L.A Mindful Living

05/26/2026

🍃”Nervous System Reset”
6 Week Summer Series 🍃

Your nervous system was never meant to live in constant survival mode.
Always rushing. Always bracing. Always carrying.

This 6-week journey is an invitation to soften...to reconnect to your breath, your body, your emotions, and the part of you that simply wants to feel safe again. 🌿

Through restorative yoga, somatic movement, breathwork, meditation, nervous system education, journaling, and healing rituals — we will gently begin returning home to ourselves.

This is not about perfection.
This is not about pushing harder.

This is about slowing down enough to hear yourself again. 💚

What you’ll experience:
* Deep nervous system regulation
* Stress & tension release
* Breath as medicine
* Rest without guilt
* Emotional grounding & self-trust
* Gentle healing practices you can carry into everyday life

This intimate 6-week container is for anyone feeling overwhelmed, burnt out, anxious, disconnected, exhausted, or simply longing for deeper peace within. 🍃

Come exactly as you are.
No forcing. Only allowing.

Come Home. This is Medicine. 🌿

Spaces will be intentionally
limited to keep this experience supportive, nurturing, and deeply personal.

We begin the journey in a few weeks…running Tuesday evenings The Loft from 7-8:15pm
starting June 9th.

A beautifully curated workbook will be gifted to you at your first class 🌱
Bring your mat, a pen/pencil, journal, water and your open heart 💚
Dress cozy and comfy as you settle in for an evening of peaceful practice & presence.

DM me for details or to reserve your scared space 🤍
12 spots available


Ironworks Health and Wellness

04/21/2026

This body holds such wisdom.

And I am holding space for it all.

This is the new unfolding of a rebirth.

This is beginning.
And this is goodbye.

A closing.
A releasing.
An opening.

Grounded.
Strong.
Courageous.

Heart Open, Gaze lifting…ready to shift into a new part of my path.

I see clearly.

I feel both the depth of what Im finally letting go of, and what is becoming.

I welcome it all.

There is medicine in this transition.

And I trust it.

💫💫💫

See you on the other side my friends xo

Photo Credit to the beautiful Angelyn Smolders and I thank her from the bottom of my heart for capturing just how I feel in this moment. 🫶

The Loft
Ironworks Health and Wellness

04/18/2026

👋 Hellllloooo & Happy Weekend Mindful Friends! 😀

Some of you that I don’t see often will notice my absence on social for a bit and in yoga classes at Ironworks Health and Wellness, as well as any offerings through LA Mindful Living.

So Im reaching out to let you know, Im taking a rest & recovery pause for a few weeks so that you don’t think I just disappeared on ya! 😘

Im heading in next week for surgery and healing ❤️‍🩹 time is physically 4-6 weeks approximately.

I am looking so forward to coming back as the weather gets warmer and BEACH YOGA soon becomes part of our weekly schedule once again with LA Mindful! Eeek!
We are ALMOST BACK TO YOGA SUNRISES & SUNSETS my friends! 💕☀️💕🌊

Mark your calendars for our yearly BEACH SUMMER SOLSTICE event, the 1st workshop post surgery and what a CELEBRATION it will be!!! I will of course post the actual date and exciting details in a few weeks but wanted to ensure you, it’s still happening and lands in perfect time w my recovery timeline. So mark off somewhere June 20-22nd for that event!!! ☀️☀️☀️

There will still be a few classes running in the Loft in my absence through Ironworks, with Heather & Tara which I am so grateful for-as you can still keep up your practice while I am off. Many thanks to them for stepping in for me! 🙏

We have ONE ☝️ more day to practice together before I am off, so if you can sneak a class in, come join me this coming Monday April 20th!

We have:
9:30-10:30am
Mindful Mobility (Happy Hips)

10:45-11:45am
Yoga Pulse W Weights (Full Body)

12-1pm
Stretch & Flexibility (With a Special Yoga Nidra Meditation)
🧘‍♀️

As always, forever grateful for you and this beautiful community we have built together!

My asana practice and teaching might be taking a pause, but my YOGA practice definitely is not! Time for a deep dive into some other limbs of the path 🙏
Forever a student.

And I will be back stronger than ever in mind and spirit and with a body that has finally let go of its suffering and I get to welcome a new chapter of healing and peace.

Hopefully I see you on the mat Monday and if not, I will see you in a few weeks!

So much love to you!
Lisa xo
🫶

04/11/2026

Devotion.
Strength.
Surrender.

I fold into the Earth
not to disappear,
but to feel held.

To come back home.

To soften.
To open.
To release.

And to remember
who I am…

Rooted in grace.

Supported by my own strength.

Devoted to awakening.

Meeting each day exactly as I am.

And to trust -I am always becoming.

And here in this quiet breath of surrendering…

I bow.

I dont have to carry it all. 💕

Ironworks Health and Wellness
The Loft
Photo Credit: Angelyn Smolders

03/31/2026

🫶🙏🫶

03/29/2026

🔥Stronger. Steadier. More Energized — At Any Age.🔥

🌱Are you ready for a class that seeks to rebuild your core strength, protect your bones, and restore your confidence?

🔥Welcome to the power of Yoga Pulse w Weights.🔥

This isn’t about pushing harder. It’s about moving smarter, with intention.

