Alta Health and Performance

Alta Health and Performance Serving the Sarnia-Lambton community, we are a patient-centered multidisciplinary clinic.

Don’t wait for pain to become the problem. ⚡The best time to start treatment is before injury, before burnout, and befor...
05/28/2026

Don’t wait for pain to become the problem. ⚡

The best time to start treatment is before injury, before burnout, and before discomfort becomes your normal. Preventative care is one of the most important forms of self-care.

Whether it’s chiropractic care, rehab, massage therapy, or movement classes, proactive treatment helps prevent injuries and keeps you doing what you love.

Your body works hard for you — let’s take care of it together. 💚

✨ Cupping Therapy ✨Ever wondered what those circular marks are? 👀Cupping therapy is a gentle technique that uses suction...
05/26/2026

✨ Cupping Therapy ✨

Ever wondered what those circular marks are? 👀

Cupping therapy is a gentle technique that uses suction cups to help improve blood flow, reduce muscle tension, and helps to improve mobility in the body.

Benefits of cupping may include:
✔️ Relief from tight, sore muscles
✔️ Faster recovery after workouts
✔️ Stress and tension relief
Many patients say it leaves them feeling lighter, looser, and deeply relaxed 🙌

Interested in trying cupping therapy? Send us a message or book your next appointment today! 💆‍♀️💆‍♂️

Mamas-to-be, this space is for you ✨ ⁠Gentle movement, deep breaths, and a beautiful connection to your changing body.⁠⁠...
05/25/2026

Mamas-to-be, this space is for you ✨ ⁠
Gentle movement, deep breaths, and a beautiful connection to your changing body.⁠
⁠
Pregnancy is a beautiful and transformative time, and a gentle yoga practice can help support you every step of the way. Prenatal yoga offers a range of benefits— a mindful yoga practice can help you feel more comfortable and at ease in your changing body. Each class is designed to support your physical and emotional well-being in a safe and nurturing environment.⁠
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You’ll also build strength and stability to prepare for labour, while learning calming breathing techniques to help you stay focused, grounded, and empowered throughout your birth experience.⁠
⁠
📍Alta Health & Performance - 805 Christina St, Unit 103⁠
Point Edward, ON⁠
📅 Wednesdays @ 6:30pm, July 8 - 29th
💰️ Investment: $80 for 4 classes⁠
⁠
💻️Sign up Online: altahealthsarnia.janeapp.com⁠
📞 Sign up with us: 519-337-2221

05/15/2026

It may not be Thursday, but here’s a little throwback on getting to know the some of the team members behind Alta 😂🤍 Happy long weekend everyone!

Feeling out of sync, overheated, or just not quite like yourself lately? ⁠You’re not alone—and you don’t have to push th...
05/06/2026

Feeling out of sync, overheated, or just not quite like yourself lately? ⁠
You’re not alone—and you don’t have to push through it.⁠
⁠
✨Thriving: Yoga for Menopause ✨⁠
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A space to move, breathe, and feel like you again.⁠
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This class is designed to support you through the ups and downs of the various phases of menopause—helping to ease symptoms associated with menopause.⁠
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Through gentle strength-building movement, soothing breathwork, and deep relaxation, you’ll learn simple, effective tools to bring your body and mind back into balance.⁠
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💛 Feel stronger⁠
💛 Sleep better⁠
💛 Calm your nervous system⁠
💛 Reconnect with yourself⁠
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Come as you are—leave feeling grounded, supported, and empowered.⁠
⁠
📍Alta Health & Performance - 805 Christina St, Unit 103⁠
Point Edward, ON⁠
📅 Mondays @ 6:30pm, May 11th -June 1st⁠
💰️ Investment: $80 for 4 classes⁠
⁠
💻️Sign up Online: altahealthsarnia.janeapp.com⁠
📞 Sign up with us: 519-337-2221

Mamas-to-be, this space is for you ✨ ⁠Gentle movement, deep breaths, and a beautiful connection to your changing body.⁠⁠...
05/06/2026

Mamas-to-be, this space is for you ✨ ⁠
Gentle movement, deep breaths, and a beautiful connection to your changing body.⁠
⁠
Pregnancy is a beautiful and transformative time, and a gentle yoga practice can help support you every step of the way. Prenatal yoga offers a range of benefits— a mindful yoga practice can help you feel more comfortable and at ease in your changing body. Each class is designed to support your physical and emotional well-being in a safe and nurturing environment.⁠
⁠
You’ll also build strength and stability to prepare for labour, while learning calming breathing techniques to help you stay focused, grounded, and empowered throughout your birth experience.⁠
⁠
📍Alta Health & Performance - 805 Christina St, Unit 103⁠
Point Edward, ON⁠
📅 Wednesdays @ 6:30pm, May 13th - June 3rd⁠
💰️ Investment: $80 for 4 classes⁠
⁠
💻️Sign up Online: altahealthsarnia.janeapp.com⁠
📞 Sign up with us: 519-337-2221

Start your day ☕️ and your body off right 💆‍♂️Coffee gets you going… but your body needs balance to keep you moving.Don’...
04/09/2026

Start your day ☕️ and your body off right 💆‍♂️

Coffee gets you going… but your body needs balance to keep you moving.

Don’t ignore the signs—tight shoulders, stiff neck, low back pain—it all adds up.

Go see your chiropractor and give your body the reset it deserves 🙌

Happy Easter from our team to yours! 🐣🌷⁠Wishing you a day full of rest, relaxation, and feeling your best—inside and out...
04/05/2026

Happy Easter from our team to yours! 🐣🌷⁠
Wishing you a day full of rest, relaxation, and feeling your best—inside and out.⁠
⁠

If your Mondays are a pain in the neck… I know a place 💁🏼‍♀️👐 Start your week off right with some self-care for you and ...
03/30/2026

If your Mondays are a pain in the neck… I know a place 💁🏼‍♀️👐

Start your week off right with some self-care for you and your body.

In case you needed the the reminder: Make sure to include yourself in the list of things you need to take care of this w...
02/24/2026

In case you needed the the reminder: Make sure to include yourself in the list of things you need to take care of this week. 🤍⁠
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Your care. Your adjustments. Your stretches. Your rehab. Your recovery.⁠
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At Alta Health & Performance, we’re here to keep you moving, aligned, and feeling your best. You can’t pour from an empty cup — let’s take care of yours. 💆‍♀️✨

New to ALTA: Beginners Mat Pilates 🧘🏻‍♀️✨️⁠⁠Taught by Brigitte from .farmfitness, this Beginner Mat Pilates class is an ...
02/05/2026

New to ALTA: Beginners Mat Pilates 🧘🏻‍♀️✨️⁠
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Taught by Brigitte from .farmfitness, this Beginner Mat Pilates class is an introduction to the foundational principles of Pilates, focusing on strength, mobility, posture, and breath. Using your own body weight on the mat, we’ll move through controlled, intentional exercises designed to build core stability, improve alignment, and support overall movement quality.⁠
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This class is ideal if you’re new to Pilates, returning after a break, or looking to build a strong, safe foundation for your body. Exercises are approachable, adaptable, and taught with clear cues so you can move with confidence and control.⁠
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🗓️ When: Thursdays @ 12PM, starting Feb 19th⁠
⁠💰 Investment: $25/class⁠
👜What to Bring:⁠
Yoga or Pilates mat⁠
Water bottle⁠
Comfortable clothing that allows you to move freely⁠
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Secure your spot:⁠
🔗 Online: altahealthsarnia.janeapp.com⁠
🏢 In person/📞 Over the phone: (519) 337 - 2221⁠
⁠
Whether you’re brand new to Pilates or revisiting the basics, this class offers a supportive space to build strength, awareness, and longevity through movement. ⁠
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DM us for details! 💌 ⁠

Address

805 Christina Street North Unit 103
Point Edward, ON
N7V1X6

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9:30am - 1pm
Thursday 9am - 6pm
Friday 9am - 3pm
Saturday 9:30am - 12:30pm

Telephone

+15193372221

Website

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