Zen Chez Nous - Massage, Facials & Head Spa

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Pointe-Claire, QC
Zen Chez Nous - Massage, Facials & Head Spa

Whether you’re looking to de-stress or find relief from chronic pain, our diverse team of skilled and registered massage therapists has you covered.

For relaxation and rejuvenation we also offer facials and a Japanese Head Spa.

01/15/2026

If you’ve been searching for your place… this is why Zen is it. 🙌

A cozy, calm space where care feels personal. 🤍
Your place to rest, reset, and feel at home.

zen

01/08/2026

❄️ Cold Weather Congestion?
During the winter, many of us deal with sinus pressure, puffiness, headaches, and that heavy, congested feeling in general.

Lymphatic facial massage is a gentle yet powerful technique that helps:
✨ Decongest sinuses
✨ Reduce facial puffiness and fluid retention
✨ Support the immune system
✨ Ease headaches and facial tension
✨ Improve circulation and skin glow

By encouraging lymph flow, this treatment helps your body naturally flush out toxins and excess fluid…especially helpful when colds, dry air, and seasonal congestion slow everything down.

This is not a deep or painful massage. It’s slow, rhythmic, and incredibly relaxing, perfect for winter self-care and stress relief.

🌿 Breathe easier & Feel lighter.

📅 Book your lymphatic facial massage and give your body the support it needs this season.

01/06/2026

We are happy to welcome a new member of Team Zen!

🙋‍♀️Kaitlyn brings a thoughtful, therapeutic, and client-centered approach to massage. Currently completing a Bachelor of Science in Athletic Therapy, she has extensive hands-on experience working with both athletes and the general population. Her treatments are tailored to support recovery, ease muscle tension, manage pain, and promote overall well-being. With a strong foundation in rehabilitation-based care, Kaitlyn creates effective, purposeful sessions while maintaining a calm, relaxing environment where clients feel comfortable and supported.

With experience in high-performance sport and interdisciplinary clinic settings, Kaitlyn values individualized care and clear communication. She focuses on helping clients move and feel better through treatments that are both restorative and relaxing!

See her availability online and book your session today!

www.vagaro.com/zencheznous

01/03/2026

Super Full Wolf Moon in Cancer — January 3, 2026

Happy 111 to all ✨

The first Full Moon of the Gregorian calendar, or the final Full Moon of the celestial cycle, depending on how you choose to view it, is a powerful one. The Wolf Moon in Cancer on January 3rd carries strong what to bring and what to leave energy. This lunation invites us to sift through the clutter, consciously keeping what nourishes us and releasing what no longer serves, no more dwelling on, or living in, the past. 🙌

Cancer energy is potent, and the Moon thrives in its home sign. Its influence asks us to drop into our hearts and take a closer look at our most intimate spaces and relationships: our homes, families, friendships, and our relationship with ourselves.

The question here is simple, yet profound:

Who or what are we giving our emotional energy to? And just as importantly—are we okay with that? If not, what patterns are ready to shift?

This new year offers an opportunity to begin again, to initiate a fresh cycle rooted in what we’ve learned over the past 12 months. It’s a chance to build the life we want to live based on newly discovered beliefs, while also carrying forward the wisdom we’ve already gained by repeatedly asking ourselves,

“Is this my truth?”

🌕With Venus and Mars in Capricorn opposing the Moon, we’re called to move with extra compassion, especially between January 3rd and January 6th, when the Sun and Venus form a conjunction in Capricorn. Venus and the Moon create a push-and-pull dynamic, which can bring insecurities to the surface and stir feelings of impatience. This is a reminder to lead with tenderness, offer ourselves grace, and move gently as we release the old and make room for the new.

Remember: we get what we give. Be intentional about creating an environment, internally and externally, that truly supports you. What do you want to see reflected back to you? It all begins within. 🙏

12/30/2025

As we close out the year, this is a beautiful moment to pause and reflect.

Before rushing into goals or resolutions, we invite you to gently ask yourself:

• What supported me this year?
• What drained me?
• What does my body need more of in 2026?

Setting intentions isn’t about doing more…it’s about choosing what truly matters. ❤️ Rest, balance, and listening to your body are powerful places to start.

Take a deep breath. Set your intentions with… intention!
You don’t need to have it all figured out.🙏

12/19/2025

New moon in Sagittarius-Closing out 2025

This last new moon of 2025 is here to rock us (in a good way 😉) and move us into the new space that’s meant for us in 2026. The last full moon on Dec. 4th gave us a clear indication of what we needed to reflect on and leave behind, and this new moon is following suit, with high energy of emotions for this lunar reset.

With Venus in Sagittarius, and Saturn and Neptune in Pisces, there is a strong pull to enhance the love in our lives, yet comes with a mixed bag of emotions. If you’re feeling frustrated, saucy or spicy, you are not alone. Trust the process by grounding - walks in nature, yoga and meditation, and know that all this is happening for your greater good.

Intuition around these placements are powerful, so ✨trust it ✨ Now is absolutely the time to lean into that intuition, explore what you believe, where you want to go, and how you want to grow. This is a magical opportunity to explore what truly matters, and integrate what we want to bring into this new cycle of our lives. This moon is not only asking for expansion, but for alignment as well.

Sagittarius seeks direction, so aim that arrow with intention. Its energy asks for clarity and purpose.

Rather than rushing forward, this is a moment to pause and ask:
Where am I actually aiming? Let your vision be guided by your values and your truth, focusing on the next aligned step instead of the biggest leap.

This New Moon reminds you that you are both the one who dreams the path and the one who walks it. Set intentions rooted in honesty, trust your inner guidance, and move in a direction that feels true.

With that my magical beings, I wish you the happiest of lasts for this lunation cycle, may what come be better and more in abundance 💫 -

12/16/2025

If you’re feeling drained, overwhelmed, or out of balance, this treatment offers a gentle but powerful reset. - Reiki & Reflexology 🦶

✨ Book yours now and step into 2026 feeling aligned, restored, and renewed ✨

#2026

12/14/2025

Tired of neck tension, stress headaches, or low-back pain? Our skilled Massage Therapists at Zen can help!

Caring for your body is not a luxury—it’s a necessity. Massage therapy supports healing, balance, and overall wellness so you can move through life feeling your best.💪

Address

15 Cartier Avenue Suite 1
Pointe-Claire, QC
H9S4R5

Telephone

+15146959559

Website

http://www.zencheznous.com/

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Massage For World Peace

We believe if everyone received massage there could be world peace. Maybe that's a little far fetched but hey, we can dream!

Regular massage can bring a wide range of benefits to our own health and eventually reach the community! Firstly, that post massage, floaty, zen vibe you get...imagine everyone walking around with this positive feeling? Massage can also reduce pain, improve digestion, boost immune function, reduce stress. Don’t you think this could make the population more inclined to extend their smiles and helping hands?

This is why our team strives to deliver professional, quality massage. We take the time to really listen to your preference and needs. Your massage will be tailored specifically for you, in hopes that you leave your session satisfied and peaceful. Passing on your infectious smile to others.

Contributing to people's health and wellness with massage therapy is a gift. Whether you need a blissful escape or unknotting of your shoulders, we are here to help!