🚩Which ones did we miss? Red flags in any relationship that you should watch out for!🚩
#redflags #psychology #mentalhealthawareness
#couplestherapy #relationships
It's an eye-opening statistic that 50% of affairs happen with people at work. This high number is likely due to the nature of the work environment, which often feels like a different world. At work, everyone knows their roles, looks their best, and there's a clear structure to the day. This setting provides ample opportunities for colleagues to affirm and support each other, creating a sense of connection. 🏢👔💼
🧠 At home, however, the reality is often much more hectic. Couples are frequently overloaded with responsibilities, from cooking and caring for children to managing schedules. This can lead to less eye contact and meaningful interaction. The affirmation and connection that are more easily found in the workplace can be lacking at home, making work a fertile ground for romantic and even sexual feelings to develop. It's a reminder of the importance of maintaining strong, affirming connections with our partners amidst the busyness of everyday life. 💬❤️🏠 #Relationships #WorkLifeBalance #ConnectionMatters
🌟 "Those who forget the past are condemned to relive it." This saying is a powerful reminder of the importance of understanding our history. In therapy, revisiting the past isn't about lying on a couch and saying "poor me"—it's about uncovering how our experiences have shaped us. By exploring these influences, we can break free from unhealthy patterns that might be affecting our current relationships and decisions. 💬🛋️🔄
🧠 For many, this means confronting tendencies like being a people pleaser or having trouble saying no, which often stem from our upbringing. Understanding these roots allows us to check in with our own voices and make conscious choices. Embracing our past can be a crucial step towards healing and personal growth. 🌱✨
#TherapyJourney #SelfDiscovery #MentalHealthMatters
#mentalhealthawareness #mentalhealthmatters #mentalhealthawarenessmonth #takeamentalhealthmoment #mentalhealth #mentalhealthawarenessweek #mentalillness #depressionawareness #anxietyawareness #anxietydisorder #breakthestigma #mentalhealthawarenessmonth #mentalhealthcounseling #mentalhealth2024 #selfcare #selfcaretips #grounding #present #awareness
Social anxiety can manifest in different ways. Some people are more nervous around strangers, while others feel more anxious around people they know and care about. Personally, I find it more nerve-wracking when people I care about are watching me. I remember the first time I saw a familiar face in my podcast chat room. The thought of saying something foolish and being judged by someone who supports me was overwhelming. This kind of anxiety is common, and it's important to recognize and address it. 💬🫂💓
😬 Feeling anxious around familiar faces can be just as challenging as facing a room full of strangers. It's about the fear of being judged by those whose opinions matter most to us. This fear can impact various aspects of life, from professional settings to personal interactions. Understanding and addressing social anxiety is crucial for maintaining healthy relationships and personal well-being. Remember, you're not alone in this journey, and there are ways to manage and overcome these feelings. 💪🌈✨ #SocialAnxiety #MentalHealthMatters #SupportSystem
🌍 Living in Montreal or anywhere else, finding the right specialist is key for treating anxiety. 🌟🧠 Anxiety requires specific, scientifically based strategies, like cognitive behavioral training, that work very well. 💡 It’s important to seek out a specialist, much like you would for a medical condition, because generalists might not have the in-depth understanding needed. 🔍
Having a comfortable relationship with your therapist is crucial. 💬🤝 When a therapist treats anxiety every day, they become attuned to the cues, tips, and effective strategies, creating a plan that works based on extensive experience. 📋✅ This focused approach can make a significant difference in your treatment journey. 🗝️✨ #MentalHealthMatters #AnxietyAwareness #TherapyWorks #StraightTalk
#MCAD #MentalHealth #mentalhealthawareness #psychology #therapy #healthyhabits
We often demonize anxiety, seeing it as something to fear or get rid of. 🚫 But it's actually your body's way of signaling discomfort with a situation. 🌟 Instead of avoiding it, listen to it, understand it, and work through it.
