01/14/2026
It was so incredible bringing my wonderful niece along to to prepare this yummy, easy “Chickpea Goulash” today.
This recipe has to be one of the quickest and most cost-effective recipes in my repertoire. Served over some whole-wheat couscous, this complete meal comes together in no time and is super yummy!
Ingredients:
– 1 onion, diced
– 1 zucchini, sliced
– 1 green pepper, chopped
– 1 large can diced tomatoes
– 1 can chickpeas, drained & rinsed
– 1 cup red wine
– 1 tbsp olive oil
– 1 tsp smoked paprika
– 1 bay leaf
– Salt & pepper, to taste
- Sour cream for topping (optional)
Directions:
• Sauté onion in olive oil, add zucchini and peppers and chickpeas.
• Pour wine over and sauté for a few minutes or until wine mostly evaporated.
• Add tomatoes and spices and let simmer for 20 minutes.
• Serve on top of whole wheat couscous, rice or egg noodles with a dollop of sour cream if desired.
*Makes 4 servings