👉Why it’s so powerful (especially as we age):

💪Builds Strength Safely Gentle resistance helps maintain and rebuild muscle—supporting everyday movements like standing, walking, and lifting with ease.

🦴Supports Bone Health
Light weights stimulate bone density, helping protect against osteoporosis and fractures.

🦵Improves Balance & Stability
Stronger muscles + mindful movement = fewer falls and greater confidence in your body.

😃Boosts Energy (Without Exhaustion)
Leave feeling energized, not depleted.

🙏Enhances Mind-Body Connection
Slower, intentional movements deepen awareness, coordination, and control.

🫶Protects the Joints
Unlike high-impact workouts, this is kind, controlled, and deeply supportive.

This is strength training… reimagined, the yoga way 🫶

You don’t need heavy weights.
You don’t need to “keep up.”You don’t need to be flexible.
You simply need a willingness to begin.

🙋‍♀️Perfect for:
•Retirees wanting to stay strong, mobile, active & independent
•Those easing back into movement or strength training •ANYONE seeking strength without strain and to have FUN doing so!

🥰This is how we age powerfully.
With intention.
With support.
With strength.
With a community.

If you’ve been thinking about getting moving and becoming fit, strong & flexible this is your sign!

Join us every Monday at 10:45am The Loft within Ironworks Health and Wellness.
Class pass or memberships available!

Message me more for more details,
LA 🫶

03/28/2026

🫶🌱🫶

03/24/2026

What are you still carrying from this past season?
Old energy…
Stress…
Patterns that feel heavier than they should…
So often, we move forward without ever truly clearing what we’ve been holding.
Spring is your opportunity to change that.
To consciously release.
To create space.
To feel lighter—physically, mentally, and energetically.
This is the deeper work we’ll be stepping into together ✨

Spring Reset Is Coming Soon! Save your sacred space by signing up today 🌱

lamindfulliving@gmail.com

03/22/2026

Thats a wrap for March Break!
We had a fun week of adventures AND rest! ♥️ There’s that thing we talk about! 🥰

This mornings Spring Equinox Celebration was so beautiful and I thank everyone who joined in ritual today. 🙏🌱🌷

This week for yoga we are back at it, with a full schedule of all the good things! 🧘‍♀️

Monday
9:30am- Mindful Mobility (Happy Hips)
10:45am- Yoga Pulse w Weights ( lets build some 🔥)
12pm- Stretch & Flexibility (Full Body)

Tuesday
9:30am- Somatic Yoga (Morning Awakenings)
10:45am- Yin (Heart Opening ♥️)
7:15pm- Cozy, Comfy Series Week #3

Wednesday
10:45am Somatic Yoga (Chakra Clearing)

Thursday
9:30am- Mindful Mobility (Balance & Core Strength)
10:45am-Somatic FLOW (Full Body Embodiment)

Friday
10:45am- Stretch & Flexibility (Head to Toe Stretch!)
45mins and don’t forget the new time change! 🫶

See you on the mat Mindful Friends!
LA ✌️

The Loft
Ironworks Health and Wellness

03/22/2026

Today is the day we celebrate new beginnings and blooming!!! 🌱🌷

03/19/2026

Spring is in the Air!!! 🌱

✨ The Art of Seasonal Living: A Spring Ayurvedic Reset ✨

Spring is nature’s invitation to awaken, release, and begin again.

Join me for a nourishing and educational workshop where we will explore the ancient wisdom of Ayurveda-the sister science of yoga, and learn how to support our bodies through the seasonal transition into spring.

In the wisdom of Ayurveda, this seasonal shift is the most powerful time of year to gently cleanse the body, restore digestive fire, and return to balance.

This full day offering is a deeply transformative and immersive workshop where we will explore the timeless practices of Ayurveda and learn how to align our bodies, habits, and energy with the rhythms of the season.

During this experience we will explore:
• The foundations of Ayurveda and the three Doshas — Vata, Pitta, and Kapha�• Why spring is the natural season for detoxification and renewal�• How to identify your dominant Dosha and current imbalances�• Simple, elegant daily rituals that support digestion, clarity, and vitality�• Seasonal foods and lifestyle practices that help the body feel lighter and energized�• Gentle yoga, breathwork, and mindful practices to support the body’s natural cleansing process
This is not a harsh detox or restrictive cleanse.

Instead, it is an invitation to return to balance through ancient wisdom, mindful nourishment, and intentional living.

You will leave with practical tools and seasonal rituals to support a sense of clarity, lightness, and renewed energy as we move into the brighter months ahead.

A beautiful offering for anyone feeling called to:�• reset after the heaviness of winter�• support digestion and energy naturally�• deepen their understanding of Ayurvedic wellness�• reconnect with seasonal living
•detoxifying teas & lunch provided

Space will be intentionally limited to create a warm, sacred and supportive experience.

No experience necessary to attend this workshop!

Bring:
Journal/Notepad & Pen
Yoga Mat
Water Bottle
Dress in layered comfortable attire
An open 💚

To register:
Etransfer $120 to lamindfulliving@gmail.com with “Dosha” in the message.

Can’t wait for this seasonal shift my friends! 🫶
Lisa