Avoiding anxiety can lead to fear of panic attacks and more anticipatory anxiety. 😟 It's like undoing a knot: once you figure out how it got tangled, you can slowly and methodically untangle it. 🧩 Having someone to guide you through this process can be incredibly helpful. 🤝✨ #MentalHealthMatters #AnxietyAwareness #TherapyWorks #StraightTalk #therapy
#mentalhealthawareness #mentalhealth #anxiety
Did you know that anxiety isn't what most people think it is? 🤔 Many confuse anxiety with fear, but they’re different. Fear is a response to an immediate threat, like seeing a lion. 🦁 You should feel afraid in that moment—it’s a natural reaction. 😨 But anxiety is about anticipating future threats, like worrying about seeing a lion. 🧠🔮
This distinction is important because anxiety is on the rise, especially in North America, where it’s the number one mental health issue. 🌍📈 Understanding that anxiety is about the fear of fear can help us address it more effectively. 💡 Let’s start thinking about anxiety differently and approach it with more understanding and compassion. 💕 #MentalHealthAwareness #AnxietyEducation #StraightTalk
Ever wondered why your cuddling time is getting interrupted? 🤔 Turns out, having a TV in the bedroom might be the culprit! Research shows that TVs and other technology in the bedroom can interfere with your romantic relationship. When you're busy watching TV or dealing with gadgets, there's less chance for intimate moments and meaningful conversations. The same goes for having your kids or pets in bed every night. These factors can all interfere with quality time spent cuddling and talking with your partner. 🛏️📺
So, what's the solution? Start by being mindful of your tech habits in the bedroom. Limiting screen time can help improve your sleep hygiene and enhance your relationship. The blue light from screens can stimulate your brain and keep you awake, making it harder to wind down. If you must use technology, consider apps that reduce blue light emissions. But ideally, try to create a tech-free zone for better sleep and stronger connections. Swipe right for more #SleepHygiene tips and discover how small changes can bring you closer together. 💕 #RelationshipGoals #TechFreeZone #therapy #psychology #MCAD #therapytools #couples #cuddling
Did you know that women ideally need between seven and eight hours of sleep? 💤 Research shows that even if you think you're getting by on three or four hours, you're not actually performing as well as you believe. Over time, this lack of sleep can take a toll on your health and performance. There's even a genetic exception for some, but it's rare. Most people who think they thrive on little sleep are likely mistaken. 📉
So, how can you improve your sleep routine? One strategy is to wake up at the same time every morning. ⏰ Yes, it might be tough at first, especially if you're used to late nights. But stick with it! Each night, you'll find yourself falling asleep 15 to 20 minutes earlier, and soon your body will adjust to a healthier sleep pattern. Remember, consistency is key to resetting your internal clock. 🌙 #SleepWell #HealthyHabits #StraightTalk
Love your high-impact workouts? 💪 Remember to finish them at least two hours before bedtime! After exercising, your body is flooded with adrenaline and happy endorphins, but it's also a bit sore and achy. 🏃♂️ To help your body transition into rest mode, you need a soothing routine. This includes a relaxing shower or bath, and some breathing techniques or meditation. 🛁🧘♀️
Giving yourself this downtime allows your body to calm down and start its cellular repair process. Hydration is also key—make sure to drink plenty of water to aid in muscle recovery and prevent post-workout aches. 🌊 So, plan your workouts wisely!
#mentalhealth #psychology #therapytools #healthyhabits #mindfulness #workout #sleep #sleeptraining #SelfCare #psychologyclinic #MCAD #psychotherapy #healthjourney #mentalhealthawareness #MentalHealthMatters #psychologyfacts #mentalhealthhabits #workingout
Dr. Christine Carter, happiness expert, sociologist, and bestselling author, explains that constantly checking our phones prevents us from thinking deeply and doing meaningful work. 🌟 It keeps our brains from reaching a state of deep focus and interrupts our ability to be present with others. Studies show that even a powered-off phone on the table changes the quality of conversation. Our brains can't help but wonder who might be messaging us, affecting our connections with others. 🤳💔
This constant distraction lowers our ability to empathize and connect with others on a deeper level. To improve our relationships and mental well-being, it's essential to create boundaries with our devices and be present in the moment. 💬❤️
#MCAD #DigitalDetox #Mindfulness #MentalHealth #DrChristineCarter #HealthyHabits #PresenceOverPhones #DeepWork #QualityConnections
We used to think more was always better, especially when it came to time. ⏳ We're often trapped in a scarcity mentality, believing we need more of everything to be happy. But this mindset is just a cultural construct.
Dr. Christine Carter, happiness expert, sociologist, and bestselling author, shares that she had to shift her perspective to realize she already has enough time. 🌟 Instead of constantly wishing for more hours in the day, she focuses on making the most of the time she has. More time often just means more work, with diminishing returns on happiness and fulfillment.
We all have the same amount of minutes in our days. ⏰ It's how we choose to spend them that truly matters. Embrace the mindset of abundance and make each moment count. 💫✨
#TimeManagement #Mindfulness #MentalHealth #MCAD #HealthyHabits #RaisingHappiness #ScarcityMindset #AbundanceMindset
