Tracy Reid - Health Coach

Tracy Reid - Health Coach I exist to empower professional women to take responsibility for their lifestyles where I facilitate

Personal Training and Group Fitness Classes
Independent Beachbody Coach
www.fitnesspowers.ca and www.coachtracypowers.com

5 weekend wellness ideas: hydrate, move gently, limit screen time, plan meals, get sunlight.
01/30/2026

5 weekend wellness ideas: hydrate, move gently, limit screen time, plan meals, get sunlight.

January check-in: What worked? What didn’t? What will you continue into next month?
01/30/2026

January check-in: What worked? What didn’t? What will you continue into next month?

Try stacking habits: drink water after brushing teeth; walk after lunch; stretch before bed.
01/29/2026

Try stacking habits: drink water after brushing teeth; walk after lunch; stretch before bed.

Hydrate, breathe, stretch — your midweek reset.
01/28/2026

Hydrate, breathe, stretch — your midweek reset.

Strength training = confidence training.
01/27/2026

Strength training = confidence training.

Today’s goal: show up for yourself in one small way.
01/26/2026

Today’s goal: show up for yourself in one small way.

A quick Sunday reset sets the tone for your whole week.
01/25/2026

A quick Sunday reset sets the tone for your whole week.

Set out your workout clothes tonight. One less barrier tomorrow morning.
01/24/2026

Set out your workout clothes tonight. One less barrier tomorrow morning.

Add before you subtract: include protein, fiber, or color at each meal.
01/23/2026

Add before you subtract: include protein, fiber, or color at each meal.

Skip the pressure. Focus on what’s already working and build from there.
01/22/2026

Skip the pressure. Focus on what’s already working and build from there.

Unwind your body with 3 moves: hip circles, shoulder rolls, cat–cow.
01/21/2026

Unwind your body with 3 moves: hip circles, shoulder rolls, cat–cow.

Address

18 Harvey Street
Picton, ON
K0K2T0

Telephone

+16133917129

Website

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Transforming Lives for the Health of It!

Personal Training and Group Fitness Classes Online Fitness & Nutrition Coaching Behaviour Change Specialist Independent Beachbody Coach www.tracyreid.ca or www.fitnesspowers.ca