Peak Santé

07/20/2024

Marina Piccola
Capri, Italy 🇮🇹 ❤️

07/04/2024

First stop…
Florence, Italy 🇮🇹 ❤️
Piazza del Duomo. City center.

+🙉🙊🙈

06/30/2024

Team Matt Rini 💪
On the Botaski Trick dock
Hanging out, cheering, supporting ❤️

Seseña, Spain

06/30/2024

Found a cafe en route for a soon-into-my-run ☕️ Love discovering city’s by foot 🏃
Sesēna, Spain

06/28/2024

Monte Carlo Casino, Monaco 🇲🇨
When in Monte Carlo… 💰

06/28/2024

Dad on deck 🙌

06/06/2024

The top 10 benefits of stimulating your vagus nerve:

1 💗 Reduced Stress and Anxiety: Vagus nerve stimulation promotes the activation of the parasympathetic nervous system, leading to relaxation and reduced stress levels.

2 💗 Enhanced Digestion: The vagus nerve plays a crucial role in the regulation of digestion, including the release of digestive enzymes and the movement of food through the digestive tract.

3 💗 Better Mood: Vagus nerve stimulation is associated with increased production of neurotransmitters like serotonin and dopamine, which are known to regulate mood.

4 💗 Enhanced Immune Function: The vagus nerve helps regulate the immune system, and stimulating it can enhance immune function. This may lead to a reduced risk of infections.

5 💗 Enhanced Cognitive Function: The vagus nerve is involved in various cognitive functions, including memory and learning. Stimulating the vagus nerve may improve cognitive performance.

6 💗 Reduced Inflammation: Vagus nerve stimulation has anti-inflammatory effects, which can help reduce inflammation throughout the body and alleviate symptoms of inflammatory conditions.

7 💗 Improved Heart Health: Activation of the vagus nerve can lower heart rate and blood pressure, promoting cardiovascular health and reducing the risk of heart disease.

8 💗 Pain Relief: Vagus nerve stimulation has been shown to modulate pain perception and reduce the intensity of chronic pain conditions such as migraines, fibromyalgia, and arthritis.

9 💗 Improved Sleep: Activation of the vagus nerve promotes relaxation and can help regulate sleep patterns. This may lead to better sleep quality and reduced insomnia.

10 💗 Accelerated Wound Healing: Activation of the vagus nerve has been shown to accelerate the healing process of wounds and promote tissue regeneration.

Did you know stimulating the vagus nerve has this many benefits?

Questions about the vagus nerve? Leave them in the comments!

06/04/2024

Taking a moment to pause and reflect on what fuels our energy and what depletes it is essential! ✨

Making conscious choices to prioritize our energy levels and emotional well-being empowers us to live with vitality and resilience, shaping a path towards greater fulfillment and balance in our lives.

On the energy-giving side:

💗 Nutrition: The quality of the fuel we consume significantly impacts our energy levels.

💗 Hydration: Adequate hydration contributes to sustained energy levels and cognitive function.

💗 Quality Sleep: Prioritizing restorative sleep is vital for replenishing our energy reserves.

💗 Stress Management: Stress-reducing practices conserves energy for essential functions.

💗 Movement: Physical activity boosts energy levels, invigorating both body and mind.

On the flip side, energy-draining factors include:

👎 Poor Nutrition: Processed foods can deplete energy levels and impair metabolic function.

👎 Chronic Inflammation: Inflammation can drain the body’s energy resources.

👎 Environmental Toxins: Burden the body’s detoxification systems, depleting energy reserves.

👎 Sedentary Lifestyle: Lack of physical activity can lead to decreased energy levels.

👎 Emotional Stressors: Unresolved emotional issues can drain mental and emotional energy.

With this post in mind, I want you to ask yourself this: how can you nurture yourself today? Tell me in the comments. ❤️



Pick one energy giver that you’re going to indulge in today and tell me in the comments 🔽🔽🔽

05/30/2024

How to reset your nervous system

The brain has the remarkable ability to adapt and reorganize itself in response to experiences and environmental changes, a phenomenon known as neuroplasticity.

By engaging in micro habits regularly, we can leverage neuroplasticity to rewire neural pathways associated with stress and promote relaxation and resilience!

This isn’t the only reason why micro habits work though: ⤵

Consistency:
Consistency is key to creating lasting change in the brain and body. By incorporating micro-habits into our daily, weekly, or monthly routines, we reinforce positive behaviors and gradually shift our baseline level of stress and reactivity.

Stress Reduction:
Micro-habits that focus on relaxation, mindfulness, and self-care can help reduce levels of stress hormones. By practicing these habits consistently, we signal to the body that it is safe to relax, which helps reset the nervous system and promote a state of calm and balance.

