Ponoka Family Chiropractic

04/03/2026

Thanks to everyone who joined in on our in-office Easter fun in the last week 🐣🌷

Happy Easter weekend to all of our PFC families and the Ponoka community 🐰💐

We’ll be taking some time to rest with our own families—PFC will be closed Friday, April 3 and Monday, April 6.

We can’t wait to see everyone back in the practice Tuesday at 9:00 AM!

04/02/2026

You get to choose how you show up for your health. ✨

Every day, you’re making decisions. Some may feel small and some feel overwhelming.

Healthcare isn’t something that just happens TO you. It’s something you get to actively choose.

When you choose nervous system care? You’re choosing to address the root of how your body functions, not just chase symptoms around. 🌿

Your nervous system plays an important role in how your body functions—how you sleep, digest, regulate stress, and heal.

When there’s stress on the system, your body may not function as efficiently.

Chiropractic care is one way to support how your body functions, especially through the spine and nervous system.
This isn’t about fixing one thing. It’s about supporting your body’s ability to adapt and function at its best. 💫

Choosing nervous system care is choosing:
✨ To build awareness and resilience in how your body functions
✨ To prioritize function over just managing symptoms
✨ To show up for yourself in a way that supports long-term health and wellbeing

You deserve a healthcare approach as part of your team that sees you as whole. One that focuses on how your body functions and empowers you to take an active role in your overall wellbeing.

That’s what we’re here for 🤍 🙋

Are you and your family ready to choose differently? Link in bio to schedule your visit. 🔗

03/31/2026

💚🖤Ponoka Family Chiropractic🖤💚

Huge thank you to our amazing sponsors! As a not-for-profit, PAMFA relies on the support of our community to keep football alive in Ponoka. We appreciate you!

03/20/2026

Every child deserves a strong foundation for healthy growth and development 🌱

Here at Ponoka Family Chiropractic, all of our chiropractors have completed additional training in working with infants, children, and prenatal/perinatal families 🤍

We’re passionate about supporting families with gentle chiropractic care 👶

As children grow, their nervous system plays a central role in how their body develops, communicates, and coordinates movement 🧠

Pediatric chiropractic care focuses on supporting healthy movement, posture, and overall function during these important stages of development.

Chiropractors consider the relationship between the spine and the nervous system, and how this connection relates to movement, coordination, and everyday function.

Our approach uses gentle, age-appropriate techniques tailored to each child’s individual needs ✨

Early childhood is a time of rapid growth and neurological change, and many families choose chiropractic care as part of their child’s health routine 🌿

We’d be honoured to be a part of your family’s support team.

If you’d like to learn more about chiropractic care or techniques that may support your child, contact Ponoka Family Chiropractic to schedule a visit 📅

03/02/2026

Introducing our refreshed look — rooted in the same care 🌾

Over the past few months, you may have noticed subtle shifts happening behind the scenes — updated colours, a refined logo, and a more elevated feel across our website and online space.

Today, we’re excited to officially share that refreshed look with you!

As PFC continues to evolve, it felt important that our brand evolve alongside us — reflecting the strength, connection, and care that define our practice and the families we proudly serve here in Ponoka and throughout Central Alberta.

This evolution represents who we are today — grounded, intentional, and deeply committed to our community.

While our look has evolved since we opened in August 2021, one thing remains unchanged: our commitment to you and your family 🧑‍🧑‍🧒‍🧒

We’re so excited for this next step and incredibly grateful to for bringing this refreshed vision to life!

You’ll continue to see this new look come to life both online and throughout our physical space in the next few months ahead!

Thank you for growing alongside us and trusting our team with your care 🙌

02/04/2026

It's been a busy past month! Construction on our new space is now underway. We’re grateful to be working with the local team at Calanah Builders Ltd. on this exciting project. Stay tuned here and opt into our office updates for more information along the way!

Exciting progress at Ponoka Family Chiropractic! We're moving ahead with the tenant improvements for their new location. The old concrete floor slab is prepped for a fresh gypcrete layer, setting the stage for a modern, welcoming space tailored to its new use. Stay tuned for more updates as we bring this old space to life.

12/30/2025

The health habit that actually lasts? Consistency. 🌿

We live in a quick-fix culture — always searching for the one thing that will solve everything overnight.

But meaningful changes in health rarely come from one-time solutions. Our bodies adapt over time, and supportive care often works best when it’s part of a consistent routine.

Chiropractic care isn’t just something people consider when they’re in pain. Many individuals choose to include regular chiropractic visits as part of their overall wellness approach, alongside movement, rest, nutrition, and stress management.

Think about it this way:

You don’t brush your teeth once and expect lifelong results. 🪥
You don’t exercise once and expect lasting strength. 💪
You don’t eat one nourishing meal and expect long-term energy. 🥗

Your body benefits from regular care and healthy habits over time.

