Yoga Résilience

06/02/2022

*FREE WEBINAR EVENT: Thursday, February 17th at 7:00 PM EST*
In this webinar, you will shown how to describe an integrative COMPASS Assets model of psychosocial strengths that can be fostered to buffer stress and promote emotional well-being in the face of challenging circumstances. This model is derived from Dr. Barker's recent research aimed at identifying patterns of distress and resilience across the transition to adulthood and in university students in particular. Participants will have the opportunity to work through a COMPASS self-reflection exercise to generate strategies they can use in their lives to manage stress.
Join us for this CPPA Student Ambassador Program webinar with Dr. Erin Barker, Professor in the Department of Psychology at Concordia University.
LEARN MORE & PRE-REGISTER TO SAVE YOUR SPOT:
https://cppa.ca/upcoming-events/ #!event/register/2022/2/17/promoting-emotional-well-being-and-buffering-stress-during-challenging-times

21/04/2021

Here is the second blog in the Resilience Story Series! Chantal's story has inspired me, and I hope it will inspire you as well. Enjoy!
VERSIONS EN FRANÇAIS BIENTÔT DISPONIBLES 😃

Author: Claire Gaudreau

01/12/2020

Check out a blog post on the Canadian Positive Psychology Association’s page about gratitude. It was written by student ambassador, Katya Santucci.

Author: Katya Santucci

03/10/2020

Claire has joined the Canadian Positive Psychology Association as a student ambassador. This is her first blog post in the Resilience Stories Series. For the initial blog post, she tells her own story; what led her to practice yoga and meditation. In subsequent blogs she will interview inspiring individuals who have overcome challenges and become more emotionally resilient. Read on & discover what has helped them through difficult times!

Author: Claire Gaudreau. This blog has been reviewed by Elizabeth Razzouk and Elijah Nimijean, edited by Rémi Thériault

23/08/2020

Notre fondatrice, Claire Gaudreau est en congé maternité!

Je suis présentement en congé maternité. Je reviens au travail en janvier 2021. Je souhaite que vous continuez à pratiqué le yoga et méditation vous même entre temps.

Merci beaucoup pour votre support

20/08/2020

The Canadian Positive Psychology Association is giving a webinar this evening at 7pm on the benefits of generosity and it's impact on our happiness with Dr. Lara Aknin.

Did you know that the yogic concept of cultivating generosity is called daana? There is a lot of overlap between positive psychology concepts and ancient Indian philosophy!

----

Cette webinar est seulement disponible en anglais, mais le CPPA donnent des webinars en français aussi.

Although humans are often accused of being cold, selfish, and solitary creatures, a growing body of research demonstrates that people not only engage in generous behaviour, but they appear to experience pleasure from doing so. In this talk Dr. Aknin will present research supporting the hypothesis th...

28/05/2020

Zoom classes with Renee, a fellow yoga teacher at Yogalogy Stress & Trauma Center, begin next week!

If you’re interested in attending any of these classes starting tonight, please join the group page (link below) to access zoom links. 💖🙏🏻

https://www.facebook.com/groups/276775150124862/?ref=share

11/05/2020

It feels like most EMOTIONS are all over the place these days. Some are big and some are small. They come when we least expect them, and we also question the reason for them. This pandemics’ state of affairs, has generated this roller coaster 🎢 of ups and downs, that can be almost impossible to handle. Naturally we want to escape, repress, forget or ignore, given the unsolvable situation. However, long-term avoidance, can create more chronic somatic and mental health difficulties:

🌱headaches and digestive problems
🌱tension in the body (unable to relaxe)
🌱extreme-stress
🌱sadness (crying)
🌱anger (anxious feeling)

Emotions are random, and are not for us to cherry 🍒 pick, based on our preference. Heck I’d choose happy, joy and peace all the time. But this is not how this works. What does work is to sit with it.

Sitting with it means we allow for this TEMPORARY emotion to be there, without question, or judgement, without getting all into our head about the why. We notice and acknowledge it and let it be.

Practice sitting with it for a few moments a day. This can be from 30 seconds to all day. Practice with the family as well.

06/05/2020

This is why you're exhausted just from being alone.

05/05/2020

Demain soir: Yoga restaurateur sur Zoom de 19h30 à 20h45. Le yoga restaurateur est excellente pour les débutants, ou si vous avez des douleurs ou blessures. Ou encore si vous avez tout simplement le goût de vous étirez et de détendre!

Tomorrow evening: restorative yoga on Zoom from 7:30-8:45pm. Restorative yoga is excellent for beginners, anyone with injuries, experiencing pain or simply wish to stretch and relax!

Notre horaire de cours cette semaine! Nous avons ajouté un cours de Yoga pour débutants mardi à 10h avec Carolanne. Et ne manquez pas nos cours de Active Flow si vous avez besoin de bouger!
Visitez notre site Web pour obtenir les liens de cours sur Zoom https://espacevarana.com/horaire

29/04/2020

Yoga restaurateur sur Zoom ce soir 19h30 à 20h45 💓
Restorative yoga tonight on Zoom from 7:30 to 8:45pm 💓

Studio de yoga situé dans le quartier st-henri, Montreal. Nous offrons des cours créatifs et accessibles à tous dans une ambiance sympathique et décomplexé. Yoga dynamique, Yoga flow, Yoga séniors, Yoga prénatal et postnatal, méditation.