L.A Mindful Living

02/10/2026

“Cozy, Comfy, Calm”
SPRING EDITION 🌿💕
5 Week Series

The Ultimate Relaxation, Detoxification & Anti Stress Series… that radiates warmth, peace & the most beautiful healing vibes.

🌷The Spring Edition has us working with Ayurveda & the Doshas; inviting a fresh new energy to the class and to your body, mind & spirit as we practice detoxification with breathwork, meditations and postures, for the new upcoming season. We will weave together a gentle & restorative practice that invigorates, refreshes and balances the dominant Spring Kapha Dosha. So you leave feeling lighter, brighter and rejuvenated within all layers of your being.

Wear your coziest joggers and baggy sweaters, grab your favourite warm slouchy socks and indulge in an evening of coming back into alignment with your soul.

Essential oils, aromatics, sound bath instruments, candlelight glow and acoustic mellow tunes will gently lift and carry your stress of the day away. Every week is something different.

Our carefully crafted series will envelope you in peace, allowing you to completely unwind and recharge.

Join us for this nurturing experience at The Loft.

WHEN:
Tuesdays 7:15pm-8:15pm
Start: Date March 3
End: Date April 7
NO class during March Break Week

WHERE:
The Loft - 611 St. Clair St. Point Edward

INVESTMENT:
$115.00 to lamindfulliving@gmail.com
Payment must be received to be registered.

*Any questions please do not hesitate to reach out.

No previous yoga experience necessary. All are welcome.

Let’s enjoy the journey into a new season together! 🦋💕🌷🫶🙏🌿

The Loft
Ironworks Health and Wellness

02/09/2026

Join us this Friday night!

Benefits include - enhances communication and trust, improves balance and creates joy!

💞💞💞 Valentine’s Day isn’t just about romance — it’s about connection, laughter, trust, and shared presence.

Join us for a playful and heart-opening Partner Yoga class where you’ll move, breathe, and flow together.
This class is designed to build connection and community in a supportive, light-hearted way. Expect gentle challenges, lots of fun, stretching and shared breathwork, mindful movement, hopefully even a few giggles along the way!

✨ All are welcome • Partners • Best friends • Siblings • Parent & teen • Or with your fav yoga buddy!

No yoga experience needed — just an open heart and willingness to connect.

This Valentine’s, come celebrate love in all its forms.

Location: The Loft above Ironworks Health & Wellness - 611 St. Clair St. Point Edward.

Heartfelt Investment:
$50
per couple
Etrans: lamindfulliving@gmail.com
your one payment of $50 and put BOTH names in the message pls. 🙏
Bring: Yoga mats if you have or we can provide and an open ♥️

02/08/2026

🌸 Intro to Bhakti Yoga: The Path of Devotion 🌸
A 2-Hour Experiential Workshop

Bhakti Yoga is the yoga of the heart. It’s the practice of devotion, love, connection, and surrender — not to perfection, but to something greater than the ego.

In this introductory workshop, we’ll explore Bhakti Yoga in a grounded, modern, and inclusive way.

No chanting experience required. Just a willingness to soften, feel, and connect.

Bhakti reminds us that yoga isn’t only about effort — it’s also about grace.
Not just discipline — but devotion. Not just self-improvement — but self-love and service.

✨ What you’ll experience: A gentle introduction to the philosophy of Bhakti Yoga *Guided heart-centered practices
*Mantra, chanting, intention, and meaning (accessible + optional participation)
*Devotional movement, breath, and meditation
*Reflection on love, purpose, and connection in daily life

This workshop is perfect if you’re craving: A deeper emotional and spiritual connection to your practice.
A softer, more loving approach to yoga.
Community, meaning, and heart-led presence.
A reminder that yoga is also about joy 🫶

Come as you are. You don’t need to “believe” in anything — just bring your heart.❤️

Investment: $45
Location: The Loft
Date & Time: Thurs Feb 26th, 6:45pm

Optional Items to Bring:
Mala, Yoga Mat, Journal & Pen
Dress cozy & comfortable.

Etransfer for registration lamindfulliving@gmail.com
Message “Love”

Space Is Limited 💕

The Loft
Ironworks Health and Wellness

02/05/2026

💗 Valentine’s Partner Yoga 💗

Valentine’s Day isn’t just about romance — it’s about connection, laughter, trust, and shared presence.

Join us for a playful and heart-opening Partner Yoga class where you’ll move, breathe, and flow together.

This class is designed to build connection and community in a supportive, light-hearted way.

Expect gentle challenges, lots of fun, stretching and shared breathwork, mindful movement, hopefully even a few giggles along the way!

✨ All are welcome
• Partners
• Best friends
• Siblings
• Parent & teen
• Or with your fav yoga buddy!

No yoga experience needed — just an open heart and willingness to connect.

