Return to the Garden Nutrition coaching.

10/25/2024

07/20/2024

Is there anything better than home grown, God Given food??

07/19/2024

Something to think about!

06/15/2024

Couldn't have said it better myself:

04/12/2024

After putting myself on the back burner for far too long, I've decided it's time to prioritize my own well-being! 💖

I'm thrilled to embark on a gut health journey that my friend Brewer has been raving about. She's experienced incredible results with weight loss, increased energy, reduced pain, improved mood, better sleep, decreased inflammation, and fewer cravings.

I thought, why not give it a try? My gut needs all the help it can get! If anyone here would like to join me let me know!
I've even got a code for saving some $$ reach out if you're interested.

I would love to have a few of you join me! 💖🙌

02/03/2024

First try at Lebanese Pickled turnip.
So excited! Will report after they've had time to "pickle"

01/31/2024

Here's to another year.

01/17/2024

Low temperature combined with a new layer of snow (ice) calls for warm belly comfort food. Soup it shall be.
What's your go to home-cooked belly warming comfort food?

11/08/2023

It's been a long 8 weeks since July 29.( 😂)
But finally my first Tincture is ready.

Mullein tincture is an excellent cough remedy, antimicrobial, anti-inflammatory, with lymphatic cleansing properties.

I only made a little bit to try it out. Can't believe it made 3 bottles.

Healthy Happy cold and flu season.

10/29/2023

My first attempt at lacto-fermentation. Red cabbage sauerkraut.
So many health benefits specific to the red cabbage.
It is a natural probiotic,
aids hydrochloric acid in the stomach,
easy to digest
contains natural vitamin K2.
Can reduce homocysteine levels-making them good for the heart and artery health
contains many phytonutrients, polyphenols (antioxidants) and can even produce chemicals that protect DNA.

See you in 21 days little buddy.