Natalie Fader - RNT, NNCP

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CBT + Nutritional Therapist helping smart, self-aware women break free from self-sabotage, heal their relationship with food, and build unshakable self-trust - so they can finally feel at peace in their body and in control of their choices.

12/11/2025

How? By not forcing you to “try harder” or say things like “you can’t have this” (it only makes us want the chips more).

Instead…
We’re going to teach ourselves how to get the quiet without using the chips. Because if we’re eating when we aren’t hungry it’s our nervous system that’s actually craving a pause, or an escape (you just need a minute to yourself!)

We aren’t judging the want for chips, we’re actively trying to translate what that craving really means — and when your brain learns other ways to “get the quiet” the chips lose their power.

When life feels “too loud” what actually helps you recharge/stabilize that has nothing to do with food?!

I’ll go first 👇

Want to know why you rebel?It’s not because you’re lazy.You’re sabotaging because the plan feels like a trap.Make it lig...
12/10/2025

Want to know why you rebel?
It’s not because you’re lazy.
You’re sabotaging because the plan feels like a trap.

Make it lighter. Make it flexible.
Your nervous system follows what feels safe — not strict. (This means: accessible!)

If this feels a little *too* true, you’re exactly who I created this work for (so stick around if this content feels supportive). And ask yourself this right now: what’s one thing I can do to my current plan to make it more accessible? The rebel in you wants support, not punishment!

❤️ Natalie

Nutritional therapy CBT emotional eating support

You maybe already eat fairly well…You read labelsYou make and follow plansand often think:“I’m doing all the right thing...
11/29/2025

You maybe already eat fairly well…
You read labels
You make and follow plans
and often think:

“I’m doing all the right things… so why do I still eat when I don’t even want to?!”

Because emotional eating isn’t a hunger problem.
It’s a pressure release.

You’re not eating to solve appetite.
You’re eating to solve tension.

Stress, overstimulation, responsibility, perfection, performing, being “on” all day — your brain will look for the fastest way to shut that pressure off, and food is the quickest, legal, socially acceptable option.

Not because you’re weak.
Not because you’re undisciplined.
Because your nervous system is trying to dissolve your overwhelm and depletion.
Food has been a conditioned way to do this.

The solution isn’t stricter rules.
It’s learning what pressure needs to be released
*before* food has to do the job. That’s nutritional therapy.

Click the links in my bio to experience it for yourself ❤️
Or hang around here for more content like this

nutritional therapist emotional eating support CBT

RELIEF: it’s been talked about a lot this week. Things that stress us out add pressure to our lives. We can only handle ...
11/21/2025

RELIEF: it’s been talked about a lot this week. Things that stress us out add pressure to our lives. We can only handle so much before we run to coping and avoidance behaviours. Leaning into food is a common relief mechanism many of us have learned to use — and it’s driving us nuts!

Want to know what the most common cause of stress was this week!? Negative self talk.

How we talk to ourselves matters! The more negative and critical we are the more relief we’re going to need.

I’ve tried many different methods and those most effective way to offset the stress from negative self talk is I practice being really kind to myself. I say the NICEST things. The things I say to my nearest and dearest of loved ones. Every word I placed around me are words I say to myself on a regular basis.

My question I have for you is: what does it feel like when you do the same? (Is it weird?! It was super weird and uncomfortable for me at first!!)

11/19/2025

The question I have for you is what happened when you tried this?

I help smart, self-aware women break free from self-sabotage, heal their relationship with food, and build unshakable se...
11/19/2025

I help smart, self-aware women break free from self-sabotage, heal their relationship with food, and build unshakable self-trust so they can finally feel at peace in their body and in control of their choices.

The beauty of this work is how incredibly different it is for each person. But the results are all similar:
more self connection, stability, happiness, and balance in their lives because they got inside their head to figure out what the needed and what was getting in the way of it all.

CBT + Nutritional Therapy ... a little snippet of what we do here 👆

I work virtually around the world (while located in Ontario Canada). Prices on my website are in Canadian dollars (so expect to pay less if you’re located in the US!)

1:1 sessions are now available. There’s even a free little “meet and greet” option to find out if these sessions are right for you.

Welcome to my space! I built it for you ❤️

Emotional eating support CBT for self-sabotage food relationship therapy nutrition + mindset coaching virtual nutrition therapist self-trust with food

11/15/2025

My fellow rebels: you rebel because you’re pushing back against authority. You’re tired of being bossed around (or following a rather strict wellness plan perhaps?) that you say SCREW IT IM NOT DOING IT ANYMORE I DON’T EVEN CARE. And then *boom* you self sabotage. And possibly in a big way that makes you feel terrible later. I get it.

What I’ve learned is if you don’t want to rebel like this you need to give yourself moments of non destructive forms of rebellion. It helps. It gives a weird sense of control so we don’t abandon our plan. I’ve already had a few clients tell me what they did and some of them were pretty hilarious.

The best part? It’s helping them. ❤️
My list of favs is below 👇

behaviour change, emotional regulation, rebellion, self-sabotage, consistency, healthy habits, and mindset

I’ve been rolling out the new ‘Three R’ framework for clients over the past two weeks and we’ve been digging in REAL. DE...
11/14/2025

I’ve been rolling out the new ‘Three R’ framework for clients over the past two weeks and we’ve been digging in REAL. DEEP. about where they need relief from and how to get it specifically for them…
we’ve been identifying who is in the rebel phase and ways to bring freedom back into their life that doesn’t end in sabotage or abandoning their plan…
and helping those who feel unseen or disconnected find ways to create authentic connections and self-witnessing.

Want to explore the three r’s?!
Relief: “I just need to decompress from something”
Rebellion: “I’m tired of feeling controlled!”
Recognition: “I want to feel seen, significant, or connected”

Which one speaks the loudest to you?!
(And yes, all three can be calling out to you at once!)

Spots for December 1:1 sessions can be booked now or DM me to start your conversation ❤️

CBT nutrition emotional eating support self trust coaching

Address

Picton, ON
K0K3L0

Website

https://nataliefader.gettimely.com/

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