Sacred Wisdom

03/15/2026

What if one day could reset your energy for the new season?

Spring Equinox Energy Body Retreat
A full-day journey through the chakras

The Spring Equinox is a sacred moment of balance when light and dark meet and the earth begins to awaken.

It is also an invitation for us to release the heaviness of winter, restore balance, and open to new possibilities.

During this full-day retreat, we will journey through the seven chakras, exploring the energy body through teaching, guided meditation, experiential practices, reflection, and sound.

Together we will:
• release stagnant energy
• restore inner balance
• awaken creativity and intuition
• plant intentions for the new season
The day will close with a Spring Equinox intention ritual and sound bowl integration to anchor the shifts of the day.
You will leave feeling lighter, grounded, and aligned for the season ahead.
Sometimes all it takes is one intentional day to shift something profound within us.

This may be that day.

Where: AmaraVie Holistic Center – Beaconsfield
When: Saturday March 21 | 9:00 – 4:30
Investment: $120 by e transfer( if you wish to pay cash just let me know)
Workbook included
Spaces are limited. Please register at: francyne@sacredw .ca
Your Host: Francyne Poirier, www.sacredwisdom.ca

03/08/2026

Marie Curie: First woman to win a Nobel Prize

Rosa Sparks: Sparked the civil rights movement in the United States and became a global symbol of rights and equality.

Malala Yousafzai: Youngest Nobel Peace Prize laureate.

Wangari Maathai: First African woman to win the Nobel Peace Prize.

Frida Kahlo: Became a powerful icon of authenticity and creative expression.

Valentina Tereshkova: First woman in space (1963).

Ruth Bader Ginsburg: Champion of gender equality and civil rights.

Jane Goodall: One of the world's leading voices for wildlife conservation.

Today we honor the women who dared to dream, who stood up for change, and who helped shape the world we live in.
And we honor every woman — the mothers, daughters, sisters, leaders, healers, creators whose presence, courage, and love continue to shape the world every day.

03/05/2026

The Spring Equinox marks a sacred moment of balance. A time when light and dark meet as the earth awakens into new life.
It is a powerful threshold that invites renewal, alignment, and conscious rebirth.

In this full-day immersive workshop, we will journey through all seven chakras, exploring each energy center as a living doorway into awareness, embodiment, and balance.
Through teaching, guided meditation, experiential practices, sound, reflection, and gentle movement, you will learn, feel, and experience the chakras not as concepts, but as felt wisdom within the body.
As we move upward through the chakra system, we will weave in the wisdom of the Spring Equinox: releasing what has been dormant, restoring inner balance, and creating space for new intentions to take root.
Each chakra becomes a mirror for this seasonal transition grounding, opening, clearing, and re-aligning us with the natural rhythm of renewal.
This is a sacred full-day immersion that creates time for real transformation, allowing each chakra to be explored, felt, and integrated with presence and care.

In this way the shifts you experience are not only felt but anchored as you step into the new season.

Location: AmaraVie Holistic Center, 186 Sutton Place Beaconsfield

Date and Time: Saturday March 21st 9:00 – 4:30

Investment: $120.00 (payable by e transfer or cash at door)

Included: workbook

03/03/2026

Sacred Threshold
Full Moon Meditation – March 3, 2026
There are moments in life when we find ourselves standing in between.
Not fully who we were.
Not yet who we are becoming.
The Sacred Threshold is the space between endings and beginnings.
Between winter and spring.
Between release and rebirth.
As many of you know, the creation of AmaraVie has come with unexpected delays and divine timing lessons.
Standing in that “in-between” — not open yet, but no longer just a vision, deeply inspired this meditation.
I realized how sacred that space truly is.
This meditation is an invitation to pause in the doorway,
to trust the unfolding
to exhale into the becoming.
You are not behind.
You are not late.
You are ripening.
Join me for an evening of guided meditation, reflection, and a little healing as we honour the sacred space in between.
When: March 3rd 2026
Where: AmaraVie Holistic Center, Beaconsfield
Time: 7pm-8:30 ish
Investment: $20.00 etransfer $15.00 at door

03/01/2026

02/26/2026

March wisdom -

As AmaraVie prepares to fully open, I notice that what moves me most is not the events, the logistics, or even the vision itself, (although all that moves me); its the feeling of community that fuels all of it.

02/26/2026

When coherence meets the heart… something sacred happens.

The breath softens.
The nervous system settles.
The mind stops trying to solve.
And the body remembers it is safe.

In that space, we don’t force healing.
We allow it.

Reactivity becomes presence.
Effort becomes alignment.
Silence becomes wisdom.

It feels like warmth in the chest.
Like tears that aren’t sadness, but release.
Like love without an object.

When coherence meets the heart,
the system remembers how to be held.

02/24/2026

AmaraVie Holistic Center
After many delays and divine timing lessons… we are almost there.
The studio space is now ready to welcome you.
The therapy rooms will be opening in just a few short weeks.
AmaraVie “LOVE LIFE” is more than a center.
It is a sanctuary.
A space where you can exhale.
Where you can soften.
Where you can simply be.

A place to gather with like-minded souls.
To feel safe.
To feel seen.

