Grey Zone Psychology & Wellness

01/17/2026

01/15/2026

A gentle reminder 🤍
January doesn’t need to feel productive, motivating, or transformative.

For many people, this month is about recovery —
from the holidays, from stress, from the weight of expectations.

Moving slowly doesn’t mean you’re stuck.
Often, it means your nervous system is catching up.

There is no deadline on healing.
No pressure to rush forward.

We created a self-care reflection planner as a gentle weekly pause — a space to check in emotionally, reflect without judgment, and acknowledge what you carried.

📌 Save this planner and return to it whenever you need a moment to slow down.

Use it at your own pace. 🌿

12/28/2025

The New Year doesn’t require a reset. It invites continuation. ⭐️

You don’t have to start over to move forward.
Growth can be quiet. Healing can be gradual.

As we step into this new year, we honor the work already done and the work still unfolding.

We’re here to support you, at your pace. 🤍

12/22/2025

🎄 A Gentle Reminder This Holiday Season 🎄

The holidays can bring joy and connection - but they can also bring stress, grief, or emotional exhaustion.
Whatever this season brings up for you, your feelings are valid.

🕯️ If the holidays feel heavy
There is no “right way” to get through this time. Loss, change, or simply feeling different than expected is more common than we talk about. You are not alone - and it’s okay to move through this season at your own pace.

❄️ A few gentle self-care reminders
• Take pauses when you need them
• Say no without guilt
• Stick to comforting routines when possible
• Reach out for support - you don’t have to carry it alone

Small steps matter. Compassion toward yourself matters most. 🤍

12/18/2025

Grateful for the trust, the growth, and the community that makes what we do meaningful.

Wishing you a gentle and peaceful holiday season 🤍

12/16/2025

🧠✨ What makes Little Learners different?
At Little Learners, play isn’t random — it’s purposefully designed to support how young brains grow.

Each session blends:
🎨 Sensory play to spark curiosity, focus, and early self-regulation
🧩 Cognitive challenges that build memory, imitation, and problem-solving
💬 Early communication skills through songs, sound-making, and connection
👶 Age-specific learning, because a 9-month-old and a 2-year-old learn very differently

Parents are active participants in every session, learning how to support their child’s development through everyday interactions — not pressure or performance.

💜 Research-backed
💜 Real-life parenting insight
💜 Hands-on, meaningful connection

📅 Winter sessions begin January 12, 2026
📍 Small groups for individualized attention
📞 Book today: 514-900-4922
🧾 Insurance receipts provided

Helping your child grow with confidence, curiosity, and connection — one playful moment at a time.

12/12/2025

True wellness has balance. 💙
Balance between work and rest, giving and receiving, body and mind.

We believe growth comes from harmony, not extremes.
This is a reminder to find your centre. Live in balance. ⚖️

12/11/2025

Meet Deborah Levy, Social Worker 💙

With 20 years of experience across public and private sectors, Deborah brings a deeply compassionate, client-centered approach to her work with children, adolescents, adults, couples, and families.

She supports individuals navigating anxiety, relationship challenges, family dynamics, parent–child concerns, trauma, and life transitions; including cases involving physical or sexual abuse, conjugal violence, and special needs.

Deborah’s practice is grounded in systems theory and solution-focused care, creating a safe, comfortable space where clients feel heard, supported, and empowered.

She is trained in Cognitive Behavioral Therapy (CBT) and has completed Level 1 and Level 2 Gottman Method Couples Therapy, integrating these evidence-based approaches into her work with couples and families.

Deborah provides services in English and is a member in good standing of the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec.

Book your appointment today | 🔗 link in bio.

12/07/2025

🌟 BIG NEWS FOR LITTLE LEARNERS! 🌟
Due to high interest, we are expanding our Little Learners program to four age-specific groups; giving families more options and tailored developmental support.

Our expanded program ensures every child gets developmentally appropriate activities, sensory experiences, and parent support designed specifically for their age range.

🧠✨ Now offering four groups:
• 8:30–9:30am — Ages 12–18 months
Exploring independence, early problem-solving & social awareness.

• 9:30–10:30am — Ages 9–12 months (as originally advertised)
Foundations of memory, attention, and early communication.

• 10:45–11:45am — Ages 18–24 months
Growing curiosity, imitation skills & early language building.

• 12:00–1:00pm — Ages 2–3 years
Play-based learning that boosts emotional regulation, creativity & early reasoning.

Each 6-week session includes:
✨ Engaging, research-based activities for cognitive development
✨ Sensory play to support curiosity, focus, and regulation
✨ Parent–child interaction strategies you can use at home
✨ Small supportive groups (6–8 families) for personalized guidance
✨ Take-home tools to extend learning beyond the clinic

Whether you have a crawler, a new walker, or a curious toddler, Little Learners grows with your child; helping them build confidence, skills, and connection every step of the way. 💛

📅 All groups begin January 12
📍 Grey Zone Wellness
📧 info@greyzonewellness.com

☎️ 514-900-4922
💰 $270 | Insurance receipts provided

Help us spread the word by sharing this post to your stories!

12/05/2025

12/05/2025

As part of Grey Zone Gives, we’re proud to support The Sashbear Foundation this holiday season.

🧡 Every in-clinic donation made by cash or cheque will be matched by us - doubling the impact, doubling the kindness.

If you prefer to donate online directly through , your contribution is still deeply appreciated. However, only in-clinic donations can be matched.

A little kindness truly goes a long way.
To donate or learn more, stop by the clinic or contact us at (514) 900-4922.