SGBFitbodies and Supplements

SGBFitbodies and Supplements SGB FITBODIES & SUPPLEMENTS is a safe and non-judgmental place to reclaim and/or maintain your healt SGB FITBODIES is the creation and lifework of Sheryl G.

Baker. Her belief is we all just need to start. Start from where you are now, stop waiting and just start. It doesn't matter what it looks like, you just need to start.
-find your own pace and level
-match exercise with eating (no calorie counting)
-No omitting any food groups
-realistic goals

Sheryl is approachable and knowledgeable. Having fun is a priority. She and her staff have worked to employ a no judgement zone at SGB, embracing everyone at any stage of life and fitness level.

Taste of Spring 🌼A refreshing blend of milk, ice, mango juice, pineapple, banana, and pineapple protein. Tropical, cream...
04/13/2026

Taste of Spring 🌼

A refreshing blend of milk, ice, mango juice, pineapple, banana, and pineapple protein.

Tropical, creamy, and the perfect pick-me-up!

🌼🥭🍍🥤

Elevate your Smoothie with something special!
04/11/2026

Elevate your Smoothie with something special!

04/10/2026

ATTENTION!!

Dear SGB family and friends, our renovations need will a little more time (but we promise, it’s going to be worth it 😉)

So we’ll be closed for one additional day on Monday, April 13th 🚫

👉 We’re back Tuesday, April 14th and ready to go as usual!

We also have a few spots left in the 7:05 AM FIRE class Tuesday and Thursday, perfect way to start fresh 💪

Thank you for your patience… we can’t wait for you to see the space! 💜

Strong legs start with mobility.This lower-body flow builds strength while improving flexibility in your hips, glutes, a...
04/04/2026

Strong legs start with mobility.

This lower-body flow builds strength while improving flexibility in your hips, glutes, and hamstrings. Move slowly, hold each position, and focus on controlled movement.

Repeat the ladder 4 times and finish feeling stronger, more mobile, and ready for the week ahead.

Save this workout for your next lower-body day.





04/03/2026

Good vibes taste better together 😍 YES! We do group smoothie orders!

Grab your team or crew and order smoothies for everyone — because one is never enough!





Are you asking what Elevated Extras are?Simply add them on to your smoothie order!
04/02/2026

Are you asking what Elevated Extras are?

Simply add them on to your smoothie order!

FIRE = Focused Intense Resistance ExercisesFIRE is a strength training program based on progressive overload.Each workou...
04/02/2026

FIRE = Focused Intense Resistance Exercises

FIRE is a strength training program based on progressive overload.

Each workout is strategically planned to help you build strength and improve functional everyday performance.

Benefits of FIRE:
• Build strength safely and effectively
• Improve common chronic aches and pains
• Focus on proper form and technique
• Use a variety of equipment, including dumbbells, barbells, kettlebells, bands, balls, and benches
• Exercises can be modified to suit different fitness levels

Spots are limited and pre-registration is required. Drop-ins are not available. Please DM us, call or simply stop by to sign in!

Flash Sale on equipment and furniture here at SGB! Come visit us today and tomorrowCash only
04/01/2026

Flash Sale on equipment and furniture here at SGB!

Come visit us today and tomorrow

Cash only

Virtual ICEBring the energy of ICE – Intense Cardio Exercise right into your home.This virtual training makes it easy to...
04/01/2026

Virtual ICE
Bring the energy of ICE – Intense Cardio Exercise right into your home.

This virtual training makes it easy to join from anywhere and still get a motivating, effective workout that helps you build stamina, reduce stress, and feel strong.

✨ Virtual price: $36.75 monthly (Only $5 per class!)
✨ Accessible from home
✨ Effective, energizing, and flexible
✨ Limited-time offer

Message us to sign up and get moving. 🔥

See you in a new coat on April 13th!
03/31/2026

See you in a new coat on April 13th!

In-Person ICEReady to boost your energy, reduce stress, and feel strong? • Do you want to sweat?• Are you looking for va...
03/30/2026

In-Person ICE
Ready to boost your energy, reduce stress, and feel strong?

• Do you want to sweat?
• Are you looking for variety?
• Do you have no time to create a new workout for yourself?
• Do you want to train with a group of like-minded people?

Our ICE – Intense Cardio Exercise is here to help you move, and feel amazing. This is a great chance to try a powerful workout that supports your fitness, clears your mind, and leaves you feeling accomplished. Spring Session: April 13th - June 25th ( 11 weeks)

✨ Limited-time offer
✨ Save $75 (Special price: $ 274)
✨ Valid until April 15 (book and pay)
✨ Limited spots available

Message us to grab your spot and come sweat with us. 🔥

Address

Unit C, 1348 McEachern Street
Pincher Creek, AB
T0K1W0

Opening Hours

Monday 8:30am - 1:30pm
Tuesday 8:30am - 1:30pm
Wednesday 8:30am - 1:30pm
Thursday 8:30am - 1:30pm

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