Ponoka Family Chiropractic

10/10/2025

Just a little reminder — our practice will be closed this Monday, October 13th for the Thanksgiving holiday!

Our team wishes all our practice members a cozy long weekend filled with gratitude, good healthy food, and all the fall feels 🍁🦃✨

We’ll be back in the practice Tuesday at 9:00 AM, ready to serve you and your families, with regular hours the rest of the week.

We’re looking forward to seeing you and your family back in the practice next week 🤎

10/06/2025

09/29/2025

✨ Our team had a fun weekend together — and with our colleagues — at the Mile High Chiropractic Conference!

It was a weekend full of learning, connection, and inspiration that fuels us to keep serving our community at our best!

We are so grateful for all the incredible chiropractic speakers who shared their wisdom and passion for the profession 🧠

We’re back in practice tomorrow with regular hours all week — including our Saturday open!

We can’t wait to serve you and your family back in the practice this week. 🙌

09/28/2025

We’re looking forward to the upcoming Ponoka Arts, Recreation & Cultural Society event! We’re proud to support their mission to strengthen our community by creating and enhancing spaces for movement, connection, and wellness through recreation, arts and culture right here in Ponoka and Ponoka County.

✨ "Golden" Feature Sponsor Spotlight ✨

Thank you to Ponoka Family Chiropractic for being our "Golden" Feature Sponsor for Field & Fork: An Evening with PARCS on Saturday, October 4th!

Your support helps bring arts, recreation, and cultural opportunities to Ponoka—including upgrades and the future development of a field house through PARCS.

We’re so excited to welcome the individuals, community organizations, businesses, and farmers coming together for this special evening—just one week away today!


📅 October 4 | 6:00 PM | Westwood Estates Ltd.

09/22/2025

✨ Friendly Reminder: This Week’s Schedule ✨

Hi PFC community! 👋 Our practice hours look a little different this week:

⏰ Mon–Wed: Regular hours
⏰ Thurs: Open until 11:00 am (Reduced Morning Hours)

❌ Thurs Afternoon: Closed (Team Seminar)
❌ Fri: Closed (Team Seminar)

If you’d like to get your check in before we’re away, please give us a call or email us to pre-book your visit! 📞

Thank you for your understanding as our team invests in continued learning to better serve you and your families. 🙌

We’ll be back to regular hours on Monday, September 29th!

09/15/2025

🌊✨ Meet Our Team’s Newest Friends ✨🌊

Our nervous system office just got a whole lot more fun — say hello to Crush the Sea Turtle and Jelly the Moon Jellyfish from

🐢 Crush is calm, grounded, and wise. His superpower? Being present and practicing conscious thinking. With his gentle weighted shell, he helps our littlest practice members feel steady and safe during their scans.

🪼Jelly is soft, sparkly, and full of heart. Her superpower? She embraces emotions, claims her feelings, and reminds us how important it is to learn ways to flow with life. ✨ Her stitching even glows! With her weighted body, she gives a soothing, calming hug — the perfect comfort during neurological scans.

Together, Crush and Jelly aren’t just cute — they’re weighted friends who bring comfort, calm, and extra snuggles so our PFC littles can feel secure while we check in on their amazing nervous systems 🧠

Our team is so excited to welcome these new nervous system focused buddies — if your kiddo needs a little friend during their visit or scans, Crush and Jelly are always ready with snuggles and smiles!

09/15/2025

✨ Understanding the Webster Technique in Pregnancy Care 🤰🏽

Pregnancy brings incredible changes to the body. Posture, hormones, and growth all influence how the pelvis and surrounding structures move and function. For chiropractors, understanding and supporting these changes is an important part of caring for both the spine and the nervous system.

The Webster Technique was developed in 1982 by Dr. Larry Webster, founder of the International Chiropractic Pediatric Association (ICPA). It is a specific chiropractic analysis and adjustment approach that focuses on supporting balance and function of the pelvis and related structures.

Chiropractors who are trained in this technique may use it as part of pregnancy-focused chiropractic care with their practice members.

At Ponoka Family Chiropractic, our chiropractors utilize the Webster Technique and consider it a privilege to be able to serve and care for women and families in our community throughout pregnancy.

We value creating a safe, welcoming environment where your spine, nervous system, and pelvis can be assessed and checked with the goal of supporting balance and optimal function during this important time of life.

