Tracy Reid - Health Coach

10/25/2025

Strong feet = strong foundation 👣💪. Train your ankles + arches for balance, power, and injury prevention.

Fine Anatomy

10/24/2025

Snow season is coming ⛷️🏒. Prep now with balance, power, and strength training for safer, stronger performance.

Injury / Injury Prevention

10/23/2025

🌿 Feeling the October squeeze? Busy schedules can strain health, but small practices like five-minute workouts, mindful breathing, and walking breaks keep stress from taking over.

Stress Management

10/22/2025

Wednesday Wellness 🌬️ Pause + breathe. Try 4-7-8 breathing to calm stress and reset your focus. How will YOU stay Well this Wednesday?

10/21/2025

🍂 Cozy and Nourishing. This fall, comfort food can be satisfying and heart-healthy. Discover simple swaps that make your favorite dishes both flavorful and nourishing.

Nutrition

10/20/2025

Motivation Monday 🚀 New week, new energy. What’s ONE goal you’ll crush this week? Write it down + make it happen. How will YOU stay Motivated this Monday?

10/19/2025

Family fitness = fun + bonding 👨‍👩‍👧‍👦. Leaf raking, hiking, pumpkin play—movement is better together. Active play also helps children build motor skills and lifelong exercise habits.

10/18/2025

Feeling down? It might Seasonal Affective Disorder (SAD). Beat the fall blues 🌥️➡️💪 exercising outside! Movement + daylight = powerful medicine against SAD.

10/18/2025

🌺 Instagram Post: The Vital Shift Coaching Week

✨ The way we choose to live our lives shapes the next chapter we’re moving into.

Join me for The Vital Shift Coaching Week — 5 days of live trainings designed to help you reconnect with your energy, strength, and vitality.

💚 Experience what The Vital Shift Coaching Program is all about — practical tools, mindset shifts, and support to help you feel your best.

💥 Only $20 for the full week
🎥 All sessions recorded for your convenience
💫 A great start if you’re ready to change how you feel about your body and health

Because this next chapter is about living with:
Grace & Power — Your Shift, Your Strength, Your Vitality.

10/16/2025

🦴 October is National Physical Therapy Month. PTs help identify imbalances before they turn into injuries. Stay strong, stay mobile, and celebrate the role of physical therapy in keeping us moving well.

Injury / Injury Prevention

10/16/2025

Pumpkin, squash, apples, and Brussels sprouts are nutrient-packed autumn staples. Try our roasted pumpkin and Brussels sprouts salad for a seasonal boost of flavor and wellness.

Research/News