L.A Mindful Living

03/31/2026

🫶🙏🫶

03/29/2026

🔥Stronger. Steadier. More Energized — At Any Age.🔥

🌱Are you ready for a class that seeks to rebuild your core strength, protect your bones, and restore your confidence?

🔥Welcome to the power of Yoga Pulse w Weights.🔥

This isn’t about pushing harder. It’s about moving smarter, with intention.

👉Why it’s so powerful (especially as we age):

💪Builds Strength Safely Gentle resistance helps maintain and rebuild muscle—supporting everyday movements like standing, walking, and lifting with ease.

🦴Supports Bone Health
Light weights stimulate bone density, helping protect against osteoporosis and fractures.

🦵Improves Balance & Stability
Stronger muscles + mindful movement = fewer falls and greater confidence in your body.

😃Boosts Energy (Without Exhaustion)
Leave feeling energized, not depleted.

🙏Enhances Mind-Body Connection
Slower, intentional movements deepen awareness, coordination, and control.

🫶Protects the Joints
Unlike high-impact workouts, this is kind, controlled, and deeply supportive.

This is strength training… reimagined, the yoga way 🫶

You don’t need heavy weights.
You don’t need to “keep up.”You don’t need to be flexible.
You simply need a willingness to begin.

🙋‍♀️Perfect for:
•Retirees wanting to stay strong, mobile, active & independent
•Those easing back into movement or strength training •ANYONE seeking strength without strain and to have FUN doing so!

🥰This is how we age powerfully.
With intention.
With support.
With strength.
With a community.

If you’ve been thinking about getting moving and becoming fit, strong & flexible this is your sign!

Join us every Monday at 10:45am The Loft within Ironworks Health and Wellness.
Class pass or memberships available!

Message me more for more details,
LA 🫶

03/28/2026

🫶🌱🫶

03/24/2026

What are you still carrying from this past season?
Old energy…
Stress…
Patterns that feel heavier than they should…
So often, we move forward without ever truly clearing what we’ve been holding.
Spring is your opportunity to change that.
To consciously release.
To create space.
To feel lighter—physically, mentally, and energetically.
This is the deeper work we’ll be stepping into together ✨

Spring Reset Is Coming Soon! Save your sacred space by signing up today 🌱

lamindfulliving@gmail.com

03/22/2026

Thats a wrap for March Break!
We had a fun week of adventures AND rest! ♥️ There’s that thing we talk about! 🥰

This mornings Spring Equinox Celebration was so beautiful and I thank everyone who joined in ritual today. 🙏🌱🌷

This week for yoga we are back at it, with a full schedule of all the good things! 🧘‍♀️

Monday
9:30am- Mindful Mobility (Happy Hips)
10:45am- Yoga Pulse w Weights ( lets build some 🔥)
12pm- Stretch & Flexibility (Full Body)

Tuesday
9:30am- Somatic Yoga (Morning Awakenings)
10:45am- Yin (Heart Opening ♥️)
7:15pm- Cozy, Comfy Series Week #3

Wednesday
10:45am Somatic Yoga (Chakra Clearing)

Thursday
9:30am- Mindful Mobility (Balance & Core Strength)
10:45am-Somatic FLOW (Full Body Embodiment)

Friday
10:45am- Stretch & Flexibility (Head to Toe Stretch!)
45mins and don’t forget the new time change! 🫶

See you on the mat Mindful Friends!
LA ✌️

The Loft
Ironworks Health and Wellness

03/22/2026

Today is the day we celebrate new beginnings and blooming!!! 🌱🌷

03/19/2026

Spring is in the Air!!! 🌱

✨ The Art of Seasonal Living: A Spring Ayurvedic Reset ✨

Spring is nature’s invitation to awaken, release, and begin again.

Join me for a nourishing and educational workshop where we will explore the ancient wisdom of Ayurveda-the sister science of yoga, and learn how to support our bodies through the seasonal transition into spring.

In the wisdom of Ayurveda, this seasonal shift is the most powerful time of year to gently cleanse the body, restore digestive fire, and return to balance.

This full day offering is a deeply transformative and immersive workshop where we will explore the timeless practices of Ayurveda and learn how to align our bodies, habits, and energy with the rhythms of the season.