This Valentine’s, come celebrate love in all its forms 🤍

Because movement is better when it’s shared.
💞💞💞

When:
Friday Feb 13th
7-9pm

Where:
The Loft

Heartfelt Investment:
$50
per couple
Etrans: lamindfulliving@gmail.com
your one payment of $50 and put BOTH names in the message pls. 🙏

Bring: Yoga mats if you have or we can provide and an open ♥️

02/02/2026

💗 Valentine’s Partner Yoga 💗
This Valentine’s, celebrate connection in a playful, heart-opening way. Join us for Partner Yoga filled with gentle movement, shared breath, stretching, laughter, and meaningful connection — no yoga experience needed.

Come with a partner, best friend, sibling, parent/teen, or favorite yoga buddy.

Because movement is better when it’s shared. 🤍

Friday Feb 13 • 7–9pm
The Loft • $50 per couple
E-transfer: lamindfulliving@gmail.com
(Please include both names in the message)

Spaces are limited — we’d love to have you join us. 💞

01/28/2026

This Sunday! ❤️ Still room to join us!

💫Why the Koshas, Chakras & Kleshas Matter — and Why This Two Part Workshop Journey Is So Transformative

Yoga is not just what we do on the mat.
It is a practice of understanding ourselves more deeply—body, breath, mind, energy, and heart.

💜 In this workshop, we explore three powerful yogic frameworks that guide true healing and self-awareness: the Koshas, the Chakras, and the Kleshas.

Together, they offer a compassionate roadmap for growth, balance, and liberation.

✨ The Koshas — the five layers of being
The Koshas remind us that we are multi-layered. Healing doesn’t happen in just the physical body—it unfolds through the body, breath, mind, wisdom, and inner peace. When we bring awareness to each layer through movement, breathwork, meditation, and reflection, we begin to feel more whole, grounded, and connected.

✨ The Chakras — the body’s energetic centers
The Chakras help us understand how energy, emotions, and lived experiences move through us. When energy becomes blocked—often through stress, trauma, or grief—we may feel stuck physically or emotionally. Through intentional yoga, breath, and awareness, we gently clear and balance these centers, supporting vitality, emotional flow, self-expression, and inner stability.

✨ The Kleshas — the roots of suffering
The Kleshas invite us to look with kindness at the patterns that keep us stuck: fear, attachment, aversion, self-doubt, and clinging to control. Rather than judging or fixing ourselves, we learn to observe these patterns with compassion and soften their grip. This is where deep inner freedom begins.

🌿 Why attend this workshop?Because when we understand where tension lives—in our layers, our energy, and our unconscious patterns—we gain the tools to meet life with more ease and clarity. This workshop is a supportive, nurturing space where we move beyond surface-level yoga and into meaningful self-inquiry and healing.

You’ll be guided through:
* Gentle, intentional movement
* Nervous-system-supportive breathwork
* Chakra awareness and balancing
* Reflection & Study on the Koshas and Kleshas
* Meditation for grounding, insight, and inner peace

This workshop is for anyone interested in understanding the deeper wisdom of what Yoga truly is, or for anyone navigating stress, grief, depression or anxiety.

If you feel the call to make a profound shift or wish to understand your life, your energy body or simply deepen your experience of what Yoga is, then this it! Join our Kula!

Come as you are. Leave feeling lighter, clearer, filled with profound knowledge and more connected—body, mind, and soul. ✨

Bring a yoga mat, a light lunch, water, journal/notebook & pen/pencil and dress comfortable in layers.

When:
Sunday Feb 1st
10-4pm $120
Sunday Feb 22nd
10-2pm $80

Where:
The Loft above Ironworks
Point Edward

Payment: lamindfulliving@gmail.com to register with “kula” in the message.

With love,
Lisa 🤍

The Loft
Ironworks Health and Wellness
Lisa Arnold

01/26/2026

💗 Valentine’s Partner Yoga 💗

Valentine’s Day isn’t just about romance — it’s about connection, laughter, trust, and shared presence.

Join us for a playful and heart-opening Partner Yoga class where you’ll move, breathe, and flow together.

This class is designed to build connection and community in a supportive, light-hearted way.

Expect gentle challenges, lots of fun, stretching and shared breathwork, mindful movement, hopefully even a few giggles along the way!

✨ All are welcome
• Partners
• Best friends
• Siblings
• Parent & teen
• Or with your fav yoga buddy!

No yoga experience needed — just an open heart and willingness to connect.

