Alta Health and Performance

Alta Health and Performance Serving the Sarnia-Lambton community, we are a patient-centered multidisciplinary clinic.

If your Mondays are a pain in the neck… I know a place 💁🏼‍♀️👐 Start your week off right with some self-care for you and ...
03/30/2026

If your Mondays are a pain in the neck… I know a place 💁🏼‍♀️👐

Start your week off right with some self-care for you and your body.

In case you needed the the reminder: Make sure to include yourself in the list of things you need to take care of this w...
02/24/2026

In case you needed the the reminder: Make sure to include yourself in the list of things you need to take care of this week. 🤍⁠
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Your care. Your adjustments. Your stretches. Your rehab. Your recovery.⁠
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At Alta Health & Performance, we’re here to keep you moving, aligned, and feeling your best. You can’t pour from an empty cup — let’s take care of yours. 💆‍♀️✨

New to ALTA: Beginners Mat Pilates 🧘🏻‍♀️✨️⁠⁠Taught by Brigitte from .farmfitness, this Beginner Mat Pilates class is an ...
02/05/2026

New to ALTA: Beginners Mat Pilates 🧘🏻‍♀️✨️⁠
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Taught by Brigitte from .farmfitness, this Beginner Mat Pilates class is an introduction to the foundational principles of Pilates, focusing on strength, mobility, posture, and breath. Using your own body weight on the mat, we’ll move through controlled, intentional exercises designed to build core stability, improve alignment, and support overall movement quality.⁠
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This class is ideal if you’re new to Pilates, returning after a break, or looking to build a strong, safe foundation for your body. Exercises are approachable, adaptable, and taught with clear cues so you can move with confidence and control.⁠
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🗓️ When: Thursdays @ 12PM, starting Feb 19th⁠
⁠💰 Investment: $25/class⁠
👜What to Bring:⁠
Yoga or Pilates mat⁠
Water bottle⁠
Comfortable clothing that allows you to move freely⁠
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Secure your spot:⁠
🔗 Online: altahealthsarnia.janeapp.com⁠
🏢 In person/📞 Over the phone: (519) 337 - 2221⁠
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Whether you’re brand new to Pilates or revisiting the basics, this class offers a supportive space to build strength, awareness, and longevity through movement. ⁠
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DM us for details! 💌 ⁠

Baby-lates: Postnatal Pilates Series⁠ 💕👶🏻⁠⁠🌿 Program Details⁠Every Thursday @ 10AM starting Feb 19th⁠Class Length: 45 mi...
02/04/2026

Baby-lates: Postnatal Pilates Series⁠ 💕👶🏻⁠
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🌿 Program Details⁠
Every Thursday @ 10AM starting Feb 19th⁠
Class Length: 45 minutes⁠
Location: Alta Health & Performance⁠
Instructor: Brigitte Hynes-Taylor⁠
How to book: Online (check the link in our bio) / Phone: 519 337-2221⁠
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🧘‍♀️ About the Class⁠
Welcome to Baby-lates — a gentle, restorative program designed for new moms and their babies.⁠
Led by Brigitte Hynes-Taylor, Certified Pilates Instructor and Registered Holistic Nutritionist, this series blends mindful movement, postnatal recovery, and community connection in a supportive environment.⁠
⁠
Each 45-minute class focuses on:⁠
✨ Core re-activation and pelvic floor strength⁠
✨ Postural alignment and gentle full-body conditioning⁠
✨ Bonding movement with your baby⁠
✨ Restoring confidence and energy through mindful breath and movement⁠
⁠
💫 Who It’s For⁠
Perfect for moms cleared for light physical activity (typically 6–12 weeks postpartum), or caregivers who want to regain strength, confidence, and connection — both to their bodies and their babies.⁠
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💕 Your Takeaway⁠:
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Reconnected to your core and pelvic floor⁠
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Stronger and more energized⁠
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Part of a community of women moving through motherhood together⁠
⁠

From our team to yours—we are wishing you a very Merry Christmas and a happy, healthy holiday season 🎄✨With love,The Alt...
12/25/2025

From our team to yours—we are wishing you a very Merry Christmas and a happy, healthy holiday season 🎄✨

With love,
The Alta Team 🤍🎄

🎄 Join us in giving back this holiday season ❄️Our office is collecting donations to support families in our community. ...
12/13/2025

🎄 Join us in giving back this holiday season ❄️

Our office is collecting donations to support families in our community. Bring in any non-perishable food items, clothing or other items during your appointment, or stop by anytime to drop off a donation.

Together, let’s make the season brighter for those in need. 🤍

Thank you for helping us support our community!

Self Care Winter SPECIAL - for the FIRST 5 participants, pay only 70$/4 classes!Drop in classes are also available - $2...
11/14/2025

Self Care Winter SPECIAL - for the FIRST 5 participants, pay only 70$/4 classes!

