Therapy by Melissa

09/13/2025

Only $99!

03/06/2025

Unlock peace of mind with our limited-time offer on the comprehensive Anxiety Management Course, now available for just $99!

Designed by mental health expert Melissa Hindley Psychotherapist, this course provides you with practical tools and techniques to manage anxiety effectively, helping you regain control and improve your quality of life.

Through engaging modules, you'll learn about the root causes of anxiety, how to recognize triggers, and strategies to cope with daily stressors.

Don't miss out on this opportunity to invest in your well-being at an unbeatable price.

Enroll today and embark on your journey towards a calmer, more balanced life.

https://melissahindleyinc.thrivecart.com/anxiety-management-part-1/

02/28/2025

Had so much fun with this group of community workers doing a workshop on self-care with mental health Estrie and different Estrie organizations with Les eclaireurs. What a beautiful day

01/10/2025

Free workshop on procrastination and empathy

01/06/2025

Don’t miss these workshops!
Practical tools and techniques to overcome procrastination
And how to build your emotional capacity during conflicts with empathy

🌟 Upcoming Free Events 🌟

Kickstart your New Year with powerful tools for personal growth! Join us for two insightful virtual sessions with Melissa Hindley M.A., C.O., psychotherapist!

1️⃣ Done, Not Perfect: Trust Yourself and End Procrastination
📅 Tuesday, Jan 21
⏰ 6:30 - 8:30 PM
➡️ Zoom Link: https://us02web.zoom.us/meeting/register/tZUuc-6hpzgsHtBDy5LP9-4xdbfqyLh_XhvL

2️⃣ The Power of Empathy: Developing Skills to Navigate Challenging Emotions
📅 Wednesday, Jan 29
⏰ 6:30 - 8:30 PM
➡️ Zoom Link: https://us02web.zoom.us/meeting/register/tZIqd--uqz8vHtZETZvHkNRjXRV0OueAvNj4

🔑 These sessions are free, in English, and open to everyone!

✨ Start 2025 with the tools to trust yourself, end procrastination, and build emotional resilience. Don't miss this chance to invest in yourself!💪

01/06/2025

So excited to partner up with Mental Health Estrie for a new workshop on procrastination and empathy.

11/22/2024

I’m so excited to launch this new online course I’ve created using all the best scientific research from CBT,DBT and ISTDP all in one place. In part 1 you’ll learn about your anxiety and why you have it. Part 2 will be coming soon on effective strategies to overcome your anxiety. Come join me on this journey you won’t regret. Scan the QR code to sign up https://www.melissahindley.com/new-page-1

08/01/2021

A good perspective on how to communicate and understand those with different opinions and denial during this pandemic

09/01/2020

From the social pressures of being sorted into class cohorts to fears about bringing the novel coronavirus back home, experts say returning to school will likely provoke some anxiety for students of all ages.

07/08/2020

Avoid avoiding! Healthy conflict can help you have a true understanding of yourself and the other person where we can be vulnerable and express our feelings. If not we will begin the process of resentment. We are doing no servis to anyone if we hide our feelings. It might be hard now but it will work our in the end and we can have true authentic relationships

06/17/2020

Anger don’t get rid of it! We need it. It tells us something is wrong, a need is not being met, or that we need to defend ourselves. Isn’t that amazing that our bodies and emotions can let us know when something’s is wrong for us. Most of us have a very unhealthy relationship with our anger. Some of us get flooded when we are angry and lash out and some of us get quiet and suppressed our anger in order to avoid a potential conflict. It’s time to get in touch with our angry and learn how to use it in a healthy way where we feel heard and get our needs met. It’s time to change how we think and view our anger!

06/04/2020

“There are three parts to radical acceptance. The first part is accepting that reality is what it is. The second part is accepting that the event or situation causing you pain has a cause. The third part is accepting life can be worth living even with painful events in it” -Marsha Linehan