Eatwell with Patricia

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Pointe-Claire, QC
Eatwell with Patricia

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✨ Coach nutrition femmes 40+
✨ Coaching 1:1 anti-régime pour poids, ballonnements, vitalité
✨ Résultats durables et réels

✨ Nutrition coach for women 40+
✨ 1:1 anti-diet coaching for weight, bloat & vitality
✨ Lasting, real results

01/08/2026

Feeling off in your body lately? 🤔

Midlife and post-menopause bodies need support, not stricter rules.

Swipe through this carousel to see how to:
• Eat, move, and hydrate in a way that actually works for your body
• Listen to your body’s cues instead of ignoring them
• Start feeling lighter, calmer, and confident again

💛 Hit me with a heart
👀 Follow along
💌 Book a free connection call if you’re ready to feel amazing in your body again👉https://stan.store/eatwellwithpatricia
—

Vous ne vous sentez plus bien dans votre corps ? 🤔
Les corps en milieu de vie et post-ménopause ont besoin de soutien, pas de règles strictes.

💛 Montrez-moi un cœur
👀 Suivez-moi
💌 Prête à vous sentir à nouveau bien dans votre corps ? Réservez un appel découverte gratuit https://stan.store/eatwellwithpatricia

12/31/2025

If you’re in perimenopause or post-menopause, what you want more of likely isn’t another diet!!!

It's more:
• real, steady energy
• less bloating and that heavy, uncomfortable feeling
• feeling at ease and confident in your body again
• making food choices that feel calm, clear, and intuitive

This isn't about control.

It's about feeling good in your body.

And that comes from nutrition that works with your hormones, digestion, lifestyle, and history not against them.

In my personalized menopause nutrition coaching for women 40+, we focus on: supporting energy and vitality easing bloating without restriction rebuilding confidence in your body.

And that comes from holistic nutrition that works with your hormones, digestion, lifestyle and medical history.

In my personalized menopause nutrition coaching for women 40+, we focus on:
✔️supporting energy and vitality
✔️easing bloating without restriction
✔️rebuilding confidence in your body
✔️creating food choices you actually trust

No templates.
No rigid rules.

Just science-backed nutrition, compassion, and realistic strategies that fit your real life.

👉Follow along for menopause nutrition made for you.
👉Share this with a friend who needs to read this.

✨And if you’re ready to feel confident and sexy again book a connection call here https://stan.store/eatwellwithpatricia
——

12/21/2025

The holidays can be challenging when you’re on a nutrition plan, but they’re also an opportunity to slow down, tune in to your body, savor the experiences and enjoy the company. Sure you might indulge in some rich traditional foods you don’t have often… Do it without guilt, be present and move on.

Try to maintain healthy habits like adequate hydration, sneak in a workout, no skipping meals, load up on veggies

❤️ Like this post, 🔁 share it with a friend who could use this reminder, and ✨ follow for practical, menopause-smart nutrition support.

I would like to know how you manage your nutrition over the holidays? Jot it down in the comments.
—-
Les Fêtes peuvent être difficiles lorsqu’on suit un plan nutritionnel, mais elles sont aussi l’occasion de ralentir, d’être à l’écoute de son corps, de savourer les moments et de profiter de la compagnie.

Vous pourriez bien sûr vous laisser tenter par des plats traditionnels que vous ne mangez pas souvent… Faites-le sans culpabilité, soyez pleinement présent, puis passez à autre chose.

Essayez de maintenir vos habitudes saines : restez bien hydratée, glissez une séance de sport quand vous pouvez, ne sautez pas de repas et remplissez vos assiettes de légumes.

❤️ Aimez cette publication, 🔁 partagez-la avec une amie qui a besoin de ce rappel et ✨ suivez-moi pour un accompagnement pratique et adapté à la nutrition pendant la ménopause..

12/11/2025

Bloating in perimenopause and menopause isn’t just “what you ate.”

Your digestion, hormones, and daily habits all shift and each woman has different triggers.

For me, it wasn’t just food.

It was rushing meals… irregular eating… not enough fiber…

and yes, stress, I didn’t even realize my body was holding.

When I simplified my habits, everything changed.
And now I help women 40+ do the same.

Here’s what actually makes a difference:
❤️ eating at consistent times. Cutting down coffee helped
❤️ adding gentle fiber + enough water
❤️ slowing down at meals
❤️ supporting your nervous system: for me yoga, deep breathing breaks during the day help
❤️ learning your unique triggers

This is how midlife digestion calms down without cutting carbs or hopping from trend to trend.