In our practice, we often notice that practice members who attend care consistently — even when they’re functioning well and not experiencing symptoms — tend to demonstrate better adaptability to daily physical stressors over time.

Those who wait until discomfort arises are often focused on reacting rather than maintaining.

Perfection isn’t the goal.

Consistency is.

Showing up regularly for the habits that support your health can make a meaningful difference over time 🙌

12/19/2025

Upcoming Holiday Hours at Ponoka Family Chiropractic 🎄

Please take note of our holiday hours in the practice over the next two weeks. Our hours will be as follows:

📅 December 22 – Open regular hours
📅 December 23 – Open regular hours
📅 December 24 – Open 9:00 – 11:30 AM
📅 December 25 – Closed (Christmas Day)
📅 December 26 – Closed (Boxing Day)
📅 December 29 – Open regular hours
📅 December 30 – Open regular hours
📅 December 31 – Open 9:00 – 12:45 PM
📅 January 1 – Closed (New Year’s Day)
📅 January 2 – Closed
📅 January 3 – Closed

✨ We encourage practice members to book ahead, as appointment availability may be limited during the holidays

We also maintain a waitlist—so feel free to add yourself if needed! Lots can change, and spots may open up.

Next week is also our Practice Member Appreciation Days, and we’ll have some delicious warm beverages on-site to help keep you cozy during your visit! ☕️

Wishing you and your family a healthy upcoming holiday season! ❄️

12/19/2025

Some of you may have seen in our December newsletter that we officially now offer two-way texting from our main office number 📱

This is just another convenient way to communicate with us—alongside phone calls, voicemails, emails, and in-person visits. Our front desk team will manage all messages and practice member communications during regular office hours, but you’re welcome to message us 24/7! 🙌

Your visit appointment reminders (sent 24 hours and 2 hours before your appointment) will now also come directly from our main office number.

If you need to book or make any adjustments to your appointment, you can now do so by text—something that wasn’t possible before!

Friendly reminder to our practice member community: we still require 24 hours notice if you need to reschedule an appointment.

Questions about this new two-way texting feature? Let us know—our team is always happy to help!

12/08/2025

Holiday transitions can feel overwhelming when your routines and sensory world get shaken up. 🎄

The constant schedule changes, busier environments, and extra stimulation of the season can place added stress on anyone’s nervous system.

Here’s something many people don’t realize:

Our ability to adapt, stay calm, and move smoothly through transitions is closely connected to how well our nervous system is functioning.

When the nervous system is stressed or not adapting efficiently, it can feel harder to handle changes, process sensory input, and stay regulated through all the holiday excitement.

Chiropractic care focuses on supporting the spine and nervous system.

When the nervous system is able to process and respond to its environment more efficiently, many families notice things like:

✨ Smoother transitions
✨ Greater ease in busy or stimulating environments
✨ A calmer, more resilient response to stress
✨ More comfort throughout seasonal changes

We’re not trying to change who you are — we’re simply supporting the foundation: the nervous system — so you and your family can move through the holidays with more ease.

Swipe through to learn more about how the nervous system adapts during the holiday season and how chiropractic care can support overall systems. 👉

If the holidays tend to feel overwhelming for you or your family members, drop 🎄 below and we’ll share how to get started with us.

We’re here to support you leading into this busy time ❄️

12/05/2025

We’ve been working on some pretty exciting things behind the scenes 👀

We’re excited to share that Ponoka Family Chiropractic will have a brand new place to call home coming in Summer 2026 — just a few blocks down from our current location.

Construction on our new space will be starting soon 👷‍♀️

We look forward to bringing you all along for the updates and continuing the legacy that’s been created here in Ponoka over the years.

Stay tuned here and through our newsletter for more details as the project unfolds.

As always, thank you for choosing our team to serve you and your families 🌾

-Dr. Kurtis and Paige Fischer and the PFC Team

12/02/2025

A Gentle Reminder from Your PFC Team - End of Year Reminder ✨

As we approach the end of 2025, just a gentle reminder that our practice is heading into a busy season — especially with condensed days this month due to the upcoming holiday break ☃️❄️

Many practice members are also choosing to use their remaining third-party benefits and health spending accounts before the end of the year, which means appointment times can fill a little faster than usual.

If you know you need a check (or a few!), or you’re hoping to complete your care plan before the year wraps up — be sure to pre-book your visits in advance so you can secure your ideal appointment times. Prevention is key! 🔑

If we don’t have a time that you need when you call, don’t worry — we’re always happy to add you to our waitlist, and our team will reach out as soon as a spot becomes available that works for your schedule.

Call our team and grab your appointment spots while they’re still available! There are only a few spots left at the moment for new practice members to join our practice for 2025 — so don’t wait!

We’ve also just opened some of our early new-year availability, so feel free to reach out — we’re here to help you stay supported and keep your family on track as we move into 2026.