Reflexion Point

06/02/2025

My blog this week ‘Every Session’ talks about the framework I use for therapy sessions, focusing on four key areas: crisis management, support, skill building, and insight development. This framework helps me understand and respond to clients' needs effectively, promoting overall well-being.

My blog this week ‘Every Session’ talks about the framework I use for therapy sessions, focusing on four key areas: crisis management, support, skill building, and insight development. This framework helps me understand and respond to clients' needs effectively, promoting overall well-being.

04/04/2025

April is military child month ❤️celebrating adaptability and change.

03/19/2025

The interplay between cancel culture and personal boundaries involves a tension between societal accountability and individual values & beliefs. Cancel culture aims to hold individuals accountable for harmful behaviors, allowing marginalized voices to assert boundaries against toxic actions. However, it can also infringe on personal boundaries, leading to public shaming and fear of reprisal for expressing unpopular views.

This dynamic illustrates the challenge of balancing justice and free speech, emphasizing the need for thoughtful discourse and empathy in addressing societal issues. Central to navigating and understanding the world is the ability to establish healthy boundaries effectively which are rooted in your personal values and beliefs.

https://www.reflexionpoint.ca/blog/cancel-culture-amp-personal-boundaries-part-1

03/10/2025

Reflexion Point Psychotherapy Group therapists are now accepting new clients! Here is a little about Meaghan George who has been with RPPG for a year and a half. Book your free consultation on our website. www.reflexionpoint.ca

03/08/2025

Today is a reminder for me to take a moment and think about all the women who came before me who fought for all of us. Because of them today women have a voice through voting. We have our autonomy able to own land, attend University, own a business, have a job outside of the home, have my own money and decide what is best for our own bodies. We must not forget it was not so long ago (just over 100years in Canada) that our lives were not our own. I am grateful to be born into this time.

I am so grateful for all the truely spectacular women in my life and a wish you all a wonderful day and year ahead!

02/01/2025

True character isn’t built in the spotlight—it’s shaped in the quiet moments when no one is watching.🙌🏼

It’s in the small acts of kindness, the choices we make when there’s no reward, and the integrity we uphold even when it’s inconvenient. Who we are behind closed doors defines the person we bring into the world.

Stay true to your values, even when no one is around to applaud. Your character is your legacy—make it one you’re proud of!☺️💕
•
•

01/28/2025

Which traits stand out most in your personality?🤔

The Big Five help us understand how we approach life, from our creativity and empathy to how we handle stress. Each trait offers insight into how we connect with others and navigate challenges.🎨💞

By exploring them, you can deepen self-awareness and strengthen relationships. Which area do you feel most aligned with?
•
•

01/24/2025

Happy Friday everyone! ☀️Just dropping in to share a different routine you can follow for a more productive day.

Starting your day with a structured morning can boost your mood and energy. Setting timers for tasks can keep you focused and efficient. And winding down with a screen-free hour in the evening helps you sleep better.😴

You’ll feel more organized, less stressed, and ready to tackle whatever life throws your way. Who knew a few tweaks could make such a difference? 😉✨
•
•

01/21/2025

How many of these daily habits have you done today?🤔

Explore some healthy daily habits that can enhance your well-being. Let’s take some time and talk about some small changes you can start making today to feel more energized, balanced, and joyful!!😊

Remember, it’s all about progress, not perfection. Let’s work together to create a routine that feels good for you.😁👍🏼
•
•

01/18/2025

Healing from narcissistic abuse is a journey of rediscovering your strength and self-worth.💪🏼🥰

Their actions never defined you—they only revealed their own struggles. You are worthy of love, respect, and kindness, no matter what you’ve endured.

Let this be your reminder to reclaim your power and honor the amazing person you are becoming.❤️
•
•

01/15/2025

Narcissistic abuse often leaves individuals questioning their reality and self-worth.😥

Key signs include gaslighting, love-bombing, blame-shifting, and a lack of empathy, which are tactics used to manipulate and control. Victims may experience an emotional rollercoaster as abusers alternate between affection and neglect, creating confusion and dependence.

Recognizing these patterns is essential to breaking free from the cycle of abuse. Healing starts with self-awareness and reaching out for support.🙌🏼💞
•
•

01/11/2025

Our attachment styles are not fixed—they evolve with the experiences and relationships we embrace.✨

Growth and healing are always possible, even when past patterns feel deeply ingrained. The relationships we nurture can shape us, offering opportunities to rebuild trust and connection.

Change is a journey, and each step forward brings greater self-awareness and resilience.☀️💞
•
•