If bloating is affecting your comfort, energy, or confidence, I can help you get back in control.

👉 DM “BLOAT” and let’s get you feeling lighter again
—-
💫 Vous êtes en périménopause ou ménopause et les ballonnements vous épuisent ? Vous n’êtes pas seule.

Après avoir étudié la physiologie des femmes 40+ et le lien intestin‑cerveau, j’ai trouvé comment réduire les ballonnements et mes clientes aussi.

Fini les régimes restrictifs et le stress alimentaire ! Avec les bons repas, l’hydratation et des outils simples pour calmer la digestion, vous pouvez enfin vous sentir légère et confortable dans votre corps.

✨ Besoin d’un coup de main pour gérer vos ballonnements ? Laissez-moi vous guider.

12/05/2025

The nutritionist I used to be, the one rooted in portion control, wouldn’t recognize the way I lead now.

Diet culture taught me to count and control.
Midlife taught me to listen and trust.

I wish I had learned sooner… eating would have been so much easier.

And today a client told me something that made me smile:

“I’m noticing I don’t automatically go back for a second plate anymore.”

Not because she’s restricting.

But because she’s finally feeling satisfied, tuned in, connected.

That’s what happens when you work with your body, not against it.

✨ Follow me for tips on eating with ease, reclaiming your energy, and enjoying food without guilt!

—-
La nutritionniste que j’étais celle qui mesurait tout ne reconnaîtrait pas la façon dont j’accompagne les femmes aujourd’hui, en pleine midlife.

La culture des régimes m’a appris à compter et à contrôler.

La midlife m’a appris à écouter et à faire confiance.

J’aurais tellement aimé l’apprendre plus tôt… manger aurait été tellement plus simple.

Et aujourd’hui, une cliente m’a dit quelque chose qui m’a fait sourire :

« Je remarque que je ne retourne plus automatiquement me servir une deuxième assiette. »

Pas parce qu’elle se restreint.

Mais parce qu’elle se sent enfin satisfaite, connectée, à l’écoute d’elle-même.

C’est ce qui arrive lorsqu’on travaille avec son corps, et non contre lui.

✨ Suivez-moi pour retrouver la liberté avec votre corps, des repas plaisir sans culpabilité, et une énergie qui vous ressemble !

12/02/2025

I swear… I wish I had known how important fibre was back even way back in my thirties.

It would’ve saved me a lot of cravings, energy crashes, and bloating moments.

But here’s the truth: nutrition and health in midlife and menopause isn’t just about fibre.

It’s a whole-body approach. By your 40s (hello perimenopause), little habits matter more than any quick fix:

Hydrate : helps digestion, keeps energy steady

Ease up on coffee: too much caffeine spikes blood sugar and cravings. It also contributes to bone loss..

Stop power-peeing okay, OK this is NOT the most important habit... but hey, i got you reading this far, so had to mention it 😁. Not forcing your bladder actually helps your body absorb nutrients.

Sleep before 11 PM: regulates hormones, supports energy, and helps manage weight

Eat a LOT more fibre: your metabolism, cravings, heart health, hormones, digestion, and gut health will thank you

Most women barely hit 15 g/day… when your body actually needs 25–30 g.

Fibre-rich foods to start today: chia, flax, oats, lentils, beans, chickpeas, berries, apples, broccoli, leafy greens, whole grains.

Curious: 👉Do you think you’re getting enough fibre? Which fibre rich foods are your favourites? How can I help you?

❤️ Let me be your guide on midlife and menopause wellness, no-BS nutrition tips you can actually trust.
—-
Je regrette de ne pas avoir compris l’importance des fibres dans la trentaine ! 🌿

En quarantaine, quelques habitudes font toute la différence :

boire assez 💧

moins de café ☕

bien dormir 🛌

et surtout… manger plus de fibres 🥗

💡 Votre digestion, vos hormones et votre énergie vous remercieront !

❤️ Laissez-moi vous guider et suivez-moi pour des conseils santé sans blabla que vous pouvez vraiment appliquer.

Address

308 Chem. Du Bord-du-Lac-Lakeshore
Pointe-Claire, QC
H9S4L5

Website

https://stan.store/eatwellwithpatricia

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