During this experience we will explore:
• The foundations of Ayurveda and the three Doshas — Vata, Pitta, and Kapha�• Why spring is the natural season for detoxification and renewal�• How to identify your dominant Dosha and current imbalances�• Simple, elegant daily rituals that support digestion, clarity, and vitality�• Seasonal foods and lifestyle practices that help the body feel lighter and energized�• Gentle yoga, breathwork, and mindful practices to support the body’s natural cleansing process
This is not a harsh detox or restrictive cleanse.

Instead, it is an invitation to return to balance through ancient wisdom, mindful nourishment, and intentional living.

You will leave with practical tools and seasonal rituals to support a sense of clarity, lightness, and renewed energy as we move into the brighter months ahead.

A beautiful offering for anyone feeling called to:�• reset after the heaviness of winter�• support digestion and energy naturally�• deepen their understanding of Ayurvedic wellness�• reconnect with seasonal living
•detoxifying teas & lunch provided

Space will be intentionally limited to create a warm, sacred and supportive experience.

No experience necessary to attend this workshop!

Bring:
Journal/Notepad & Pen
Yoga Mat
Water Bottle
Dress in layered comfortable attire
An open 💚

To register:
Etransfer $120 to lamindfulliving@gmail.com with “Dosha” in the message.

Can’t wait for this seasonal shift my friends! 🫶
Lisa

03/16/2026

If winter has felt heavy… this ceremony is your moment to begin again. 🌸

Join us on the Spring Equinox 🌞 for a sacred morning of movement, meditation, elemental blessing ritual, and healing as we welcome the light ✨ and plant the seeds 🌱 of what is ready to bloom.
Sunday March 22 • 10–11:30am
The Loft • $45
Register: lamindfulliving@gmail.com
Message: Spring

03/16/2026

✨ The Art of Seasonal Living: A Spring Ayurvedic Reset ✨

Spring is nature’s invitation to awaken, release, and begin again.

Join me for a nourishing and educational workshop where we will explore the ancient wisdom of Ayurveda-the sister science of yoga, and learn how to support our bodies through the seasonal transition into spring.

In the wisdom of Ayurveda, this seasonal shift is the most powerful time of year to gently cleanse the body, restore digestive fire, and return to balance.

This full day offering is a deeply transformative and immersive workshop where we will explore the timeless practices of Ayurveda and learn how to align our bodies, habits, and energy with the rhythms of the season.

During this experience we will explore:
• The foundations of Ayurveda and the three Doshas — Vata, Pitta, and Kapha�• Why spring is the natural season for detoxification and renewal�• How to identify your dominant Dosha and current imbalances�• Simple, elegant daily rituals that support digestion, clarity, and vitality�• Seasonal foods and lifestyle practices that help the body feel lighter and energized�• Gentle yoga, breathwork, and mindful practices to support the body’s natural cleansing process
This is not a harsh detox or restrictive cleanse.

Instead, it is an invitation to return to balance through ancient wisdom, mindful nourishment, and intentional living.

You will leave with practical tools and seasonal rituals to support a sense of clarity, lightness, and renewed energy as we move into the brighter months ahead.

A beautiful offering for anyone feeling called to:�• reset after the heaviness of winter�• support digestion and energy naturally�• deepen their understanding of Ayurvedic wellness�• reconnect with seasonal living
•detoxifying teas & lunch provided

Space will be intentionally limited to create a warm, sacred and supportive experience.

No experience necessary to attend this workshop!

Bring:
Journal/Notepad & Pen
Yoga Mat
Water Bottle
Dress in layered comfortable attire
An open 💚

To register:
Etransfer $120 to lamindfulliving@gmail.com with “Dosha” in the message.

Can’t wait for this seasonal shift my friends! 🫶
Lisa

03/15/2026

Sign up today and join us 🙏

🌸 Spring Equinox Ceremony 🌸

A sacred morning to welcome the return of the light.

Gentle yoga, meditation, elemental ritual, Reiki healing, and intention setting to help you release winter and step into the season ahead with clarity.

If your soul has been craving a reset… this circle is for you.
✨ Sunday March 22 2026
✨ 10–11:30am @ The Loft
✨ $45

Reserve your space:
lamindfulliving@gmail.com
(message: Spring)

03/12/2026

🌸 Spring Equinox Ceremony 🌸

A sacred morning to welcome the return of the light.

Gentle yoga, meditation, elemental ritual, Reiki healing, and intention setting to help you release winter and step into the season ahead with clarity.

If your soul has been craving a reset… this circle is for you.
✨ Sunday March 22
✨ 10–11:30am @ The Loft
✨ $45

Reserve your space:
lamindfulliving@gmail.com
(message: Spring)