the studio pec

the studio pec We are a Pilates-based movement studio located in PICTON and BELLEVILLE.

We blend the foundational support of Pilates with a variety of other modalities to create an empowering + functional movement practice that will help you feel good in your body.

🚨New product alert 🚨 We’re now carrying  in the studio shops 🌀DAKAMA is a proudly woman-owned, local company passionate ...
02/03/2026

🚨New product alert 🚨

We’re now carrying in the studio shops 🌀

DAKAMA is a proudly woman-owned, local company passionate about creating chocolate that’s as wholesome as it is indulgent. On a mission to redefine what chocolate can be: nourishing, delicious, and kind to the earth. Every bar is vegan, organic, and sweetened naturally with dates—free from refined sugar and the harmful impacts it often brings. 

We’re carrying 2 delicious flavours:

🍫Cashew Mylk with Crunchy Crisped Rice
🍫Dark with Roasted Hazelnuts

$10 🛒

📍PICTON
📍BELLEVILLE

hi folks! We have some new classes + class updates landing on the schedule in February...🪼PICTONTue 8 am MAT - POWER wit...
01/29/2026

hi folks! We have some new classes + class updates landing on the schedule in February...

🪼PICTON

Tue 8 am MAT - POWER with Mel *new*

🪼 BELLEVILLE

Tue 6AM now REFORMER - POWER with Sarah
Tue 7AM now MAT - ESSENTIALS with Sarah
Wed 5:30PM now MAT - POWER with Lauren
Sat 11:30AM MAT - YOGA [POWER] with Sarah *new*

more mat classes = more ways to use our new UNLIMITED MAT MEMBERSHIP!

ZEN MEDITATION + CHANTING: Clearing the Heart, Cultivating peace with David Randall () An evening of Zen walking and sea...
01/25/2026

ZEN MEDITATION + CHANTING: Clearing the Heart, Cultivating peace with David Randall ()

An evening of Zen walking and seated meditation that includes a special study and chanting of the heart sutra.

The heart sutra is considered one of the most important, and most recited texts in Mahāyāna buddhism, and evokes deep thought and stillness.

We will be chanting both in English and Japanese to the rhythmic sound of a traditional Japanese mokugyo wooden fish drum.

🗓️ Wed Feb 11
⏰ 7:30-9 PM
📍 Picton studio

$25 pp, pre-registration required. Hope to see you there.

Ro’s  50HR Yoga + Movement Foundations Teacher Training is coming up in March  and we’re hosting a Meet + Greet class🗓️ ...
01/17/2026

Ro’s 50HR Yoga + Movement Foundations Teacher Training is coming up in March and we’re hosting a Meet + Greet class

🗓️ Saturday, January 31
⏰ 11:30 am
📍 Picton studio

This session is for folks currently registered AND for anyone curious to learn more!

A chance to experience Ro’s approach, ask questions, and feel into whether the training might be right for you. No pressure, just exploration. Pre-register required.

we have a few spaces remaining in our upcoming workshop with Jane Clapp.PERI-MENOPAUSE AS A PORTAL: MENOPAUSE AS REBIRTH...
01/13/2026

we have a few spaces remaining in our upcoming workshop with Jane Clapp.

PERI-MENOPAUSE AS A PORTAL: MENOPAUSE AS REBIRTH

🗓️ Saturday, January 24
⏰ 1–4PM
📍 Picton
💸 $99 +HST

Many people moving through perimenopause and menopause will one day feel the call to descend — when the familiar ways of coping, caring, and controlling begin to fall away, and the body asks us to turn inward. What our culture labels “menopause” or “burnout” may, in truth, be something much older: an initiation.

In this 3-hour in-person workshop, explore Inanna’s descent, the world’s oldest myth of death and rebirth, as a living map of feminine transformation. Through spontaneous movement, intuitive drawing, and guided active imagination, Jane will help us find language and form for what’s shifting — hormonally, psychically, and spiritually.

Each stage opens a gate:

• Movement to honour instinctual wisdom
• Drawing as dialogue with the unconscious
• Active imagination where psyche and soma meet

You’ll leave with a felt sense of what is being dismantled, what is emerging, and how to hold yourself in the in-between — an invitation to meet your own descent as the beginning of liberated, authentic living. No art or dance experience needed.

it’s here...At its foundation, the studio pec’s Teacher Training is designed to help you cultivate presence in the dynam...
01/01/2026

it’s here...

At its foundation, the studio pec’s Teacher Training is designed to help you cultivate presence in the dynamic space of working with bodies in motion. You will learn to stay grounded and responsive in real time. By the end of the program, you’ll step into your role as a movement leader who teaches with intention, fluidity, and confidence. 🌟

MAT: October - December 2026
REFORMER: April - June 2027

Our MAT + REFORMER PILATES TEACHER TRAINING programs offer a comprehensive certification in Pilates, taught through a contemporary and creative lens. Led by Sofia and Cait, and supported by an inspiring roster of guest educators, this training is an immersion in the language and experience of movement. You’ll explore the Pilates repertoire through a blend of embodied self-practice, creative reflection, mentorship, and plenty of teaching opportunities.

We’ll study anatomy and biomechanics in approachable, applied ways that connect directly to how you move, the why of each movement, and how these patterns appear in everyday life, so you can translate movement knowledge into both teaching and daily living. We’ll also ground your learning in self-awareness and the nervous system, offering tools that help you bring your whole + present self into your teaching.

In addition to strengthening your skills, this journey is about supporting you in finding your voice, so you can teach movement with clear cues + deep care for the many ways people arrive in their bodies and in practice.

We’ll take up to 10 participants in each program. We can’t wait to begin this journey with you. 🌀

more mat time made simple, steady and supportive.We’re streamlining our MAT offerings and introducing something exciting...
12/26/2025

more mat time made simple, steady and supportive.

We’re streamlining our MAT offerings and introducing something exciting for the new year:

✨ MONTHLY UNLIMITED MAT ✨

Move as often as you like. Build a steady mat practice that feels supportive and grounded.

Early Bird
Dec 26–31 · $90/month (locked in!)

Regular Rate
From Jan 1 · $115/month

Begin the new year supported by ritual and connected to your mat movement routine. This membership is made for you. 🤸🏼‍♀️

beginning on January 4th...MAT - YOGA w. Three OaksSundays in Belleville at 9AMw. Sarah A free, all-levels Hatha flow to...
12/22/2025

beginning on January 4th...

MAT - YOGA w. Three Oaks
Sundays in Belleville at 9AM
w. Sarah

A free, all-levels Hatha flow to meet your Sunday morning with steadiness and care. Gentle movement, breath-led pacing, and space to explore the balance between effort and ease.

This class is for women only, welcoming all women, including cis and trans women. Offered in collaboration with .

Free to attend · please pre-register via our website or app so that we can prepare the space for you 🤍

a monthly membership that we’ve never offered before… launches on Friday 12/26. If the MAT is your sanctuary, you won’t ...
12/21/2025

a monthly membership that we’ve never offered before… launches on Friday 12/26. If the MAT is your sanctuary, you won’t want to miss it 👀

Address

173 Main Street
Picton, ON
K0K2T0

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