Tracy Reid - Health Coach

Home
Canada
Picton, ON
Tracy Reid - Health Coach

I exist to empower professional women to take responsibility for their lifestyles where I facilitate

Personal Training and Group Fitness Classes
Independent Beachbody Coach
www.fitnesspowers.ca and www.coachtracypowers.com

09/04/2025

September feels like a reset button 🍂 A perfect time to set new fitness routines that stick. Read more: https://www.ideafit.com/the-psychology-of-seasonal-motivation/

Behavior Change

09/03/2025

Movement is medicine for kids—60 minutes a day builds stronger bodies, sharper minds, and lifelong health 🏃‍♀️⚽ Read more: https://www.ideafit.com/physical-activity-as-prevention-for-kids/

Kids & Teens

09/02/2025

Morning or evening workouts? 🌅🌙 The real key is choosing the time you’ll stay consistent with all month long. Read more: https://www.ideafit.com/morning-vs-evening-workouts-which-wins-in-september/

At-Home/Family Exercise Programs

08/31/2025

Stronger lifts start with a sharper brain 🧠; see how omega-3s, magnesium, and polyphenol-rich foods power focus and recovery. Read the brain-nutrition guide: https://www.ideafit.com/fueling-your-mind-to-fuel-your-body/

Nutrition Analysis

08/30/2025

Let your heart rate steer the session—use Zones 1–5 to match goals from easy recovery to strong intervals. Get the quick how-to and your targets here: https://www.ideafit.com/cardio-zones-what-they-are-and-how-to-use-them-in-your-workouts/

Uncategorized

08/29/2025

On GLP-1s? Steady Zone 2 walks or rides help you burn more fat and keep hard-earned muscle—without frying your recovery. Read the guide:

Cardio/Aerobic Training

08/28/2025

Go to bed a bit earlier, move more all day—then stack quick movement snacks for real wins. See the simple science: https://www.ideafit.com/the-easiest-way-to-be-more-active-without-exercise/

General Health

08/27/2025

Build an aerobic base that sticks: try steady Zone 2 and follow the beginner plan here 👉 https://www.ideafit.com/implementing-a-zone-2-cardio-workout-into-your-routine/

Cardio/Aerobic Training

08/26/2025

AI can spark ideas, but it can’t spot your squat 😅 See the risks and a smarter hybrid approach: https://www.ideafit.com/dont-let-ai-be-your-only-coach/

Exercise Program Design

08/25/2025

Curious about creatine? Get the what, who, and how—plus dosing and safety you can trust: https://www.ideafit.com/everyone-is-talking-about-creatine/

Nutrition Analysis

08/24/2025

Intermittent fasting works for some—but fit, flexibility, and headspace matter just as much as meal timing. Read the balanced take: https://www.ideafit.com/the-conversation-around-intermittent-fasting-is-changing/

Research/News

08/23/2025

Cooler air = easier miles and better vibes 🍂 Take your cardio outdoors and see why it works: https://www.ideafit.com/why-outdoor-cardio-in-late-summer-and-fall-is-the-perfect-fitness-boost/

Cardio/Aerobic

Address

Picton, ON

Telephone

+16133917129

Website

http://www.tracyreid.ca/

Alerts

Be the first to know and let us send you an email when Tracy Reid - Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tracy Reid - Health Coach:

Shortcuts

Want your practice to be the top-listed Clinic in Picton?

Transforming Lives for the Health of It!

Personal Training and Group Fitness Classes Online Fitness & Nutrition Coaching Behaviour Change Specialist Independent Beachbody Coach www.tracyreid.ca or www.fitnesspowers.ca