From Force to Flow - Emotional Release Facilitator for Women in Midlife

02/11/2026

Noticing 🧘‍♀️

A restlessness in my body.
This is too good to be true.
Undeserved.

And yet also holding;
✨The way the sun warms my skin
✨The ocean crashing at my feet making the most beautiful music
✨Being surrounded by my family- so much love in our bubble
✨The palm trees that sparkle like tinsel when the light hits just right

My eyes well with tears of gratitude. I gently let the restless part of me know- you’re ok. See all this beauty?

This is living. I’m here with you and we get to do this together. She is worthy. Deserving.

And so it is (at least for today)

02/08/2026

✨Gifted ✨

Jordan gifted me with REST this February. Like, the whole month! I know I should be grateful. And I am.

But I’m also slightly terrified.

I don’t rest. Capricorn AND the first born? No way. Not happening.

Empty space is filled. So much to do, see, accomplish. Goals to reach and life to live. That’s my comfort zone.

And yet, a tiny part of me is so excited to lean into this ‘experiment’.

Let’s see how it goes shall we?

12/29/2025

Dreaming and scheming for 2026.

Keeping it simple ✨

Just my forever boy, a notepad and pen and dreams for the year ahead.

Ps. I loathe new years and all the pressure. I prefer to take focused time when it feels good to get the lay of the land set for the year ahead. No New Year’s resolutions for me. Only intention and inspiration.

Let’s go 2026!

11/21/2025

Celebrating this powerhouse of a woman today! My momma!

If you know her, you love her. It cant be helped. This lovely lady has the kindest ❤️, is ridiculously creative, and is always up for a good time.

She posses a quiet strength and has a smile that lights up the room. Oh, and she’s the BEST nana.

She’s simply the best.

I wouldn’t be who I am today without her love and support and so today, and everyday, I say- I love you mom 💚xo

05/02/2025

What if your chronic symptoms could be improved, even eliminated?

If you've been doing ALL the health things - nutrition, sleep hygiene, stress management, movement etc and seeing ALL of the health practitioners to support you with little improvement or your symptoms keep coming back, this Masterclass is for you!

Details and link to register are below!
We kick off in less than a week and would love to see you there!

~ ✨💚 Salna

Together, we bring science-backed, holistic strategies to help you reclaim your health, energy, and freedom, without burnout or self-sacrifice.

04/03/2025

Healing thrives in community.

Whether in women’s circles, my naturopathic practice, or with close friends, I’ve seen it time and time again-we grow, heal, and expand when we co-regulate and share with like-minded souls.

Homecoming is that space🔥
It is a sacred invitation to come home to yourself.

We’ll;
✨ Create a safe and nurturing container for learning, exploring and releasing what no longer serves us in this season
✨ Hear and connect with our Intuitive nature - allowing Her to lead the way, like breadcrumbs, to our best life and,
✨ Lean into the power of connection and community to ground in our experience.

You’ll gain transformative tools to support your emotional health and build lasting trust in your intuition.

You don’t have to hold all of it alone.
Join us this Spring, Saturday April 26th, for Homecoming - a return to Self.

Learn, release, reset and restore.
Let this be the start of your softest, truest, most embodied self.

Link to Sign Up in bio. Claim your space!

Salna ~✨💚

04/01/2025

03/31/2025

Something BIG is coming to Calgary…

Lovingly curated to reconnect you back to Self. Beyond the to-do lists, the over-giving, and the constant striving.

It will be;
✨ deeply transformational
✨ intuition-led &
✨ pure soul food

A homecoming like no other.

Curious as to what it might be?
Stay Tuned! ✨💚

03/03/2025

I had to jump on this trend.
Everyone’s probably moved on BUT, this midlife woman is always a bit behind the times 😆

I love Emotional Release for this reason. For this relationship I get to have with myself. To honor ALL the parts of me and spend time with the ones I had relinquished to the shadows. Afraid of what they might need from me.

Turns out - 20-something me just wanted to be seen and witnessed in her joy ✨

Maybe that’s what your parts need too.
Because we all just want to be seen, heard and loved.

If you’re ready to see those parts of you- to allow their presence- and their feelings…

I’ve got you! Let’s explore and see if Emotional Release is the next right step on your healing journey. 🫶

09/03/2024

HOMECOMING! 🫶

A retreat to honor ALL the parts of you- Body, Mind AND Soul.

🍎 Nourish your body with vibrant food, community and connection
🧘‍♀️Nurture your nervous system and lean into deep healing
💃 Release emotional baggage that is keeping you stuck
🦉Expand your Intuition and trust the devine wisdom your body possess

We’ll meet for one day – in a Scandinavian log cabin, nestled in the woods – to let go, ground into, and open up to the parts of us that have been buried beneath layers of being in survival mode for WAY. TOO. LONG.

There is no better time to reclaim Home within yourself. Say YES to rewriting your story and reserve your spot today.

Tickets are available starting
TOMORROW! Spaces are limited. Link in BIO and keep an eye on Stories for all the juicy details Lovelies.

*Join us for our Instagram LIVE tomorrow as well- Wednesday Sept 4th at 8amMT/10am ET to hear more!