Eatwell with Patricia

04/20/2026

04/17/2026

04/12/2026

My post-menopause client was working out, tracking everything, even subtracting the 300 calories her app said she burned. BTW this is a real client of mine.

So she should be losing weight… right?

But she wasn’t.

And that’s where the frustration starts:

“My body isn’t responding.”

“Something must be wrong with me.”

👋Hi I’m Patricia a@seasoned Montreal Registered Dietitian and I help women over 40 stuck in their weight get unstuck through 1-1 personalized holistic nutrition coaching.

And here’s the truth:

After 40, weight loss isn’t just about calories.

You lose muscle.

Hormones shift.

Stress and sleep change how your body uses energy.

So even when you think you’re in a deficit…
your body may not respond the way it used to.

That’s not failure.
That’s physiology.

This is why calorie counting and “earning back” exercise calories often keeps women stuck.

So we shifted the focus to:

✔ Balanced, structured meals. No counting, weighing and measuring.
✔ Protein + fibre to support metabolism
✔ Strength training to rebuild muscle

And that’s when things started to change.

More strength.
More energy.
Real progress.

This can be you.

💛 Hit me with a heart if you’ve ever felt like you’re doing everything right… but your body isn’t responding and 🔁share with a friend who needs to read this☺️

La plupart des femmes de plus de 40 ans pensent que déficit calorique = perte de poids… et quand la balance ne bouge pas, elles pensent que quelque chose ne va pas chez elles.

Ma cliente post-ménopause faisait tout “bien” : sport, moins manger, suivi des calories et même en retirant celles de sa marche.

Mais rien ne changeait.

Après 40 ans, ce n’est pas qu’une question de calories.
On perd du muscle, les hormones changent, le sommeil et le stress influencent le métabolisme.

Donc même en déficit… le corps ne réagit pas toujours comme avant.

On a ajusté l’approche :
✔ repas équilibrés
✔ protéines + fibres
✔ renforcement musculaire

Résultat : plus de force, plus d’énergie.

💛 Si tu t’es reconnue, tu n’es pas seule.

04/09/2026

04/03/2026

Feeling stuck in your body after 40?

It’s not the croissant or the pastry you had.

It’s the spiral that comes after:

Eat → feel guilty → “I’ll start over tomorrow” → stronger cravings

Stress hormones rise → appetite signals get disrupted.

Your body feels heavier, bloated, and stuck.

The solution isn’t restriction.

It’s learning to:
✔️ notice cravings without judgment
✔️ respond calmly instead of reacting
✔️ move on and trust your body

💡 Micro-action: Next time you crave something sweet, pause 3 seconds. Ask: Am I hungry, or is this just a craving? Then move on.

That’s how you feel calm, in control, and confident in your body again.

DM me “CALM” 💛 if you’re ready.
Se sentir coincée dans son corps après 40 ans ?
Ce n’est pas le croissant.

C’est la spirale qui suit :

Je mange → je me sens coupable → « Je recommencerai demain » → envies plus fortes
Les hormones du stress augmentent → les signaux de faim sont perturbés
Votre corps se sent plus lourd, ballonné et bloqué

La solution n’est pas la restriction.
C’est apprendre à :
✔️ remarquer vos envies sans jugement
✔️ répondre calmement au lieu de réagir
✔️ passer à autre chose et faire confiance à votre corps

💡 Petit geste à tester dès aujourd’hui :
La prochaine fois que vous avez envie d’un petit plaisir sucré, prenez 3 secondes. Demandez-vous : “Ai-je vraiment faim ou est-ce juste une envie ?” Puis passez à autre chose.

C’est ainsi que vous retrouvez un corps calme, en contrôle et en confiance.

Envoyez-moi un DM avec “CALME” 💛 si vous êtes prête.

03/22/2026

Let’s be honest: your metabolism isn’t broken and it’s not too late.

Hi I’m Patricia a Registered Dietitian whose practise is focussed on women over forty feeling stuck in their bodies.

If you’re tired of starving yourself, feeling exhausted, and watching your body stay the same, it’s not your fault. You just need a metabolism-supporting, body-led strategy that actually works.

My clients start seeing results whether it’s weight loss, less bloating, more energy, improved sleep, more confidence in food and feeling better in 1 to 2 weeks.

Ready to discover the energy, control, and confidence your body’s been waiting for?

Comment “METABOLISM” below, and let’s wake your metabolism together ✨

03/17/2026

03/11/2026

If you’re ready to stop feeling guilty at meals, DM and we can get started on a plan. If you prefer to chat instead go to https://stan.store/eatwellwithpatricia and book a free connection call.