📖 To learn more about the Webster Technique, visit the International Chiropractic Pediatric Association (ICPA).

09/02/2025

✨ We’re back from the long weekend and our team is excited to serve you and your family! 💛

View our availability online—and give us a call to reserve your appointment so we can provide the best care possible! We are open Tuesday - Saturday this week! 🙌🏻

Can you believe it’s already September? 🍂 With back-to-school in full swing for public, private, and homeschool families, we’re wishing all students and parents a smooth start to the year ahead in our community 🍎✏️

It’s also the perfect time to schedule your back-to-school nervous system check-in, helping kids (and parents!) begin the year at their best. 🌟

08/26/2025

✨ POV: You thought your nervous system just helped you move around… but it’s actually the master communication network that coordinates every system in your body 🧠

Here are some facts most people don’t know:

❌ MYTH: “If I don’t have pain, my nervous system must be fine.”
✅ FACT: Only about 10% of your nerves sense pain—changes in function can be silent.

❌ MYTH: “Nervous system stress only comes from big injuries.”
✅ FACT: Daily habits, posture, and life experiences can all place demands on your system.

❌ MYTH: “There’s no way to measure nervous system function.”
✅ FACT: Our INSiGHT technology provides a non-invasive window into how your system is communicating.

When your nervous system is clear and coordinated, your body can better adapt to everyday life.

Most people have never had their nervous system checked—yet you wouldn’t drive your car without knowing how the engine is running. 🚙

👉 Which fact surprised you most? Drop a 🤯 in the comments if your mind is blown, and ask us how you can have your families nervous system assessed!

08/25/2025

✨ This month we celebrated 4 years of Ponoka Family Chiropractic ✨

Each August, we mark our birthday with a special giveaway as a way to say thank you to our incredible practice members. We are so grateful to serve a community of people committed to taking proactive steps in caring for themselves and their families health — and for trusting our team to be part of that journey 💛🧑‍🧑‍🧒‍🧒

Have you been to the practice lately? Our annual birthday giveaway is open until this Friday, August 29th🍕

Here’s how you can earn entries:
🔹 Refer a friend, colleague, or family member → 5 entries
🔹 Leave us a Google review (for current practice members) → 2 entries
🔹 Attend your appointment this week → 2 entries
🔹 Follow us on Instagram → 1 entry
🔹 Opt in to our email newsletter → 1 entry

👉 We’ll be drawing and announcing the winner Friday afternoon after our shift — don’t miss your chance to enter!

Here’s to 4 humbling years here in Ponoka — and many more ahead filled with growth, connection, and community through family chiropractic care 🙌🏻

07/28/2025

Movement is Medicine for the Body! 💪

Staying active is one of the most effective ways to support your overall well-being — and at Ponoka Family Chiropractic, we recognize that movement is enhanced when your nervous system is functioning at its best! 🧠

(Or as you’ve likely heard from our docs… “Motion is lotion!” 😄 — Dr. Kurtis)

Chiropractic care aims to reduce nervous system interference, supporting proper communication between your brain and body. When your nervous system is functioning optimally, your body can move the way it was designed to — freely and efficiently. 🏃🏼‍♀️ 🏃🏼‍♀️🏃🏼‍♀️

That’s when you may notice the positive effects of movement, such as:

💥 Improved muscular strength
❤️ Better circulation
🧠 Enhanced focus and clarity

Consistent chiropractic care supports your body’s natural ability to adapt and function — helping you stay active and feel your best 💪🏼

Chiropractic isn’t about back pain — it’s a proactive approach to supporting how your body functions each and every single day!

07/24/2025

🌿 Weekly Reflections 🌿

This week in practice has been filled with such joyful moments—especially welcoming so many new and familiar mamas into the practice for prenatal chiropractic care 🤍🤰🏽

We’re always deeply honoured to be part of your care team during such a sacred season. Whether you’re preparing to meet your baby or navigating those tender early postpartum days, we’re here to support you ✨

Both of our chiropractors here at PFC are trained to serve and support individuals through prenatal and postpartum (perinatal) care.

We focus on gentle, neurologically-focused chiropractic checks and adjustments that help the body function at its best through every stage of motherhood.

Thank you for trusting us with your care—we never take that lightly. ✨

💬 Are you expecting and wondering how chiropractic care might fit into your journey? Or navigating postpartum and looking to feel more supported? We’d love to connect and answer any questions you may have!