Habit Formation:
Daily, weekly, or monthly micro-habits contribute to the formation of new neural pathways associated with healthy behaviors. Over time, these habits become automatic and ingrained, making it easier to maintain a balanced nervous system.

Self-Regulation:
Regular practice of micro-habits enhances our ability to self-regulate and cope with stressors more effectively. By incorporating techniques such as deep breathing or meditation into our daily routine, we develop greater resilience to navigate life’s challenges.

Prevention of Chronic Stress:
Chronic stress can have detrimental effects on both physical and mental health. By proactively engaging in micro-habits that promote relaxation and stress reduction, we can prevent the accumulation of chronic stress.

Which of these micro habits are you going to try this week?

05/29/2024

05/20/2024

5 calming nutrients to eat when feeling anxious 💗

Magnesium:

Magnesium is known as a natural relaxant and helps regulate neurotransmitter function, including GABA, which has calming effects on the brain. Magnesium deficiency has been linked to increased anxiety symptoms. The best food sources include:

✅ Leafy greens (think spinach and kale)

✅ Nuts, seeds, and legumes

✅ Whole grains (brown rice and quinoa) and dark chocolate

Omega-3 Fatty Acids:

Omega-3 fatty acids have anti-inflammatory properties and support brain health, which can help alleviate symptoms of anxiety. They also play a role in neurotransmitter function and mood regulation. Top food sources:

✅ Fatty fish (salmon, mackerel, sardines, and trout)

✅ Flaxseeds and chia seeds

✅ Walnuts and h**p seeds

Vitamin B Complex (B6, B9, B12):

B vitamins play a crucial role in neurotransmitter synthesis, including serotonin and dopamine, which are involved in mood regulation. Try including these food sources:

✅ B6: poultry, fish, bananas, potatoes, and chickpeas.

✅ B9: leafy greens, legumes, avocado, and fortified grains.

✅ B12: animal products such as meat, fish, eggs, and dairy

Zinc:

Zinc is involved in neurotransmitter function, immune system regulation, and stress response. Similarly to magnesium, zinc deficiency has been associated with increased anxiety symptoms. Food sources:

✅ Red meat and poultry

✅ Seafood (such as crab, oysters, lobster)

✅ Beans, nuts, seeds, and whole grains

Vitamin D:

Vitamin D deficiency has also been associated with mood disorders, including anxiety and depression. Although sunlight is the best source of vitamin D, top choices when it comes to food are:

✅ Fatty fish (such as salmon, mackerel, and tuna)

✅ Egg yolks

✅ Fortified dairy products / plant-based milk alternatives.

Save this list to come back to when you need it most. 🌟

05/17/2024

English to follow...

Le mois de mai à l’honneur | Honoring The Month of May

« Mois de la sensibilisation à la santé mentale »

Aujourd’hui plus que jamais, il est essentiel de donner la priorité à notre santé mentale. Dans un monde qui glorifie souvent l’affairisme et la productivité, un monde que je ne connais que trop bien, rappelons-nous que prendre soin de notre santé mentale n’est pas égoïste...c’est essentiel!

☑️ Votre santé mentale est une priorité

☑️ Votre bonheur est essentiel

☑️ Prendre soin de soi est une nécessité

Ce mois-ci, brisons la stigmatisation qui entoure la santé mentale et cultivons une culture de compassion, de compréhension et de soutien. Prenons soin de nous-mêmes et de nos proches, accordons la priorité aux soins personnels et demandons de l’aide si nécessaire.

Ensemble, sensibilisons-nous, suscitons des conversations et favorisons un monde où chacun se sent vu, entendu et valorisé. Parce que votre santé mentale est importante. Votre bonheur compte. VOUS comptez.

🌟 Faites suivre ce courriel à quelqu’un qui a besoin de l’entendre !

-—

ENGLISH VERSION...

MAY IS MENTAL HEALTH AWARENESS MONTH!

Now more than ever, it’s crucial to prioritize our mental well-being. In a world that often glorifies busyness and productivity, let’s remember that taking care of our mental health is not selfish—it’s essential:

🌟 Your mental health is a priority

🌟 Your happiness is essential

🌟 Your self-care is a necessity

This month, let’s break the stigma surrounding mental health and cultivate a culture of compassion, understanding, and support. Let’s check in on ourselves and our loved ones, prioritize self-care, and seek help when needed.

Together, let’s raise awareness, spark conversations, and foster a world where everyone feels seen, heard, and valued. Because your mental health matters. Your happiness matters. YOU matter.

🌟 Share this post to help spread the message...

04/29/2024

03/07/2024

Post Prelim fun!
Botaski redo !

03/06/2024

Go Canada 🇨🇦
Moomba Masters

02/14/2024

Valentine’s Day morning ❤️