Sacred Wisdom

01/19/2026

Dance of Duality

An Embodied Journey into Feminine & Masculine Harmony

Within you lives two sacred currents:
the flowing wisdom of the Feminine
and the grounded clarity of the Masculine.

When these forces meet—not in opposition, but in conscious relationship—
something powerful awakens.
A sense of wholeness.
Inner alignment.
A deep remembering of who you are beyond imbalance, effort, or striving.

This 4-hour immersive workshop is a sacred invitation to explore that meeting place within.
Through guided meditation, embodied movement, ritual, and reflective practices, you will be gently guided to:

reconnect with your intuitive, receptive nature

anchor into clarity, presence, and inner strength
experience the dance between softness and strength, being and doing

This is not about becoming more feminine or more masculine—
it’s about learning how to flow between them, letting each energy support and enhance the other.

During our time together, you will experience:
A deeper awareness of your inner feminine and masculine energies

Embodied practices that restore balance and fluidity

A softening of inner tension and a strengthening of inner trust

Space for healing, empowerment, and integration

Come join me for a sensual, grounding, and transformative journey—
one that honors both the strength and the softness within you.

Date: January 24th, 2026
Location: AmaraVie Holistic Center
186 Sutton Place, Beaconsfield
Investment: $55.00
Cash at the door welcome—just let me know

RSVP: francyne@sacredwisdom.ca

Phone: 514-795-6710

01/14/2026

community

01/11/2026

This winter session offers a deeply nourishing practice designed to help participants slow down, soften, and reconnect.
Through long-held yin postures, guided meditation, and gentle hands-on massage, the classes support the nervous system and encourage deep rest, release, and renewal during the colder months.

Crystal Champagne has been teaching Yin Yoga for over 10 years. Her approach is calm, attentive, and accessible, with an emphasis on meeting each person where they are. Classes are guided with care, respect for individual bodies, and a focus on creating a safe, grounding space to unwind and reset.

Investment: $100 for the full session
Where; Centre Holistique Amaravie Holistic Center 186 Sutton Place Beaconsfield.
For registration or more information:

crystaljanechampagne@gmail.com

01/10/2026

Yoga Nidra is a guided meditation practice that helps attune you into deep levels of relaxation.
It is a nourishing healing modality that invites you to rest, restore and reconnect with your inner Self.
The deep rest it allows the body to release tension and calms the mind, and the sympathetic nervous system inviting a state of conscious relaxation.
The practice of yoga nidra offers lingering benefits allowing for restful nights and deeper sleep.
There are no postures or movement in this practice.
For an hour you lay down on your mat in savasana and are guided to journey into the calm realms where peace and inner clarity can emerge.
We scan the body, we set an intention, we breathe consciously, we welcome our thoughts without judgement.
I invite you to join me as you delve into your transformative journey embodying your inherent wisdom and love.”
Maria

Why bring your practice to AmaraVie?

At AmaraVie, yoga is offered in an intimate and supportive environment where each person is seen and respected.
Smaller class sizes allow for personalized guidance from experienced teachers who adapt the practice to your individual needs.
More than a studio, AmaraVie is a community—a space to slow down, reconnect, and feel supported as you grow, heal, and return to yourself at your own pace.

Where: Centre Holistique AmaraVie Holistic Center, 186 Sutton Pl. Beaconsfield Quebec
Cost: $100 for the full session
When: Wednesday 7pm-8:15pm
Feb 4th -25th ( 4 consecutive Wednesdays)
Reserve your spot or for more information email:
marianotarangelo68@gmail.com
or
francyne@sacredwsidom.ca

01/09/2026

Gentle yoga is a slow pace practice focusing on comfort and mindful movement.
You will use simple, modified poses to improve flexibility, balance, and body awareness.
Ideal for beginners or anyone seeking relaxation with supportive props, chairs, blocks and blankets.
It emphasizes steady breathing, seated or reclined postures, and gentle transitions, leaving participants feeling calm, stretched, and centered.
Emphasis is on connecting movement with steady, deep breathing (pranayama).”

4 week winter session begins February 5th
Investment $100.00 for the session.
Private small classes with attentive instructor.
Location: Centre Holistique AmaraVie Holistic Center, 186 Sutton Place Beaconsfield.
For registration or more information: marianotarangelo68@gmail.com
or
francyne@sacredwisdom.ca

01/07/2026

01/07/2026

Within each of us lives the flow of the Feminine and the strength of the Masculine.

When these two sacred forces dance in harmony, we awaken to a deeper wholeness; one where intuition and clarity, softness and strength, receptivity and action coexist in balance.

