Helping you create mindfulness and healthy movement, your way.
11/30/2025
Remember: before your yoga class begins, your instructor should always check in to see if you have any limitations, past or current injuries, or anything in your body that feels off today.
Please tell us!
We’re here to support you and guide you safely through your practice. I will gladly adapt the sequence based on what you share so you can move through the entire class with comfort and confidence.
This is not the moment to minimize or overlook anything your body is communicating.
It’s our job to offer modifications and mindful alternatives so everyone can practice safely and with ease.
11/29/2025
A night out at The Wellington Legion with and
11/27/2025
Tomorrow marks the beginning of our Plaid Friday Sales at Serendipity Yoga, our only sale of the year and the best time to save on your practice and wellness. Practices available in-person at The Armoury, Bloomfield studio, Wellington Legion plus online from the comfort of your home.
• Annual Unlimited Pass — $925 + HST
(no price increase this year)
• 20 Class Pass — $199
(regularly $250 — just $9.95 per class)
• Reiki Treatments — 6 for $360
(a supportive way to prioritize your energy and wellbeing)
These prices are offered once a year only and run from Friday, November 28th through Sunday, November 30th at 11:59 pm.
If you already have an active pass, your new pass will begin automatically when your current one ends — no lost time, no overlap.
Thank you for being part of the Serendipity Yoga community. I hope you take advantage of this once-a-year opportunity to support your physical and mental wellness in the year ahead.
11/26/2025
Healthy aging starts with how you move every day.
It’s not about pushing harder or keeping up; it’s about choosing movement that supports your strength, balance, mobility, and overall well-being.
The small habits we build into our days make all the difference.
A mindful stretch in the morning.
A steady breath when life feels full.
Slowing down one daily activity and moving with intention.
Adding a little strength to everyday tasks such as lifting groceries, climbing stairs, reaching, and bending.
A moment of gratitude to ground yourself.
A yoga practice that strengthens the body and centres the mind.
At Serendipity Yoga, every class is designed to help you stay active, capable, and confident through all stages of life. We focus on healthy movement that supports your joints, builds stability, and helps you feel grounded in the studio and in everyday life.
✨ Healthy aging isn’t a destination. It’s the way you move, breathe, and care for yourself today.
11/23/2025
A cozy afternoon at the newest addition to Picton Main St Great pretzels 🥨
11/22/2025
Give the Gift of Wellness!
Treat your loved ones to something truly special this holiday season with a Serendipity Yoga gift certificate!
Redeemable for:
- 40+ in-person and online yoga practices weekly
- Relaxing Reiki treatments
- Beautiful essential oils and health care products by Jam Designs
Whether it’s for stress relief, self-care, or simply a moment of peace, our gift certificates offer something for everyone.
Visit the studio or send us a message to purchase yours today!
11/22/2025
As we step into the busy season and the holidays begin to pick up speed, it’s more important than ever to come back to the practices that support you: movement and breath.
A few mindful minutes on your mat can steady the nervous system, soften tension, and create space in a season that often feels full. And your breath is your built-in anchor. Slow, intentional breathing helps you ground, regulate, and return to yourself, no matter what’s happening around you.
At Serendipity Yoga, every practice includes time to breathe, to become centred, and to settle your focus. We understand how essential it is to pause, reconnect, and move with intention, especially during this time of year.
This season can be joyful and meaningful, and it can also feel overwhelming. Your practice doesn’t have to be long or perfect to make a difference. Even small pockets of movement or a few deep breaths can shift your whole day.
Make time for yourself, even in tiny ways. Your body, mind, and spirit will thank you.
11/21/2025
Loved the vibe at County Creative Festival tonight for Women in Business PEC. It was fun,and full of amazing women doing incredible things. So glad I went! Thank you for hosting. Thank you and for coordinating!
11/18/2025
Birthday celebrations continue for one of Serendipity Yoga’s OG instructors Happy Birthday Jeff 🧘🏽🎂
11/18/2025
Winter Solstice at Serendipity Yoga
The Winter Solstice invites us into a moment of pause. It is the longest night of the year, a time when many cultures have traditionally gathered to honour stillness, reflect on the year behind them, and welcome the slow return of the light. It’s a natural invitation to turn inward, release what no longer serves, and create space for what’s ahead.
On Sunday, December 21st, we’ll celebrate this transition together at the Armoury studio.
At 4 pm, we’ll move through 108 Sun Salutations, a rhythmic, meditative practice that symbolizes renewal and the rising of the light.
At 6 pm, we’ll shift into deep rest with Yoga Nidra and Sound Therapy with crystal singing bowls, offering grounding, clarity, and calm.
Join us for one or both practices as we honour the turning of the season and reconnect with what feels steady, spacious, and meaningful.
Use your class pass or invest in a drop in pass.
11/17/2025
Stretch to be strong 🏒🥅
11/15/2025
What a night! Congratulations to cast, band and crew for another amazing production of Cabaret 👏💚
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Creating mindfulness one pose and one breath at a time.
About Jeff’s yoga journey...
I started my Yoga journey a few years ago while looking for some activity to keep me fit over the winter. That search found me sitting on a mat for my first Yoga class. One week later I was hooked and have never looked back. Over that year, I found myself drawn more and more to a balanced lifestyle and to my Yoga practice. I have just recently completed my 200 hour certification as well as other courses covering Thai Massage, Prenatal yoga, Hot stone and Restorative Yoga.
I love active classes and try to strike a balance between vigorous and more laid-back yoga. My hope is that classes are relaxed and fun while also being focused and precise. I want to encourage students to move at their own pace and work slowly toward more challenging yoga poses.
My yoga teaching style draws on several types of yoga, including Hatha, Vinyasa and Ashtanga. My main teaching style though, is rooted in a breath-based Hatha practice.
About Janice’s yoga journey...
The unique practice of yoga, encompassing body, mind and soul, intrigued me and from that first calming breath in class, I knew I had found what I was looking for. Being active and having just completed my first half marathon, I also realized the physical benefits of yoga; incorporating the practice as an effective method of cross-training, to strengthen and tone, as well as increasing flexibility to reduce the risk of injury. I then began to deepen my own practice and decided to share my love of yoga with others.
In addition to completing my 200-hour Hatha yoga teacher training I have been trained in Restorative Yoga Teacher Training, Prenatal and Yin Teacher Training. I feel that each time we come onto our mat, we have the ability to learn something new about the practice and about ourselves.
