal
4️⃣ Get 10 minutes of movement
5️⃣ Plan one “you time” moment for the weekend

11/20/2025

Holiday classic ➡️ healthy makeover 🥗
Swap fried onions for baked crisps + use Greek yogurt instead of cream soup. Yay for healthy feasts!

11/19/2025

Family gatherings can be joyful AND stressful. Keep it light with a few quick resets:
🧘 Take 5 deep breaths before entering the room
🚶 Step outside for fresh air
📓 Jot down a quick gratitude list

What can you do about the mounting stress during the holidays? Consider these coping strategies from Len Kravitz, PhD.

11/18/2025

Satisfy your sweet tooth without the crash:
🍫 Dark chocolate bark
🍎 Baked apples with cinnamon
🥥 Coconut macaroons (light)
🍮 Greek yogurt parfaits
Which one tempts you most?

Address

15 Wellings Drive
Picton, ON
K0K2T0

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 5pm

Telephone

+16133917129

Website

http://www.fitnesspowers.ca/

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Our Story

FITNESS POWERS WE STRIVE TO PROVIDE THE BEST AT AFFORDABLE PRICES! At Fitness Powers we offer memberships, boot camps, group and individual personal training, along with specialty programs like Piloga, Zumba, Turbo Kick, Piloxing and Insanity. We are a group of Trainers that are dedicated to the health and well-being of our clients. We work to maintain a welcoming and friendly environment for all to enjoy. Our hope is that when all is done you feel great not only from your workout but from the experience you have while participating in our programs. Our facilities are well maintained and our Trainers are fully certified, qualified and professional. Each bring their own unique qualities to our facilities and programming. Whether is is in a community event, leading you through a fitness class or a personal training session, you are our focus. OUR MISSION WE ARE COMMITTED TO YOU! Our mission is to empower our clients to adopt a more healthy and fit lifestyle by using the powers of active living and healthy eating. We take a holistic and personalized approach to provide each and every client with the knowledge, skills, guidance, support and motivation they require to achieve their own personal goals and enhance the quality of their lives. We have the opportunity to touch their lives with something as life-changing as a fitness and/or nutrition program and we take great pride in this. OUR TRAINERS/INSTRUCTORS OUR STRENGTH IS IN OUR TRAINERS! We motivate! We educate! We stimulate! We are experts at providing you with the support and the knowledge you need to meet your physical goals. Whether you choose weight loss, muscle gain, strength or performance improvements, improved energy or all of the above- our professional team will help you achieve successful results quickly. Personally designed, nutrition plans, exercise routines, and rehabilitation techniques are just a few of the resources at our disposal we will use to help you succeed. We keep you motivated and work with you to determine the best approach for your success. Tracy Reid (Powers) - Kristen Cowan, Montana Lamb, Maggie Juffs, Shaylin Powers