the studio pec

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Picton, ON
the studio pec

We are a Pilates-based movement studio located in PICTON and BELLEVILLE.

We blend the foundational support of Pilates with a variety of other modalities to create an empowering + functional movement practice that will help you feel good in your body.

03/26/2026

Light Your Inner Spark: Intuitive Movement and Embodied Drawing for Courage and Creativity.

🗓️ Saturday, May 9th
⏰ 1:30-4:30 pm
📍 Picton studio

Creativity doesn’t come from thinking harder, it comes from movement, sensation, and letting something deeper come alive.

In this three-hour workshop with Jungian psychoanalyst Jane Clapp, you’ll move, draw, and explore on large-scale paper, letting lines, shapes, and gestures emerge from the body rather than the mind.

A space to reconnect with your creative impulse and see what unfolds when you give yourself permission to play.

No experience needed. Just come as you are.

• gentle guided movement
• large-scale intuitive drawing
• space to explore + reflect

All materials provided. Space is limited to 10 participants.

$100 pp +HST

03/25/2026

A SPRING REFRESHER… what are those springs actually doing ➿

On the Reformer, springs are your resistance, your support, and your feedback system all at once.

They don’t just make things harder. They change how your body has to coordinate, stabilize, and sequence movement.

SUPPORT VS. CHALLENGE

More springs doesn’t always mean more challenge. But, sometimes it does.

😉

Higher resistance often offers more support, helping you find stability, control, and connection.

Lighter resistance often asks your body to create its own steadiness without as much assistance, challenging you more in certain movements.

It’s a constant conversation between effort and support.

🫸 🫷

At the studio, our Reformers have 5 springs and use three spring colours:

1 🟡 → light (25%)

Often feels subtle… until it doesn’t. Add it to another spring combo for a bit more resistance OR find it used on its own for maximum challenge and core connection.

1 🔵 → medium (50%)

A balance of support and challenge. Great for finding flow while still asking you to work. A heavier add-on option if you want more resistance.

3 🔴 → heavy (100%)

More load, feedback, and power. Can support bigger movements and moments in gravity, while still challenging strength and control.

And, the longer the spring is stretched, the more resistance it provides.

📈

Every exercise can shift depending on the spring choice. That’s part of the magic.

🤹‍♀️

It’s about what YOUR body needs in that moment. Support and challenge, where and when you need it.

🤝

We’ll guide you through it.

Have questions? Ask us. We’d love to help you learn more about how you can make each movement your own.

03/16/2026

to our early morning risers, our mid-morning movers, the folks we connect with every afternoon and the lovely humans we end each day with. Thank you for being here 🫶🏻

03/14/2026

a steady practice starts here.

Did you know you can join us on the mat at both studio locations as often as you like for $115 per month?

Build a rhythm that supports your body + mind throughout the week.

→ MONTHLY UNLIMITED MAT

Grounded in ritual and connected to your mat movement routine, this membership is made for you.

03/12/2026

September light over the rolling hills.
Morning Reformer practice as the countryside begins to wake.
Long walks between hedgerows and honey-stone villages.
Time to swim, rest, sauna, and share unhurried meals.
Evening mat movement as the day settles.

Reformer retreats are incredibly rare, and bringing this one to life has been a dream of ours for a long time.

THE COUNTRYSIDE REFORMER RETREAT
Nice Moves in the Cotswolds

8 rooms remaining...

We’d love to share this one with you.

03/10/2026

new classes + schedule updates in Belleville 🌱

Beginning on March 25th, our WEDNESDAY SCHEDULE get’s a little fuller…

REFORMER - ESSENTIALS
12:10 pm with Lauren

MAT - ESSENTIALS
4:30 pm with Lauren

And, starting next week, Sarah will be taking over our Tuesday evening REFORMER - POWER 💥

Nice moves and more space to connect with you ✨

03/09/2026

this one has been a quiet dream slowly growing ☁️

For a long time we’ve been imagining what a Reformer retreat could feel like…

Thoughtful morning Reformer practices.
Grounding evening mat movement.
Time in between for long walks, space to swim, shared meals, and the slower rhythm of the countryside.

Today we’re so excited to share

THE COUNTRYSIDE REFORMER RETREAT
Nice Moves in the Cotswolds
September 21-25, 2026

Details are now live. With only 7 Reformers and space for 14 guests, this will be a small and intimate gathering.

We hope you’ll be there.

03/05/2026

registration closes today for our Spring Equinox retreat at Bloom.

March 19–22

Movement, meditation, sauna, cold plunge, flower arranging, nourishing meals, and a few days held in community as the season begins to turn.

🌿

2 rooms remaining. See you there!

03/02/2026

welcome Adam 👋🏻

Adam Bolton has been teaching movement and meditation since retiring from musical theatre in 2007. He started with traditional Sivananda yoga in the early aughts, later falling deep into anatomy and biomechanics through Yoga Tune Up® with Jill Miller — where he went on to teach in teacher trainings and retreats. Adam has taught in Toronto at 889 Community, Breathe studio and Equinox, and now calls Prince Edward County home. He runs Angeline’s Inn in Bloomfield and House of Falconer in Picton, and brings to his classes a grounded, friendly approach -built on solid mechanics — equal parts thoughtful, playful, and rooted in care.

Find Adam on the schedule 👇🏻

TUESDAYS at 6:30 PM
MAT - YOGA [ESSENTIALS]
📍 Picton

02/27/2026

we’re preparing something special. A retreat experience with Reformers. Join the waitlist to be the first hear about our REFORMER RETREATS 💫

Address

173 Main Street
Picton, ON
K0K2T0

Website

http://www.thestudiopec.com/

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