Grey Zone Psychology & Wellness

11/24/2025

One of the symptoms of borderline personality disorder (BPD) is the cycle of idealization and devaluation. As a result of this all-or-nothing thinking, we may see people as either "all good" or "all bad".

Idealization is when a person is placed on a pedestal and viewed as perfect. Devaluation can cause us to view the same person as completely flawed or worthless. This pattern can also create unstable relationships (another symptom of BPD).

In Wicked, Elphaba is seen as "all bad" and Glinda is seen as "all good". At the same time, the movies teaches us to think dialectically and view people as complex and multi-faceted beings. We learn to see Elphaba's endearing and positive qualities and Glinda's personality flaws.

Moreover, we may also apply this black-and-white thinking towards
ourselves. One day, we make a mistake and view ourselves as completely useless or worthless. Another day, the wind is at our back and we feel invincible. One day we can see our life as wonderful and then the next day feel hopeless and fall into despair.

The solution is to use dialectics and check the facts to see things in a more wise-minded and nuanced way. We can use mindfulness to allow our thoughts to float by without engaging in them.

How has this pattern impacted your life? Do you plan on seeing Wicked 2? How was it? Let us know below.



*Are you interested in learning more about the work of DBT-LBC? Follow us on Facebook, Instagram, LinkedIn and Youtube! Please reach out to contact@dbt-lbc.org for more information on how to help. Please also consider a donation to DBT-LBC a gift in any amount helps link clients in need of DBT treatment with the care they deserve.

11/18/2025

11/17/2025

Meet Nadina Ramessar, Registered Social Worker 💙

With over 15 years of experience in community, public health, and specialized mental health settings, Nadina offers a compassionate and trauma-informed approach to care.

She supports adults navigating stress, anxiety, burnout, depression, and life transitions — as well as parents and couples working to strengthen communication, balance, and connection.

Grounded in empathy and collaboration, Nadina believes that while growth is rarely comfortable, it is always possible. 🌱

She provides services in both English and French.

Book your appointment today:
https://greyzone.janeapp.com/?brid=1lWtQEDzulaK6rIwosjcFg&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4CGNhbGxzaXRlAjE1AAGnT0-nsHDoPDXYhZdvmuZCitTerdvxzJOIRGJUPhGYNxhmzt6TKnN_T1l7vO8_aem_4w17zGAOKG2iWxEJkPoujA #/staff_member/58

11/13/2025

Something special is happening at Grey Zone this season. ❄️💛

Join us on Sunday, November 30 for a heartwarming day of giving, creativity, and community connection.

From making cards for seniors, to contributing to our food drive, to adding your message to our Tree of Compassion; every small act helps make the season brighter for someone else.

✨ Free entry • Family-friendly • All are welcome
📍 315 Brunswick Blvd., Suite 230, Pointe-Claire

Let’s spread kindness together.

11/13/2025

✨ Introducing Little Learners — Cognitive Stimulation Group (9–12 months) ✨

Most parents know about tummy time, crawling, and first words… But there’s also so much happening behind the scenes as babies explore, interact, and discover their world. At this age, babies are curious, engaged, and constantly learning from every interaction.

💜 That’s where Little Learners comes in.

A 6-week program created to help parents better understand their baby’s developing abilities, support learning through play, and strengthen connection through simple, engaging activities.

Led by Samantha Scholes, Doctoral Candidate in Psychology (and new mama!), each session blends research-informed guidance, fun, and heart.

👶 Ages: 9–12 months
📅 Starts January 12 | Fridays 9:30–10:30am
📍 Grey Zone Wellness (Montreal)
💰 $270 | Insurance receipts provided
📧 info@greyzonewellness.com | ☎️ 514-900-4922

11/13/2025

The holidays are about connection and this year, we’re turning that spirit into action. ❄️🤝🎁

Introducing Grey Zone Gives: our new initiative to share kindness and care through food drives, letters of hope, and community support.

Together, we can make this season a little brighter for someone who needs it most. ⭐️

Stay tuned for ways to get involved!

10/31/2025

Halloween is the one day we get to wear masks and that’s part of the fun! 👻

The rest of the year, your superpower is being yourself.

No costume needed; just confidence, kindness, and a little bit of courage. 💪✨

”

10/29/2025

We believe healing is a journey, not a quick fix. ❤️‍🩹🛣️

At Grey Zone, integrity means putting our clients’ well-being first, always.

Every step, from assessment to therapy, is guided by honesty, transparency, and genuine care.

We take the time to understand each person’s story and build a plan rooted in evidence, trust, and compassion because real healing happens when you feel seen, supported, and safe.

10/27/2025

While World Mental Health Day was recognized earlier this month, its message remains essential year-round. 🗓️✨

Mental health is not defined by a single day; it’s a continuous process that requires awareness, reflection, and care.

Prioritizing rest, maintaining healthy boundaries, and seeking support when needed are all part of ongoing well-being.

Small, consistent actions make a lasting difference in how we think, feel, and connect with others.

Let’s continue the conversation beyond the calendar because mental health matters every day. 💚

10/23/2025

Healthy relationships and families thrive on communication, trust, and understanding.

Couples & Family Therapy provides tools to strengthen connection, navigate conflict, and foster mutual support; helping partners and families rediscover common ground and grow stronger together. 💙

Ready to take the next step toward a healthier relationship?

📞 Contact us today or visit the link in bio to book your session.

10/20/2025

✨CBT, or Cognitive Behavioral Therapy,✨ is one of the most widely researched and effective forms of therapy.

At its core, CBT helps you recognize unhelpful thought patterns, challenge them, and build healthier ways of thinking and coping.

Swipe to see how CBT works — and who it can help.

10/15/2025

PDA doesn’t always look like defiance. Some yell, argue, or explode—but some quietly comply, mask, and withdraw. 💛

Understanding both Externalized and Internalized PDA helps parents and professionals see the full picture: every “no,” every shutdown, every meltdown is a signal, not stubbornness.

Connection, safety, and autonomy are the keys to helping PDAers thrive, whether their PDA expression is visible or hidden.

👀 Scroll through to learn the differences, spot the subtle signs.
💬 Comment "both sides" to get the full article on exploring externalized vs internalized PDA today.