Zen Chez Nous - Massage, Facials & Head Spa

03/20/2026

A space designed for you to slow down.
To breathe deeper. To feel lighter.

At Zen, our massage therapy goes beyond relaxation—
we focus on relieving tension, reducing pain, and restoring balance to your body.

Neck. Shoulders. Low back. Stress that lingers.

We meet you where you are… and help you feel like yourself again!

Book your time to reset ✨

03/19/2026

As of April 1st, our service pricing will be slightly increasing. This change allows us to continue offering the level of care, experience, and quality products you’ve come to expect at Zen Chez Nous.

Until then, we’d love for you to take advantage of a little extra warmth before the season shifts.

🔥FREE Hot Stone Add-On

A few warm stones are incorporated into your treatment to melt tension and elevate your experience — at no extra cost.

Simply book your favorite session, select the hot stone add-on and we’ll apply the discount when you arrive.

*Promo valid on any Massage or Facial booked until March 31st

We are so grateful for your continued trust and support—it truly means everything to us. 🤍

With gratitude,
Zen Chez Nous

03/17/2026

At Zen Chez Nous, we proudly use Phyt’s products for our facials. 🌿 Originating from France, Phyt’s is a professional skincare line known for its 100% natural-origin ingredients, powerful plant actives, and certified organic formulations.

What we love about Phyt’s:

• No synthetic preservatives or artificial fragrances
• Highly concentrated botanical ingredients
• Certified organic and eco-conscious
• Professional-grade results while respecting the skin

But what truly makes our facials unique at Zen is that your facial specialist is also a massage therapist. This means your treatment goes far beyond skincare.

It’s not just about improving the skin… it’s about helping the whole body unwind. 💆‍♀️

Each facial is personalized so your skin receives exactly what it needs that day. If your skin is feeling dull, dehydrated, tense, or just needs a reset… a Zen facial might be exactly what it’s asking for!

Book your next session today!
https://www.zencheznous.com/facial-phyts-skin-care

03/13/2026

Reconnect to your foundation ❤️
When the root chakra feels out of balance, you may notice stress, anxiety, fatigue, or feeling overwhelmed .

Taking a few quiet minutes to reconnect with your body can help restore a sense of stability.

In this gentle reset:
• Child’s Pose to ground your body
• Slow breathing to calm your nervous system
• An affirmation to reconnect with safety and support
Repeat to yourself:

“I am safe. I am supported. I am grounded.”

Small moments of stillness can bring you back to center. 🌿

03/10/2026

Creating moments of calm is what we do best. From corporate events to in-clinic treatments, our space is designed to help you slow down, breathe, and truly unwind. 💆‍♀️

03/03/2026

The root chakra is your foundation.
It governs your sense of safety, stability, security, and connection to your physical body.

When balanced, you feel :
grounded, calm, and supported.

When imbalanced, you may notice :
anxiety, overthinking, financial stress, or tension in the hips, legs, and lower back.

✨ How Reiki Helps
Reiki works gently with your energy system to release blockages and restore flow.

When we focus on the root chakra during a Reiki session, the intention is to:
• Create a deeper sense of safety and trust
• Calm the nervous system
• Support emotional grounding
• Help you feel more present in your body

Book your Reiki session and come back to feeling grounded, safe, and supported.
We’re here to hold the space for you. ❤️

02/26/2026

✨ WE DID IT, WEST ISLAND! ✨
We’re stoked to share that we won Silver for Best Facials and Best Spa in the West Island in Best of MTL 🏆💆‍♀️

Okay yes… downtown took Best Massage this year 😉 but let’s be real … we’re still the BEST IN THE WEST!

Thank you so much for voting, supporting us, and keeping us at the top. This community means everything to us, and we truly couldn’t do it without you.

So much love,
Team Zen

02/24/2026

Your shoulders melt first…Then your jaw unclenches.
Your nervous system finally exhales.
It’s not just a facial … it’s therapeutic touch, intentional massage, and skin care that works deeper than the surface.

You leave glowing ✨

Relaxed 😌

And feeling balanced from head to heart.

💆🏻‍♂️

02/24/2026

02/18/2026

For some, the new year starts on Jan. 1st. For others, like myself, we’ll ring it in with the spring equinox in March. However, this year is a special one.

Magical even.

The end of a 9 year karmic cycle, the year of the snake closes, and we get to move into a beautiful new beginning- 🐎The year of the horse.

Feb. 17, 2026 The year of the horse begins, bringing with it a fresh, new forward moving spirit, alongside a new moon solar eclipse, and I can’t think of a better way to start it off than sharing about something I love so passionately- energy!

What is energy? 👏
To me, energy is everything and everything is energy. We are creating it constantly. It’s all around us. We’re made up of it. And here’s the really cool part- our energy creates the reality we experience.

We all have old, stagnant energy that’s not been released. Energy that’s stored in our bodies that can leave us feeling heavy, lethargic and even sore.

Personally, my tell-tale sign that I have stagnant energy is when a specific spot on my body starts to hurt. Not because I slept wrong or twisted in some odd way. An internal sore- energy that needs to be healed to be released.

This is where Reiki comes in. ✨

Reiki is a gentle energy-healing practice that works to clear, balance, and move that stagnant energy so it can finally release. It supports the body’s natural ability to heal, not by forcing anything, but by creating space.Space for flow, relief, and alignment.

This is how I experience it:
It’s a deep sense of release. Sometimes it’s subtle, sometimes it’s emotional, sometimes it shows up physically- like that internal soreness easing once the energy has been acknowledged and allowed to move.

Reiki doesn’t force healing; it creates space for it.

I feel deeply honored and humbled to be trusted with this practice, and it is my privilege to create a safe, nurturing space for those ready to explore their own healing.

With gratitude,
Little witch Kim