Lifestyle of Carolyn & Steve

Lifestyle of Carolyn & Steve Empowering you to age gracefully through weekly healthy mindset, nutrition, & exercise tips.

04/20/2026

Steve had meniscus surgery at the beginning of March. He was walking without crutches by day 4. Walking normally within 2 weeks. Luckily as a massage therapist, I was able to massage his leg (quads) 2-3 times a day, starting the day after surgery to help the healing process. He could feeling the difference after each massage. Also, 5 days after surgery, he was working with a great physiotherapist (Jeremy Rosenberg in West Island), twice a week. He’s better & stronger than ever!

04/12/2026

Video 12 - Attracting unwanted attention & being vulnerable, is not your fault.

04/12/2026

Video 11- Not everything was No Big Deal, as I continue to share unwanted experiences of sexual abuse.

04/12/2026

Video 10- Just the beginning of “Until it Was”, A Big Deal.

04/12/2026

On a more serious and authentic note, a heartfelt reason as to why I’m about to post a series of videos all at once

03/22/2026

Silly fun & laughter…

02/14/2026

Video 9. How did your love life begin?

01/29/2026

Happy life …

12/31/2025

10/30/2025

10/26/2025

A little nervous about starting these videos. But I shall “Feel The Fear and Do It Anyway”!!!
If my story helps someone feel less alone, then it’s worth it. 💜
📚 No Big Deal, Until It Was — new videos weekly

10/19/2025

Always ready to help in any way I can. Thought my own personal memoir, and my healing hands.

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Pointe-Claire, QC

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