the studio pec

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Picton, ON
the studio pec

We are a Pilates-based movement studio located in PICTON and BELLEVILLE.

We blend the foundational support of Pilates with a variety of other modalities to create an empowering + functional movement practice that will help you feel good in your body.

04/17/2026

extend your summer and journey with us to the English countryside this September.

Reformer practice as the day begins.
Countryside walks and quiet afternoons.
Time to swim, sauna, and rest.
Shared meals and slower evenings.
Mindful mat practice to unwind and prepare for deep sleep.

THE COUNTRYSIDE REFORMER RETREAT
Nice Moves in the Cotswolds
September 21-25

04/16/2026

Belleville, we’re one 🎈

It’s been a full year of building something steady, welcoming, and alive with movement. A year of early mornings, shared rituals, new faces becoming familiar, and a community that continues to grow in its own way.

If you’ve moved with us here, thank you. You’ve shaped what this space is.

To celebrate, we’re offering 10% off all 10-packs for both REFORMER and MAT classes.

Packs can be used at either location.

Use code BVBDAY at checkout
Valid until midnight this Friday

Whether you’ve been with us since the beginning or you’ve been thinking about joining, this is a small invitation to keep going, or to begin your movement journey with us.

04/15/2026

psst… we have only a handful of Saturdays left in MAY/JUNE/JULY for your private group session 👀

If you’re visiting the County, and looking for something fun to do, we’ve got you covered!

Book a private group class for you and your pals 👯‍♂️

Bachelorette’s, birthdays, family gatherings, and friends weekends made even sweeter with some nice moves together 🎈

04/14/2026

welcome Pia 👋🏻

After a back injury shifted Pia’s active lifestyle, she turned to yoga for recovery—and never looked back. What started as a way to stretch became a powerful practice that helped her heal and grow stronger.

After 13 years of practice, Pia completed her 200h YTT in 2021 and continued training with Oxygen Yoga and Fitness. Over the past 5 years as an instructor, she has attended multiple workshops to further her knowledge and teaching skills. When she’s not on the mat, you’ll find her enjoying nature—hiking, paddle boarding, or playing pickleball.

Pia is passionate about sharing movement with others and believes it’s truly for everybody at every stage of life.

Pia will be subbing several MAT - POWER classes in Picton throughout the spring / summer. We can’t wait to move with her!

04/12/2026

✨ GIVEAWAY ✨ Win a ticket to Q***r Prom!

A night to dress up, show up, and celebrate q***r joy in our community.

To enter:
• follow +
• tag a friend (each tag is an entry)

🎟️ We’re giving away 8 tickets 🎟️

Giveaway closes Wed, April 15 at midnight. Winners announced Thur, April 16th.

MORE ABOUT THE EVENING...

Experience an all ages q***r prom in a safe and loving environment.

April 24th
5-10 PM

in collaboration with

In honor of Trans Day of Visibility, and in partnership with Rest & Resistance, a gallery hosted by , we invite you to join us for an evening recreating the prom of your dreams. Come as you are, bring your loved ones and celebrate with us in style! All ages are welcome.

This isn’t just a party; it’s a fundraiser! Tickets and on-site donations will go directly to the Picton Library’s Discover YOUth! program to fund their food for the entire year. Any additional funds will support local 2SLGBTQIA+ organizations and charities.

Get ready at home or on-site: hair and makeup appointments are available as a first come first serve basis. Here we’ll have a quieter, sensory friendly space with activities for all ages. Formal prom wear will also be available at no cost. Wear it for the night or take it home!

Build a flower crown or corsage, support our local vendors, or get your tarot cards read.

Hungry? We’ll have food and cake from available to fuel your pride. Alcoholic and non-alcoholic drinks are available via cash or e-transfer.

The first hour (from 5-6 PM) will be designated as a sensory and disability friendly time where folks will be asked to wear a mask indoors. The disco ball and lights will be off or less intense. Masks will be available on site.

**𝘵𝘩𝘪𝘴 𝘨𝘪𝘷𝘦𝘢𝘸𝘢𝘺 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘱𝘰𝘯𝘴𝘰𝘳𝘦𝘥, 𝘦𝘯𝘥𝘰𝘳𝘴𝘦𝘥, 𝘢𝘥𝘮𝘪𝘯𝘪𝘴𝘵𝘦𝘳𝘦𝘥 𝘣𝘺, 𝘰𝘳 𝘢𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮.

