Helping you create mindfulness and healthy movement, your way.
11/02/2025
Kitten Yoga Success!
What an incredible day at Serendipity Yoga! Our Kitten Yoga Fundraiser was a purr-fect blend of stretching, smiles, and snuggles: all to support the Loyalist Humane Society. Thanks to our amazing community, we gathered generous donations and supplies to help animals in need.
Did you know spending time with kittens (and other pets!) can actually boost your mood and health? Interacting with cats releases serotonin, dopamine, and oxytocin, hormones that make us feel happy, calm, and connected, while reducing stress and anxiety.
Thank you to everyone who attended, donated, and shared the love. Together, we made a real difference, for ourselves and for our furry friends!
10/31/2025
The Power of Strength + Stillness as we age
As we move through our life, our bodies naturally begin to change. Muscle mass starts to decline, joints can feel stiffer, and recovery takes a little longer. But these shifts don’t mean slowing down, they’re an invitation to move smarter and more mindfully.
Yoga offers a unique blend of strength and stillness: building stability, balance, and mobility while calming the nervous system and restoring energy.
In each class at Serendipity Yoga, you’ll find both:
Strength through mindful movement that builds muscle and supports bone health.
Stillness through breathwork and relaxation that reduce stress and support recovery.
Together, they create a sustainable approach to movement that helps you feel grounded, capable, and strong: on and off your mat.
Because strength isn’t just about muscle, it’s about moving through life with confidence and ease.
10/30/2025
Rainy days are the perfect invitation to slow down and move inward. Whether you join us in The Armoury studio in Picton, our cozy Bloomfield space, or at the Wellington Legion, there’s a practice waiting to meet you where you are.
Come as you are — we’ll provide the space, the calm, and the guidance to help you feel grounded and refreshed.
Find your mat, find your movement, and let the rain fall where it may.
10/30/2025
Private Yoga Parties at Serendipity Yoga
This season, celebrate, unwind, and reconnect in a meaningful way. Whether it’s a holiday party, team building session, corporate retreat, birthday, or girls’ day, a private yoga experience offers something truly special.
We can host your group in one of our beautiful studios in Picton or Bloomfield, or bring the practice right to your location. We supply everything you need: mats, bolsters, blankets, and a calm, welcoming atmosphere.
Looking to make it extra memorable? Add on singing bowls, reiki, or a guided meditation for a deeper sense of connection and relaxation.
A private yoga party is a beautiful way to celebrate together, to move, breathe, and pause in the midst of it all.
Ready to plan your private yoga experience? Send us a message to get started.
10/28/2025
Tuesdays are a beautiful reminder that movement can meet you exactly where you are.
Whether you join us in person at The Armoury in Picton or in Bloomfield, or roll out your mat from home, there’s a place for you to move, breathe, and reconnect.
Many of our practices are available both in studio and online so, however your day unfolds, you can still make time for yourself.
See you on your mat, your way.
10/28/2025
Interest is growing quickly for our Yin Yoga Teacher Training this January at Serendipity Yoga, and spaces are already filling.
This 24-hour training offers an in-depth exploration of Yin Yoga — a practice rooted in stillness, mindfulness, and Traditional Chinese Medicine. You’ll learn how to safely guide others through Yin postures, understand the meridian system, and experience how this quiet, meditative style of yoga supports balance in both body and mind.
To ensure a supportive learning environment, this training will be intimate in size, allowing for meaningful connection and one-on-one attention throughout the weekends.
Whether you’re a yoga teacher looking to expand your offerings or a dedicated practitioner wanting to deepen your personal practice, this immersive experience offers a strong foundation in the principles of Yin.
Training Details
January 10, 11, 24, 25
The Armoury Studio, Picton
Canadian Yoga Alliance Continuing Education Credits – 24 hours
Investment: $588 + HST
Spots are limited, and this training is expected to sell out. If you’ve been thinking about joining, now is the time to reserve your place.
