Natalie Fader - RNT, NNCP

Natalie Fader - RNT, NNCP Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Natalie Fader - RNT, NNCP, Nutritionist, Picton, ON.

CBT + Nutritional Therapist helping smart, self-aware women break free from self-sabotage, heal their relationship with food, and build unshakable self-trust - so they can finally feel at peace in their body and in control of their choices.

Some vulnerable “self parenting” moments I had with myself this morning. But the real question is do I buy the expensive...
03/21/2026

Some vulnerable “self parenting” moments I had with myself this morning. But the real question is do I buy the expensive couch or eat the mini eggs?! Jkjk. I’m gonna hide my credit cards and call my besties. Just here to normalize it’s ok to sit in your feels and also want a distraction from them ❤️❤️

The part that hurts the most? Negative self talk doesn’t feel wrong. It feels justified! That’s why it never stops…That ...
03/18/2026

The part that hurts the most? Negative self talk doesn’t feel wrong. It feels justified! That’s why it never stops…

That is, until you meet someone like me and we learn to change the tone💃

Here’s the part most people miss:The moment you start negotiating with yourself is not random… it’s literally your brain...
03/16/2026

Here’s the part most people miss:

The moment you start negotiating with yourself is not random… it’s literally your brain trying to give you something:

Relief. Comfort. A break. Acknowledgment.

Until you understand what it’s trying to give you, the pattern… keeps… repeating.

The question I asked most in session this week that led to some pretty incredible self discoveries about what we actuall...
03/13/2026

The question I asked most in session this week that led to some pretty incredible self discoveries about what we actually need, and the conversations that must be had so we can honour it (and some of those conversations were internal ones with self!)

03/10/2026

I usually hear “why am I like this?” Or “why do I think this way?” Or “what’s wrong with me?” When we think these negative things about ourself it often means we are listening to and believing only the mind. The egos. The core beliefs. The intrusive thoughts. All swimming around in your head.

That is until the authentic self walks in and joins the chat. Powerful. Intentional. You!! Your power to change lies between learning to distinguish where the self talk is coming from and learned intentional guidance needed to support what you really want.

If this sounds like something you’d like to work on you’ve found the right place. Follow for more 🔥

If I didn’t believe in this I can guarantee you I’d still be in the dead end marketing job, 30lbs overweight with a bad ...
03/09/2026

If I didn’t believe in this I can guarantee you I’d still be in the dead end marketing job, 30lbs overweight with a bad relationship with alcohol and an “add to cart” dependency. But the worst part? I’d still not be able to tell myself: I love you, I like who you are.

Because that’s the statement that changed it all. That and some good people in my life reminding me it’s one day at a time, and that fortune favours the brave. Fortune didn’t translate to just income to me. Fortune translated into a life I was forever grateful for in a body and a mind that made this whole life journey thing a lot more freeing and enjoyable.

I know you want change. I know it feels impossible. I’m just here reminding you it’s not — and that you are, in fact, brave.

I’ve noticed you appreciate the posts where we sting the feels but also laugh so this is for you 😘😅🤭
03/07/2026

I’ve noticed you appreciate the posts where we sting the feels but also laugh so this is for you 😘😅🤭

I’d like a refund on my childhood conditioning 🙃
03/05/2026

I’d like a refund on my childhood conditioning 🙃

The problem isn’t your discipline. The problem is how often you tell yourself “it’s fine.”Send this to the ones in your ...
03/03/2026

The problem isn’t your discipline. The problem is how often you tell yourself “it’s fine.”

Send this to the ones in your life whose current motto is “it’s fiiine!”

If I sit with myself long enough, and often enough, I start to hear the good stuff. But to hear the good stuff I have to...
03/01/2026

If I sit with myself long enough, and often enough, I start to hear the good stuff. But to hear the good stuff I have to get through the hard stuff. The thoughts and feelings that evoke real pain, discomfort, confusion, and overwhelm.

I hope these words inspire you (like they did me) to stay connected to self and keep listening….

Address

Picton, ON
K0K3L0

Website

https://nataliefader.gettimely.com/

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