What are the opening hours?

Monday 8am - 12:30pm 2pm - 5pm Tuesday 8am - 12:30pm 2pm - 5pm Wednesday 8am - 12:30pm 2pm - 7pm Thursday 8am - 12pm 2pm - 5pm Friday 8am - 12:30pm 2pm - 5pm

https://www.facebook.com/159290824164/

Dr. Ken Butler B.Sc., D.C., 669 Main Street, Pincher Creek, AB (2025)

10/03/2025

OCTOBER 2025 NEWS LETTER
VOLUME 27 NUMBER 10
Share this newsletter with your friends.
1. Office announcements
2. Monthly message
3. Thinker
4. Jokes and quotes
5. Subscribe / unsubscribe information
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1. Office announcements.
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Send me your questions. Dr. Ken
***
The first month of school is done and we are moving into Fall.
Cooler tempertures and new routines. What are you doing to be ready for Winter activites?
I am ready to help with your fitness and activity goals.
***
Good health isn't expensive. It is PRICELESS.

NOW is a good time to tune up the body with Chiropractic care.
Dr. Ken
*****************************************************************************
If you could do one thing to improve your health this year, what would you chose?
"GET BACK INTO ACTION"
WHAT ARE YOU DOING TO MAINTAIN YOUR HEALTH?
*****************************************************************************
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2. Monthly message
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A little late but useful for parents and grandparents.

Kids' Backpack Safety — A Guide to Protect Your Child's Back

When it comes to a child’s backpack, 10% to 15% of body weight is the maximum safe range.

5% to 10% of body weight is recommended for smaller children
Fit Matters More Than You Think

Even if a backpack falls within the safe weight range, a poor fit still creates strain and discomfort.

The height of the pack, the way straps sit, and whether chest or waist straps are used all matter as

much as the number on the scale.
Do Backpacks Actually Cause Back Pain in Kids?

The National Spine Health Foundation says that when the load is too heavy or if improperly worn, then yes.
Choosing the Right Backpack for Your Child

1. Find the right size — Ideally, the backpack shouldn't be wider than your child's torso.

2. Check the straps — Choose a backpack with two straps versus one.

3. Look for multiple sections and pockets — Not only does it help keep your child's things organized,

but it also helps distribute the weight more evenly across the pack.

4. Don't choose bags that are "too roomy" — cause children to fill it to the brim, making it too heavy to carry.

5. Choose one made with the right material — Lightweight backpacks for elementary students.

6. Includes a reflective material as an added safety feature — An alternative is to stick reflective tape strips on the pack.
When to See a Doctor for Kids' Back Pain

If your child experiences any of these symptoms, I recommend seeking help from a professional health provider:

• Persistent, lingering pain that does not improve — If the pain keeps returning despite corrections.

• Numbness, tingling, or weakness — They may indicate nerve compression that can cause lasting damage.

• Changes in gait or posture — Consult with a pediatrician to determine whether muscle imbalance or joint stress is developing.

• Night pain or pain that wakes a child — Nighttime pain deserves closer attention.

• Pain accompanied by systemic symptoms like fever, fatigue, or unexplained weight loss —

These symptoms are not typical of mechanical strain.
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10/03/2025

part two oct 2025
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3. Thinker
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New Thinker:

I speak without a mouth and listen without ears. I have no body, but I come alive with wind.
What am I?

Solution to last thinker:

What two things can you never eat for breakfast?

Answer: Lunch and dinner.