Drop in classes are also available - $20/class

Join our Restorative Yoga session taught by Andrea — designed to release tension, calm the mind, and restore balance.⁠
💫 Perfect for beginners and experienced yogis alike.⁠
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🌿 Benefits include:⁠
🕊️ Deep relaxation⁠
💪 Reduced stress & muscle tension⁠
💤 Better sleep⁠
❤️ Improved mood & mindfulness⁠
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Restorative Yoga helps melt away stress, calm your nervous system, and leave you feeling grounded + renewed.⁠
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Where 📍805 Christina St Unit 103, Point Edward⁠
Investment 💰️$80/person OR $20/ drop in class (space is limited)⁠
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➡️ Sign up now and gift yourself the rest you deserve.⁠
Online 💻️ altahealthsarnia.janeapp.com (link in our bio)⁠
Email ✉️ hello@altahealthsarnia.ca

🎃 Happy Halloween from the Alta team 🦴 Our team is wishing you a spook-tacular day full of good health, no tricks, and o...
10/31/2025

🎃 Happy Halloween from the Alta team 🦴

Our team is wishing you a spook-tacular day full of good health, no tricks, and only treats! 👻💪

✨ Slow down. Breathe deep. Reconnect. ✨⁠⁠Join our Restorative Yoga session taught by — designed to release tension, cal...
10/30/2025

✨ Slow down. Breathe deep. Reconnect. ✨⁠
⁠
Join our Restorative Yoga session taught by — designed to release tension, calm the mind, and restore balance.⁠
💫 Perfect for beginners and experienced yogis alike.⁠
⁠
🌿 Benefits include:⁠
🕊️ Deep relaxation⁠
💪 Reduced stress & muscle tension⁠
💤 Better sleep⁠
❤️ Improved mood & mindfulness⁠
⁠
Restorative Yoga helps melt away stress, calm your nervous system, and leave you feeling grounded + renewed.⁠
⁠
Where 📍805 Christina St Unit 103, Point Edward⁠
Investment 💰️$120/person OR $20/ drop in class (space is limited)⁠
⁠
➡️ Sign up now and gift yourself the rest you deserve.⁠
Online 💻️ altahealthsarnia.janeapp.com (link in our bio)⁠
Email ✉️ hello@altahealthsarnia.ca⁠
⁠
⁠

expectation vs reality: chiro edition 🦴⁠_ _ _ _ _ _ _⁠⁠What People Think Chiropractors Do:⁠💀 Crack your back like a glow...
10/22/2025

expectation vs reality: chiro edition 🦴⁠
_ _ _ _ _ _ _⁠
⁠
What People Think Chiropractors Do:⁠
💀 Crack your back like a glow stick ⁠
😱 Twist you into a pretzel ⁠
🔁 Give the same treatment every time⁠
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✅ What Chiropractors Actually Do:⁠
🧠 Assess and treat muscles and joint issues to improve function and relieve pain⁠
👐 Use evidence-based techniques to support the entire body⁠
🧘 Promote overall wellness through posture, movement, and lifestyle guidance⁠
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Have questions about how our chiropractors can help you?⁠
Send us a DM! 💌⁠
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Online booking is available -- click the link in our bio! ⁠
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💕 Baby-lates: 4-Week Postnatal Pilates Series⁠⁠🌿 Program Details⁠Duration: 4 weeks - Nov 13th, 27th, Dec 4, 11th⁠Class L...
10/20/2025

💕 Baby-lates: 4-Week Postnatal Pilates Series⁠
⁠
🌿 Program Details⁠
Duration: 4 weeks - Nov 13th, 27th, Dec 4, 11th⁠
Class Length: 45 minutes⁠
Location: Alta Health & Performance⁠
Instructor: Brigitte Hynes-Taylor⁠
⁠
Includes: Pilates for mom + baby, nutrition handouts, recipes, and wellness education⁠
⁠
🧘‍♀️ About the Class⁠
Welcome to Baby-lates — a gentle, restorative 4-week program designed for new moms and their babies.⁠
Led by Brigitte Hynes-Taylor, Certified Pilates Instructor and Registered Holistic Nutritionist, this series blends mindful movement, postnatal recovery, and community connection in a supportive environment.⁠
⁠
Each 45-minute class focuses on:⁠
✨ Core re-activation and pelvic floor strength⁠
✨ Postural alignment and gentle full-body conditioning⁠
✨ Bonding movement with your baby⁠
✨ Restoring confidence and energy through mindful breath and movement⁠
⁠
🥗 New this session: Holistic Nutrition Support⁠
Your Baby-lates journey also includes postnatal nutrition education and resources from Brigitte’s holistic nutrition practice:⁠
🌿A Postnatal Nutrition Guide to support energy, recovery, and milk supply⁠
🌿Meal plans & grocery lists focused on anti-inflammatory, hormone-balancing foods⁠
🌿Quick, nourishing recipes for busy moms⁠
🌿Tips on hydration, stress management, and gentle habit building⁠
⁠
💫 Who It’s For⁠
Perfect for moms cleared for light physical activity (typically 6–12 weeks postpartum), or caregivers who want to regain strength, confidence, and connection — both to their bodies and their babies.⁠
⁠
💕 Your Takeaway⁠
By the end of this 4-week series, you’ll feel:⁠
⁠
Reconnected to your core and pelvic floor⁠
⁠
Stronger and more energized⁠
⁠
Supported with practical, holistic nutrition habits⁠
⁠
Part of a community of women moving through motherhood together⁠
⁠

today's gentle reminder: take care of every part of you 🤍⁠⁠with care, ⁠the Alta team ⁠⁠
10/17/2025

today's gentle reminder: take care of every part of you 🤍⁠
⁠
with care, ⁠
the Alta team ⁠
⁠

Address

805 Christina Street North Unit 103
Point Edward, ON
N7V1X6

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9:30am - 1pm
Thursday 9am - 6pm
Friday 9am - 3pm
Saturday 9:30am - 12:30pm

Telephone

+15193372221

Website

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