Fitness Powers

Fitness Powers We inspire and guide men and women who are looking to improve their health through fitness &

Fitness Powers is a company with more than 32 years of experience in fitness, health, wellness, and facility management. Our main goal is to empower individuals to live healthier lives by improving their lifestyle behaviors. To achieve this, we offer high-quality programs and services that concentrate on keeping people healthy and happy. We provide a range of services and programs in both the community and 55+ Living Communities.

Train hard, recover harder 💤💪. Foam rolling + mobility + sleep = the ultimate performance trifecta.
10/12/2025

Train hard, recover harder 💤💪. Foam rolling + mobility + sleep = the ultimate performance trifecta.

Recovery Strategies

Darkness doesn’t have to slow you down — it just takes a smarter approach. 💡👟With reflective gear, well-lit routes, and ...
10/10/2025

Darkness doesn’t have to slow you down — it just takes a smarter approach. 💡👟With reflective gear, well-lit routes, and a little preparation, you can keep your workouts safe, confident, and enjoyable all season long.

Equipment - Personal Training

Movement supports the mind. Exercise boosts endorphins, lowers stress, and lifts mood—even a 10-minute walk can help. To...
10/10/2025

Movement supports the mind. Exercise boosts endorphins, lowers stress, and lifts mood—even a 10-minute walk can help. Today, take time to move for your mental well-being.

Desk job? Don’t let it wreck your back 💻🪑. Smart ergonomics = stronger posture + less pain. Keep your monitor at eye lev...
10/09/2025

Desk job? Don’t let it wreck your back 💻🪑. Smart ergonomics = stronger posture + less pain. Keep your monitor at eye level, feet flat on the floor, elbows at a 90-degree angle. Short breaks help too!

Wednesday Wellness 😴 Sleep is the best recovery tool. Aim for 7–9 hours to recharge your body and mind. How will YOU sta...
10/08/2025

Wednesday Wellness 😴 Sleep is the best recovery tool. Aim for 7–9 hours to recharge your body and mind. How will YOU stay Well this Wednesday?

Sniffling through your jog? 🤧🍂 Time it right + rinse off after to beat fall allergies.
10/07/2025

Sniffling through your jog? 🤧🍂 Time it right + rinse off after to beat fall allergies.

Wellness

Motivation Monday🔥 Start the week strong! Even 15 minutes of movement today sets the tone for success all week long. How...
10/06/2025

Motivation Monday🔥 Start the week strong! Even 15 minutes of movement today sets the tone for success all week long. How will YOU stay Motivated today?

Fight the flu with fitness + vaccines 💪💉. Light workouts after your shot keep you strong all season.
10/05/2025

Fight the flu with fitness + vaccines 💪💉. Light workouts after your shot keep you strong all season.

General Health

Exercise supports prevention *and* recovery. This Breast Cancer Awareness Month, make movement part of your self-care 💗....
10/04/2025

Exercise supports prevention *and* recovery. This Breast Cancer Awareness Month, make movement part of your self-care 💗.

Special Populations

Your skeleton isn’t static—it’s alive, repairing, and adapting every day 🦴✨.
10/03/2025

Your skeleton isn’t static—it’s alive, repairing, and adapting every day 🦴✨.

Bone Health

Address

15 Wellings Drive
Picton, ON
K0K2T0

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 5pm

Telephone

+16133917129

Website

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Our Story

FITNESS POWERS WE STRIVE TO PROVIDE THE BEST AT AFFORDABLE PRICES! At Fitness Powers we offer memberships, boot camps, group and individual personal training, along with specialty programs like Piloga, Zumba, Turbo Kick, Piloxing and Insanity. We are a group of Trainers that are dedicated to the health and well-being of our clients. We work to maintain a welcoming and friendly environment for all to enjoy. Our hope is that when all is done you feel great not only from your workout but from the experience you have while participating in our programs. Our facilities are well maintained and our Trainers are fully certified, qualified and professional. Each bring their own unique qualities to our facilities and programming. Whether is is in a community event, leading you through a fitness class or a personal training session, you are our focus. OUR MISSION WE ARE COMMITTED TO YOU! Our mission is to empower our clients to adopt a more healthy and fit lifestyle by using the powers of active living and healthy eating. We take a holistic and personalized approach to provide each and every client with the knowledge, skills, guidance, support and motivation they require to achieve their own personal goals and enhance the quality of their lives. We have the opportunity to touch their lives with something as life-changing as a fitness and/or nutrition program and we take great pride in this. OUR TRAINERS/INSTRUCTORS OUR STRENGTH IS IN OUR TRAINERS! We motivate! We educate! We stimulate! We are experts at providing you with the support and the knowledge you need to meet your physical goals. Whether you choose weight loss, muscle gain, strength or performance improvements, improved energy or all of the above- our professional team will help you achieve successful results quickly. Personally designed, nutrition plans, exercise routines, and rehabilitation techniques are just a few of the resources at our disposal we will use to help you succeed. We keep you motivated and work with you to determine the best approach for your success. Tracy Reid (Powers) - Kristen Cowan, Montana Lamb, Maggie Juffs, Shaylin Powers