Inner Warrior Doula Services

09/08/2025

Pap smear anyone?

The Cervix Self-Screening Pilot Project is being led by the Alberta Cervical Cancer Screening Program in Alberta Health Services. The purpose of the project is to increase cervical cancer screening access and participation in three under-screened populations in Alberta: Indigenous, newcomer and rura...

09/05/2025

Hello all you lovely people!

Guess who decided to sign up for a course on the Polyvagal theory and how to use it as a S*x & Relationship coach?

Yup. I did it. The one who is launching a book and maintaining her favourite business as a doula.

The polyvagal theory focuses on how to guide clients when their nervous systems are stuck in one of the three physiological states/responses: social engagement, flight or flight, and freeze (shutdown).

This course will give me the tools to provide insight, guidance and the right tools to help a client navigate their anxiety, stress, survival mode, and trauma when talking is simply not enough.

As we all know birth is beautiful, but it can also be quite scary just as everyone’s s*xuality is unique and diverse. Both deserve the respect and attention so you can be confident in all areas of your life. I am soo excited to take this and I cannot wait to see where it will lead me.
*xandrelationshipcoach

09/02/2025

Did you know I offer private classes?

Whether you want 1,2 or all of them you are informed on your choices throughout your entire pregnancy and newborn experience. There is no pressure to perform in a class full of strangers and I embrace all questions no matter how big or silly they may seem. This is for you and your partner to gain insight, knowledge, and a voice that will not be silenced because you have the power and confidence.

A part of being your kickass Doula I am also a Lamaze certified Childbirth Educator which really is the best of both worlds when it comes to your experience.

Pick from any of my classes. Schedule a date. Be ready to have your mind blown!



🤰🏻Birth Prep & Planning

🏨Navigating your Hospital Birth

🍼Breastfeeding & More

👶🏻Newborn Care



If I missed a topic, you want more information on just send me a DM and we can customize your very own class!💬

08/21/2025

Did you know I am expanding my knowledge to S*x & Relationship Coach?

For funsies I took a little quiz to see what kind of coach I hope to become and if you know me this hit the nail on the head. Perfectly.

As a doula I have seen women in their most vulnerable times, have picture on my phone or mucus plugs, placentas, birth in it's raw form you name it.

As a friend. I am always curious and encouraging my friends when they open up about their s*x lives. I don't shy easily from any topic and if you know you know. 😉

It's been a dream of mine for the past year and a half to pursue this rich and diverse field to help women reignite their passion and s*xuality within themselves and of course their partners.

Growing and birthing a baby is hard work on every aspect for a woman that it leaves her exhausted and a little burnt out. The first weeks are a blur as she heals and learns on the job of how to be a confident parent.

This doesn't give her much time or energy to focus on her needs let alone her s*xual needs. The desire for intimacy gets put on the back burner along with so many other things that once was a priority.

Sound familiar?

What if you want to spark that passion back to life, but don't know how? Maybe you have desires, but society's judgmental voice tells you that it's taboo?

Yes, you are a mother, but you are also a s*xual being. You are allowed to be s*xy, confident, and explorative with your body and of course your partner. Period

I am here for you whether that's in person or virtually we can find that goddess within and give you back the power.

08/19/2025

Special delivery anyone? 📍🗺️

Did you know apart of being a travelling doula for all your birth and postpartum needs I ALSO travel for your beloved placenta?🫙

Living in the rural and vast lands of northern Alberta many women and their families miss out on some of the amazing services that are available in major cities. Most have to travel hours at a time for their prenatal appointments and advanced care.

I see you. I see the struggles and the challenges you are faced with when all you want is to have the option.

I gotcha. 😉

I have many placenta encapsulation clients within Lac la Biche county, but most of them are actually in the surrounding communities.

With Plamondon as the center point of my compass I travel in all directions.

📍Athabasca

📍Smoky Lake

📍Bonnyville

📍St. Paul

📍Cold Lake

📍Ft. McMurray

& all the surrounding areas📍

Your experience and needs are important to me and nothing like a good ol’ roadtrip to make a day feel extra special.

Pick up. 🚗Work my magic. ✨Bring you back a wonderful product that is going to make your life easier while you recover, relax, and bond with your baby.🍼

Not sure if you want it done right away? No problem! You can freeze until you are more situated and ready for the amazing benefits placenta encapsulation can give you.💬

08/08/2025

This client I tell you. (Chef's kiss 💋)

It was such a pleasure meeting up with her for our Interview with a Coffee ☕ and getting to know just how powerful this woman is.

Her birth wasn't what she had hoped, but her "inner warrior" found strength and courage. She sought help when she needed it and has the most badass attitude I have ever met! 😎

A part of my service as a Placenta Encapsulator are my weekly check ins to see how you, the mother, are managing your new life with a newborn.

I check in on your physical health and how the capsules are treating you. If there is something that needs adjusting and how you are healing from your birth.

