Pre-Kinetic Wellness Centre

09/12/2025

Neck or shoulders feeling tight lately? You’re not imagining it. 😣

August can bring on more stress and tension than we expect:
🚗 Long road trips
🖥️ Extra desk time
📚 Back-to-school prep

Your body stores that stress — and we’re here to help you release it. Massage and chiropractic care can help you move better and feel lighter. 💆

Book your tension reset at prekineticwellness.ca
📍 Pitt Meadows & Maple Ridge

09/08/2025

Nothing better than feeling seen, heard, and supported. 💚

Shoutout to Ashneel for going above and beyond to help his patients understand their body and take home lasting relief 🙌

Book with Ashneel or another one of our amazing RMTs at:
📍 Pitt Meadows & Maple Ridge
💻 prekineticwellness.ca

09/03/2025

Back-to-school. Back to work. Back to busy. 📚🖥️

Don’t let your wellness fall off the list. Now’s the time to book that massage, chiro, or acupuncture visit and reset your body after a hectic summer.

🗓️ Pre-book your spot before the calendar fills up!
📍 Maple Ridge + Pitt Meadows
💻 prekineticwellness.ca

08/29/2025

Think chiropractic is just for back pain? It does so much more! 🙌

Here are a few ways our chiropractors support your health:
🧠 Headaches and tension
💥 Whiplash after an accident
📉 Stiffness and reduced mobility
💤 Sleep troubles from physical discomfort

At PKW, chiropractic care is tailored to your needs.

Maple Ridge + Pitt Meadows
📲 prekineticwellness.ca

08/26/2025

Just got back from your summer getaway? 🌞✈️

Your body might need a little help to bounce back!

Here are 3 easy ways to recover after vacation:
💧 Hydrate & nourish
💆 Book a massage
🧘 Stretch it out

Still feeling out of sync? We’ve got your back (literally).

Book your post-vacation reset at prekineticwellness.ca 💚

08/07/2025

Wrist soreness after scrolling? Elbows aching after a long workday? You might be experiencing a repetitive strain injury (RSI) — a common issue caused by overuse of specific muscles and joints.

RSIs can creep up from:
💻 Typing or mouse use
📱 Phone scrolling
🏌️‍Sports or repetitive fitness routines
🎨 Hobbies like crafting or playing an instrument

At Pre-Kinetic Wellness, we offer massage therapy, chiropractic care, and acupuncture that can help relieve discomfort and support long-term recovery.

📍 Maple Ridge + Pitt Meadows
🗓️ Book now to take the first step toward relief

08/05/2025

What does acupuncture actually feel like? Surprisingly relaxing — that’s the answer we hear most often.

While you might feel a tiny pinch at first, most people report a calming, warming, or slightly tingly sensation. Some even fall asleep during treatment!

Acupuncture is a gentle, non-invasive treatment that can help support relief from tension, stress, poor sleep, and tight muscles.

Curious to try it for yourself? We’re happy to answer your questions.

📍 Maple Ridge + Pitt Meadows
📲 Link in bio to book or learn more

07/31/2025

It’s not just about great massage — it’s about feeling cared for. 💚

Huge shoutout to Ashneel and Rav for creating a space where patients feel supported, seen, and truly looked after.

📍 Maple Ridge + Pitt Meadows
📲 Link in bio to book your next visit

07/28/2025

Tight, stiff, and nothing’s helping? Shockwave therapy might be the missing piece in your recovery plan.

This non-invasive treatment can help:
• Accelerate healing
• Break down scar tissue
• Reduce chronic discomfort — without medication or downtime

It’s available now at Pre-Kinetic Wellness. Let’s talk about whether it’s right for you.

📍 Maple Ridge + Pitt Meadows
🔗 www.prekineticwellness.ca/shockwave-therapy

07/24/2025

07/24/2025

☀️ Just finished a hike, run, or summer sport? Try these 3 simple stretches to help your body recover faster and feel better after outdoor activity:

1️. Hip Flexor Stretch – opens the hips after long strides
2️. Standing Hamstring Stretch – eases tension and protects your back
3️. Child’s Pose – calms your body and mind post-activity

💆‍Want to take your recovery further? Book a massage to help your muscles fully reset.

📍 Maple Ridge + Pitt Meadows
📲 Link in bio to book your summer massage