What are the opening hours?

Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

True Connections Psychological Services- Kirsten Inglis, MC

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True Connections Psychological Services- Kirsten Inglis, MC

True Connections Psychological Services, led by Kirsten Inglis, MC offers services to adults, teens, and children in Ponoka and Lacombe AB.

True Connections Psychological Services, led by Kirsten Inglis, MC offers services to adults, teens, and children for anxiety, depression, trauma, relationships, and more. Online sessions for all Alberta residents.

01/28/2026

At True Connections, we provide therapy for adults, teens and children to address anxiety, depression, relationship challenges and more. Our goal is to offer acceptance, compassion and practical strategies tailored to you. Contact us for your free consult.

https://www.trueconnectionspsychological.com

01/14/2026

Anxiety can feel like a storm of thoughts and sensations that won’t quiet down. Compassionate therapy helps you understand these feelings and develop tools to manage them. Book a session today to start finding calm.

https://www.trueconnectionspsychological.com/anxiety

12/22/2025

When stress, anxiety or low mood feel like too much to carry, you’re not alone. In a safe and supportive space you can untangle those feelings and reconnect with what matters most to you. Wherever you are in Alberta, we’re here to offer compassionate support in person or online – schedule your free consultation today.

https://www.trueconnectionspsychological.com

12/18/2025

The holiday season often brings relationships into sharper focus—moments of closeness, moments of tension, and moments that remind us how deeply connection shapes our emotional well-being. For many, this time of year highlights both the comfort of being seen and the vulnerability that comes with navigating meaningful relationships.

As the year comes to a close, may you find moments to slow down and reconnect—with yourself and with others—in ways that feel genuine and supportive. Even small moments of presence, understanding, and compassion can strengthen the connections that matter most. ✨🌿

Wishing you a peaceful, restorative holiday season and a grounded, hopeful start to the new year.

https://trueconnectionspsychological.com

12/15/2025

Healthy relationships are built through respect, trust, communication and self‑care – they don’t just happen by accident. Therapy can help you and your partner learn to set boundaries, share your needs and cultivate a deeper, more satisfying connection. Take the first step toward a healthier relationship.

https://www.trueconnectionspsychological.com

12/08/2025

Adolescence can be a roller‑coaster of emotions that leaves teens – and parents – feeling overwhelmed. We help teens cultivate self‑compassion, confidence and healthy boundaries while guiding parents to foster open, non‑judgmental conversations. Let’s navigate this journey together.

https://www.trueconnectionspsychological.com

12/01/2025

Kids and teens sometimes communicate through behaviour rather than words, and those signals are invitations for connection. Noticing what’s beneath the surface and meeting young people with compassion can build resilience and confidence for the future. Book a free consultation to see how therapy can support your family.

https://www.trueconnectionspsychological.com/therapy-for-children-and-teens/

11/24/2025

Trauma isn’t just what happened – it’s the lasting imprint those experiences leave inside us. Feeling stuck, anxious or disconnected is a natural response, and healing begins by creating safety, processing the past and developing healthy coping strategies. Start your journey toward recovery today.

https://www.trueconnectionspsychological.com/trauma-and-ptsd/

11/17/2025

Depression can drain your energy and dim your motivation, but it doesn’t define your identity. Through compassion and connection, therapy helps you build lifelong skills, reconnect with your values and rediscover moments of joy. Explore strategies to live your best life.

https://www.trueconnectionspsychological.com/how-to-fight-depression-and-live-your-best-life/

11/10/2025

When anxiety feels like something else is steering your life, know that you have the tools to regain balance. Therapy helps you unhook from anxious thoughts and coexist with anxiety by hearing its message without feeling trapped, while building practical coping skills. Learn more and take the next step.

https://www.trueconnectionspsychological.com/how-to-manage-anxiety-and-reclaim-your-life/

11/03/2025

Taking the first step toward healing takes courage, and you deserve to feel seen, heard and accepted. At True Connections, we offer therapy for adults, teens and children in a space filled with kindness, compassion and curiosity. Reach out today for your complimentary consultation.

https://www.trueconnectionspsychological.com

07/28/2025

🧠 Learning to Set Boundaries Without Guilt

Setting boundaries is not selfish. It is a healthy and essential part of emotional well-being. Still, many people struggle with guilt when they start saying no, expressing limits, or asking for space.

Here is the truth:
✅ Boundaries protect your energy and relationships
✅ They help you show up with intention, not resentment
✅ They are a form of self-respect, not rejection of others

Guilt often shows up when you are doing something new, not something wrong. If you were raised to prioritize others, keep the peace, or avoid conflict, boundary-setting can feel uncomfortable at first.

Therapy can help you unlearn patterns that keep you stuck, understand your emotional needs, and build confidence in expressing them clearly.
You deserve relationships that include your voice too.

Reach out today: https://trueconnectionspsychological.com/contact/

Address

Bay 2, 4612 50th Street
Ponoka, AB
T4J1K3

Opening Hours

Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Telephone

+15878770602

Website

https://trueconnectionspsychological.com/

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