Pitt Meadows Wellness

Pitt Meadows Wellness Located in the heart of Pitt Meadows, the leading health professionals at Pitt Meadows Wellness Cent

Osteoporosis makes bones weak and fragile, often breaking after small falls or bumps. It usually develops slowly and is ...
10/20/2025

Osteoporosis makes bones weak and fragile, often breaking after small falls or bumps. It usually develops slowly and is known as the “silent condition” because it often goes unnoticed until a fracture happens.

At PMW, we can help you stay active, strong, and reduce your risk of osteoporosis-related injuries. Book your appointment today and take a positive step for your bone health! 💪

10/17/2025

Your shoulders carry more than you think, from your workouts to your daily grind. 💪

If you want them to stay strong and pain-free, here are a few things to steer clear of.

A few minutes of prep, good technique, and regular stretching can save you from a lot of shoulder pain later on.

Strong shoulders aren’t just built in the gym. They’re protected by the little things you do every day. 👏
Drop a 💪 if you’re keeping those shoulders strong!

We hope you all have a fantastic Thanksgiving! The clinic will be open from 9-5 🦃🧡
10/13/2025

We hope you all have a fantastic Thanksgiving! The clinic will be open from 9-5 🦃🧡

10/10/2025

My go-to trick when training core? I focus on bracing, not just crunching. 💡

Instead of only flexing forward, I tighten my abs like I’m about to take a punch. That way, the deep stabilizers like the transverse abdominis and obliques kick in to actually protect your spine and boost performance.

It’s a small shift that makes core work way more effective.

👉 Next time you hit a core workout, try bracing first and feel the difference.

Reviews like these make our team so happy! We are constantly being motivated to provide you with the best service. 🙌
10/05/2025

Reviews like these make our team so happy! We are constantly being motivated to provide you with the best service. 🙌

10/03/2025

Why should an RMT session be part of your recovery routine? 💆‍♂️💆‍♀️

Because recovery isn’t just about stretching or taking rest days. Massage therapy can ease muscle tension from workouts or desk time, boost circulation to speed up healing, reduce stiffness so you can move easier, and even help you relax so your body resets properly.

Whether you’re training hard, bouncing back from an injury, or just carrying everyday aches, making RMT a regular part of your routine helps your body recover stronger.

✨ When’s the last time you booked a massage?

Your back does a lot for you… here are a few things you can do for it 👇✔️ Move often, don’t let long hours of sitting lo...
09/26/2025

Your back does a lot for you… here are a few things you can do for it 👇

✔️ Move often, don’t let long hours of sitting lock things up
✔️ Build strength in your core and glutes for better support
✔️ Pay attention to posture and screen height
✔️ Lift with your legs, not your back
✔️ And most importantly, don’t brush off pain if it lingers

A healthier back means more energy, more freedom, and more confidence in everything you do.

👉 Swipe through for simple tips you can start today.

Welcome Jennifer! We are thrilled to have you start at the clinic today! Call us now to book! 🥗🍓
09/25/2025

Welcome Jennifer! We are thrilled to have you start at the clinic today! Call us now to book! 🥗🍓

09/19/2025

The real reason my patients’ knee pain went away? It wasn’t just about the knee.

We trained the hips and glutes to give the knee better support.
We worked on ankle mobility so the whole leg could move the way it should.
And instead of complete rest, we built strength back gradually.

Knee pain is rarely just a “knee problem.” It’s about how the whole chain works together. 💪

09/12/2025

Moments like that are the reason chiropractors love what they do. It’s not just about adjustments, it’s about helping people move, rest, and live without pain again. 🧡

09/05/2025

Strong bodies start with smart care and we’re here to help you keep moving.

👉 Ready to put those 30 muscles to work? Book today!

There are many things acupuncture can help with. Book with any of our 3 acupuncturists today 🤍 covered with most benefit...
09/04/2025

There are many things acupuncture can help with. Book with any of our 3 acupuncturists today 🤍 covered with most benefits!

Address

201-19070 Lougheed Highway
Pitt Meadows, BC
V3Y2M6

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 5pm

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