What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Anita Anand

Catalyst. Teacher. Believer in living a big, bold, brave and daring life, built on a foundation of vulnerability and courage. Coaching. Mentoring.

Daring Greatly.™

"Our world needs the best YOU! It’s time to rEVOLutionize the way we choose to live, love, lead and parent!"

How would your life change if you could tap into your full potential? What if you could have anything you want for your life? Today you are one step closer to a new you! As your Co-Active Coach, my goal is to help you uncover your true potential and lead a life that is wo

rth celebrating. I provide support and guidance to help you transform the issues that stand in the way of you achieving your goals. Whether you want coaching to help you achieve a specific outcome or you wish to enhance all areas of your life, I can help you get there in a focussed, purposeful manner. I am also a Certified Daring Way™ Facilitator, and offer weekend retreats based on Dr. Brené Brown's research and theory on vulnerability and developing shame resilience.

07/22/2025

⚓ Are you making choices—or is fear making them for you?

💡But what if that logic is actually fear, dressed up in professional clothes?

Read this week's story: https://mailchi.mp/c6c92085306e/fear-in-charge

💭 Where in your life might fear be whispering instead of shouting?
Let’s talk about the quiet ways fear makes our choices for us—without us even realizing it.

👇 Drop a 💬 if this resonates, or share where fear might be showing up in disguise.

to Lead

07/18/2025

❓ What dream keeps knocking on your door, even after fear tells it to leave?

Not the loud dream.
The quiet one.
The one that shows up again and again—between the meetings, under the noise, in the stillness.

❓ What if fear isn’t a “no”?
What if it’s just a sign you’ve reached the edge of who you’ve been… and the beginning of who you’re becoming?

👇 Share in the comments:
What dream or idea keeps returning, no matter how often you try to dismiss it?

07/15/2025

⚓ You hold it all together. You show up, handle the hard stuff, carry the weight with grace.

But here’s the truth: strength without self-tending becomes silence.
And no one—not even you—deserves to feel invisible inside their own life.

💛 What would shift if you showed up for you the way you do for everyone else?

Read this week's story: https://mailchi.mp/6c2ff291f968/self-care-first

07/01/2025

⚓How many times have you played small to keep the peace?
Dimmed your voice, your dreams, your truth?

💭 What might become possible if you stopped hiding—and let yourself be fully seen?

This week’s newsletter is an invitation to stop shrinking and start shining.
Because your light isn’t “too much.”

It’s medicine. It’s needed. It’s time. 🌞 https://mailchi.mp/252d27021795/belonging-17659028

Tag a friend who needs this reminder today. 💛

06/27/2025

So let me ask you this...
What’s one small step you can take today toward that dream? 💭✨

Maybe it’s sending the email.
Maybe it’s sharing your idea.
Maybe it’s finally believing you’re ready enough. 💡

📣 You don’t have to wait for clarity, confidence, or a sign from the sky.
Your sign is this moment—and your desire is the invitation.

👇 Tell me in the comments: What dream have you been waiting on?
Let’s name it—and take one step closer. 💬💪

06/24/2025

I swallowed my feelings, dimmed my voice & stood at the edges of my own life—thinking invisibility was grace.

BUT! Making ourselves smaller doesn’t serve anyone—and certainly not the world that’s waiting for us to show up fully. 💫

This week’s newsletter is a love letter to anyone who's ever been afraid to take up space. It's about trusting your worth, your voice, your place—no permission required. 🌺

💭 Where have you been dimming your light to make others comfortable?

https://mailchi.mp/9397e9b2af69/belonging

06/21/2025

There comes a moment when the external chase no longer satisfies…
When the real call is inward.

To listen.
To soften.
To lead yourself home. 💫

💭 Who have you been trying to be… and who are you becoming?
💭 What would shift if you trusted your inner voice more than outside noise?

The journey of self-leadership starts when you say:
“I’m ready to meet the real me.”

Drop a 👍 if you’re done chasing and ready to come home to yourself. Or, perhaps you have found yourself already? If so, share one word of who you are.

Love,
Coach Anita

06/19/2025

In a world that often rewards polish over presence, being truly yourself is an act of leadership.

Just be R.E.A.L.!

This isn’t about being loud.
It’s about being aligned.

When you’re real, you don’t have to perform—you just have to be.

💬 What part of you are you ready to lead from, not around?

Love,
Coach Anita

06/17/2025

⚓Beneath the chaos of life, there’s a quiet depth inside you—a place of peace, wisdom, and clarity.

Most stay on the surface, caught in the noise. But you’re being invited to go deeper.

💭 Where in your life are you craving calm, depth, or truth?

✨ The 12 Anchors to Embracing Your Mess & Magic begins this fall—and it's more than a program. It's a practice. A path. A homecoming.

Read the story about growing deep: https://mailchi.mp/3ffedadbb923/mess-magic-invitation

06/10/2025

👣Somewhere along the way, many of us learned to trade our truth for approval—to shrink, smooth, and soften to fit in.

Personal leadership is choosing integrity over image. Learning to stand (or handstand!) firmly in who you are-even if it's upside down sometimes!

Just like this barefoot hand standing girl—unpolished, joyful, unapologetically alive! What would it look like to show up as the whole you?

Learn more in this week's letter: https://mailchi.mp/18b01dbc01a0/judgment 💌

06/07/2025

Where in your life could you swap performance for presence—and let that be enough?🔍

1. Pause Before Polling.
Your clarity should be enough to speak before the committee takes the mic.

2. Feel It in Your Body First.
Your intuition doesn’t whisper in words—it speaks in sensations. Trust your “tight” and your “tingle.”

3. Rehearse Less. Presence more.
You don’t need a script to be true. Let go of the playback and return to your presence.

4. Start Small, Start True.
Big trust is built in little choices. Honor the yeses and noes that seem “too small to matter”—they’re training your inner compass.

5. Permission is an Inside Job.
If you’re waiting for a green light from the world, you’ll miss the one glowing in your gut.

Lead on!
Coach Anita❤️

06/06/2025

Your deepest dreams aren’t found—they’re remembered, reclaimed, and drawn from the well of your own knowing.

In leadership, we’re often taught to look outward for vision:
🔍 Analyze the market
📈 Chase the trends
🧭 Follow the blueprint

But what if your most powerful direction doesn’t come from a strategy deck.....it comes from within?

Some of the most visionary leaders I’ve coached weren’t trying to “find” their next move.

They were trying to remember what they once knew—before the noise, the doubt, the detours.

🌱 Because true leadership isn’t just innovation.
It’s reclamation.
Of purpose.
Of voice.
Of that quiet, unshakable clarity that lives beneath the surface.

What part of your leadership have you silenced… that’s now ready to be reclaimed? 👇

Let’s stop outsourcing our vision—and start trusting our inner compass.

Address

Pitt Meadows, BC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.anita-anand.com/

Alerts

Be the first to know and let us send you an email when Anita Anand posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anita Anand: