10/20/2025
💕 Baby-lates: 4-Week Postnatal Pilates Series
🌿 Program Details
Duration: 4 weeks - Nov 13th, 27th, Dec 4, 11th
Class Length: 45 minutes
Location: Alta Health & Performance
Instructor: Brigitte Hynes-Taylor
Includes: Pilates for mom + baby, nutrition handouts, recipes, and wellness education
🧘♀️ About the Class
Welcome to Baby-lates — a gentle, restorative 4-week program designed for new moms and their babies.
Led by Brigitte Hynes-Taylor, Certified Pilates Instructor and Registered Holistic Nutritionist, this series blends mindful movement, postnatal recovery, and community connection in a supportive environment.
Each 45-minute class focuses on:
✨ Core re-activation and pelvic floor strength
✨ Postural alignment and gentle full-body conditioning
✨ Bonding movement with your baby
✨ Restoring confidence and energy through mindful breath and movement
🥗 New this session: Holistic Nutrition Support
Your Baby-lates journey also includes postnatal nutrition education and resources from Brigitte’s holistic nutrition practice:
🌿A Postnatal Nutrition Guide to support energy, recovery, and milk supply
🌿Meal plans & grocery lists focused on anti-inflammatory, hormone-balancing foods
🌿Quick, nourishing recipes for busy moms
🌿Tips on hydration, stress management, and gentle habit building
💫 Who It’s For
Perfect for moms cleared for light physical activity (typically 6–12 weeks postpartum), or caregivers who want to regain strength, confidence, and connection — both to their bodies and their babies.
💕 Your Takeaway
By the end of this 4-week series, you’ll feel:
Reconnected to your core and pelvic floor
Stronger and more energized
Supported with practical, holistic nutrition habits
Part of a community of women moving through motherhood together