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4. Jokes / Quotes
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Patient: "I get a terrible pain in my eye when I drink a cup of coffee." Doctor: "Try taking the spoon out."
***

What did the magnet say to the other magnet? A: I find you very attractive!
***

A policeman pulls a man over for speeding and asks him to get out of the car. After looking the
man over the policeman says, "Sir, I couldn't help but notice your eyes are bloodshot. Have you
been drinking?" The man gets really indignant and says, "Officer, I couldn't help but notice your
eyes are glazed. Have you been eating doughnuts?"
***

"Johnny, why did you kick your brother in the stomach?" exclaimed the angry mother.
“It was pure accident, Mama. He turned around.”
***

A man was walking down the street and saw a sign in a store window that said
"Help Wanted," so the man ran in the store and yelled out, "What's wrong?!"
***

Son: "Dad, when will I be old enough so I don't have to ask mom for her permission to go out?"
Dad: "Son, even I haven't grown old enough to go out without her permission!"
***

Does anyone remember the Swatch, a watch made in Switzerland?
Thank god Croatia didn't come up with the idea first. Just imagine if someone were to
ask you what time is it? "Oh pardon me while I look at my crotch."
***

Knock, knock. Who's there? I eat mop I eat mop who? Hah! You said, "I eat ma poo!"
***

Q: Why did the old woman put roller skates on her rocking chair?
A: Because she wanted to rock and roll.
***

Q: Who is the poorest guy in the south? A: The Tooth Fairy.
***

Q: Did your hear about the man with a broken left arm and broken left leg?
A: Don't worry he's "ALRIGHT" now!
***

Why did the chicken cross the playground? To get to the other slide!!
***

A boy asks his father, "Dad, are bugs good to eat?" "That's disgusting. Don't talk about things
like that over dinner," the dad replies. After dinner the father asks, "Now, son, what did you
want to ask me?" "Oh, nothing," the boy says. "There was a bug in your soup, but now it’s gone."
***

A teacher asked her students to use the word "beans" in a sentence. "My father grows beans,"
said one girl. "My mother cooks beans," said a boy. A third student spoke up,
"We are all human beans."
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09/02/2025

SEPTEMBER 2025 NEWS LETTER
VOLUME 27 NUMBER 09
Share this newsletter with your friends.
1. Office announcements
2. Monthly message
3. Thinker
4. Jokes and quotes
5. Subscribe / unsubscribe information
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
1. Office announcements.
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Send me your questions. Dr. Ken
***
September is here. Kids are back to school so slow down in school zones. We have had some heat and more to come. Are you enjoying the Summer weather? I am ready to help you with your health goals or fix boo boo owees.

***
Good health isn't expensive. It is PRICELESS.

NOW is a good time to tune up the body with Chiropractic care.
Dr. Ken
*****************************************************************************
If you could do one thing to improve your health this year, what would you chose?
"GET BACK INTO ACTION"
WHAT ARE YOU DOING TO MAINTAIN YOUR HEALTH?
*****************************************************************************
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2. Monthly message
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How Exercise Helps Prevent Acute Muscle
Pain from Becoming Chronic
How Exercise Shuts Off Inflammatory Pain Before It Starts

Most people think of muscle pain as a short-term issue. You tweak something, it stings and within

a couple of days, it fades. But when that recovery process stalls, the pain doesn't just linger —

it digs in, spreads, and begins to reshape how your body and brain experience discomfort.

This is the point where temporary soreness turns into chronic pain. Your sleep suffers.

Your energy drops.
Regular physical activity sends calming signals to your immune system, preventing it from
going into overdrive. Movement a powerful, drug-free way to stop pain from becoming a
chronic condition.
Exercise Delivers Meaningful Gains for People with Chronic
Pain. Move Often, Recover Faster — How to Break the
Pain-Stiffness Cycle

If you've been dealing with chronic pain for a while, you know how tempting it is to stay still.

But avoiding movement makes your muscles weaker, your joints stiffer, and your pain more persistent.

1. Start with low-impact movement to interrupt the inflammation loop

2. Use strength training to rebuild support around painful joints

3. Be consistent to retrain your brain's pain filter

4. Track your pain levels and adjust gradually

5. Add variety to activate more parts of your brain and body
FAQs About Exercise and Chronic Pain

Q: What causes muscle pain to become chronic instead of fading?

