Southwest Counselling Services

07/31/2025

There are still some spots open for this group that starts next week!! 🧘‍♀️

If you’re constantly wired, overwhelmed, or disconnected from your body the ‘Basics of Breathwork’ series is for you!

Michele is leading a 4-week group designed to help you regulate your nervous system through education, breathwork, guided imagery, and sensory meditations.

You’ll learn to increase heart rate variability, shift out of fight-or-flight, and feel confident in applying these techniques.

🗓 Starts: Wednesday, August 6
📍 Location: Southwest Counselling Services’ Group Space – 704 Mara St., Point Edward
⏰ Time: 7:30-8:30PM
💛 Cost: 80.00 – Covered by many extended health benefits
🧘‍♀️ Facilitated by: Michele McPherson - Registered Social Worker & Certified Yoga Teacher


If you’re interested in finding out more feel free to DM me or email michele@swcounselling.ca

07/23/2025

If you’re constantly wired, overwhelmed, or disconnected from your body the ‘Basics of Breathwork’ series is for you!

Michele is leading a 4-week group designed to help you regulate your nervous system through education, breathwork, guided imagery, and sensory meditations.

You’ll learn to increase heart rate variability, shift out of fight-or-flight, and feel confident in applying these techniques.

🗓 Starts: Wednesday, August 6
📍 Location: Southwest Counselling Services’ Group Space – 704 Mara St., Point Edward
⏰ Time: 7:30-8:30PM
💛 Cost: 80.00 – Covered by many extended health benefits
🧘‍♀️ Facilitated by: Michele McPherson - Registered Social Worker & Certified Yoga Teacher


If you’re interested in finding out more feel free to DM me or email michele@swcounselling.ca

07/23/2025

Lunch Hour Yoga continues on Wednesday & Thursday. DM to register 🙂

06/30/2025

Kicking off summer the best way we know how- with great company and an amazing breakfast at ☀️

Wishing everyone a happy, healthy and sunny summer ahead ✨

☀️

06/27/2025

Matt was recently featured in a case study for where he talks about the integration of the Hone app within the Sarnia Sting hockey program and the many benefits of this tool in supporting mental health and wellness for athletes! 💚

06/24/2025

If you’re constantly wired, overwhelmed, or disconnected from your body this series is for you!

Michele is leading a 4-week group designed to help you regulate your nervous system through education, breathwork, guided imagery, and sensory meditations.

You’ll learn to increase heart rate variability, shift out of fight-or-flight, and feel confident in applying these techniques.

🗓 Dates: Wednesday, July 2, 9, 16 & 23

📍 Location: Southwest Counselling Services’ Group Space – 704 Mara St., Point Edward

⏰ Time: 7:30-8:30PM

💛 Cost: 80.00 – Covered by many extended health benefits

🧘‍♀️ Facilitated by: Michele McPherson - Registered Social Worker & Certified Yoga Teacher


If you’re interested in finding out more feel free to DM or email michele@swcounselling.ca

06/14/2025

We shell-ebrated the 1-year anniversary of our Tillsonburg office today at Turtle Fest 2025! 🐢🎉

Rachael came prepared with games, therapy tools, and her signature fun-loving energy. We had a blast connecting with the community—and even met a local celebrity: Stinkerbell the pet skunk! 💚🦨

A huge thank you to the amazing town of for embracing us this past year. We’re so grateful to be part of this community and excited to continue supporting your mental health journey💚

06/09/2025

We are so excited for the 2025 Tillsonburg Turtle Fest this weekend!! 🐢

Rachael will be hanging out with George the Turtle as well as all the Reptilia creatures and even more friends from a petting zoo. There will be games, facepainting, bands and endless fun 🥳

We would love to see you there so come by and say hello!
turtlefest

06/03/2025

We’re excited to celebrate Carlyn McNally who is graduating with her MSW today and officially joining our team! 🎉

Carlyn brings a warm and welcoming presence with years of counselling experience and is now accepting new clients. Join us in welcoming Carlyn ✨

05/30/2025

We are very excited to announce an upcoming retreat for Nurses and Healthcare Professionals experiencing stress, burnout and compassion fatigue on July 12 and 13! ✨

Taryn and Dr. Virginia South will be facilitating this 2 day ketamine-assisted psychotherapy group retreat in Point Edward.

To register and find out more information please contact us at info@swcounselling.ca

05/30/2025

We are very excited to announce an upcoming retreat for Nurses and Healthcare Professionals experiencing stress, burnout and compassion fatigue on July 12 and 13!

Taryn and Dr. Virginia South will be facilitating this 2 day ketamine-assisted psychotherapy group retreat in Point Edward.

To register and find out more information please contact us at info@swcounselling.ca

05/22/2025

Athletes are training their brains as much as their bodies to boost performance. Neurofeedback and biofeedback help build resilience, sharpen focus, and support recovery. These tools improve sleep and reduce anxiety, helping athletes stay strong both on and off the field.

Listen to the full podcast episode here: https://tinyurl.com/mtyzc7hh