The Therapy Group

06/03/2025

📍 We’ve Expanded to Laval!

We’re excited to announce the opening of our new office location in Chomedey, Laval!

At The Therapy Group, our mission is to make mental health support more accessible—and we’re thrilled to now offer therapy services to the Laval community. Whether you’re seeking support for anxiety, trauma, relationship concerns, or just need someone to talk to, our team is here to help.

💬 Services available in English and French
🧠 Individual, couple, family, and group therapy
💻 In-person and virtual sessions
📅 Easy online booking available

📍 New Address: 2572 Bd Daniel-Johnson,
Laval, QC H7T 2R3
📞 Have questions? Contact us anytime or book directly through our link: www.thetherapygroup.ca

We look forward to welcoming you to our new space! 💙

Our team of licensed mental health professionals are available for virtual and in-person sessions, during the day, in the evenings and on weekends. 

05/17/2025

Our team of licensed mental health professionals are available for virtual and in-person sessions, during the day, in the evenings and on weekends. 

06/29/2024

We are proud to offer EMDR Therapy at The Therapy Group.

Are you struggling with trauma, anxiety, or emotional distress? EMDR (Eye Movement Desensitization and Reprocessing) therapy may be an excellent modality for you to explore in therapy.

We’re here to help!

📞 Contact us today to learn more and to get started with us. Located in the West Island of Montreal, we offer both in-person and virtual sessions to best meet your needs.

🌐 Visit our website: www.thetherapygroup.ca
📧 Email us: info@thetherapygroup.ca

04/29/2024

Join Our Anxiety Management Group!

Are you tired of anxiety taking over? Our Anxiety Management Group was designed to empower you to reclaim control. Over the course of six weeks, you'll get to know how anxiety functions and discover effective strategies to manage it.

This group, led by Maria Sotirakos, an Occupational Therapist specializing in mental health, offers a supportive environment where you can openly explore your challenges and successes.

What to expect:

· Understand the roots of anxiety and how it manifests in your life.
· Learn practical tools and techniques to regain control over your thoughts and emotions.
· Participate in guided mindfulness sessions to cultivate inner calm and resilience.
· Connect with a community of individuals on similar paths, sharing experiences and insights.
· Receive personalized support and guidance from our compassionate facilitator.

🗓️ Start Date: Wednesday, May 29th, 2024
🕒 Time: 6:00 pm -7:15 pm
📍 Location: 277 Lakeshore Dr., Pointe-Claire. H9S 4L2
💬 Contact: info@thetherapygroup.ca or (514) 418-3353
$ Cost: 75.00$ per group session (Insurance receipts provided)

Spaces are limited, so reserve your spot today!

Kelly and Kaya began their work together, in the public sector, where they specialized in addictions. From the very beginning, and over the course of the seven years that they worked together, they formed an instant and profound partnership, driven by their genuine appreciation for every individual,...

04/25/2024

*The stages of grief*

1. **Denial:** Initially, individuals may deny the reality of the loss, feeling numb or unable to accept what has happened.

2. **Anger:** As reality sets in, anger may arise, directed towards oneself, others, or even the situation itself.

3. **Bargaining:** People often attempt to negotiate or bargain with a higher power or with themselves, seeking to regain control or reverse the loss.

4. **Depression:** Sadness and despair may deepen as the full weight of the loss is felt, leading to feelings of hopelessness and withdrawal.

5. **Acceptance:** Over time, individuals come to terms with the reality of the loss, finding a sense of peace and understanding, though it doesn’t necessarily mean they’re “okay” with what happened.

These stages are not necessarily linear or experienced in a set order, and individuals may revisit stages multiple times before finding acceptance and healing. At times, it can be beneficial to work through these stages with a therapist who can help support you.

If this is something you are dealing with and feel like you can use the support, please feel free to reach out to us!

04/13/2024

〰️Group therapy can be beneficial for those seeking a cost-effective option, wanting to learn new psycho-educational tools, or seeking additional support while already in therapy. At The Therapy Group, we recognize the effectiveness and benefits of this approach, which is why we’re committed to offering various groups throughout the year. 🔆Stay tuned for details on our next group; more information will be shared soon.

04/10/2024

Facebook community, we are currently hiring and would love it if you can pass this on to anyone who may be interested. We thank you for your ongoing support, it means the world to us!

See job posting below 👇

The Therapy Group is a mental health center located in the West Island of Montreal and we are currently seeking 2 Professionally Registered Therapists to provide couples therapy, family therapy and individual therapy. This position is in-person and virtual.

Our Vision

At The Therapy Group we aim to provide empathetic and compassionate virtual and in-person mental health services, as we specialise in offering unwavering support to individuals navigating challenging phases of life. We are passionate about guiding people towards healing and resilience, with a strong commitment to helping fill the void in accessible therapeutic resources.

If you also feel passionate about supporting people in finding their strengths and living more fulfilled lives, join our team!

By joining our team you will be provided with:

Competitive compensation
Referrals from a Waiting List
Clinical discussion meetings and 1:1 clinical support
Flexible hours
Comfortable offices located in Pointe Claire Village
Confidential paid platform for virtual meetings, EMR notes and direct booking.
A multidisciplinary team with a wide range of experience.
Access to a communication platform that keeps you connected with the team.
Administrative support from our Client Care coordinator

Qualifications

The ideal candidate has a Masters degree (counselling psychology, social work, sexology, marriage and family)
Registered with a professional order in Quebec and in good standing.
Ability to work in-office and virtual
Minimum of 1 year of post-graduate clinical experience (community or private practice)
Experience providing on-going therapy
Ability to work autonomously and in collaboration with a multidisciplinary team
Knowledge of various therapeutic approaches and their applications
Understanding cultural diversity and sensitivity in a therapeutic place
Ability to manage emotional intensity and maintain professional boundaries
English and/or French - bilingualism or an additional language is an asset

Application Process:

Please send in your resume to info@thetherapygroup.ca

For more info on our practice, check out our website: www.thetherapygroup.ca