Grey Zone Psychology & Wellness

07/03/2025

🧠⚖️ When Mental Health Meets the Legal System

Did you know that psychology can play a critical role in legal decisions — especially when it involves children, families, or trauma?

This post walks you through what psycholegal and psychosocial services are, why they matter, and how they support individuals and families navigating court-ordered processes or high-conflict situations.

Whether it’s assessing parenting capacity, supporting supervised visits, or providing therapy after trauma — these services help ensure legal outcomes are informed by psychological expertise.

💬 You don’t have to face it alone.

📩 If you have any questions?
Contact: precilia@greyzonewellness.com

06/05/2025

🎨 NEW BLOG: Art Therapy as an Early Intervention for Autism written by Shauna Rak, M.A., Art Therapist.

In the art therapy room, words aren’t always needed. Many autistic children hold vivid inner worlds that are hard to express—but through art, they begin to speak. Art becomes a bridge, a safe space, and a way to connect authentically.

https://www.greyzonewellness.com/2025/06/04/art-therapy-as-an-early-intervention-for-autism/

Read how art therapy can support early intervention and help children feel seen, safe, and understood. 💙

✨ If you’re interested in getting first-hand experience of Art Therapy, message us for more details on our workshop happening this weekend!

In the art therapy room, I often meet autistic children who carry rich and complex inner worlds. Worlds that are often difficult to express through words alone. Art offers an alternate language. A way to communicate, explore, and connect. An opportunity to meet them where...

05/13/2025

🌀 Blueprint To Balance Workshop
📅 Sunday, June 8 | 🕑 2–5 PM | 📍 Grey Zone Psychology & Wellness Centre

Join us for an experiential in-person workshop designed to help you reconnect with yourself, prevent burnout, and create sustainable self-care practices.

Led by Art Therapist and Counsellor Shauna Rak (MA, CCC), this unique session will guide you through creative reflection, mindfulness, and hands-on tools to help you build your own personalized Balance Blueprint—a grounding map you can return to again and again.

🎨 No artistic skill needed
🧘‍♀️ Mindfulness • Reflection • Art • Clarity
🥗 Includes snacks, all materials & grounding tools

Early Bird: $225 until May 19
Regular: $250 (tax included)
📧 Register at: info@greyzonewellness.com | 📞 514-900-4922

✨ Space is limited. Spread the word.

03/12/2025

🌱 Thinking about DBT Therapy? 🌱

Dialectical Behavior Therapy (DBT) is an evidence-based treatment designed to help individuals manage difficult emotions, reduce harmful behaviors, and build healthier coping skills.

Whether it’s for Borderline Personality Disorder (BPD), anxiety, PTSD, eating disorders, substance use, or more, DBT has proven to make a lasting difference.

💡Swipe through to learn about:

✨ What DBT includes (individual therapy, group skills training, phone coaching)
✨ How to choose the right DBT therapist
✨ Specialized DBT programs for children, PTSD, eating disorders, and substance use
✨ Family support and resources

At Greyzone, we offer the highest quality DBT treatment, led by certified clinicians, ensuring you receive the best care possible. 💙

Ready to take the next step? DM us or visit our website for more info!

03/08/2025

Let’s continue to inspire, empower and achieve great things together 💙💪

Wishing you a wonderful International Women’s Day!

02/25/2025

Taking the First Step Takes Courage 💙

Deciding to see a clinician is a powerful act of bravery. It’s a decision to face your challenges, to grow, and to take control of your mental and emotional well-being. 🌱

We understand that reaching out can feel overwhelming, but remember - you don’t have to do it alone. We’re here to provide a safe, compassionate space where you can explore your feelings, build resilience, and discover the strength within you. 💪

No matter where you are in your journey, we’re here to help you navigate it, one step at a time. You’ve got this. And we’ve got your back. 🤝

02/17/2025

❄️ Snow Day Fun for Kids! ❄️

When the snow falls, it’s the perfect chance to slow down, embrace the winter magic, and practice mindfulness with your little ones! Here are some snowy day activities to help your kids stay present and engaged.

Let the snow be a reminder to slow down and enjoy simple moments together.

How are you making the most of your snow day?
Share your mindful snow day activities below! ✨

02/15/2025

02/12/2025

Teamwork + Creativity = Healing! 🎨

Last night, our amazing team came together for a fun and meaningful Art Therapy night led by our very own talented Art Therapist, 🖌️💫

It was a beautiful experience filled with creativity, connection, and personal growth.

Art Therapy is such a powerful tool for self-expression and emotional healing. Through each brushstroke and color choice, we saw how art can help us process, relax, and explore feelings we sometimes don’t have words for. 🖍️❤️

A huge thank you to our Art Therapist for guiding us through this creative journey! 👏 And to our incredible team for making it such a special evening. 🙌

If you’re curious about how Art Therapy can help YOU, reach out today! We’d love to support you on your wellness journey. 💬

02/04/2025

👀🌱 Looking to Grow with Us?

At Grey Zone📍we’re all about nurturing potential—whether that’s in our clients or in our team. As we continue to expand, we’re creating new opportunities for passionate, skilled clinicians who want to make a difference in the field of psychology.

If you’re driven, compassionate, and ready to be part of a collaborative, growth-focused environment, we’d love to connect!

Let’s build something meaningful together. 🙌

01/31/2025

⭐️ Emotional regulation is the ability to recognize, understand, and manage your emotions in a healthy way. It’s a vital skill for maintaining mental well-being and building resilience, helping you navigate life’s ups and downs with greater ease.

When we don’t regulate our emotions well, it can lead to intense reactions, impulsive behaviors, or prolonged distress. But emotional regulation isn’t about suppressing feelings or pretending they don’t exist—it’s about responding to them in a balanced and constructive way.

Here’s how you can improve your emotional regulation 👀

01/23/2025

⭐️ NEW BLOG POST ⭐️

“Our imagination is like a muscle, it thrives on flexibility and grows stronger the more we use it. When we allow ourselves to create, we open the door to new possibilities and perspectives.”

Check out our latest blog ✍️ (link in bio)
➡️ Beyond Perfection: The Power of Art Therapy written by Shauna Rak, M.A. our Art Therapist.