04/11/2026

explore our UNLIMITED MEMBERSHIP OPTIONS...

All memberships are good for use at both locations and there’s no limit to the number of classes you can take.

MONTHLY UNLIMITED MAT
For those who love the depth and focus of mat work. $115

MONTHLY UNLIMITED MAT + REFORMER
For those who want variety in their practice, all mat and Reformer classes included. $360

STUDIO CLUB MEMBERSHIP: 6 MONTHS
A longer arc to build consistency and see what unfolds over time. Move as often as you like across all mat and Reformer classes for 6 months. $1,890

STUDIO CLUB MEMBERSHIP: 1 YEAR
A longer commitment to your practice, letting it become part of your weekly rhythm. All mat and Reformer classes included, as often as you’d like, for 1 whole year. $3,660

If you’re not sure what’s right for you, we’re always happy to help you find your way into something that feels supportive.

Not interested in unlimited classes? We have lots of other options including single classes, packs and flex passes!

04/07/2026

personalized training, on the Reformer

→ one-on-one
→ tailored to you
→ designed to support how you already move

If you already enjoy training or work with a coach, private Reformer sessions can meet you there

Maybe

⸰ group classes aren’t your thing
⸰ our schedule doesn’t quite fit yours
⸰ there’s something specific you want to work on

A space to focus on your goals
Move in ways that feel right for your body
And get into the details

We have a few PRIVATE SESSION times open in both Picton and Belleville

If you’re interested in building a weekly, bi-weekly, or monthly rhythm on the Reformer send us an email and we’ll connect you with a time that fits

04/06/2026

thinking of (re)treating yourself this fall?

Retreats offer a rare opportunity to step outside of your usual rhythm and create space for clarity, connection, and expansion. Taking your practice beyond its regular container can open up new ways of supporting your wellbeing, both in how you move and how you relate to your time.

With fewer distractions and more room to settle in, there’s space to deepen your practice, connect with others, and return home with a renewed sense of steadiness.

Reformer retreats are something a little harder to come by. When they do, they carry a certain kind of magic. The kind of experience that doesn’t come around often.

Join Sofia and Cait for 5 days of NICE MOVES (on the Reformer!) in the English Countryside.

The Countryside Reformer Retreat
NICE MOVES IN THE COTSWOLDS
September 21-25, 2026

03/31/2026

COMMUNITY CLASSES are just one of the ways that movement meets care 🪢

These classes are

→ offered on a sliding scale, making space for flexibility and choice

→ led with presence by incredible teachers who hold the room with thoughtfulness

And, a portion of each class is shared outward to organizations shaping care and equity in our wider community: , , and ,

It’s a practice that supports both you and your community 💫

Sliding scale pricing:
REFORMER $25, $30, $35
MAT $10, $12, $15

Our Community Class Schedule:

🧶Tuesday
5:30 PM REFORMER JUMP📍 Picton

🧶Wednesday
12:10 PM MAT - ESSENTIALS📍 Picton
6:30 PM REFORMER - ESSENTIALS📍 Belleville

🧶Sunday
9 AM MAT - YOGA [ESSENTIALS] 📍Picton
9 AM REFORMER - POWER📍 Picton
10:10 AM REFORMER - ESSENTIALS📍 Belleville

We also offer two free classes every week in collaboration with Alternatives for Women and Three Oaks. Join us ...

Thursdays in Picton
5:30 PM for our free yoga class

Sundays in Belleville
9 AM for our free yoga class

03/26/2026

Light Your Inner Spark: Intuitive Movement and Embodied Drawing for Courage and Creativity.

🗓️ Saturday, May 9th
⏰ 1:30-4:30 pm
📍 Picton studio

Creativity doesn’t come from thinking harder, it comes from movement, sensation, and letting something deeper come alive.

In this three-hour workshop with Jungian psychoanalyst Jane Clapp, you’ll move, draw, and explore on large-scale paper, letting lines, shapes, and gestures emerge from the body rather than the mind.

A space to reconnect with your creative impulse and see what unfolds when you give yourself permission to play.

No experience needed. Just come as you are.

• gentle guided movement
• large-scale intuitive drawing
• space to explore + reflect

All materials provided. Space is limited to 10 participants.

$100 pp +HST

Address

173 Main Street
Picton, ON
K0K2T0

Website

http://www.thestudiopec.com/

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