A: When your body doesn't resolve inflammation after a minor injury, your immune system

stays switched on too long. This prolongs pain, spreads inflammation, and sensitizes your

brain's pain circuits, turning temporary soreness into long-term discomfort. Movement plays

a key role in preventing that shift by calming the immune response.

Q: How does exercise stop pain from becoming a chronic problem?

A: Regular movement turns off the immune signals that keep inflammation and pain going.

In lab experiments, active mice didn't develop chronic pain after injury, while sedentary

ones did. Exercise triggered natural anti-inflammatory pathways that helped the body

recover faster and with less pain.

Q: Why do some people feel better after exercise, while others feel worse?

A: Your brain has a built-in pain control center that adjusts how strongly you feel pain.

For many people, exercise activates natural painkillers like endorphins, reducing discomfort.

But in some cases, the wrong type or intensity of exercise amplifies pain instead.

Understanding your personal pain threshold helps guide what works best.

Q: Is exercise safe for people with arthritis, fibromyalgia, or other chronic pain conditions?

A: Yes. According to a large Cochrane review of 381 studies, most people with chronic pain

benefited from regular physical activity. Pain intensity often dropped, function improved

and side effects were rare and mild — typically short-term muscle soreness.

Q: What kind of movement should I start with if I have chronic pain?

A: Begin with low-impact activities like walking, tai chi, or gentle water exercises. Focus on

consistency over intensity. Add light strength training to support joints, track how your

body responds and mix up your routine to stay engaged. This helps rewire your brain's

pain circuits and keeps inflammation in check.
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3. Thinker
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New Thinker:

A word I know, six letters it contains, remove one letter and 12 remains. What is it?

Solution to last thinker:

How many people is "two pairs of twins twice"?

Answer: Eight.

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09/02/2025

PART TWO 2025
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4. Jokes / Quotes
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A man wakes from a coma. His wife changes out of her black clothes and, irritated,
remarks, "I really cannot depend on you in anything, can I!"
***

"The doctor gave me some cream for my skin rash. He said I was a sight for psoriasis."
***

What's the special dish in a restaurant for cannibals?

Heads, shoulders, knees, and toes.
***

Stop elephant poaching. Everyone knows the best way to eat an elephant is grilled.
***

Why did Mozart kill all of his chickens?

When he asked them who the best composer was, they all replied, "Bach, Bach, Bach."
***

Never break someone's heart, they only have one of those. Break their bones instead,
they have 206 of them.
***

"I thought opening a door for a lady was good manners, but she just screamed and
flew out of the plane."
***

"I work with animals," the guy says to his Tinder date. "That's so sweet," she replies. "I like a man
who loves animals. Where do you work?" "I'm a butcher," he says.
***

"Today was the worst day of my life. My ex got hit by a school bus, and I lost my job as a bus driver."
***

"They laughed at my crayon drawing. I laughed at their chalk outline."
***

"My girlfriend dumped me, so I stole her wheelchair. Guess who came crawling back?"
***

What is the worst combination of illnesses?

Alzheimer's and diarrhea. You're running but can't remember where.
***

"I just read that someone in New York gets stabbed every 52 seconds. Poor guy."
***

"I'm sorry" and "I apologize" mean the same thing. Except at a funeral
***

"The doctor gave me one year to live, so I shot him with my gun.
The judge gave me 15 years. Problem solved."
***

You don't need a parachute to go skydiving. You need a parachute to go skydiving twice.

***

It's like donating blood. They always ask those stupid questions.... "Whose blood is it?

