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ISH Nutrition & Wellness

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Point Edward, ON
ISH Nutrition & Wellness

Helping you navigate trauma, embrace healing and create a life of wellness. All welcome 🏳️‍🌈

08/02/2025

So You Set a Boundary… Now What?

Let’s start from the top:
A boundary is not a punishment, a wall, or an ultimatum. It’s a line that tells others where you end and they begin. It’s a way of saying, “This is what I need to feel safe, respected, and okay in this relationship.”

🧠 Plain & simple?
A boundary is your limit — and your responsibility.

Example:
“I’m happy to talk about hard stuff, but I won’t stay in a conversation where I’m being yelled at.”

Sounds simple, right? But here’s the kicker — setting the boundary is the easy part.
Holding it? Whew. That’s the work.

Here are 3 tips to help you stick to your boundary:
🤍 Repeat it without overexplaining. You don’t owe a thesis paper. A calm, clear “I’m not okay with that” is enough.

🤍 Expect discomfort — from you and them. Boundaries shake up patterns. If someone’s used to crossing it, they might push back. Stay grounded.

🤍 Have a follow-through plan. If your boundary gets crossed, what will you do? Step away? Pause the conversation? Having a plan = less panic in the moment.

And listen…

Setting boundaries will be one of the hardest things you ever do — especially in relationships you care deeply about. But if you want that connection to be healthy (friendship, romantic, work — all of it), boundaries are what make it safe. They say:

“I value us enough to be honest about what I need.”

You deserve relationships where both people feel safe, seen, and heard.

Save this for when you need a reminder that protecting your peace isn’t selfish — it’s sacred.

08/01/2025

Appreciate y’all ✌🏻🤍

07/29/2025

Make Dinner with me💕

The epitome of a girl dinner—but like, the functional, gut-loving kind.

Here’s the sitch:
🍞 1 slice sourdough bread (store-bought, because your girl can’t keep a cactus alive—y’all really thought I was out here feeding a sourdough starter? 😅)
🥑 ½ an avocado
🏡🧀 ¼ cup 2% cottage cheese
🌶️ Topped with chili flakes, salt, and pepper because spice is life

Nutritional info:
🥖 Carbs: ~25g
🥑 Fats: ~15g
🧀 Protein: ~7g
🌿 Fibre + healthy fats + protein = a digestive tract doing a happy dance

I saw this on Instagram, and thought, “This is either gonna be really good or really bad.”

Verdict?
Perfection.
Easy.
Simple.
Nutrition that actually tastes good.

07/28/2025

To every survivor feeling the weight of that verdict:

I see you.
I believe you.
You are not alone.

The judicial system didn’t hold them accountable. But that doesn’t mean it didn’t happen.

It doesn’t mean you imagined it.

And it sure as hell doesn’t mean your pain is up for public debate.

The court can hand out “not guilty” like it’s some kind of truth, but it doesn’t get to define your reality.

It doesn’t get to tell you how to heal.

It doesn’t get to rewrite your voice.

You are allowed to grieve this.
To be angry.
To feel gutted.
To feel nothing.
There is no right way to respond when the system fails you — again.

What happened to E.M. deserved justice.

What happens to so many of us deserves better.

This isn’t about one case — it’s about all the ways society tells survivors to stay silent, to behave, to prove the unprovable. It’s about tearing that down and standing up for those who speak out and speak up.

I don’t have a tidy ending to this post.
Just this: If no one else tells you today — I believe you. I stand with you. And you never deserved what happened to you.

We need to do better. And I won’t stop saying that until we do.

07/26/2025

🧘‍♀️Sunday reset, anyone?

Join us tomorrow morning at 11 AM for our weekly Sunday Meditation Session at
📍 805 Christina St. N. Unit 103

Drop in, breathe deep, and reconnect with yourself in a calm, supportive space.
This is a karma Class (Pay What You Can) offering — all are welcome, no pressure, no judgment.

Bring a mat, bring a friend, or just bring yourself.

We’ll see you there 💛

07/25/2025

Healing doesn’t have to be fancy—just doable.

Try the 3-2-1 Method this week and see how different your body (and brain) feels.
Small shifts. Big impact.

👇 Tell me what YOUR go-to everyday health trick is!

07/24/2025

Your Mantra for the Day:

I’m a whole damn masterpiece—even while I’m under renovation.

You don’t need to be “healed” to be worthy.

You don’t need six green smoothies and a perfect morning routine to be valid.

You’re allowed to be messy, brilliant, tired, thriving, healing, soft and strong—all at the same time.

You’re doing the work. You’re showing up. And that? That makes you art.

Repeat it. Post it. Tattoo it on your soul.
This season? You’re owning every inch of your comeback.

07/23/2025

You know your girl is always on the hunt for quick, delicious, and actually nutritious ways to fuel your body without the stress.

So here’s my ✨Wednesday gift✨ to you:
One of my fave late-night snacks that hits both cravings and macros:

👉 1 cup Greek yogurt (about 18–20g protein)
👉 1 scoop of Good Protein chocolate fudge (20g protein)
👉 Splash (¼ cup-ish) of oat or almond milk to mix it all up

👩‍🍳 Stir and enjoy immediately as a rich pudding
👩‍🍳 OR pour it into moulds and freeze for dreamy fudge-sicles (if you do this, you may have to add a bit more liquid)

That’s nearly 40 grams of protein in under 5 minutes, and it tastes like dessert. You’re welcome. 😏

The other night I went full cozy-vibes with a cappuccino Greek yogurt + chocolate protein combo — unreal.

But I’ve also done it with plain Greek, fruit swirls, even nut butter vibes. The possibilities? Endless.

💡 Want to experiment? Head over to The Water Bug and check out their Good Protein selection — the flavor combos you can create are chef’s kiss.

Work smart. Snack smarter. Honour your body AND your taste buds. 😌

07/22/2025

Hot take? Maybe. True? Absolutely.

Your body isn’t broken. Your coping skills aren’t a weakness. They’re adaptations.

Diet culture and toxic wellness want you to obsess over willpower instead of investigating why your brain chose comfort over control. (Spoiler: it was trying to protect you.)

Drop a 🔥 if this hit.

Agree? Disagree? Let’s talk about it 👇

07/21/2025

Comment below: What food belief are YOU ready to challenge?🧐

Address

805 Christina Street N. , Unit 103
Point Edward, ON

Opening Hours

Wednesday	10am - 6am
Thursday	10am - 6am
Friday	12pm - 6pm
Saturday	10am - 5pm

Telephone

+15194661887

Website

https://ishnutrition.janeapp.com/#staff_member/1

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