Mind & Body Solutions

10/11/2025

Happy Thanksgiving Weekend to Everyone!

10/10/2025

Tight shoulders, back tension, restless sleep?

These aren’t errors — they’re messages.

Bowen Therapy invites the body to pause and listen.

Through gentle, targeted moves, Bowen may highlight areas of strain and encourage the body’s natural rhythm of reset and repair, to the best of its ability.

Because sometimes what we need isn’t “fixing” — it’s a reminder to tune in. 💚

profound

10/09/2025

Your body doesn’t lie.

From skin to fascia, posture to hormones — it’s always giving us feedback.

Bowen Therapy encourages us to slow down, listen, and work with the body’s design.

10/08/2025

Every ache, every tight muscle, every moment of fatigue tells part of your story.

Bowen Therapy listens to all of it — not just the symptoms.

Because true care means working with the whole person, not just the sore spot.

10/05/2025

Self Care Sunday!

10/02/2025

🌿✨ Feeling tense, sore, or just a little out of balance? ✨🌿

Your body has the amazing ability to heal itself — sometimes it just needs a gentle nudge in the right direction. 💆‍♀️💆‍♂️

Bowen Therapy is a soft, hands-on technique that helps release tension, ease pain, and restore harmony to your body. Whether you’re dealing with everyday stress, muscle tightness, or simply want to support your overall wellbeing, Bowen could be the reset you’ve been searching for. 🌸

🌀 Gentle moves.
🌀 Powerful results.
🌀 A calmer, healthier you.

Why not give your body the care it deserves? Book a session today and experience the difference for yourself.

Call/Text 403-877-4487 to Book

10/02/2025

09/30/2025

Chronic tension isn’t always about physical strain — it can be a learned state of the nervous system.

Your body adapts to stress, posture, and daily habits, sometimes holding onto patterns longer than needed.

Becoming aware of these patterns is the first step toward change.

Bowen Therapy engages with the nervous system in a gentle way, offering an opportunity for the body to respond, as best it can.

09/26/2025

Beyond technique, Bowen Therapy is grounded in quiet attention, respect for the body, and a belief in less-is-more!

09/23/2025

BOWEN FOR CHILDREN
The gentle Bowen moves are quickly embraced by children, as they find it very relaxing. Each session is 20-40 minutes without the need of the breaks required for adults. Treatment is received over light clothing, on couches, chairs, parent’s laps and often a baby enjoys the benefits across Mum or Dad’s shoulder. A caring adult must always be present during treatment and will often support the therapist in making the whole procedure pleasurable by interacting with the child.

Conditions responding well to Bowen include:-

ADHD, asthma, autism, allergies, bed-wetting, constipation, cerebral palsy, chest infections, clicky hips, colic, croup, dyspraxia, eczema, glue ear, growing pains, headaches, muscular and skeletal problems, panic attacks, psoriasis sinusitis, stress and many more. In addition it can improve/correct posture, balance and co-ordination helping the child learn new skills and improve confidence.

Bowen benefits include:-

Improved sleeping patterns, more balanced energy levels, better concentration and application, enhanced motor control and behaviour and generally happier, quieter children. It also aids recovery from trauma e.g. difficult birth, accident, a family death, divorce/separation within family. Some childhood ailments may require regular treatments.

09/21/2025

Self Care Sunday 😊

09/20/2025

It’s not just about the moves — it’s about everything we bring to the table.

Gentle touch, keen observation, deep listening, soothing presence, anatomical know-how, and endless curiosity…

All working together to support each client’s unique journey.