Pre-Kinetic Wellness Centre

07/24/2025

07/24/2025

☀️ Just finished a hike, run, or summer sport? Try these 3 simple stretches to help your body recover faster and feel better after outdoor activity:

1️. Hip Flexor Stretch – opens the hips after long strides
2️. Standing Hamstring Stretch – eases tension and protects your back
3️. Child’s Pose – calms your body and mind post-activity

💆‍Want to take your recovery further? Book a massage to help your muscles fully reset.

📍 Maple Ridge + Pitt Meadows
📲 Link in bio to book your summer massage

07/09/2025

Headed out on summer vacation? Don’t take your tension with you.

A pre-vacation massage helps release stress, ease stiffness, and get your body into true relaxation mode, so you can enjoy your break feeling your best. 🌿

✅ Great before flights, road trips, or long weekends
✅ Helps reduce travel tension and stress
✅ Helps your body fully reset before time off

📍 Now booking in Maple Ridge + Pitt Meadows
📲 Link in bio to book your summer massage

07/04/2025

Hot weather, longer days, and more activity = time to hydrate 💧

Here are 5 easy ways to stay ahead of dehydration this summer — especially if you're getting massage or acupuncture as part of your wellness routine:

1️⃣ Drink water consistently - Not just when you’re thirsty. Sip throughout the day.
2️⃣ Add electrolytes - Especially after workouts or massage therapy sessions.
3️⃣ Eat water-rich foods - Think cucumber, watermelon, berries, leafy greens.
4️⃣ Set hydration reminders - Alarms, apps, or a reusable bottle you love = easy habit!
5️⃣ Listen to your body - Headaches, fatigue, and cramps? You may be low on fluids.

Your body performs better when it's hydrated and so do your recovery results.

📍 Maple Ridge + Pitt Meadows
📲 Book your summer reset now — link in bio

07/02/2025

We’re so proud to support future RMTs through our partnership with CDI College! 🙌

Ruby and Sachan—both educators at CDI College South Surrey—help guide the next generation of massage therapists through real-world, hands-on experience.

Every Friday, students offer free massages to Fitness World members in Semiahmoo and Langley as part of CDI’s outreach program. Ruby supervises at the Semiahmoo location, where appointments are consistently fully booked!

It’s a win-win:
💆‍♂️ Members get access to quality care
🎓 Students gain confidence and practical skills

Thank you to everyone who helps make this program thrive week after week!

06/27/2025

Need chiropractic care after a car accident? We’ve got you covered, and we’re one of the only clinics in the area offering ICBC-covered chiropractic care in-house.

Whether you're dealing with whiplash, joint pain, or lingering discomfort, our team provides gentle, effective care that supports your recovery at every stage.

✅ No referral needed
✅ Direct billing to ICBC
✅ Personalized rehab plans
✅ Now booking with Dr. Wagner, Chiropractor

📍 Serving Maple Ridge + Pitt Meadows
📲 Book your ICBC chiro appointment today — link in bio

06/25/2025

Been in a car accident? You don’t have to navigate recovery alone.

At Pre-Kinetic Wellness Centre, we offer ICBC-approved care in Pitt Meadows to help you heal physically, mentally, and emotionally. Our team provides massage therapy, chiropractic care, and acupuncture with direct billing to ICBC (no referral needed).

🌀 Experiencing whiplash, back pain, poor sleep, or stress since your accident? We’re here to support your full recovery with care tailored to how you feel today, and where you want to be tomorrow.

📍 Pitt Meadows | Book your ICBC appointment now
📲 Link in bio or call (604) 465-2286

06/03/2025

🎉 Join Us for Pitt Meadows Day – June 7th! 🎉

We’re thrilled to be part of the Pitt Meadows Day Parade & Community Celebration this year! Catch us in the parade and visit our booth at the park for fun games, awesome prizes, and a chance to WIN FREE treatments at our clinic! 🎁💆‍♀️🌿

📍 Where: Pitt Meadows Athletic Park
📅 When: Saturday, June 7th
🕛 Parade: Starts at 12:00 PM
🕐 Booth: Open from 1:00–8:00 PM

Whether you’re curious about massage therapy, acupuncture, chiropractic care, or custom orthotics – come by, say hi, and enter our giveaway! 💚

Let’s celebrate community, health, and fun – see you there!

05/29/2025

Spring is the perfect time to reset!

Whether you're easing back into movement, managing stress, or just trying to feel more balanced, these 5 simple tips can help you get there:
💧 Hydrate
💆 Prioritize recovery
🌿 Move with intention
🧠 De-stress mind + body
👂 Listen to what your body’s telling you

Sometimes a reset doesn’t mean doing more — it means doing what actually supports you.

📍 Now booking massage + acupuncture in Maple Ridge + Pitt Meadows
📲 Link in bio

05/27/2025

“I feel so relaxed and refreshed now.” 💆‍♀️💫

We love hearing stories like this from patients who leave feeling cared for — and truly reset.

“Just had an amazing massage and adjustment at PreKinetic Wellness Centre... The space was calming, and both the massage therapist and chiropractor were awesome — really skilled and attentive.”

Whether you’re looking to ease tension, realign, or simply take a break — we’re here when you’re ready.

📍 Maple Ridge + Pitt Meadows
📲 Link in bio to book your next visit

05/22/2025

Not sure when to book your next massage?

Here are 3 signs your body might already be telling you:
✨ That familiar tension is creeping back
✨ Stress is piling up and affecting how you feel
✨ It’s been more than 4–6 weeks since your last visit

Whether you’re maintaining your progress or starting fresh, we’re here to help you feel better and stay that way.

📍 Now booking in Maple Ridge + Pitt Meadows
📲 Link in bio to reserve your next appointment