Why is it in a bucket?" I stopped doing this. ***

Why is it that if you donate a kidney, people love you. But if you donate five kidneys, they call the police.
***

"Today, I asked my phone "Siri, why am I still single?" and it activated the front camera."
***

"Today on a drive, I decided to go visit my childhood home. I asked the people living there

if I could come inside because I was feeling nostalgic, but they refused and slammed the

door in my face. My parents are the worst."
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07/03/2025

JULY 2025 NEWS LETTER
VOLUME 27 NUMBER 07
Share this newsletter with your friends.
1. Office announcements
2. Monthly message
3. Thinker
4. Jokes and quotes
5. Subscribe / unsubscribe information
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
1. Office announcements.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Send me your questions. Dr. Ken
***
It is July and Summer is here. This month message is good for the heat. Take breaks to cool
down and stretch before activities. I look forward to helping you with your health goals.

***
Good health isn't expensive. It is PRICELESS.

NOW is a good time to tune up the body with Chiropractic care.
Dr. Ken
*****************************************************************************
If you could do one thing to improve your health this year, what would you chose?
"GET BACK INTO ACTION"
WHAT ARE YOU DOING TO MAINTAIN YOUR HEALTH?
*****************************************************************************
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
2. Monthly message
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Common Sense Tips to Stay Cool in Hot Weather

Summer is the perfect time for you to experience the great outdoors and enjoy the activities and hobbies

you love, like gardening, going to the beach, or hiking in nature. But when the heat becomes too intense,

staying cool becomes more than a comfort — it's essential for health and well-being.
Heat Alters Your Mood and Cognitive Function

Have you noticed how you become more easily annoyed and irritated during scorching-hot weather?
• Extreme heat makes you "aggressive, impulsive, and dull"

• Nonviolent but aggressive behavior is also more common during hot weather

• What seems to cause aggressive behavior in the presence of hot weather?

• Another theory points to aggression as a coping mechanism

• Heat also affects humans in an academic setting
Dress Appropriately for the Warm Weather

• Opt for natural hollow fibers like wool and silk

• Linen is also breathable and has excellent moisture-wicking properties

• Long-sleeved shirts and long pants make sense

• Light-colored clothes keep you cooler

• Wear loose-fitting clothing rather than fitted options

Cool Down Your Skin
• Start with your core
• Cool down your limbs
• The limbs are also usually hairless

Air Conditioning Is Your Best Friend —
but Make Sure to Take Good Care of It
• Don’t neglect your AC filter
• Poor AC filter maintenance may pose serious health risks
• Yard maintenance around your unit is a simple, preventative measure
• Regularly inspect your drain line to help prevent more serious issues
• Using your AC less often reduces energy consumption and improves air quality

Grab a Cold Drink and Stay Hydrated
• Drink enough pure water
• How much water is enough? following your thirst to guide your water intake.
• Monitor your urine (and how often you urinate) as well — If your urine is deep, dark yellow, you’re
not drinking enough water. Ideally, a pale straw or light-yellow color indicates adequate water intake.
On average, a properly hydrated adult urinates seven or eight times a day.
• Coconut water is another electrolyte-loaded drink you should try

Other Strategies to Keep You Cool This Summer
• Go for a swim — Taking a dip in the pool, lake, or sea is a great way to cool down during warm summer days.

• Carry a portable fan

• Allow Mother Nature to provide you with the breeze — Open your windows to help air out your stuffy house.

• Add a small amount of peppermint oil to your body wash

• Seek shade — Consider doing your outdoor activities under the trees or in a gazebo at your local park.

• Don’t drink caffeinated beverages and alcohol

• Slowly build up your tolerance to heat

07/03/2025

JULY 2025 PART TWO
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3. Thinker
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
New Thinker:
If you have me, you want to share me. If you share me you haven't got me. What am I?

Solution to last thinker:

Ask this question all day long, but always get completely different answers,

and yet all the answers will be correct. What is the question?

Answer: What time is it?