To journey inward and transform outward.
This is a space devoted to remembering your essence.

To returning to love.
To coming home to yourself.

We can’t wait to open the doors and welcome you in. 🤍


Centre holistique AmaraVie
Après plusieurs délais… et quelques leçons de ‘timing divin’… nous y sommes presque.
Le studio est maintenant prêt à vous accueillir.
Les salles de thérapie ouvriront dans quelques semaines.

AmaraVie « AIMER LA VIE » est bien plus qu’un centre.

C’est un sanctuaire.
Un espace où l’on peut enfin expirer.
Où l’on peut s’adoucir.
Où l’on peut simplement être.

Un lieu pour se rassembler entre âmes partageant les mêmes valeurs.

Pour se sentir en sécurité.
Pour se sentir vu(e) et accueilli(e).
Pour entreprendre un véritable voyage de transformation.

Un espace dédié à se rappeler son essence.
À revenir à l’amour.
À revenir chez soi… en soi.

Nous avons hâte d’ouvrir les portes et de vous y accueillir. 🤍

02/24/2026

Gentle yoga is a slow pace practice focusing on comfort and mindful movement.
You will use simple, modified poses to improve flexibility, balance, and body awareness.
Ideal for beginners or anyone seeking relaxation with supportive props, chairs, blocks and blankets.
It emphasizes steady breathing, seated or reclined postures, and gentle transitions, leaving participants feeling calm, stretched, and centered.
Emphasis is on connecting movement with steady, deep breathing (pranayama).”
4 week session begins March 26th,2026
Investment $100.00 for the session.
Private small classes with attentive instructor.
Location: Centre Holistique AmaraVie Holistic Center, 186 Sutton Place Beaconsfield.
For registration or more information: marianotarangelo68@gmail.com
or
francyne@sacredwisdom.ca

02/23/2026

This nourishing practice blends gentle Rejuvenating Yoga with the deeply restorative experience of Yoga Nidra.
We begin with slow, supportive postures designed to release tension, soften the body, and regulate the nervous system.
These calming shapes help shift the body out of stress response and into a state of safety and repair.
The practice then transitions into Yoga Nidra — a conscious rest experienced while lying comfortably in savasana. Through carefully offered verbal cues, the body is invited into profound relaxation while awareness remains softly awake. In this state, the nervous system resets, the mind quiets, and deep restoration unfolds naturally.
Together, these practices invite you to rest, reset, and reconnect with your inner Self.
Drawing from decades of study in contemplative meditation and advanced yogic training, my approach weaves together mindfulness, restorative practices, and the profound stillness of Yoga Nidra.
With nearly twenty years of teaching experience, I create restorative and contemplative spaces that cultivate trust, inner wisdom, and soulful healing.
I look forward to seeing you there , Maria
Date: March 14th 2026
Time: 9:45 -10:45
Venue: Centre Holistique AmaraVie Holistic Center, 186 Sutton Place, Beaconsfield.
Cost: FREE

Registration: marianotarangelo68@gmail.com
or
francyne@sacredwisdom.ca

02/18/2026

Come and experience what reflexology can do for you.

In this workshop, you will learn foundational reflexology techniques to enhance your own health and vitality.
You don't need to work on anyone's feet just your own :)

Your feet have connections to every part of your body, organs and glands!

This special technique brings deep relaxation, helps calm the nervous system, and restores balance throughout the body!
What a gift to share!
So join us for an afternoon of learning and relaxation that will leave you feeling
rejuvenated and zen!

Your instructor, Eva Szasz, has practiced foot, hand, and face reflexology since 2001.
Eva teaches professional-level foot reflexology. New certification program starting spring 2026.
She is also a certified chair massage therapist, and has studied many other modalities including energy work which she incorporates into her sessions.

Space is limited book your spot at:
ejrszazs@gmail.com

02/18/2026

This is going to be an awesome workshop and Mariepier is also awesome.

Workshop: Lunar Phases & your Blueprint

This course has been quietly waiting in the wings for a few years…
and now, the timing feels just right to share it.

So, I’m excited to finally offer this in-depth astrology workshop exploring the lunar phases in your birth chart and how they shape your emotional world, needs, and inner rhythms.

The Moon speaks to how we feel, process, react, nurture, and restore.

By understanding its placement and phase in your chart, you gain insight into:

Your emotional patterns
How you move through cycles of growth and rest
What truly supports your well-being.

As well you will gain insight on how others close to you experience their inner world

This 3.5-hour experiential workshop blends rich astrological information with practical tools, allowing you not only to understand yourself more deeply, but also to better decode the emotional landscape of loved ones.

Your personal astrological chart is also included, so you’ll be working directly with your own lunar profile.

Location: AmaraVie Holistic Center
186 Sutton Place, Beaconsfield

Date: March 14th 2026 1pm – 4:30pm

Investment:
Early bird Book and pay before March 1 2026 $95
Regular price after march 1st: $120

This workshop is for anyone curious about astrology, emotional awareness, and living in greater alignment with their natural cycles.

I truly look forward to sharing this journey with you.

To register, you can send me an email at:

nadabrama7@yahoo.com

Payment is by e-transfer or PayPal at the same address.

# astrology