This 4-hour immersive workshop is an invitation to step into that inner union.

Through guided meditation, movement, ritual, and self-reflection, you will be guided to explore your own energetic balance, release old patterns, and embody the power of merging the Feminine Divine with the Masculine Divine.
Harmonizing your feminine and masculine energies.
If you feel called to reconnect with yourself in a deeper, more harmonious way,

If you’re sensing the tug between doing and being, giving and receiving, strength and softness.

If something inside you is longing to come home to balance, wholeness, and inner alignment.

Then this experience is an invitation, one that opens the door to healing, connection, and transformation.

During our time together, you’ll be guided into:
• A clearer awareness of your inner masculine and feminine energies

• Embodied practices that help you return to balance

• A softening and healing of old tensions, creating space for empowerment, wholeness, and harmony.

Come join us for a journey of healing and self-discovery that will nurtures both the strength and the softness within you.

Date: January 24th 2026
Location: AmaraVie Holistic Center, 186 Sutton Place, Beaconsfield
Investment: $65.00/ or $55 Early Bird book & pay by January 16th 2026 (if you wish to pay cash at the door just let me know.)
RSVP: francyne@sacredwisdom.ca or Phone: 514-795-6710

01/07/2026

Within each of us lives the flow of the Feminine and the strength of the Masculine.

When these two sacred forces dance in harmony, we awaken to a deeper wholeness; one where intuition and clarity, softness and strength, receptivity and action coexist in balance.

This 4-hour immersive workshop is an invitation to step into that inner union.

Through guided meditation, movement, ritual, and self-reflection, you will be guided to explore your own energetic balance, release old patterns, and embody the power of merging the Feminine Divine with the Masculine Divine.
Harmonizing your feminine and masculine energies.
If you feel called to reconnect with yourself in a deeper, more harmonious way,

If you’re sensing the tug between doing and being, giving and receiving, strength and softness.

If something inside you is longing to come home to balance, wholeness, and inner alignment.

Then this experience is an invitation, one that opens the door to healing, connection, and transformation.

During our time together, you’ll be guided into:
• A clearer awareness of your inner masculine and feminine energies

• Embodied practices that help you return to balance

• A softening and healing of old tensions, creating space for empowerment, wholeness, and harmony.

Come join us for a journey of healing and self-discovery that will nurtures both the strength and the softness within you.

Date: January 24th 2026

Location: AmaraVie Holistic Center, 186 Sutton Place, Beaconsfield

Time: 1pm -4:30pm

Investment: $65.00/ or $55 Early Bird book & pay by January 16th 2026 (if you wish to pay cash at the door just let me know.)

RSVP: francyne@sacredwisdom.ca or Phone: 514-795-6710

01/04/2026

As the energy of the holidays gently settles and we step into a softer, more intentional rhythm.
I invite you to reclaim your power and reconnect with your wild, untamed spirit beneath the growing light of the Waxing Wolf Moon.
The waxing moon is a time of becoming, a time when what has been resting begins to stir, when inner knowing strengthens, and when intentions gather momentum.
So often, we soften ourselves for the world, quiet our instincts, or dim the parts of us that are wild and free. Yet beneath it all, your untamed spirit is still alive listening, remembering, and slowly rising.

In this guided meditation, we will step into the quiet of the winter night together, attune to the wisdom of the wolf, and awaken the deep, ancient strength that lives within you.

A strength that grows with intention.
A knowing that sharpens with trust.
A freedom that cannot be taken.

This is a moment to return home to yourself to nurture your power, strengthen your intuition, and gently call forth the raw, beautiful truth of who you are becoming.

Afterward, we will gather for a cup of warm tea and share gentle, grounded moments together.

Date: January 13th 2026
Time: 7pm – 8:30
Location: AmaraVie Holistic Center, 186 Sutton Place Suite 888 (2nd floor)
Cost : $20.00 e-transfer or $15.00 at door
Please reserve your spot at: francyne@sacredwisdom.ca

01/04/2026

January Wisdom - *|https://www.facebook.com/profile.php?id=61580507323908|*

01/03/2026

January Wisdom -

As I reflect on the year that has come to a close, I am filled with gratitude, sadness, joy, and a deep sense of release the feeling of something completing its cycle and coming full circle.

01/01/2026

2026 is born like a sacred new life; its innocent, expansive, and filled with possibility.

As I welcome this year, I know it is mine to love, to guide, and to shape with care.

I hold it deeply in my heart, infusing it with hopes, dreams, and quiet intentions.

May the pure energy of this newborn year support the creation and manifestation of all that is meant to unfold.

Happy New Year, from my heart to yours.

#2026