The Fusion: Haley Woodbury

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Canada
Picton, ON
The Fusion: Haley Woodbury

A hybrid of pilates to lengthen and tone, dance to loosen and release, and yoga for breath and flow. Available for live classes or an on-demand library.

Each class is focused on unifying body, mind, and breath in a safe and judgment-free environment.

08/16/2022

Happy 🌚

07/18/2022

Nick forever 💍 ❤️💎✨

06/18/2022

Five years of Nick ❤️

03/13/2022

An evening in Sayulita ❤️

03/09/2022

🌻

02/06/2022

Desert Gem Show Highlights 🌵 💎

10/25/2021

What if working out wasn’t about the end result?

Imagine not even thinking about “how good it will feel after” or “I just need to get through this”? What if it was about feeling into the process? Presence. Let’s move in a way where we can enjoy the movement itself and get lost in how fun it feels 🧡

Join me this Friday for my Fusion Flow at 8am EST. Link in bio.

10/03/2021

Desert Living 🌵

10/01/2021

Malibu 🧡

09/17/2021

Workout hacks…

💫 Move your body in a way that feels good for YOU and you will see results
💫 Your body knows what it needs if you take time to listen
💫 Resting is just as important as working out!

I spent so many years pushing myself to workout just for the sake of burning calories. I wondered why I never saw any change and it drove me crazy!

Moving my body in a way that feels good became my priority this year and now I can finally feel the change from within. Sound cheesy but it’s true 🧡

09/10/2021

Making time to slow down and rest has never come naturally to me. I've always had a strong sense of urgency to do as much as possible each day. Resting has felt like a luxury I don't deserve. However, when I show up for myself and take the time to move slowly, boy, it feels good.

I've got a new 20min evening stretch flow coming out this weekend. Make sure to save it for later and dedicate time to rest and recover - you deserve it!

🧡 Haley

09/06/2021

Relaxing, relaxing, and more relaxing 😌

After travelling for work for the first time in over a year my body is feeling absolutely exhausted. I’m making sure to prioritize my health and enjoying deep rest surrounded by nature 💚

Address

Picton, ON
K0K 2T0

Website

http://www.haleywoodbury.com/

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