County Yoga Loft

06/22/2025

The life of a travelling yogi: I taught 4 private yoga classes throughout The County this weekend. I had so much fun and met such lovely people. I am grateful for these opportunities and for receiving such a lovely review. Thank you! 🥰🙏🌺

05/11/2025

https://countyyogaloft.ca/blog/how-to-support-someone-struggling-with-their-mental-health-msxp9-4zf6c

Unfortunately, stigma and discrimination against individuals struggling with their mental health are still quite significant. 

04/05/2025

https://countyyogaloft.ca/blog/psa-get-your-screenings-defbb-rd66f-9acct-7pzcd

Nothing is more important than your health, yet we often do not take charge and prioritize it. 

03/14/2025

Rest, relax & rejuvenate in these 2-hour Restorative Yoga/Thai Yoga Massage Classes.

Cost; $45. Registration and prepayment are required for all classes. Please email Anita at CountyYogaLoft@gmail.com

Spaces available:

Sun. March 16th- 1 spot available
Sun. March 30th- SOLD OUT! Waiting list.
April 13th- 1 spot available
April 27th- 1 spot available
May 11th- 1 spot available
June 8th- 1 spot available

Booking private group classes is available.

12/18/2024

12/02/2024

https://countyyogaloft.ca/blog/give-gifts-that-give-7flae-kwp22

When it comes to giving gifts, give gifts that give.

08/10/2024

https://countyyogaloft.ca/blog/what-the-heck-is-a-pelvic-floor-amp-how-to-take-care-of-it-983lf

The pelvic floor is a group of muscles and ligaments located at the base of the pelvis

06/12/2024

https://countyyogaloft.ca/blog/happy-pride-4c6d4-8g64k

The LGBTQIA+ community has consistently knocked down walls of discrimination through activism, demonstrations, community engagement, music, art and politics.

05/03/2024

https://countyyogaloft.ca/blog/may-is-mental-health-month

In Canada, May is Mental Health Awareness Month.

03/27/2024

https://countyyogaloft.ca/blog/remembering-my-brother-gordon

Tomorrow is my brother Gordon’s 59th birthday. March 22nd was the 30th anniversary of his passing when he was only 28.

02/15/2024

https://countyyogaloft.ca/blog/write-a-love-letter-to-yourself-E6dfO

Today, instead of focusing on sending or receiving Valentine’s cards, I want you to write a love letter to yourself!  Give yourself a Valentine’s card.   

01/16/2024

I just taught a gentle Zoom yoga class- everyone warm & cozy in their homes.

No amount of sun salutations
are bringing out the sun, but that’s ok with this breathtaking view from my studio window.
❤️🙏🧘‍♀️🌞