Join us in January and discover the stillness that transforms.
Visit serendipityyoga.ca to reserve your spot.
10/23/2025
Mark your calendar 🗓️
10/22/2025
It’s a rainy Wednesday, the perfect day to slow down, breathe, and move mindfully. 🌧️
Join us for practices today at The Armoury in Picton and in Bloomfield, with options to join online or in person. Whether you’re rolling out your mat at home or settling into the studio, take this midweek moment to reconnect with yourself and find your calm.
See you on the mat
10/21/2025
We’re so touched by the incredible enthusiasm for Kitten Yoga and so grateful for the heartwarming support shown for this fundraiser benefiting the Loyalist Humane Society.
At this time, our class is full and we are adding names to the waitlist.
If you would like to contribute, we are still gratefully accepting donations. You can drop them off anytime at the Armoury yoga studio in Picton.
Non-financial donations are always welcome, as the Loyalist Humane Society can always use cat food (Whiskas Dry Meaty Selections or Friskies wet food preferred), cleaning supplies such as garbage bags (large and small), paper towels, dish soap, laundry detergent, bleach, all-purpose cleaners (Pine Sol or Fantastik preferred), and sponges.
Thank you for helping us support local animals in need. Your kindness makes a difference.
10/17/2025
What a glorious morning to practice yoga with this group of friends. Our morning included some fall yoga fun and maybe a headstand or two. Plus a surprise visit from this happy pup (who was wearing a sock 🧦?)
10/17/2025
Saturday’s a beautiful day to reconnect — with yourself, your breath, and your practice.
Join us at Serendipity Yoga in Picton (The Armoury) or Bloomfield for a selection of in-studio classes designed to move you mindfully and leave you feeling grounded and renewed.
Classes marked with * are also available live streamed, so you can join from wherever you are.
Take a moment for yourself this weekend — your mat is waiting.
10/14/2025
Join us this Thursday at 6:15 pm for Serendipity Yoga’s weekly walk!
We’ll be meeting at the entrance to the Millennium Trail by The Agrarian Market before heading out together for a refreshing evening walk. The weather’s looking beautiful — just a little on the chilly side — so bundle up, breathe in that crisp fall air, and enjoy good company and conversation as we move mindfully outdoors.
Everyone’s welcome — it’s a lovely way to connect, unwind, and stretch your legs midweek.
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Creating mindfulness one pose and one breath at a time.
About Jeff’s yoga journey...
I started my Yoga journey a few years ago while looking for some activity to keep me fit over the winter. That search found me sitting on a mat for my first Yoga class. One week later I was hooked and have never looked back. Over that year, I found myself drawn more and more to a balanced lifestyle and to my Yoga practice. I have just recently completed my 200 hour certification as well as other courses covering Thai Massage, Prenatal yoga, Hot stone and Restorative Yoga.
I love active classes and try to strike a balance between vigorous and more laid-back yoga. My hope is that classes are relaxed and fun while also being focused and precise. I want to encourage students to move at their own pace and work slowly toward more challenging yoga poses.
My yoga teaching style draws on several types of yoga, including Hatha, Vinyasa and Ashtanga. My main teaching style though, is rooted in a breath-based Hatha practice.
About Janice’s yoga journey...
The unique practice of yoga, encompassing body, mind and soul, intrigued me and from that first calming breath in class, I knew I had found what I was looking for. Being active and having just completed my first half marathon, I also realized the physical benefits of yoga; incorporating the practice as an effective method of cross-training, to strengthen and tone, as well as increasing flexibility to reduce the risk of injury. I then began to deepen my own practice and decided to share my love of yoga with others.
In addition to completing my 200-hour Hatha yoga teacher training I have been trained in Restorative Yoga Teacher Training, Prenatal and Yin Teacher Training. I feel that each time we come onto our mat, we have the ability to learn something new about the practice and about ourselves.
