Alta Health and Performance

Alta Health and Performance Serving the Sarnia-Lambton community, we are a patient-centered multidisciplinary clinic.

Join our upcoming workshop for couples 🤰💞⁠⁠Led by Tory George (.rose.george) our Registered Prenatal Yoga Teacher, thi...
06/13/2025

Join our upcoming workshop for couples 🤰💞⁠
⁠
Led by Tory George (.rose.george) our Registered Prenatal Yoga Teacher, this evening will help you both bond, find peace and create connection during this incredible journey.⁠ 💖⁠
⁠
🗓️ When: Thursday June 24th @ 6:30pm⁠
📍 Where: Alta Health & Performance, Point Edward, ON⁠
⁠💰 Investment: $50/couple ⁠
⁠
| Sign up:⁠
🔗 Online: altahealthsarnia.janeapp.com⁠
🏢 In person/📞 Over the phone: (519) 337 - 2221⁠
⁠
Curious? DM us for more info! 💌⁠

🌟 Ready to embark on the incredible journey of parenthood? 🌟Led by Janet (.ca), join us for a nurturing experience that ...
04/09/2025

🌟 Ready to embark on the incredible journey of parenthood? 🌟Led by Janet (.ca), join us for a nurturing experience that promotes connection, healing, and confidence as you navigate the joys and challenges of the prenatal journey 💕 ⁠
⁠
EMPOWERED BIRTH ✨ Discover labor coping strategies, informed decision-making, and techniques promoting confidence, comfort, and relaxation. Don’t miss out on this opportunity to bond, learn, and prepare for the arrival of your little one. Reserve your spot today and take the first step towards a confident and connected parenting experience! 💞⁠
⁠
4TH TRIMESTER ✨⁠ From caring for your newborn to creating a safe space, this class equips you with essential skills and resources. 🍼✨ Don't miss out on learning:⁠
⁠
✔️ Newborn care basics⁠
✔️ Feeding methods⁠
✔️ Safe baby environment setup⁠
✔️ Bonding and comforting your baby⁠
✔️ Infant sleep insights⁠
✔️ Addressing postpartum challenges⁠
✔️ Community parenting resources⁠
⁠
👩‍❤️‍👨 Both partners encouraged to attend. Limited spots available for a personalized experience! 💑⁠
⁠
💰 Investment: $100 per couple | Secure your spot:⁠
🔗 Online: altahealthsarnia.janeapp.com⁠
🏢 In person/📞 Over the phone: (519) 337 - 2221

Join our upcoming starting in April! ⁠🤰🌹⁠⁠Led by Tory George (.rose.george) our Registered Prenatal Yoga Teacher, this...
04/03/2025

Join our upcoming starting in April! ⁠🤰🌹⁠
⁠
Led by Tory George (.rose.george) our Registered Prenatal Yoga Teacher, this 6-week journey helps you find peace and mindfulness during this incredible journey.⁠
⁠
🗓️ When: Every Thursday, 6PM, April 10 - May 15⁠
📍 Where: Alta Health & Performance, Point Edward, ON⁠
⁠
Discover safe asanas & breathwork for a deeper connection with yourself and baby. Equip yourself for a focused birthing experience. 💖⁠
⁠
💰 Investment: $120/person | Sign up:⁠
🔗 Online: altahealthsarnia.janeapp.com⁠
🏢 In person/📞 Over the phone: (519) 337 - 2221⁠
⁠
Curious? DM us for more info! 💌⁠

Check out our newest workshop for couples ⁠🤰⁠💞⁠⁠Led by Tory George (.rose.george) our Registered Prenatal Yoga Teacher...
03/20/2025

Check out our newest workshop for couples ⁠🤰⁠💞⁠
⁠
Led by Tory George (.rose.george) our Registered Prenatal Yoga Teacher, this evening will help you both bond, find peace and create connection during this incredible journey.⁠ 💖⁠
⁠
🗓️ When: Thursday March 27th @ 7PM⁠
📍 Where: Alta Health & Performance, Point Edward, ON⁠
💰 Investment: $50/couple ⁠
⁠
| Sign up:⁠
🔗 Online: altahealthsarnia.janeapp.com⁠
🏢 In person/📞 Over the phone: (519) 337 - 2221⁠
⁠
Curious? DM us for more info! 💌⁠

Feel your best with our newest yoga series: Upper Body Melt ... with a twist ✨🧘🏻⁠ Taught by Andrea ()⁠⁠In this series we...
03/20/2025

