ChangeU Wellness

01/19/2024

🎉🎉🍄🥕🌽🌶️🍗. 🎉🎉🎉

We will be offering $100 off for Fitness Unlimited Health Club members for the time being.

Full Confidential Assessment
1Coaching Session
1 Week custom Plan

Message us for more details 🎉🎉🎉

01/17/2024

Snow day!!

Good morning. Due to weather and road conditions, all Maple Ridge - Pitt Meadows public schools are CLOSED today, Wednesday, January 17, 2024. This includes all district trades programs and all Riverside Centre programs, including Continuing Education and Ridge Meadows College.

01/13/2024

Fitness Unlimited Health Club. Thank you for the great opportunity to present on Metabolism and meal planning. I am looking forward to the next session on Meal Preparation with a food demo.

10/07/2023

ChangeU Wellness. Will be offering reduced pricing to assessments and sample personalized menus. Our hope is to grow as we focus on our main goal of "Creating personalized wellness"

Starting December 1st for planning on New Year starting.

Nutrition Assessment based on intake form
Sample Menu - 1 week
Red Seal Chef Tested Recipes

$200/package

06/27/2023

What part of nutrition counseling would you find to be of the greatest value ?

02/04/2023

What nutrition services would most benefit you?

1) Coaching sessions
2) Menu Planning courses
3) Cooking lessons and meal prep lessons
4) Custom meals and delivery of weekly meals
5) Fitness and nutrition assessments

Reply with the numbers you feel would best work for you. 🥕🍅🍎🍆🥦🥬💪