Pitt Meadows Wellness

Pitt Meadows Wellness Located in the heart of Pitt Meadows, the leading health professionals at Pitt Meadows Wellness Cent

✨ Introducing Shockwave Therapy at PMW! ✨Shockwave therapy uses high-energy sound waves to stimulate the body’s natural ...
03/09/2026

✨ Introducing Shockwave Therapy at PMW! ✨

Shockwave therapy uses high-energy sound waves to stimulate the body’s natural healing response. It helps improve blood flow, break down stubborn scar tissue, and encourage tissue repair in areas that have been slow to heal.
This treatment is commonly used for conditions such as:
• Plantar fasciitis
• Tennis or golfer’s elbow
• Achilles tendinopathy
• Shoulder pain
• Chronic muscle or tendon injuries
Shockwave therapy is non-invasive, requires no downtime, and treatments are quick (usually just a few minutes).
Our physiotherapists and chiropractors are now offering shockwave therapy as part of your personalized care plan.
If you’ve been dealing with a stubborn injury that just won’t settle down, shockwave therapy might be worth exploring.
📞 Contact our front desk or speak with your practitioner to learn more.

Dr. Casey (chiropractor) and Jason Soolaman (kinesiologist) recently attended a massive wellness conference! They earned...
03/06/2026

Dr. Casey (chiropractor) and Jason Soolaman (kinesiologist) recently attended a massive wellness conference! They earned tons to bring back to the practice and met some amazing people and mentors!

If you see them in the clinic ask them the most interesting thing they learned! 📚🦴💪🩺🩻

02/28/2026

Do you self-stretch? - otherwise known as “crack your neck” or “crack your own back”?
❌STOP DOING THIS WITH FORCE!!!

When you forcefully twist or bend your joints you’re not helping yourself long term. That’s why you feel the need to repeat multiple times a day.

✅Try these gentle stretches for 30 seconds each instead!

We want to reassure our patients that a thoughtful transition is already well underway. Our experienced reception team i...
02/09/2026

We want to reassure our patients that a thoughtful transition is already well underway. Our experienced reception team is stepping into expanded roles, and we remain committed to providing the same level of care, service, and continuity you expect from PMW.

Thank you for your understanding and support during this time of change - we’re confident in our team and excited for what’s ahead. 💙

02/03/2026

Dr. Casey’s got 3 tips for you to reduce your back pain while standing at your work desk! 💻

1️⃣ Have your desk height in line with your arms - not reaching up or down for the keyboard

2️⃣ Keep your elbows at about 90° directly under your shoulders

3️⃣ Stand staggered to have a light stretch in your hip flexors to take pressure off your low back

Try it out and leave your feedback or questions!💬

Happy New Year from PMW! Start your new year right and book in for an appointment today🗓️✅
01/05/2026

Happy New Year from PMW! Start your new year right and book in for an appointment today🗓️✅

Merry Christmas from the PMW family!! 🎄🤍 The clinic will be closed Dec 25 and 26.
12/25/2025

Merry Christmas from the PMW family!! 🎄🤍

The clinic will be closed Dec 25 and 26.

Holiday foods can be enjoyable and gentle on the gut. For individuals who experience IBS or general digestive discomfort...
12/18/2025

Holiday foods can be enjoyable and gentle on the gut. For individuals who experience IBS or general digestive discomfort, this time of year can sometimes feel a bit more challenging.

A few simple strategies can help support gut comfort during the holiday season:
• Keep fibre and hydration consistent
• Festive tea blends with ginger or peppermint can be soothing for the gut
• Aim for regular meals throughout the day
• Try cooked vegetables if raw options tend to cause discomfort

If digestive symptoms feel more noticeable during the holidays, Jennifer is here to help. She offers in-person appointments at Pitt Meadows Wellness, with limited virtual options available upon request.

Wishing everyone a comfortable and nourishing holiday season. 🍊
Jennifer Chernoff, RD

12/11/2025

Need some last minute gift ideas?! Check out all we have to offer at the clinic! 🎁 Call 604-465-1624 if you have any questions!

12/11/2025

Need some last minute gift ideas?! Check out all we have to offer at the clinic! 🎁🎄

12/03/2025

POV: you’ve been stretching every day but your body still feels tight 😅

Here’s the part most people miss. Sometimes you don’t need more stretching, you need more strength. When your muscles feel supported, stable, and strong, that tightness starts to ease on its own.

Strength training helps your joints feel secure, makes everyday movement easier, protects you from injury, and gives you better balance and control. It’s the long-term solution your body has been asking for.

If you are unsure of how to start, our kinesiologist is the perfect person to help you on your strengthening journey!
Drop a 💪 if you’re ready to add some strength to your routine.

We’ve got a donation bin at the clinic for the bank! Please bring in any non perishable food items you may want to dona...
12/02/2025

We’ve got a donation bin at the clinic for the bank! Please bring in any non perishable food items you may want to donate this holiday season! Here’s a few things we’d really appreciate:
- kid snacks, granola bars
- small juice boxes and fruit cups
- canned fruit & vegetables
- canned tomatoes
- boost & ensure
- canned meat & fish
- meal in a tin (chilli, soup, ravioli, stews, baked beans)
- Kraft dinner & side kicks

Thank you so much,
Your PMW Family

Address

201-19070 Lougheed Highway
Pitt Meadows, BC
V3Y2M6

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 5pm

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