Mind & Body Solutions

11/29/2025

SOMATIC HEALING

What causes trauma?

Trauma is caused by the unprocessed energy from an overwhelming experience, where we have been unable to release the energy created by our sympathetic nervous systems ‘fight or flight’ response.

Break down the word EMOTION
E - Energy
M - Motion

This energy is no longer in motion, it’s stored in our soma (body).

Traumatised people live in a state of hyper or hypo vigilance (dysregulated nervous system), remaining very cognitive and disembodied, as a means of avoiding the pain.

Somatic Healing takes us into the body to experience the felt sense, from a safe place.

As we grow in capacity to sit with our dis-ease, the less likely we are to be triggered and end up in overwhelm.

This can be achieved by undergoing a soft tissue therapy treatment and simply focussing on what is felt, with a possible root cause identified post session, or via embodied processing.

Embodied Processing is finding a place of safety (resource), to work from, and ultimately, in the simplest terms possible, making peace with your inner disturbance all via the felt sense sensations.

Traumatised people may have never experienced safety within their own body, so whilst the above statement sounds easy and logical, it’s an incredible deep dive into personal growth and development, not a magical quick fix.
BOWEN THERAPY & SOMATIC HEALING ❤️‍🩹

11/26/2025

Just like a traffic light, your nervous system cycles through states of stop, slow, and go.

When you skip the “stop,” everything else gets harder.

Bowen Therapy honours the pause — inviting your body to shift out of overload and into a more settled state.

Because recovery isn’t a race.

11/24/2025

Bowen Therapy works with the body, not against it.

This approach isn’t about fixing or forcing — it’s about offering the body space, time, and support to respond in its own way.

11/21/2025

Your symptoms are signals — but they’re not the whole picture.

What feels like a local issue (tight calves, sore shoulders, stiff neck) may actually be part of a larger pattern your body has been managing quietly for years.

Bowen Therapy aims to address the deeper systems:
• fascia
• muscle tension
• joint alignment
• nervous system balance
• compensation patterns

Because lasting change can happen when the whole body gets the memo — not just one part.

11/20/2025

Mind • Body • Soul 🌿
True healing happens when all three are supported.

At Mind&Body Solutions, we have both Bowen Therapy and L.I.F.E. Biofeedback to help restore balance, reduce stress, and support your body's natural healing systems.

Healing isn’t just physical — it’s energetic, emotional, and cellular.

💚 Your body already knows how to heal.
We simply help it remember.

11/18/2025

This time of year, it’s easy to get caught up chasing deals.

But the things that really matter — your health, your calm, your growth — aren’t found in a cart or a checkout.

Whether you’re receiving Bowen Therapy or planning to, taking time to care for yourself is always a wise investment!


403-877-4487

11/17/2025

Your body is a masterpiece — a living system of intelligence, rhythm, and balance.

No one else moves, feels, or responds quite like you.

Even identical twins have their own unique patterns — in their fingerprints, their eyes, and the way their nervous system communicates.

Every moment, your body is quietly at work: repairing, rebuilding, and rebalancing. Your brain processes more information than any computer, your heart beats to its own rhythm, and your fascia connects it all — a network of constant communication.

Bowen Therapy honours that wisdom — the body’s remarkable ability to listen, adapt, and find its own way back to ease.

You’re not just one in a million — you’re one in eight billion, and every part of you tells that story.

11/12/2025

Bowen Therapy may look gentle, but your body is busy behind the scenes.

When you slow down, your nervous system gets a chance to recalibrate — and that’s where balance can begin.

Sometimes, less really is more.

11/10/2025

The L.I.F.E. Biofeedback System (Living Information Forms Energy) is a computerized biofeedback device designed to measure and help balance the body’s energetic stress responses. It’s used in holistic and complementary wellness practices to support physical, emotional, and mental well-being.

Here’s a breakdown of what it is and how it may help you:

🌿 What It Is

The L.I.F.E. System is a non-invasive biofeedback technology that uses subtle electrical signals to assess and harmonize the body’s energy field.
During a session, sensors are attached to your wrists, ankles, and head. These sensors send and receive tiny signals to and from the body, helping the device measure stress patterns across many physiological and energetic systems.

The system then compares these responses to a database of thousands of known stress signatures—such as those related to nutrition, organs, emotions, toxins, or lifestyle factors.

💫 How It Helps

The main goal of the L.I.F.E. System is to reduce stress and restore balance.
It doesn’t diagnose or treat disease but instead helps your body’s natural ability to self-regulate.

Here are some common benefits people report:

Stress reduction — Calms the nervous system and supports relaxation.

Improved energy levels — Helps release energetic blockages that can drain vitality.

Emotional balance — Addresses stress patterns linked to emotions like anxiety, anger, or sadness.

Better focus and sleep — By balancing the body’s stress response, users often experience more clarity and rest.

Support for physical wellness — Enhances the body’s innate healing processes by promoting energetic harmony.

Personal insight — The system provides feedback about possible areas of energetic imbalance, helping guide lifestyle or wellness choices.

🕊️ What a Session Feels Like

A typical session lasts 45–90 minutes. You’ll sit comfortably while the practitioner runs the scan and feedback programs while it sends frequencies immediately to the appropiate cell points.
Most people find the experience deeply relaxing—some even drift into a light sleep.
*This L.I.F.E. Biofeedback System is different than others in town*

.I.F.E.Biofeedback

11/02/2025

Happy November!
The air is crisp, the leaves are falling, and it’s the perfect time to nurture your mind, body, and soul.
Stay Healthy and Thrive!
— With care, the team at Mind & Body Solutions 🍂

11/01/2025

Did you know?

The simple act of swallowing involves a whole team of cranial nerves — including the vagus, glossopharyngeal, and hypoglossal — working together to coordinate movement from tongue to gut.

It’s a perfect example of how the nervous system integrates everything we do, from speaking to digesting.

📸 F. Netter M.D.

Bowen Therapy Helps with this Action and soo much more!
Call Us Today!
403-877-4487

10/31/2025