Natalie Fader - RNT, NNCP

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Natalie Fader - RNT, NNCP

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CBT + Nutritional Therapist helping smart, self-aware women break free from self-sabotage, heal their relationship with food, and build unshakable self-trust - so they can finally feel at peace in their body and in control of their choices.

02/03/2026

Sharing is caring… I’ve spent a lot of my adult life understanding not just my own relationship with food but food behaviour in general. I hope sharing some of what I have learned helps you see yourself as you are. And softens your lens on yourself (because ultimately that’s what helps us do this work).

Let me know if any of the slides resonated with you too ❤️

01/31/2026

I’m holding these close this week.
Maybe one is meant for you too ❤️

01/29/2026

Which number makes you feel seen?! I’ve struggled with all 7 (most of you probably have too). We don’t usually suffer from a “discipline” problem. We suffer from a “too tired, need a break, under nourished, too much negative self talk, and checked out” problem.

Save this for when you need that reminder ❤️

01/28/2026

The more you try to control your eating (or your life!) the more likely you are to swing the other way later. And when you do overeat, you usually wake up the next day trying to get back on track again. So it turns into this loop: be good, hold it together, hold it together some more, pressure builds, eat, feel bad, promise to do better, repeat.

I know this sounds familiar.

And it’s not even just food. It’s holding in your feelings. Holding in your needs. Holding in your tiredness. Holding in your wants. When everything is held in all day, eating becomes the place where it finally comes out.

The only way out of this awful behavioural loop is to stop restriction of all kind.

Because restriction is not the solution.
Feeding your self.
Your needs.
Your tiredness.
Your wants.
Your everything… is.

01/27/2026

Which one spoke to you first? Sometimes I like other people’s words to help me feel things I need to feel 🔥 I know feelings work isn’t super accessible to us sometimes. I hope the words light up your insides like they did mine 💃

01/24/2026

The hardest part you might face when applying the practices in slide ten is the conversation you have with yourself: what narratives and what beliefs get in your way?

01/22/2026

Who else is done!? 🙋‍♀️

01/21/2026

If you keep ending up in the kitchen after something uncomfortable just happened this probably isn’t hunger.

Most of the time, you’re overstimulated, overextended, or emotionally reacting to something — this is not hunger.

Your nervous system wants relief.
The kitchen just happens to be where it’s learned to go.

If this keeps happening, it might be worth asking:
👉 “What am I actually having a hard time dealing with right now?!

Save this and come back to it tonight.

Address

Picton, ON
K0K3L0

Website

http://nataliefader.com/, https://nataliefader.gettimely.com/

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