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4. Jokes / Quotes
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mom jokes
***

A toddler can do more in one unsupervised minute than most people can do in a day.
***

Motherhood is a fairytale in reverse. You start in a beautiful gown end up cleaning everyone's messes.
***

It's sad when you sit around waiting for mom to make dinner and then you realize you are the mom.
***

Kids make a lot of plans for people who can't drive anywhere.
***

My tween is mad at me and it could be because of any of the horrible things I did this morning:
stood in the kitchen, poured coffee, stared out the window, said good morning, breathed...
***

"Our teen has decreed we are the 'Worst Parents Ever.' We will hold our coronation ceremony
to accept this honor next Friday. Invitations to follow."
***

There's nothing quite like being told I'm wrong by someone who depends on me for food,
clothing, and shelter.
***

Being a mom to a teenager will make you understand why some animals eat their young.
***

Nothing is lost until mom can't find it.
***

I told my mom I thought parenting got easier as the kids get older and
she laughed so hard she cried a little.
***

I don't want to sleep like a baby. I want to sleep like my husband.
***

Did you hear about the guy giving away dead batteries?

They were free of charge.
***

How do you identify a bald eagle?

All his feathers are combed over to one side.
***

What did the tomato say to the other tomato during a race?

Ketchup.

***

What’s Forrest Gump’s password?

1forrest1.

***
Why was Cinderella so bad at soccer?

She kept running away from the ball!

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06/02/2025

JUNE 2025 NEWS LETTER
VOLUME 27 NUMBER 06
Share this newsletter with your friends.
1. Office announcements
2. Monthly message
3. Thinker
4. Jokes and quotes
5. Subscribe / unsubscribe information
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
1. Office announcements.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Send me your questions. Dr. Ken
***
It is June and Spring is here. Kids are out of school or soon to be out. What do you have planned
to help them continue to learn over summer? What are you doing to continue to learn over
Summer? Remember to take breaks and stretch before starting activity. Make this Summer epic.
Have problems I am ready to help.

***
Good health isn't expensive. It is PRICELESS.

NOW is a good time to tune up the body with Chiropractic care.
Dr. Ken
*****************************************************************************
If you could do one thing to improve your health this year, what would you chose?
"GET BACK INTO ACTION"
WHAT ARE YOU DOING TO MAINTAIN YOUR HEALTH?
*****************************************************************************
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
2. Monthly message
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

How Digging in the Dirt Helps Preserve Your Brain

A nearly 80-year Scottish study found older gardeners performed better on memory and thinking tests

than non-gardeners, even after adjusting for education, income and exercise

Gardening challenges multiple brain regions through planning, memory use, problem-solving and

decision-making. The sensory experience of gardening — touching soil, smelling plants, seeing colors

and spending time outdoors — stimulates your brain while reducing stress hormones and improving mood
Cultivate Your Brain — Why Gardening Is More Than a Hobby
Think of your brain like a garden. It needs regular care, the right environment and a little challenge to
grow strong. Gardening is more than pulling weeds or planting flowers. It’s a full mental workout.
It follows the "use it or lose it" rule — Just like muscles, your brain stays strong through regular use.

How Does Gardening Stimulate Your Mind?

Let’s break it down into four powerful ways.

1. Memory and focus — Every gardener knows the rhythm: water in the morning, prune in the evening,

harvest by season.

2. Planning and decision-making — Where should you place each plant for the most sunlight?

How will your garden change next season?

3. Sensory stimulation — Gardening lights up your senses. The smell of herbs, the texture of soil, the

colors of blooms — these experiences spark sensory integration, which keeps your brain alert and

active. Sensory-rich settings are like brain candy.

4. Stress relief — Too much stress clouds your thinking. Gardening helps calm the nervous system.
Getting Started — No Green Thumb Required

Don’t worry if you’ve never gardened before. You don’t need a big backyard or fancy tools.

Here are three steps to make starting a garden simple and rewarding:

1. Start small — Try container gardening or window herbs like basil or mint.

2. Make it meaningful — Grow something that matters to you.

3. Track your progress — Keep a garden journal. Note what you plant, when it grows and

how you felt that day.