Feel your best with our newest yoga series: Upper Body Melt ... with a twist ✨🧘🏻⁠ Taught by Andrea ()⁠
⁠
In this series we focus on upper body range of motion and strength through the front and back body but also adding in twisting motions and lateral movement to unstick those areas that can be forgotten about. ⁠
⁠
If you’re someone who plays golf, tennis, pickleball, baseball, or if you just want to show your upper body some dedicated care, this class is for you! ⁠
🏌🏻🎾🏏⚾️⁠
⁠
All folks welcome, no previous yoga experience necessary.Props are provided to allow for many tailored options for each person’s preference and comfort.⁠
⁠
Take the time to care for your mind and body—reserve your spot today!⁠
⁠
📅 When: Tuesdays, 6:30 - 7:30 PM ⁠
📍 Where: 805 Christina St N, Point Edward, ON⁠
💲 Investment: $120/person⁠
⁠
⁠

🍼✨ Introducing Baby Fusion! ✨🍼⁠⁠Join us for this fun, 4-week group fitness class designed for you and your little one, l...
02/26/2025

🍼✨ Introducing Baby Fusion! ✨🍼⁠
⁠
Join us for this fun, 4-week group fitness class designed for you and your little one, led by our friend Brigitte (.farmfitness). ⁠
⁠
Fusion is a baby and parent\caregiver focused group fitness class fusing the best two favorite class formats: Baby Barre & Baby-lates. ⁠
⁠
Baby-lates- a Pilates based series, perfect for those looking to regain strength, flexibility and balance while bonding with their babies. This class is tailored to rebuild core strength, improve posture and enhance overall fitness, ⁠
⁠
Baby Barre - is a fusion of strength, power, agility, balance, cardio and core focused exercises inspired by functional fitness using the whole body and multi-joint exercises that simulate movements of everyday life. Babies are welcome to be worn in a baby carrier or be comfortable in a car seat or by your side. ⁠
⁠
No prior Pilates or Barre experience required. ⁠
⁠
** Postpartum participants must have medical professional clearance to resume exercise ⁠
⁠
Here are the details:⁠
🕘️ When: Mondays @ 9:45am OR 11:00am ⁠
🗓 Date: March 3rd - March 31st (No classes week of March break)⁠
📍 Location: 805 Christina St N, Point Edward, ON⁠
⁠
💰Investment: $80 for the series⁠
💻️Sign up Online: altahealthsarnia.janeapp.com⁠
⁠Limited spots available!⁠
⁠

Join our upcoming starting in March! ⁠🤰❄️⁠⁠Led by Tory George (.rose.george) our Registered Prenatal Yoga Teacher, thi...
02/25/2025

Join our upcoming starting in March! ⁠🤰❄️⁠
⁠
Led by Tory George (.rose.george) our Registered Prenatal Yoga Teacher, this 6-week journey helps you find peace and mindfulness during this incredible journey.⁠
⁠
🗓️ When: Every Wednesday, 7PM, March 5 - April 9⁠
📍 Where: Alta Health & Performance, Point Edward, ON⁠
⁠
Discover safe asanas & breathwork for a deeper connection with yourself and baby. Equip yourself for a focused birthing experience. 💖⁠
⁠
💰 Investment: $120 | Sign up:⁠
🔗 Online: altahealthsarnia.janeapp.com⁠
🏢 In person/📞 Over the phone: (519) 337 - 2221⁠
⁠
Curious? DM us for more info! 💌⁠

💖 Love is in the air, and so is the importance of caring for you! This Valentine’s Day, remember that a healthy body is ...
02/14/2025

💖 Love is in the air, and so is the importance of caring for you! This Valentine’s Day, remember that a healthy body is the best gift you can give to yourself and your loved ones. Our dedicated health team is here to support you with expert care that enhances your well-being. 💪

Happy Valentine’s day to you from all of us on the Alta Team! 💞

Help us welcome our newest team member, Jennifer Hau! ✨️⁠⁠⁠Jennifer Hau is a Registered Massage Therapist who brings a h...
01/27/2025

