Prince Edward Family Health Team

03/18/2026

Keep the green theme going PEC Fresh

Picton and Sophiasburgh - your market is Wednesday March 18th. Order online Wednesday 12-3 and come shop in person at Prince Edward Learning Centre from 3-5pm. This week we’ve got local goods from Taste of Hama, Farmhouse Eats and Fiddlehead Farm. www.pecfreshgoodfoodmarket.com We look forward to seeing you!

03/18/2026

Celebrating Dietitians’ Day on March 18th, Sarah Sandham, Registered Dietitian in the Clinical Nutrition Program with Prince Edward Family Health Team, shares what makes her proud to be a Dietitian.
🌱 As a dietitian, I’m proud to provide education, support, and empowerment for people to feel their best while managing and preventing chronic diseases. I enjoy helping people build positive relationships with food and learn that food is more than fuel. Food is connection, culture, comfort, and a pathway to flourishing.

Dietitians of Canada
www.princeedwardfht.com

03/16/2026

Prenatal Classes are set to start this week!
www.princeedwardfht.com
We are investigating a problem with registration on our webpage.
Please try this link to sign up today.
https://ocean.cognisantmd.com/intake/IntakePortal.html?eReqRef=d303b821-ba23-46c0-9f07-109cf855c08c

03/12/2026

Here comes a new recipe of the season for Nutrition Month. Can you guess what it is? It is plant-based, made from whole foods, and Mediterranean-friendly.
It’s also delicious and filled with nostalgia for many people, and shares warm childhood memories that remind us food is more than only nutrients.
Ta Da! Cookie Dough Balls.

Dietitians of Canada
www.princeedwardfht.com

03/10/2026

PEC Fresh has you covered in fruit and vegetable options!

Picton and Sophiasburgh market is coming up on Wednesday, March 11h. Order online on our website from 12-3pm for pickup or delivery, or come shop in person 3-5pm at the Prince Edward Learning Centre. This week we've got kiwis, pears, apples and oranges, as well as local cabbage and sweet potatoes and a really tasty squash called Autumn Frost, from Fiddlehead Farm. It tastes like butternut but even better!

We have local goods from Taste of Hama (spinach fatayer, baklava and labneh) and Farmhouse Eats (bread rolls and crabapple jam!)

We'd love if you shared the market with a friend or a neighbour, feel free to forward this email along. Happy shopping! www.pecfreshgoodfoodmarket.com

03/10/2026

Sarah will share highlights from the Nutrition Month "Nourish to Flourish" campaign, emphasizing the transformative role of nutrition in our lives. Listen in today.
www.princeedwardfht.com

03/09/2026

March is Nutrition Month!
Nourish to Flourish highlights the profound connections between food and overall well-being, emphasizing the transformative role of nutrition in our lives.
Nourish to Flourish reflects the heart of what dietitians do: support people, communities, and systems with compassion and evidence-based expertise.
Stay tuned this month for new posts weekly from PEFHT Registered Dietitian, Sarah Sandham.
Dietitians of Canada

www.princeedwardfht.com

03/02/2026

Our COVID, Cold and Flu evening clinic hours have ended for the 2025-2026 season.

The clinic was a success and was truly a collective effort. Our physicians provided thoughtful, patient-centred care during what is often a high-demand and fast-paced season. Our nursing team ensured safe, efficient assessments and supported patients with compassion and professionalism. Our administrative professionals kept everything moving smoothly by coordinating schedules, managing patient flow, handling inquiries, and troubleshooting in real time.

Stay tuned for more ways your Prince Edward Family Health Team is preparing to support the health of PEC residents.
www.princeedwardfht.com
https://quintehealth.ca/care-service/emergency-department/know-where-to-go/

Need Care in Hastings and Prince Edward Counties? If you live in Hastings or Prince Edward County and don’t have a family doctor or nurse practitioner, finding the right place for medical care can be…

02/25/2026

Today we stand together for kindness, inclusion and respect.