4. Build a brain-boosting garden routine — For a well-rounded gardening routine, spend 15 minutes

in the morning sun.
Let Your Mind Bloom Gardening may not be a magic pill, but it’s one of the easiest,
most enjoyable ways to take care of your brain.

06/02/2025

June 2025 part two
3. Thinker
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New Thinker:

Pronounced as one letter, And written with three, two letters there are, and two only in me.
I’m double, I’m single, I’m black blue and gray, I’m read from both ends,
and the same either way. What am I?

Solution to last thinker:

Can You Find 13 Animals Hidden In These Words?
Pheasantoadderaturtleechareelionewtiger

Answer:

Pheasant
Adder
Turtle
Eel
Lion
Tiger
Cat
Dog
Horse
Cow
Pig
Goose

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4. Jokes / Quotes
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Years of smoking finally caught up with my friend John one morning when he keeled over at
work, clutching his heart. He was rushed to a hospital and peppered with questions.

"Do you smoke?" asked a paramedic.

"No," John whispered. "I quit."

"That"s good. When did you quit?"

"Around 9:30 this morning."
***

Since my purchases came to $19.06, I handed the cashier a twenty.

"Do you have six cents?" she asked.

"Sorry," I said after fishing around my pockets, "I have no cents."

"Finally," she muttered, "a man who can admit it."
***

I went into Satan's office and said, "I want to hire a personal assistant."

She stopped what she was doing, paused and said, "But you don't do anything."

"I know," I said. "I'm lonely."
***

"Here's good news: For the first time in 30 years, American children have improved their
reading scores. Now they can read English almost as well as Chinese children."
-Jimmy Fallon
***

An Italian guy and a Jewish guy went out to a very expensive restaurant for dinner one night.
Finally, the waiter came over and asked, "Who should I give the check to?"

The Italian guy said, "Give it to me. I'll take care of everything."

"Fine," said the waiter.

The next day the headlines read: 'Jewish Ventriloquist Strangled to Death'
***

An applicant for a job with the federal government was filling out the application form.

He came to this question: "Do you favor the overthrow of the United States government
by force, subversion, or violence?"

Thinking it was a multiple-choice question, he checked Violence."
***

Two Jewish businessmen meet in the street.

"Oy, Abraham, I'm sorry to hear about that fire at your warehouse."

"Ssh!" hisses the other, "It's not till next week."
***

My brother's Municipal League baseball team is named the Stepdads. Seeing as none of the
guys on the team are actual stepdads, I inquired about the name.
He explained, "Cuz we beat you, and you hate us."
***

At the end of our first date the girl told me I was crazy in the head and I should be committed
to a mental institution. Why do women always want us to make a commitment? --Unknown
***

After the accident, I told the police officer I thought the driver of the other vehicle was drunk.
He told me the other vehicle was a cow.
***

Two guys are at the bar staring into their drinks, when one says, "Hey Harry, have you
ever suspected your wife of leading a double life?"

Harry says, "Yeah, all the time--her own and mine."
***

"You keep hearing that society's greatest tasks are educating people and getting them jobs.
That's great. Two things that people hate to do; go to school and go to work."
-George Carlin
***

"I bought a dog the other day...I named him Stay. It's fun to call him...'Come here, Stay!
Come here, Stay!' He went insane. Now he just ignores me and keeps typing." --Steven Wright
***

"Sir, we are mining too many useless ores."

[Hi**er rubs his chin] "So, mine less."

[A grammar N**i bursts in] "Mine fewer!"

[Hi**er looks up] "Yes?"
***

My brother's Municipal League baseball team is named the Stepdads. Seeing as none of
the guys on the team are actual stepdads, I inquired about the name. He explained,
"Cuz we beat you, and you hate us."
***

An auto mechanic received a repair order from a blonde women that read: "Check for
clunking sound when going around corners."

Taking the car out for a test drive, he made a right turn, and a moment later he heard
a 'clunk.' He then made a left turn and again heard a 'clunk.'