This Valentine’s, come celebrate love in all its forms 🤍

Because movement is better when it’s shared.
💞💞💞

When:
Friday Feb 13th
7-9pm

Where:
The Loft

Heartfelt Investment:
$50
per couple
Etrans: lamindfulliving@gmail.com
your one payment of $50 and put BOTH names in the message pls. 🙏

Bring: Yoga mats if you have or we can provide and an open ♥️

Ironworks Health and Wellness
Lisa Arnold

01/26/2026

Couldn’t of asked for a better cozy winter day for our Winter Wellness Day Retreat! We restored, breathed, stretched, meditated with malas, did a bit of journaling and reflecting, ate delicious nurturing soup and snacks, and finished with a fun & creative vision board session to manifest our dreams! What a beautiful day at The Loft !! Thankful and grateful to all who shared the magic of this winter’s day with me!!

Ironworks Health and Wellness

01/24/2026

I had the pleasure of teaching a full day of yoga, meditation, breathwork and mindfulness for the wonderful kiddos Errol Village School this past Thursday. We sang songs, we laughed, played & tried challenging postures, we took some moments to pause and just breathe. We had the most wonderful day practicing mindful activities and techniques to help these children learn how to be present, focused, calm, engaged and confident. I had the best assistant all day long-my beautiful friend Lauren-and the staff were all so kind and supportive. My whole heart believes so strongly that our children and youth can benefit from these ancient practices and I will forever continue praying that this becomes the “norm” in ALL schools everywhere, both elementary and secondary. What a world it would be if our kids had moments to pause, breathe, meditate and move their bodies in such a way throughout their day to release some of that energy. The benefits to the kids, the teachers and the parents or caregivers at home would be seen and felt daily! Thanks again for the invite Errol Village, I hope to see you again! 🤍 And if you are interested in joining the mindful school revolution, feel free to reach out to me!

01/22/2026

💫Why the Koshas, Chakras & Kleshas Matter — and Why This Two Part Workshop Journey Is So Transformative

Yoga is not just what we do on the mat.
It is a practice of understanding ourselves more deeply—body, breath, mind, energy, and heart.

💜 In this workshop, we explore three powerful yogic frameworks that guide true healing and self-awareness: the Koshas, the Chakras, and the Kleshas.

Together, they offer a compassionate roadmap for growth, balance, and liberation.

✨ The Koshas — the five layers of being
The Koshas remind us that we are multi-layered. Healing doesn’t happen in just the physical body—it unfolds through the body, breath, mind, wisdom, and inner peace. When we bring awareness to each layer through movement, breathwork, meditation, and reflection, we begin to feel more whole, grounded, and connected.

✨ The Chakras — the body’s energetic centers
The Chakras help us understand how energy, emotions, and lived experiences move through us. When energy becomes blocked—often through stress, trauma, or grief—we may feel stuck physically or emotionally. Through intentional yoga, breath, and awareness, we gently clear and balance these centers, supporting vitality, emotional flow, self-expression, and inner stability.

✨ The Kleshas — the roots of suffering
The Kleshas invite us to look with kindness at the patterns that keep us stuck: fear, attachment, aversion, self-doubt, and clinging to control. Rather than judging or fixing ourselves, we learn to observe these patterns with compassion and soften their grip. This is where deep inner freedom begins.

🌿 Why attend this workshop?Because when we understand where tension lives—in our layers, our energy, and our unconscious patterns—we gain the tools to meet life with more ease and clarity. This workshop is a supportive, nurturing space where we move beyond surface-level yoga and into meaningful self-inquiry and healing.

You’ll be guided through:
* Gentle, intentional movement
* Nervous-system-supportive breathwork
* Chakra awareness and balancing
* Reflection & Study on the Koshas and Kleshas
* Meditation for grounding, insight, and inner peace

This workshop is for anyone interested in understanding the deeper wisdom of what Yoga truly is, or for anyone navigating stress, grief, depression or anxiety.

If you feel the call to make a profound shift or wish to understand your life, your energy body or simply deepen your experience of what Yoga is, then this it! Join our Kula!

Come as you are. Leave feeling lighter, clearer, filled with profound knowledge and more connected—body, mind, and soul. ✨

Bring a yoga mat, a light lunch, water, journal/notebook & pen/pencil and dress comfortable in layers.

When:
Sunday Feb 1st
10-4pm $120
Sunday Feb 22nd
10-2pm $80

Where:
The Loft above Ironworks
Point Edward

Payment: lamindfulliving@gmail.com to register with “kula” in the message.

With love,
Lisa 🤍

The Loft
Ironworks Health and Wellness
Lisa Arnold

01/19/2026

Good morning friends! I am hosting a Full Day Yoga Retreat this coming Sunday, and a portion of the day is a Vision Board session.

If you have any kind of magazines laying around that you dont need anymore I will gladly take them off your hands!

I can arrange to come pick them up, thats not a problem, just shoot me a message and we can discuss!
Thankyou
❤️🙏❤️

*Also, there’s still time to join us if you feel called to come have a beautiful, cozy, inspirational day filled with all the mindful things with us!!! 😘