I check in on your mental health and look for any signs of postpartum depression or anxiety. I offer encouragement, tidbits of information when needed and most of all my unconditional support.

It has been bittersweet not chatting with this mama every week as she flourishes into a confident and wonderful mother for her little boy.

I am so proud of all the work she continues to pour into herself and the strength needed to look ahead to better days. You are a warrior mama and I look forward to the random messages of how your life is going. 🫶🏻🫶🏻

07/30/2025

HELLO, ALL, YOU LOVELY PEOPLE!

It has been a crazy summer so far and don’t worry, I haven’t forgotten you as Inner Warrior Doula has been busier than ever both personally and professionally.

Where to start!

I am excited to share that I am working on publishing a book! Writing has always been a hobby of mine and this story sparked to life about a year ago and I cannot wait to share it with all the book lovers out there. If you love reading action/romance, I have something in mind for you. Between editing, cover designing, and educating myself on the publishing world it has really taken over my life.


While my heart has been trapped in the fictional world I am also branching out…professionally that is. Over the past six months I have been taking courses surrounding the diverse and beautiful world of s*x and relationship counselling. That’s right, this doula is working on becoming a pillar of support for you as you rekindle your s*xuality before and after baby as you navigate your relationship, not just with yourself, but your partner as well.

Not only am I going to be your full spectrum doula, but your s*x and relationship coach to boot! From pregnancy to finding ways to keep your s*x life on fire, while also remaining true to yourself as a woman. I cannot express how passionate I am about this, and excited to share all this knowledge with you in the future.

So, as you can see between a book, expanding my knowledge, kids out of school, my lovely clients and making memories my time is being put in other areas. Don’t worry, I will resume posts and updates as I continue to support the women in and out of my community. Thank you for your patience.


Until next time,

Your Inner Warrior Doula

06/18/2025

That new jar look is just too great not to share with you all!
*edyrecovery❤️

06/11/2025

Today I celebrate my marriage.

I celebrate 15 years spent with my favourite person who has been my rock and safe place. Who chased after me and finally won my heart.

Who continues to encourage me, hold me up, ground me and remind me how strong I am.

9 years ago we got married in the pouring rain. Surrounded by people who love us, good food, and memories that will last a lifetime.

We built a home together.

We built a family.

And now we have the ultimate adventure of being parents, business owners, and a badass team.

Thank you for building this incredible life with me.

Eternally Unbroken

05/28/2025

Even doulas need a little TLC.

One part of my self care after every birth I attend is to book myself a massage and give my body a proper treatment of rest.

Whether the birth takes 27 hours or 4 hours this has always been a part of my aftercare routine.💆🏻‍♀️

It helps relax my muscles from hours of hips squeezes, awkward position changes, and standing on the concrete floor of a hospital. Because I am there for the long haul to support every mother (and partner) through this amazing marathon of birth.

It's always worth it.❤️

What is your post birth care?

05/11/2025

Everyday is a blessing to be a mother.

Through the nausea, stretching and bizarre food cravings.
Waking up every hour with the urge to p*e as you trudge back to bed hoping tonight you will finally sleep.
That burst of excitement that comes with buying all the baby gear as your dreams become a reality of finally become parents.

Reality sets in when labour kicks in and no amount of prep can truly prepare you for the awestruck moment when you reach the end and your baby is in your arms.

Everyday is a blessing to be a mother.

Through the cracked ni***es, endless feedings and snuggles while you breath in your creation. The perfect human being that you and your body sacrificed so much for and you would do it all again without hesitation.

This life is perfect.

For every year, tantrum, and sibling rivalry there are moments of kindness, exploration and full body giggles of glee.

It makes it all worth it.

Soon, they will grow into independent and resilient humans and your years worth of work, frustration, and doubt will prove itself when your child is no longer that, but someone who will show the world compassion, strength, and an insatiable desire to learn.

You did that. Your sacrifices and unwiltering love will live on through them.

Happy Mother's Day.❤️
❤️

05/01/2025

"He's perfect."

When this beautiful mama reached out to me in the beginning of her pregnancy we just clicked.

We have spent the last 9 months preparing, researching, professional support and coming up with TWO birth plans to make sure we had all the bases covered.

The moment finally arrived on the day my dogs decided to test the boundaries of a porcupine and my client went into labour. I'm a firm believer of life events happening in threes and boy did it throw me a ringer.

This warrior of a woman laboured at home surrounded by her partner and mother (who flew in for this moment) until her water broke during the evening and it was GO TIME.

With the amazing support of her midwife , nurse, mother, partner and myself she was able to have a bare MINIMUM intervention birth.

Her and her baby worked together with movement, calmness, water, and encouragement as she had a beautiful water hospital birth.

No bright lights. No poking, prodding, or medical intervention.
Just trust in her body, her baby and her inner warrior.

I wish all births could be like this. ❤️