County Yoga Loft

01/10/2026

https://countyyogaloft.ca/blog/choose-one-focus-word-intention-for-2023-298f9-7kcaa

Instead of creating a long list of resolutions, you choose one guiding word that captures how you want to feel and how you want to show up this year.

01/05/2026

https://countyyogaloft.ca/blog/a-new-year-a-blank-page-97p73

Harvard Health notes that big, abstract intentions like  “eat healthier”  or  “exercise more”  rarely succeed without  supportive systems and routines .

12/20/2025

https://countyyogaloft.ca/blog/turning-toward-the-light-honouring-the-winter-solstice

December 21st marks the Winter Solstice—a natural pause point in the year. Choosing to participate in a solo or community ritual is an invitation to slow down, reflect, and breathe.

12/14/2025

09/14/2025

https://countyyogaloft.ca/blog/embrace-autumn-with-intention

A Seasonal Guide To Living More Mindfully This Autumn.

09/14/2025

Some yoga humour. 🤣

06/22/2025

The life of a travelling yogi: I taught 4 private yoga classes throughout The County this weekend. I had so much fun and met such lovely people. I am grateful for these opportunities and for receiving such a lovely review. Thank you! 🥰🙏🌺

05/11/2025

https://countyyogaloft.ca/blog/how-to-support-someone-struggling-with-their-mental-health-msxp9-4zf6c

Unfortunately, stigma and discrimination against individuals struggling with their mental health are still quite significant. 

04/05/2025

https://countyyogaloft.ca/blog/psa-get-your-screenings-defbb-rd66f-9acct-7pzcd

Nothing is more important than your health, yet we often do not take charge and prioritize it. 

03/14/2025

Rest, relax & rejuvenate in these 2-hour Restorative Yoga/Thai Yoga Massage Classes.

Cost; $45. Registration and prepayment are required for all classes. Please email Anita at CountyYogaLoft@gmail.com

Spaces available:

Sun. March 16th- 1 spot available
Sun. March 30th- SOLD OUT! Waiting list.
April 13th- 1 spot available
April 27th- 1 spot available
May 11th- 1 spot available
June 8th- 1 spot available

Booking private group classes is available.