Envision Fitness

12/04/2025

Local Mamas check this out!! Tag anyone you think would be interested 😊

Something for you AND baby!

Mom and baby postnatal classes are back for a limited time and with an added bonus!

I’m offering a 2-class postnatal fitness series to get you strength training to improve postpartum recovery, support your core and pelvic floor and build full-body strength so you can kick a little more 🍑 through mom-life ;)

PLUS….
My incredible friend who is a Licensed Early Childhood Educator with 18 years of experience will be joining me to bring some of her favourite sensory tools and toys to help nurture your baby’s growth and development while you’re getting your workout done.

You definitely won’t want to miss this fun new fitness experience we’re bringing to Pitt Meadows!

It’s physical activity ✅
It’s baby bonding ✅
It’s baby learning ✅
It’s postnatal support ✅
It’s social connection ✅
It’s support from 2 experienced and passionate practitioners! ✅

There are only 6 spots available for the 2-class series so make sure you register ASAP!

THE DETAILS:

✨Wednesday, April 23rd and April 30th from 12pm-1pm

✨Located at Envision Fitness in Pitt Meadows @ 103-19070 Lougheed Highway

✨For postpartum mamas and folks who are cleared or ready for exercise, with babies up to 18 months old

✨Cost: $90 for the full 2-class series

Hit the link DM me to book your spot: https://bookme.name/coachdeefitness/mom-baby-postnatal-classes-with-sensory-play

05/11/2024

RUN STRONG starts tomorrow. BUILT RESILIENCE, PREVENT INJURY & TRAIN SMARTER!

Are you ready to boost your running game and stay injury-free? Join us for Run Strong – a program designed specifically to help runners like you build strength, prevent injury, and achieve your goals with smart, effective training.

Here’s what you can expect:
Each Run Strong session includes a tailored program you can follow anywhere. After each workshop, you'll receive a comprehensive .PDF document via email with all the details, including:

Exercise Guidelines: Sets, reps, and tempo recommendations
Video Links: Demonstrations for each exercise so you know exactly how to perform them
Training Tips: Expert advice on technique and injury prevention

If you attend just one session, you’ll receive the specific training program for that day. Register for the full program, and you’ll get access to every session’s training protocols – even for days you might miss.

Get a sneak peek! Here’s a link to today’s email that went out that includes a sample lower-body strength regimen that focuses on building resilience against common running injuries like ankle, foot, calf, or shin issues.

Don’t miss this opportunity to run stronger, stay healthier, and train smarter. We hope to see you at Run Strong!

Click HERE: https://conta.cc/4fB59ZM

11/10/2024

Join us for Run Strong, a course designed specifically for runners looking to enhance their performance and resilience through targeted strength training. Over four sessions, you will learn the essential components that contribute to a well-rounded running regimen, led by experienced strength coach Steve Di Tomaso.

Day 1 focuses on Core and Mobility for Running, emphasizing the importance of a strong core in optimizing energy transfer and maintaining proper alignment to reduce injury risk. Through targeted exercises and mobility drills, you will improve your range of motion, enhance running efficiency, and promote better recovery.

On Day 2, we delve into the unique challenges of Downhill Running. This session will train your eccentric muscle strength, allowing you to control your speed and form on descents while minimizing the risk of common injuries. You’ll learn how to improve your running economy, enabling you to descend faster with less effort.

Day 3 is dedicated to Uphill Running, where you will develop muscular strength in key areas like the glutes, hamstrings and calves. This training will enhance your power and endurance, allowing you to tackle steep inclines with confidence and improved mental resilience.

Finally, on Day 4, we will cover Injury Prevention strategies that address muscle imbalances and enhance stability and mobility. By reinforcing proper movement patterns and biomechanics, you will become a more durable and capable runner, ready to take on any training challenge.

Whether you’re a trail runner, marathoner, beginner or veteran, the Run Strong course will provide you with the tools you need to become a stronger, more resilient runner.

Program Dates: November 6-27
Pricing: Single Day: $65 | Full Program: $175

Don’t miss this opportunity to elevate your running performance and safeguard against injuries!

Register here: https://envisionfitness.ca/run-strong-program/

01/05/2024

Check out our latest newsletter and sign up for RED May!

Envision Health and Fitness Newsletter (vol.22) 👟 Vol. 22 | Apr 30, 2024 R.E.D. MAY COMING YOUR WAY MOST ACCESSIBLE RED MAY In May of 2019 I was inspired by a friend to run consecutively for 30 days.

01/05/2024

RED May is a free community participation event with the purpose of bringing awareness for physical activity as it benefits those living with MS. I had coined the term ‘RED’ May, as it was just easier to say than "run everyday in May". We have expanded our initial challenge to include walking or "roaming" and riding as well and this year we are adding RESISTANCE training and RECOVERY to the list. Heck, any physical endeavor that is intentional will count.

Introducing the newly expanded R.E.D. May:

Run
Ride
Roam (walk)
Resistance Train
Reach & Roll (swim)
Recover (stretch / foam roll)
Add any thing else that falls under that umbrella (especially if you can make it work with the “R” acronym).

CLICK HERE to register: https://envisionfitness.wufoo.com/forms/red-may-with-envision-fitness/

Keep in mind that ONLY one activity is required daily. While running was the initial challenge it was somewhat exclusionary. We want to promote physical activity for health span and we know that both cardiovascular fitness and the health of your muscular system are the two trainable keys to your longevity (so we will also accept other related activities that don't necessarily start with "R" like swimming). It's absolutely the best year to jump on in!

You can participate from ANYWHERE in the world, but you have to be local to BC lower mainland to be eligible for weekly prizes. We will have prizes from our community partners at Envision Fitness, Pitt Meadows Cycle, and Sole Experience.

29/01/2024

Our weekly Health and Fitness newsletter is going strong. Thank you to our awesome coaches for their contributions this week.

Some GOOD News! Vol. 09 | Jan 24, 2024 THIS PUTS A SMILE ON MY FACE "I BEAT CANCER" There’s not much better news that one can hear than that and when Russ busted through the gym door prior to the star

06/01/2024

Swim and Run Strength Training Programs start up again next week!

Tuesday evenings:

Run Strong: 6:30-7:30pm
Swim Strong: 8-9:15pm

CLICK the link below for more information.

Train Like an Athlete to Become Resilient and Improve Performance Jan 4, 2024 LAUNCH INTO 2024   If you are like most runners or swimmers, you don't want to strength train. Your time is limited and yo

06/01/2024

We are honored to appear as a local business spotlight on WyantCraig reality blog. Thanks so much Joan for coming out to see us.

https://www.wyantcraig.com/blog/78803/local-business-spotlight