SGBFitbodies and Supplements

SGBFitbodies and Supplements SGB FITBODIES & SUPPLEMENTS is a safe and non-judgmental place to reclaim and/or maintain your healt SGB FITBODIES is the creation and lifework of Sheryl G.

Baker. Her belief is we all just need to start. Start from where you are now, stop waiting and just start. It doesn't matter what it looks like, you just need to start.
-find your own pace and level
-match exercise with eating (no calorie counting)
-No omitting any food groups
-realistic goals

Sheryl is approachable and knowledgeable. Having fun is a priority. She and her staff have worked to employ a no judgement zone at SGB, embracing everyone at any stage of life and fitness level.

Let's crush this Weekend Workout! 🏃💪
09/13/2025

Let's crush this Weekend Workout! 🏃💪

Our Fall Session of Foundations Level One starts September 29th!💪 Register before September 22nd! 💪Level One focuses on:...
09/10/2025

Our Fall Session of Foundations Level One starts September 29th!

💪 Register before September 22nd! 💪

Level One focuses on:
• Importance of protein.
• How to build balanced meals.
• How to manage cravings.
• Mindsets and awareness.
• How to plan and prepare with your specific week in mind.
• Prioritizing muscle preservation and building healthy muscles.

This program is not exclusive to SGB members, but complements our current FIRE and ICE programs.

Experience this amazing 6-week program for only $250! To join the program, contact the gym!

To register, contact the gym!
☎️ 403-904-4042
✉ sgbprograms@gmail.com

Smoothie of the Week: Black Forest! 🍫🍒Ingredients: Raspberry, Blueberry, Strawberry, Milk, Cranberry Juice, Ice, SGB Cho...
09/08/2025

Smoothie of the Week: Black Forest! 🍫🍒

Ingredients: Raspberry, Blueberry, Strawberry, Milk, Cranberry Juice, Ice, SGB Chocolate Protein

Order this week and receive $1.00 off!

** Remember we are back to our Fall Hours **

Our Fall yoga schedule starts this week and we can't wait to see you at the gym!Here is the pricing information if you w...
09/07/2025

Our Fall yoga schedule starts this week and we can't wait to see you at the gym!

Here is the pricing information if you want to join Sarka for all classes till October 31st:
🧘 Package Price Mondays = $60
🧘 Package Price Wednesdays = $96
🧘 Package Price Fridays = $60

Or you are always welcome to drop in for a class for $15!

🍂 Our Fall Yoga classes start tomorrow!!Package Price Mondays = $60Package Price Wednesdays = $96Package Price Fridays =...
09/07/2025

🍂 Our Fall Yoga classes start tomorrow!!

Package Price Mondays = $60
Package Price Wednesdays = $96
Package Price Fridays = $60
Drop In $15

🧘‍♀️ Mondays 6am:
September 8, 15, 22, October 20, 27
🧘 Wednesdays 7pm:
September 10, 17, 24, October 22, 29 with Sarka.
Guest instructor (Aurora) on October 1, 8, 15!
🧘 Fridays 9am:
Sep 12, 19, 26

Sign up by contacting the gym or just drop in!
☎️ 403-904-4042
✉️ staffsgb@gmail.com

Can't wait to see you tomorrow!

🔥 Our Fall Session of FIRE starts September 9th!This 15-week class fills up fast, so secure your spot today!Our FIRE Cla...
09/07/2025

🔥 Our Fall Session of FIRE starts September 9th!

This 15-week class fills up fast, so secure your spot today!

Our FIRE Class focuses on:
• Strength training progressive overload program.
• Strategically planned to build strength to improve
functional everyday performance.
• Focus on form and technique.
• Use dumbbells, barbells, kettlebells, bands, balls, and benches.
• Modifiable exercises.
• FIRE is sold in sessions.

Contact the gym for more information and to sign up!
☎️ 403-904-4042
✉️ staffsgb@gmail.com

We can't wait to see you in class!

Our next session of ICE starts Monday, September 8th!!SGB offers virtual and in person classes. Drop in and session pric...
09/07/2025

Our next session of ICE starts Monday, September 8th!!

SGB offers virtual and in person classes. Drop in and session pricing!

Our ICE Class is...
🧊 A HIIT, cardio-based class.
🧊 Wide range of equipment and exercises.
🧊 Choose your intensity level.
🧊 It is fun, exciting, and upbeat.
🧊Every class is different!
🧊 Drop-ins welcome.

If you have questions about this type of class, contact the gym!
☎️ 403-904-4042
✉️ staffsgb@gmail.com

We will see you in class!!

🍂 Fall at SGB Fitbodies 🍂Sign up by contacting the gym or just drop in for ICE and YOGA!☎️ 403-904-4042✉️ staffsgb@gmail...
09/04/2025

🍂 Fall at SGB Fitbodies 🍂

Sign up by contacting the gym or just drop in for ICE and YOGA!
☎️ 403-904-4042
✉️ staffsgb@gmail.com

🍂 We are so excited to share the fall schedule for Yoga with Sarka!The fall session will run from September 8th - Octob...
09/03/2025

🍂 We are so excited to share the fall schedule for Yoga with Sarka!

The fall session will run from September 8th - October 31st.

Package Price Mondays = $60
Package Price Wednesdays = $96
Package Price Fridays = $60
Drop In $15

🧘‍♀️ Mondays:
September 8, 15, 22, October 20, 27
🧘 Wednesdays:
September 10, 17, 24, October 22, 29 with Sarka.
Guest instructor (Aurora) on October 1, 8, 15!
🧘 Fridays:
Sep 12, 19, 26

Sign up by contacting the gym or just drop in!
☎️ 403-904-4042
✉️ staffsgb@gmail.com

Rise and Grind and let’s start September off strong with a nutrient packed smoothie!Ingredients: Milk, mango juice, peac...
09/02/2025

Rise and Grind and let’s start September off strong with a nutrient packed smoothie!

Ingredients: Milk, mango juice, peaches, mango, pineapple protein

Order this week and receive $1.00 off!

**Also note we are still open for our Summer hours this week.**

Join the Plyo Party and get your workout on!
08/30/2025

Join the Plyo Party and get your workout on!

Address

Unit C, 1348 McEachern Street
Pincher Creek, AB
T0K1W0

Opening Hours

Monday 8:30am - 1:30pm
Tuesday 8:30am - 1:30pm
Wednesday 8:30am - 1:30pm
Thursday 8:30am - 1:30pm

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