Natalie Fader - RNT, NNCP

Natalie Fader - RNT, NNCP I run a private practice specializing in CBT, nutrition therapy, and lifestyle counselling

Current self reflection prompt: how can I find safety and stability on a path I’m uncertain where it leads to… Followed ...
10/30/2025

Current self reflection prompt: how can I find safety and stability on a path I’m uncertain where it leads to…

Followed by: what are you doing when you are not chasing peace but exuding it?

10/30/2025

Who can relate? 🙋‍♀️

If this feels like you, you found the right place. Follow for more ❤️

Why you don’t do it!? 👇Emotional needs are exhausting!We’re surviving just fine.We’re too busy.Maybe later?Something lik...
10/28/2025

Why you don’t do it!? 👇
Emotional needs are exhausting!
We’re surviving just fine.
We’re too busy.
Maybe later?

Something like that?

I think if this resonated you’re ready to try something different because you’re after a different ending.

Maybe nutritional therapy is for you ❤️

Currently accepting 1:1 clients for November start. Dm me or book now to get started

10/27/2025

Here’s the full list
1. ���Perfectionism / all-or-nothing thinking
2. ���Self-sabotage or guilt after slip-ups
3. ���Knowing your “why”
4. ���Emotional triggers (stress, boredom, anxiety)
5. ���No clear routines or habit cues
6. ���Trying to change too much at once
7. ���Unrealistic or vague goals
8. ���Temptations or distractions in the environment
9. ���Social pressure or unsupportive people
10. ����Irregular schedule or life events
11. ����Sleep deprivation
12. ����Hormonal fluctuations or cravings
13. ����Stress response (cortisol spikes)

You can now watch all 13 reels on my feed…
Which one throws you off the most? I’m reason number 2, 3, and 8 combo 😳

You call it burnout. I call it over-functioning for survival.You’ve been in go-mode for so long, your body finally hit t...
10/26/2025

You call it burnout. I call it over-functioning for survival.

You’ve been in go-mode for so long, your body finally hit the brakes because it’s had enough.

Stop thinking you’re lazy because it’s anything but that…

The fix isn’t to push harder. It’s to tap back in to yourself like your life depends on it. Because if you want a happier one than it actually does…

Remember joy? Freedom? Excitement? Getting curious? Problem solving something fun for yourself? The joy you got out of doing something for you and feeling what actually might be self connection?

It’s Sunday. Maybe make that your priority today. And share with anyone else who might need to hear this today ❤️

10/25/2025

Whoopsies! Here’s number two… (I feel like this one might be one you’re more familiar with?!)

We’re only human 😉
Happy Saturday… get back on track 😘😘

I always found it slightly ironic being in a classroom learning about eating disorders and emotional eating — while curr...
10/23/2025

I always found it slightly ironic being in a classroom learning about eating disorders and emotional eating — while currently in the thick of one. Listening to my professor speak on the topic with such academic intelligence. I respected them. I learned a lot about structure. But you want to know what was missing?
Nuance.
There’s so much more that can be brought to the table with lived experience not available in textbooks. And I’ve brought this into my practice because I believe it’s what helps. Because it’s what finally helped me.

I know this kind of eating well. It was a coping mechanism… wait that doesn’t even feel right… it was more than that.
It was all I knew.
It wasn’t a mechanism.
It was a reflex.

And what I know so well about binging and emotional eating is we’re taught it’s a loss of control but it’s really an instant pressure release.

It’s the moment our nervous system stops performing.
And we lose ourselves. Like an internal blackout. It’s possessive like that.
And then we come back to ourselves.
Each time more and more disappointed.

I got tired of being so disappointed with myself.
So here’s what I know:

There’s so much more to binging and emotional eating than coping. If eating like that is the only place we find that exhale, that relief, then it’s not about willpower — it’s actually about emotional safety. And figuring out what emotional needs you have that are being left unmet. I promise you there’s ones there.

If you’re ready to explore what emotional safety really looks like for you, this is where the work begins.

New clients are invited to book a free meet and greet now — link in bio ❤️

I forgot how to feel…I’m trying to turn the volume up on my feelings. Which is ironic considering feelings work is a big...
10/21/2025

I forgot how to feel…
I’m trying to turn the volume up on my feelings. Which is ironic considering feelings work is a big part of my work with clients. Professional expertise versus personal challenge — common amongst us therapists.

Recently I made a conscious effort to slow down and explore ways to feel again (at a volume that feels “right”). Spending time with myself distraction free can be hard when it leaves you irritated. The constant need to keep going and doing and building and earning.

What I’ve learned is the best work is birthed from the core of your being — and travelling to it means weathering those internal storms. But there’s peace and stability in there if you travel deep enough to find it.

I focus not on what year this is to measure my success but the energy and the vibes and the love that I have surrounded myself with.

Sometimes I feel it’s important to share what’s going on inside my head even if it means exposing parts of me that feel too vulnerable for you to see.

But isn’t that the whole point? Truth? Relatability? Feeling seen? Isn’t that the stuff that inspires us most?

I think so.

N ❤️

10/20/2025

I know this is number 4 but this one might be the most effective work when it comes down to being consistent. Thoughts? Or should I say…. How does that make you feel!?

Address

Picton, ON
K0K3L0

Website

https://nataliefader.gettimely.com/

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