Robin Glance Nutrition

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Pointe-Claire, QC
Robin Glance Nutrition

Anti-Diet Dietitian for nutritional advice/counseling & speaking events. www.robinglancenutrition.com

As an anti-diet dietitian, I help clients not only build healthy food habits, but healthy relationships with food.

08/01/2025

As we step into a new month, I’d love to know: what’s one small thing you did in July to nourish yourself, body or mind?

It could be something as simple as making time for a walk, cooking a meal you enjoyed, getting an early night, or pausing for a few deep breaths in the middle of a busy day.

Sometimes it’s the little things that make the biggest difference.

07/28/2025

Coming to you from 🇬🇧London🇬🇧 to remind you to «mind the gap» between meals.

Leaving too long between meals without a snack can lead to feeling tired and hangry come the next meal. It can also slow down digestive rhythm, making it a little more uncomfortable on the gut.

I’ve been trying to practice what I preach as I take in the sights. After all, I believe there’s no better way to explore a city than through it’s food, so why not stop for an afternoon snack?

07/23/2025

You know you’ve got a good friend (and possibly a 🧀 obsession) when someone sees this t-shirt and just has to get it for you. Loving my new gift!

07/16/2025

In Canada, July is officially recognized as Disability Pride Month. This month is dedicated to celebrating the achievements and contributions of individuals with disabilities, promoting awareness about disability rights, and fostering inclusivity.

I thought this could be a great time to discuss as it relates to food. It is so important to recognize that we are not all allotted the same number of “spoons” of energy to get tasks done in a day.

The expectations placed on ourselves and the perfectionistic culture we live in can make us feel like we are “failing” or “not taking our health seriously” unless we are eating in a so-called “perfect” way, cooking everything from scratch.

Not only is this far from true, but pushing oneself past the limits to uphold these invented standards can sap precious energy reserves and even be damaging.

Health is not a moral obligation. Taking care of oneself may look different from one person to the next. Let’s try to treat each other and ourselves with the compassion & understanding we all deserve.

07/09/2025

Quebec 🍓strawberries 🍓are on point right now, so I just had to incorporate them for my monthly cooking class . I made this Caprese-Style Strawberry Salad. It was quick, easy and do delicious!

Ingredients:
- 2 Cups strawberries, quartered
- 2 Cups arugula (can replace with spinach)
- 1 Avocado, diced
- ½ Cup pearl bocconcini
- 1/3 Cup basil leaves, roughly chopped
- 1/3 Cup pecans, toasted

Dressing:
- 1 Tbsp balsamic vinegar
- 1 Tbsp olive oil
- 1 tsp honey or maple syrup
- Salt & pepper, to taste

Directions:
1) Whisk dressing ingredients together. Set aside.
2) Combine salad ingredients in large bowl. Toss with dressing until evenly
mixed. Enjoy!
*Serves 4-6

07/07/2025

Having a serious chat with the therapy dog here about eating half my lunch every day. He says he’s not happy about all my cat decor.

07/01/2025

Happy Canada Day! Feeling that Canadian pride this year 🇨🇦
Would love to hear what your favourite Canadian delicacy would is!

06/29/2025

Tune into tomorrow morning to hear my discussion on the possible benefits, especially financial, of including more plant based meals in your repertoire.

06/27/2025

How’s everyone adapting to the summer schedule? It’s perfectly normal to take some time to adjust to the different family rhythm, the later nights, the BBQ’s, the impromptu frozen treats. Our eating changes with the seasons, and that’s ok.

Address

Pointe-Claire, QC
H9R5M7

Website

http://www.robinglancenutrition.com/

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