County Yoga Loft

04/07/2026

https://countyyogaloft.ca/blog/isnt-it-time-to-set-some-boundaries-with-your-phone

Time spent on our devices, including phones, desktops, laptops, and TVs, is at an all-time high.

03/22/2026

https://countyyogaloft.ca/blog/-a-gentle-spring-reset-for-mind-body-amp-home-

Every season asks something different of us. Winter invites rest and reflection. Spring invites renewal and a chance to reset our mind, body, and daily rhythms.

03/08/2026

https://countyyogaloft.ca/blog/be-more-of-a-badass-in-2026

Today, March 8, 2026, is International Women’s Day . This year’s theme, Give to Gain , encourages a mindset of generosity, collaboration, and collective progress.

02/25/2026

https://countyyogaloft.ca/blog/why-all-or-nothing-doesnt-work

What truly matters is the willingness to begin again. What you repeat, you reinforce. Even an imperfect effort counts.

02/19/2026

Hmmm… trying to do my yoga practice & Molly has other ideas. &cats 🐾🧘‍♂️❤️

02/08/2026

https://countyyogaloft.ca/blog/good-bye-darling-peggy

On January 27th, just months before her fifteenth birthday, we had to let our darling girl go.

01/10/2026

https://countyyogaloft.ca/blog/choose-one-focus-word-intention-for-2023-298f9-7kcaa

Instead of creating a long list of resolutions, you choose one guiding word that captures how you want to feel and how you want to show up this year.

01/05/2026

https://countyyogaloft.ca/blog/a-new-year-a-blank-page-97p73

Harvard Health notes that big, abstract intentions like  “eat healthier”  or  “exercise more”  rarely succeed without  supportive systems and routines .

12/20/2025

https://countyyogaloft.ca/blog/turning-toward-the-light-honouring-the-winter-solstice

December 21st marks the Winter Solstice—a natural pause point in the year. Choosing to participate in a solo or community ritual is an invitation to slow down, reflect, and breathe.

12/14/2025

09/14/2025

https://countyyogaloft.ca/blog/embrace-autumn-with-intention

A Seasonal Guide To Living More Mindfully This Autumn.

09/14/2025

Some yoga humour. 🤣