Serendipity Yoga

Serendipity Yoga Helping you create mindfulness and healthy movement, your way.

01/29/2026

Big shout out to my top fans on a streak 🔥!

Elizabeth Brennan,
Lynda King

01/29/2026

Play for adults is critical in our stressful go-go-go lives.

Play has been shown to release endorphins, improve brain functionality, and stimulate creativity.

And it can even help to keep us young and feeling energetic.

Studies show that play improves memory and stimulates the growth of the cerebral cortex.

Play has also been shown to trigger the secretion of BDNF, a substance essential for the growth of brain cells.

Why did we stop playing?

This is why in many of our practices we will ask you to explore, to be curious and yes, to play. To connect with your body to create awareness as to how your body feels when you hold stillness or when you move in different ways.


We tend to think we're "Just Tired" or "a Bit Stressed" but often the nervous system has been in overdrive for so long t...
01/27/2026

We tend to think we're "Just Tired" or "a Bit Stressed" but often the nervous system has been in overdrive for so long that tension starts to feel normal.

If you've noticed any of these, your body may be asking for support;

- you feel exhausted but have trouble relaxing
- your shoulders, jaw, or neck are always tight
- small things feel overwhelming
- you crash at the end of the day
- you say you're fine, but you feel depleted underneath

Reiki is a gentle, fully clothed practice that supports the body in shifting out of stress response and into rest. There is nothing you need to do, figure out, or perform. Many people simply notice their breathing deepen, their thoughts slow, and their body soften.

It is not about fixing you. It is about giving your system space to regulate.
If you've been feeling "on" all the time, this can be a meaningful reset.

Appointments are available as we move into February.
Message us if you'd like to talk about what a session is like or whether it is a good fit for you.

01/27/2026

Winter has been a snowy one, and this season has felt a little heavier than usual. If you’re craving something to look forward to, this is it.

Our May Wellness Retreat (May 1–3) is a weekend of movement, nourishing meals, wonderful people, and the space to truly reset. Time to step away, breathe deeply, and refill your cup.

We’re almost full and only one room remains.

Don’t miss your chance to join us, secure that last spot and give yourself something restorative on the horizon.

During a heavy flu season, supporting your body and your home becomes part of daily self-care. This fresh, invigorating ...
01/22/2026

During a heavy flu season, supporting your body and your home becomes part of daily self-care. This fresh, invigorating blend is thoughtfully crafted to support overall wellness and help create a clean, nourishing environment for you and your family.

A comforting companion to have on hand throughout the colder months and a staple you’ll reach for year-round as part of your wellness rituals.

Available in person at Serendipity Yoga & Wellness, or online for convenient purchase.

Ways to Use During Flu Season & Beyond:

Diffuse:
Add 4–6 drops to your diffuser to help refresh the air and support a healthier-feeling home, especially in shared or high-traffic spaces.

Steam Inhalation:
When seasonal bugs are circulating or you’re feeling run down, add 2–3 drops to a bowl of hot water, tent a towel over your head, and breathe deeply for a soothing, revitalizing experience.

Daily Wellness Ritual:
Dilute 3 drops in 1 oz of fractionated coconut oil and massage onto the bottoms of your feet before heading out for the day—an easy way to support your system during busy winter months.

Natural Cleaning Boost:
Add a drop or two to hand soap, dish soap, laundry detergent, or liquid cleaner to enhance your cleaning routine with a fresh, purifying scent during flu season.

A simple, versatile blend to support mindful living, seasonal wellness, and a home that feels calm, clean, and cared for.

Proudly crafted in Ontario by a family-owned, women-operated business, this blend reflects a commitment to care, quality, and conscious wellness JAM Designs Boutique

Reviews like this remind us why we do what we do.Creating a space that feels welcoming, inclusive, and supportive, wheth...
01/21/2026

Reviews like this remind us why we do what we do.

Creating a space that feels welcoming, inclusive, and supportive, whether you’re practicing in studio or joining us on Zoom, is always our intention.

Yoga isn’t about doing more or doing it “better.” It’s about showing up, moving at your own pace, and honouring what your body needs that day.

We’re so grateful for this community and for everyone who chooses to practice with us, even on snowy winter mornings.

01/15/2026

Weather Update

Due to today’s snowy conditions and the continued forecast, all practices scheduled for Bloomfield will be relocated to The Armoury.

All practices will also be available online.

If you are planning to join us in person and will be driving, please take your time and travel safely. If the roads feel uncertain, you are welcome to continue your practice from the coziness and safety of your home.

However you choose to join, we are grateful to practice together. Stay warm and take good care.

First day of Yin Yoga Teacher Training at Serendipity Yoga. Honoured to be leading this training and witnessing such ope...
01/11/2026

First day of Yin Yoga Teacher Training at Serendipity Yoga.
Honoured to be leading this training and witnessing such openness, presence, and joy from this incredible group. A powerful beginning rooted in stillness and intention.

What a year it has been.In 2025, some of our community showed up in truly remarkable ways. 100 classes, 150 classes, and...
01/08/2026

What a year it has been.

In 2025, some of our community showed up in truly remarkable ways. 100 classes, 150 classes, and even 252 practices on the mat.

Not for perfection, but for consistency. For strength, mobility, nervous system support, and the quiet commitment to their own wellbeing.

This is what sustainable practice looks like. Returning again and again, listening to the body, and choosing healthy movement over the long term.

We are so proud of everyone who made time for themselves this year, whether that was a handful of classes or hundreds.

Here’s to showing up, one practice at a time.

Address

286 Bloomfield Main Street
Picton, ON
K0K1G0

Telephone

+14166596448

Website

Alerts

Be the first to know and let us send you an email when Serendipity Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Serendipity Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Creating mindfulness one pose and one breath at a time.

About Jeff’s yoga journey...

I started my Yoga journey a few years ago while looking for some activity to keep me fit over the winter. That search found me sitting on a mat for my first Yoga class. One week later I was hooked and have never looked back. Over that year, I found myself drawn more and more to a balanced lifestyle and to my Yoga practice. I have just recently completed my 200 hour certification as well as other courses covering Thai Massage, Prenatal yoga, Hot stone and Restorative Yoga.

I love active classes and try to strike a balance between vigorous and more laid-back yoga. My hope is that classes are relaxed and fun while also being focused and precise. I want to encourage students to move at their own pace and work slowly toward more challenging yoga poses.

My yoga teaching style draws on several types of yoga, including Hatha, Vinyasa and Ashtanga. My main teaching style though, is rooted in a breath-based Hatha practice.