the studio pec

the studio pec We are a Pilates-based movement studio located in PICTON and BELLEVILLE.

We blend the foundational support of Pilates with a variety of other modalities to create an empowering + functional movement practice that will help you feel good in your body.

big shoutout to for hosting our studio team holiday get-together!We painted the sweetest checkered (obviously) mugs and...
12/17/2025

big shoutout to for hosting our studio team holiday get-together!

We painted the sweetest checkered (obviously) mugs and they all turned out so cute.

Can you guess who’s is who’s 👀

this is your gentle nudge — early bird pricing for the 50-Hour Yoga + Movement Foundations Training ends on December 31....
12/17/2025

this is your gentle nudge — early bird pricing for the 50-Hour Yoga + Movement Foundations Training ends on December 31.

Reserve your space today to learn with Ro Nwosu () and move alongside others who are deepening their practice this March at our Picton studio.

Fifty hours can shift everything: your practice, your confidence, your connection to community.

we come to movement for many reasons. To build strength, to find steadiness, to breathe a little deeper.Noticing is part...
12/16/2025

we come to movement for many reasons. To build strength, to find steadiness, to breathe a little deeper.

Noticing is part of the practice.
Reflecting gives us space to understand.

Reflection is a way of staying with what’s here.
It asks us to pause long enough to notice what already is.

🏔️ What’s been supporting you lately?
🏔️ What’s been asking for a little more room?
🏔️ What you’re ready to carry forward, and what can soften or fall away...

the final Zen sit of the year 🕯️ Join David Rendall one last time to sit together in stillness before the close of the y...
12/14/2025

the final Zen sit of the year 🕯️

Join David Rendall one last time to sit together in stillness before the close of the year.

Seated meditation. Mindful walking. Shared presence. A simple way to mark the turning of the season.

You’re welcome whether you’ve joined us once, many times, or not yet at all.

A soft pause before the holidays.
A moment to settle before what’s next.

🗓️ Wednesday, Dec 17
⏰ 7:30–9PM
📍 Picton

pre registration required
by donation

Teacher Training launches January 1.Our MAT + REFORMER Pilates teacher training programs are intentionally small, with o...
12/12/2025

Teacher Training launches January 1.

Our MAT + REFORMER Pilates teacher training programs are intentionally small, with only 10 spots in each, so the learning can feel spacious and well supported. Mentorship, applied anatomy, paid community classes, nervous system awareness, and inspiring guest educators are all built into the experience.

If this feels like the right moment to step into teaching or deepen your practice, join the waitlist!

12/10/2025

guided with warmth and thoughtfulness by Sofia + Halliday 🌿

NICE MOVES IN BLOOM
March 19–22, 2026

A local-ish retreat for what’s softening, what’s becoming, and what’s ready to move gently into spring.

A few rooms remain. We’d love to move with you there.

something for someone special 🎀For the movers, the curious ones, the “I’ve-been-meaning-to-try-this” friends. Share a gi...
12/07/2025

something for someone special 🎀

For the movers, the curious ones, the “I’ve-been-meaning-to-try-this” friends.

Share a gift of presence. A class, a moment, a shift. Available instantly, wherever you are 💌

PERI-MENOPAUSE AS A PORTAL: MENOPAUSE AS REBIRTHA workshop with Jane Clapp🗓️ Saturday, January 24⏰ 1–4PM📍 Picton💸 $99 +H...
12/05/2025

PERI-MENOPAUSE AS A PORTAL: MENOPAUSE AS REBIRTH

A workshop with Jane Clapp

🗓️ Saturday, January 24
⏰ 1–4PM
📍 Picton
💸 $99 +HST

Many people moving through perimenopause and menopause will one day feel the call to descend — when the familiar ways of coping, caring, and controlling begin to fall away, and the body asks us to turn inward. What our culture labels “menopause” or “burnout” may, in truth, be something much older: an initiation.

In this 3-hour in-person workshop, explore Inanna’s descent, the world’s oldest myth of death and rebirth, as a living map of feminine transformation. Through spontaneous movement, intuitive drawing, and guided active imagination, Jane will help us find language and form for what’s shifting — hormonally, psychically, and spiritually.

Each stage opens a gate:

• Movement to honour instinctual wisdom
• Drawing as dialogue with the unconscious
• Active imagination where psyche and soma meet

You’ll leave with a felt sense of what is being dismantled, what is emerging, and how to hold yourself in the in-between — an invitation to meet your own descent as the beginning of liberated, authentic living. No art or dance experience needed.

showing up for your practice isn’t about perfection or pressure. We’re all about long-term relationships with yourself a...
12/04/2025

showing up for your practice isn’t about perfection or pressure. We’re all about long-term relationships with yourself and with your community. Showing up as best you can, again and again, knowing it won’t ever be perfect or linear. Life shifts, you shift with it. There’s no before-and-after, just lots and lots of during and the practice itself.

The ones who stay consistent aren’t fuelled by willpower, extra time, or aesthetics.

They’re seeking peace.

Movement becomes a place to breathe, to regulate, to listen inward. A small ritual that steadies the mind and softens the edges of the day. When practice feels like relief instead of expectation, there’s no reason to walk away. It simply becomes part of who you are.

🫂 Care instead of correction.
🌳 Presence instead of performance.
🌀 That’s the rhythm we believe in.

Address

173 Main Street
Picton, ON
K0K2T0

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