Back at the shop he opened the car's trunk, and soon discovered the problem.

Promptly he returned the repair order to the service manager with the notation,
"Removed bowling ball from trunk."
***

"This week a list was released of all of Adolf Hi**er's living relatives and it turns out there are 39.
It also turns out that not one of them has a sign on their door that says,
'Welcome to the Hi**ers.'" -Conan O'Brien
***

"This greasy spoon restaurant was so bad, on the menu there were even flies in the pictures."
--Richard Lewis

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05/02/2025

MAY 2025 NEWS LETTER
VOLUME 27 NUMBER 05
Share this newsletter with your friends.
1. Office announcements
2. Monthly message
3. Thinker
4. Jokes and quotes
5. Subscribe / unsubscribe information
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
1. Office announcements.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Send me your questions. Dr. Ken
***
Welcome to Spring, flowers, showers ETC. It is a time we change our activity level to being
outside more hours. I find being outside and playing in the dirt soothes my mind.
What about you? Remember to take regular rest breaks. You can do this. If you over do
these activities I am ready to help with injuries or your health goals. Chiropractic can help
your body to work better and pain free.

***
Good health isn't expensive. It is PRICELESS.

NOW is a good time to tune up the body with Chiropractic care.
Dr. Ken
*****************************************************************************
If you could do one thing to improve your health this year, what would you chose?
"GET BACK INTO ACTION"
WHAT ARE YOU DOING TO MAINTAIN YOUR HEALTH?
*****************************************************************************
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
2. Monthly message
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Essential Oils for Arthritis Relief

Essential oils like ginger, lavender and frankincense have natural anti-inflammatory properties that reduce joint pain and stiffness when used consistently

Daily essential oil use through massage, aromatherapy or baths supports your arthritis care routine and helps improve quality of life over time

Regular use of essential oils like ginger, peppermint and eucalyptus targets inflammation, improves blood flow and supports joint healing
A four-week essential oil plan helps you gradually introduce safe, effective habits for pain relief — starting with patch tests and ending with custom essential oil blends

Powerful oil combinations like ginger-turmeric-frankincense or lavender-clary sage-marjoram provide extra relief, particularly when matched to your specific pain type

Arthritis doesn't have to define your days. If you're living with stiff, painful joints, there's hope beyond prescriptions and over-the-counter creams. You can take charge of your wellness starting today with tools from nature that work alongside your regular care.

Essential oils, concentrated plant extracts with powerful anti-inflammatory properties, offer welcome relief. In just a few weeks, you could start feeling better naturally. Here's how to make essential oils part of your daily routine and support your joints the holistic way.

Decode the Pain to Take Back Control

About 53.2 million Americans live with arthritis. That means you're not alone if you're dealing with joint pain, stiffness or swelling. The two most common types are osteoarthritis and rheumatoid arthritis. Both cause discomfort, but in different ways.

• Osteoarthritis is like the tread wearing off your tires — Over time, the cushioning between your joints breaks down. This leads to bones rubbing together, which causes pain and stiffness.

• Rheumatoid arthritis is different — It's an autoimmune condition, which means your immune system mistakenly attacks your own joints. It causes swelling, fatigue and joint damage if left untreated.

• A villain in both types is inflammation — Your body uses inflammation to heal, like when you get a cut. But with arthritis, it becomes chronic — like a fire alarm that won't stop ringing. This ongoing inflammation leads to more damage and more pain.

That's where essential oils come in. Many contain natural compounds that reduce inflammation and relieve pain.

Nature's Toolkit to Calm Inflammation and Soothe Pain

You have options when it comes to natural support. Here are seven essential oils that help ease arthritis symptoms:

1. Ginger — The natural painkiller — Ginger oil works like nature's ibuprofen. Helps block the same pain pathways that common pain relievers target — but without the harsh side effects.

2. Lavender — Relax and release tension — Lavender oil isn't just for stress. It helps soothe joint pain and relax your muscles.

