ISH Nutrition & Wellness

ISH Nutrition & Wellness Helping you navigate trauma, embrace healing and create a life of wellness. All welcome 🏳️‍🌈

Calling all foodies - from here to London give me all your favourite spots to hit for delicious food 🥘 Your girls gonna ...
10/04/2025

Calling all foodies - from here to London give me all your favourite spots to hit for delicious food 🥘

Your girls gonna be travelling more than she’d like to - let’s add some delicious dopamine hits along the way 💁🏻‍♀️

Rock bottom isn’t your mailing address. It might be a stop you’ve hit, but it’s not where you live. You don’t owe the ha...
09/30/2025

Rock bottom isn’t your mailing address. It might be a stop you’ve hit, but it’s not where you live. You don’t owe the hard seasons a permanent lease—pack up, heal up, and keep moving forward.

🧡 It’s Truth and Reconciliation Day — and that means we have work to do.We don’t heal as a community by ignoring the har...
09/30/2025

🧡 It’s Truth and Reconciliation Day — and that means we have work to do.

We don’t heal as a community by ignoring the hard stuff. We heal by facing it head-on: by honouring the children who never made it home, standing with survivors, and actually listening to Indigenous voices instead of pretending history didn’t happen.

So yes, wear your orange shirt. But also:
✨ Learn something today that makes you uncomfortable (that’s where growth happens).
✨ Support an Indigenous business or creator — your money is louder than words.
✨ Talk about it. With your kids, your friends, your coworkers. Silence doesn’t bring change.

Reconciliation isn’t a one-day trend. It’s daily choices, conversations, and actions. Let’s be the kind of community that shows up — not just once a year, but always.

🧡 Every Child Matters.

✨ Tomorrow I meet with my oncologist, to find out our next steps and I’ve got a few things to say.1️⃣ I am beyond gratef...
09/30/2025

✨ Tomorrow I meet with my oncologist, to find out our next steps and I’ve got a few things to say.

1️⃣ I am beyond grateful for all the support I’ve received. It’s more than I ever thought possible, and I don’t know if I’ll ever be able to express how much it means to me. Every message, every call, every check-in — I feel it.

2️⃣ I don’t love being out of control (shocking, I know 😂). I’ve learned I’m not great at waiting, or at not knowing what’s coming next. I’m also not loving certain meds (hi, daily nausea 👋), and the amount of unhealed stuff bubbling up is… impressive.

3️⃣ I’ve been trying to find the balance between giving myself space to grieve and still waking up every day — except now I’m waking up as someone who has cancer. That’s a whole new level of confusing.

On the lighter side…
👉 Apparently some sleep meds can make you sleepwalk. Found myself chilling on my balcony one morning — still no idea how I got there 🤷‍♀️.
👉 Letting someone else do my laundry wasn’t the end of the world — who knew letting go of the black cat energy could feel that good?!
👉 I’ve been keeping up with my GoodReads and I will hit my goal for the year. Bright sides do exist.

At the end of the day, I’m learning. About myself. About what it looks like to lean on other people - it’s been a journey that’s for sure. It may not be cancer, but if you can relate - you’re welcome here, we come with compassion and snickety snacks.

Anywhooooo

Love you, bye 🤍

Sometimes you just need to eat half an acorn squash for a little snickety snack 💁🏻‍♀️I’ve been getting veggies and I ha...
09/26/2025

Sometimes you just need to eat half an acorn squash for a little snickety snack 💁🏻‍♀️

I’ve been getting veggies and I have to say my meals have not been boring.

This little treat was brought to you by slicing an acorn squash in half, taking out the seeds (save those babies for later). I sprayed it with avocado oil, then seasoned it with salt, pepper, and taco seasoning.

Wrapped it up in parchment paper and air fry it at 350° for 20 minutes.

Sure, you can be weird like me and have it as a standalone little snack or add it to a protein of your choice 😍

Have Dinner With Me 🍽️Confession: cooking hasn’t exactly been my thing lately. Energy (aka spoons 🥄) has been in short s...
09/23/2025

Have Dinner With Me 🍽️

Confession: cooking hasn’t exactly been my thing lately. Energy (aka spoons 🥄) has been in short supply. But nourishing my body and honouring my mental health is still important — so tonight’s dinner had to be simple, satisfying, and full of flavour.

🤍 Enter: my FYP obsession with Asian cuisine 🤍

Here’s what went into these crispy little rice paper rolls:
🥬 Cabbage, cucumber, green onions, baby corn
🍚 Jasmine rice
🥓 Spam (yes, Spam — don’t come for me, it’s low sodium, protein-packed, budget-friendly, and DELICIOUS)
🌶️ Sauce mix: Japanese mayo, chili oil, oyster sauce, soy sauce

Rolled ‘em up (terribly, but that’s part of the charm), sprayed with avocado oil, and let the air fryer do its magic at 350° for ~15 mins. Crispy, golden, gone in minutes. Zero leftovers. Zero regrets.

Sometimes the best dinners are the ones that keep you fed, happy, and stress-free. This one checked every box

Would you try these rolls? 👀

It’s that time again 🥳Every year, I count down to my birthday by matching my age to the number of acts of kindness I do ...
09/23/2025

It’s that time again 🥳

Every year, I count down to my birthday by matching my age to the number of acts of kindness I do in celebration of my next year🎉

This year looks a little different than planned, but nothing’s going to stop me from keeping a tradition that fills my heart with joy. 💛

I turn 38 in * one * month — which means we’ve got 30 days to complete 38 acts of kindness together.

➡️ Do you know of an organization that could use some extra love?
➡️ Hosting an event that needs a volunteer?
➡️ Know of a support that could brighten someone’s day?

Drop your ideas in the comments or DM me — let’s build this list and make it happen. I may not be at full capacity this year, but kindness doesn’t need to be “all or nothing.” Every single act counts.

Want to join me?

Use the hashtag so we can all follow along and celebrate the impact we create 🤍

This is self care 🤍
09/18/2025

This is self care 🤍

Today’s vibe 🤍
09/17/2025

Today’s vibe 🤍

Your friendly Neighborhood Trauma & Nutrition Health Coach here, reminding you that emotional regulation isn’t about “ne...
09/12/2025

Your friendly Neighborhood Trauma & Nutrition Health Coach here, reminding you that emotional regulation isn’t about “never feeling” — it’s about having a process when those feelings show up.

Think of it like coffee: you don’t just dump the grounds in your mouth and hope for the best (yikes). You pause, you let it filter, you pour, and then you enjoy it in a way that actually works for you.

Your feelings deserve the same treatment.
✔ Pause + notice what’s brewing.
✔ Name it and feel it.
✔ Ask why it’s there.
✔ Release it + shift forward.

It’s simple, not easy — but it’s doable. And every single time you practice this, you’re building resilience one day at a time.

- Save this for later, and share it with someone who could use a calmer cup today. Because we’re not here to shove feelings down — we’re here to regulate them, sip by sip.

Address

805 Christina Street N. , Unit 103
Point Edward, ON

Opening Hours

Wednesday 10am - 6am
Thursday 10am - 6am
Friday 12pm - 6pm
Saturday 10am - 5pm

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+15194661887

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