Help us welcome our newest team member, Jennifer Hau! ✨️⁠
⁠
⁠Jennifer Hau is a Registered Massage Therapist who brings a holistic approach to massage, encouraging patients to co-create their treatment plans in ways that incorporate their lifestyle, stress levels, breathing, posture, movement patterns, and more. She believes in empowering patients by teaching them about their body and reminding them of the wisdom that’s hidden within. ⁠
⁠
Born and raised in Sarnia, Jennifer shifted her career from the environmental industry (including three years in the Chemical Valley) when her own healing journey inspired her to look into proactive healthcare and the power of the mind-body connection. She is a graduate of Toronto's Sutherland-Chan School of Massage Therapy and Teaching Clinic. After spending several years as an RMT in downtown Toronto, she is happy to be back in her hometown for this winter (Jan to Apr 2025). She looks forward to collaborating with other local health practitioners and being part of your circle of care.⁠
⁠
Jennifer incorporates various massage techniques into her practice, including: ⁠
✨️Relaxation and Treatment Massage ⁠
✨️Gentle Myofascial Release⁠
✨️Dynamic Movement⁠
✨️Abdominal Massage⁠
✨️Craniosacral Therapy (CST)⁠
✨️Lymphatic Drainage⁠
⁠
Jennifer will be in the office from now until early April on:⁠
Thursdays - 12pm - 6:30pm⁠
Saturdays - 9am - 3:30pm⁠
⁠
Ready to schedule your appointment?⁠
🖥️ Book online: altahealthsarnia.janeapp.com⁠
⁠

Are you curious about acupuncture? 🤔 Not sure what conditions can acupuncture treat? Find out 👇🏻For those of you who hav...
01/22/2025

Are you curious about acupuncture? 🤔 Not sure what conditions can acupuncture treat? Find out 👇🏻

For those of you who haven’t had an experience
with acupuncture before here’s a few conditions that our acupuncture treatments can help with:

➡️Low back pain
➡️Neck pain
➡️Migraines
➡️Tension Headaches
➡️Jaw pain (TMJD)
➡️Tennis or Golfers elbow
➡️Plantar Fasciitis
➡️Achilles Tendinopathy
➡️Runner’s Knee
➡️Shoulder or AC joint pain
➡️Myofascial pain .and MORE!

If you have a condition and haven’t been getting the relief you’re looking for, acupuncture may be the missing piece 🧩

Questions?
Give us a call 📞 (519)337-2221
Shoot us an email 📧 hello@altahealthsarnia.com

Book an appointment
💻 www.altahealthsarnia.janeapp.com
————————————————————————


Find your balance with our newest yoga series - Yang & Yin ✨🌱⁠ Taught by Andrea ()⁠⁠In this series we aim to balance bot...
01/21/2025

Find your balance with our newest yoga series - Yang & Yin ✨🌱⁠ Taught by Andrea ()⁠
⁠
In this series we aim to balance both active and restful energies during these winter days, alternating week to week between a movement based yang class followed by a passive, slow moving yin class (then back to yang, and then yin... you get the idea!)⁠
⁠
In the yang classes we'll turn up the heat by moving the physical body, then slowing down with a yin class to honor this time of rest that the winter is meant for. This class is a great option for those who want to try out different styles of yoga 🧘⁠
⁠
All folks are welcome to this beginner friendly series. Props are provided to allow for many tailored options for each person's preference and comfort.⁠
⁠Take the time to care for your mind and body—reserve your spot today!⁠
⁠
📅 When: Tuesdays, 6:30 - 7:30 PM ⁠
📍 Where: 805 Christina St N, Point Edward, ON⁠
💲 Investment: $120/person⁠
⁠

🌟 Ready to embark on the incredible journey of parenthood? 🌟Led by Janet (.ca), join us for a nurturing experience that ...
01/13/2025

🌟 Ready to embark on the incredible journey of parenthood? 🌟Led by Janet (.ca), join us for a nurturing experience that promotes connection, healing, and confidence as you navigate the joys and challenges of postpartum life. 💕 ⁠
⁠
4TH TRIMESTER ✨⁠ From caring for your newborn to creating a safe space, this class equips you with essential skills and resources. 🍼✨ Don't miss out on learning:⁠
⁠
✔️ Newborn care basics⁠
✔️ Feeding methods⁠
✔️ Safe baby environment setup⁠
✔️ Bonding and comforting your baby⁠
✔️ Infant sleep insights⁠
✔️ Addressing postpartum challenges⁠
✔️ Community parenting resources⁠
⁠
👩‍❤️‍👨 Both partners encouraged to attend. Limited spots available for a personalized experience! 💑⁠
⁠
💰 Investment: $100 per couple | Secure your spot:⁠
🔗 Online: altahealthsarnia.janeapp.com⁠
🏢 In person/📞 Over the phone: (519) 337 - 2221⁠
⁠
DM us for details! 💌 ⁠

Address

805 Christina Street North Unit 103
Point Edward, ON
N7V1X6

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9:30am - 1pm
Thursday 9am - 6pm
Friday 9am - 3pm
Saturday 9:30am - 12:30pm

Telephone

+15193372221

Website

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