3. Frankincense — Ancient relief with modern science — Frankincense oil helps slow joint damage.

4. Peppermint — Cooling comfort on contact — That icy-hot feeling you get from peppermint? That's menthol at work. It creates a cooling sensation that numbs pain.

5. Turmeric — Spice that fights inflammation — Turmeric oil contains curcumin, a powerful anti-inflammatory.

6. Eucalyptus — Breathe in the relief — Eucalyptus oil has a fresh scent and strong anti-inflammatory properties.

7. Rosemary — Flow and function — Rosemary oil may help numb nerves and improve blood flow.

Your Step-by-Step Guide to Natural Pain Relief

Using essential oils the right way makes all the difference. Here's how to start safely:

• Step 1 — Dilute your oils — Essential oils are super concentrated, so don't use them straight from the bottle. Mix a few drops with a carrier oil, like coconut oil.

• Step 2 — Choose your application — There are a few ways to use essential oils for arthritis:
Massage — Rub diluted oils directly onto sore joints.
Aromatherapy — Inhale oils using a diffuser or steam.
Bath — Add a few drops to Epsom salts for a warm, soothing soak.

• Step 3 — Use regularly for best results — Try applying essential oils twice a day —
once in the morning and once before bed. For lasting relief, it might take several weeks of consistent and proper use.

• Step 4 — Do a patch test — Before using a new oil, test it on a small area of skin.
Wait 24 hours to make sure there's no redness or irritation.

Small Steps, Lasting Relief — One Week at a Time

Follow this four-week plan to build a natural pain relief routine for arthritis using essential oils:

• Week 1 — Prep and patch test
Pick two to three oils to try, such as ginger, lavender and frankincense.
Buy organic, therapeutic-grade products.
Test them on your skin and practice mixing with carrier oils.

• Week 2 — Start daily massage and inhalation
Apply your oils in the morning and evening.
Use a diffuser during rest or meditation time.
Keep a daily log — Track your stiffness, pain levels and mobility.

• Week 3 — Add a soothing bath or compress
Add lavender or peppermint oil to your bath.
Try a warm compress with diluted oil on sore joints.
Alternate hot and cold packs for added relief.

• Week 4 — Review and adjust
Look back at your journal. What's improving?
Change up your oils or add a third application.
Celebrate improvements — even small ones like waking up with less stiffness.

Combine Oils for More Powerful Results

Some oils work better together. Here are blends that may offer more relief:

• Lavender-clary sage-marjoram — This mix helps reduce both pain and stress. Use it at night.

• Ginger-turmeric-frankincense — This trio goes deep on inflammation. Use during flare-ups or days with extra stiffness.

• Eucalyptus-rosemary — This daytime blend helps with swelling and improves blood flow.

• Sharp pain — Try peppermint or tea tree.

• Aching or stiffness — Try rose, bergamot or myrrh. Just add a few drops of nature into your routine.
Track your results. Adjust what's working and what's not. You're not just treating symptoms — you're taking back control of your health, one drop at a time.

FAQs About Essential Oils for Arthritis

Q: What are the best essential oils for arthritis?

A: Top oils include ginger, lavender, frankincense, turmeric, eucalyptus, peppermint and rosemary. These oils have anti-inflammatory and pain-relieving properties.

Q: How long does it take to see results?

A: Many users feel less pain and stiffness after two to four weeks of daily use.

Q: Can essential oils reduce inflammation?

A: Yes, many essential oils like turmeric, frankincense and ginger contain compounds that have been shown to reduce inflammation markers. These oils help calm your body's
inflammatory response.

Q: What's the safest way to use essential oils?

A: Dilute with a carrier oil, do a patch test, and apply topically or use in aromatherapy.

Q: Are there side effects of essential oils?

A: Some people have skin reactions or allergies. That's why a patch test is important.

Dr. Ken Butler B.Sc., D.C.

10/03/2025

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