SGBFitbodies and Supplements

01/12/2026

Smoothie of the Week: Energy Express

Need a fast, delicious energy boost? Jump on board with our Energy Express smoothie. This blend combines real-food ingredients with a double hit of protein to support recovery and steady, feel-good fuel.

Made with:
• milk
• ice
• coffee
• cinnamon
• cocoa
• banana
• chocolate protein powder
• vanilla protein powder

It’s the perfect choice before a busy day, after training, or anytime you want smooth, balanced energy without the crash. One simple smoothie can replace complicated snacks and help you stay consistent with your goals. Try it this week and feel the vibe.

01/10/2026

01/08/2026

Did you know you can drop in to our ICE classes? One class is usually all it takes to make it a regular habit! ❄️❄️❄️

01/08/2026

A few spots are still open, and they’re filling quickly! Give us a call, comment or just come and stop by 🤩

01/07/2026

🤍Foundations Level 1 begins on January 19.🤍

This is a six-week, fully online program that is grounded in science and focused on practical, real-world nutrition.
If you believe that lasting change comes from building sustainable habits, not from strict meal plans or labeling foods as “good” or “bad”, and if you’re ready to move away from restrictive dieting, this program is designed for you.

Over the six weeks, you’ll gain a clear understanding of macro- and micronutrients, improve your eating routines, and learn simple strategies you can maintain long after the program ends. The approach is supportive, realistic, and evidence-based, with no extreme diets or unnecessary food rules.

Please reach out if you have any questions. We’re happy to help you decide if Foundations Level 1 is the right fit for your goals.

01/05/2026

HAPPY NEW YEAR EVERYONE! Here comes the first Smoothie of the Week for 2026!

🍓A Berry New Year 🍓

Start the year refreshed with our Berry New Year smoothie — light, fruity, and packed with protein to keep you energized.

✨ What’s inside:
• Milk
• Cranberry juice
• Raspberries
• Strawberries
• Ice
• Vanilla protein powder

Perfect for post-workout, a busy morning, or when you want something nourishing without feeling heavy. Cheers to fueling your body and starting the year strong 💪

01/03/2026

✨ Yoga in 2026 is back on January 12 ✨

Our regular yoga schedule resumes January 12, 2026, with the following classes:

🧘‍♀️ Monday – 6:00 AM
Flow Yoga
🌙 Wednesday – 7:00 PM
Yin Yoga
🌅 Friday – 7:00 AM
Flow Yoga

Whether you’re easing back in or ready to reconnect with your practice, these classes are here to support steady, consistent movement — no rush, no pressure.

See you on the mat 💫

12/18/2025

She traveled far and wide to spend the pre-Christmas time with us at SGB! She enjoyed sitting on shelves, everywhere in the gym, on yoga mats, blocks and mobility rolls, she even had candle-lit moments, she roasted marshmallows, and yes - she cheered you all up why you worked out hard ❤️.

But, it’s time. After a very busy season, today evening, Sheryl The Elf will officially be tucked in for her long winter’s nap.

The real Sheryl and her team are wishing you all a happy, healthy holiday season. We will all meet fresh, rested and ready to achieve more in year 2026! Have a wonderful Christmas SGB family and friends ❤️🎄❤️

12/15/2025

Meet the Christmas Colada — your tropical holiday hug in a blender 🎄✨
Milk, ice, pineapple, pineapple juice, strawberry, and pineapple protein powder.
So simple. So good.