Win Performance Coaching

01/17/2025

Keep your attention on things you have 100% control over. If you can achieve this skill, you will have much less anxiety and worry!

Make a list, similar to this one of factors you have control over. Then list factors you don’t have control over.

Where is your attention?

01/13/2025

It's not all go, go, go. Rest and recovery play a vital role in performance. Allowing yourself to rest and recover in between performance allows for:

🤠 Promoting mental resilience
🤠 Emotional balance
🤠 Sense of well-being
🤠 Your body making the adjustments you trained for

So if all you did today was rest, thats ok. And if you haven't done so in a while, put it in your schedule.

01/10/2025

Rewards for success can be the driving force behind the habits that get us there. Have you ever used a positive reward to help you achieve a goal? Tell me about it in the comments!

01/09/2025

Habits - they're how we show up everyday. Here are my tips for creating new habits that will contribute to you reaching your goals in 2025.

01/06/2025

https://www.facebook.com/share/p/1DMR2PhNci/?mibextid=wwXIfr

"Ultimately, we’re all trying to execute a game plan at every level of this game. I do the same thing playing golf. I don’t get a lot of time to practice that, either. I can sympathize with a roper who works an 8-5 job and only gets to practice once a week, because that’s me playing golf. But I swing my club all the time, and am always practicing mentally to learn the game as I go, using the mental imagery process that roping has taught me.

As for making the best use of the time we do have, use that smart phone to watch the pros making good runs on YouTube. Use that mental imagery on the different components of your roping—proper swing angles, timing, delivery and how you ride your horse. Spend your limited time in the practice pen working on everything from your posture to your swing position and angle. Rope the dummy to get repetition of a fundamentally correct delivery. Even when I rope the dummy on the ground I’m running a make-believe scenario through my mind where I’m on my horse with the reins in my hand, making that corner and executing my game plan. It’s a systematic regimen, whether I’m doing it mentally, on the ground, on a Heel-O-Matic or with actual practice runs. In all those scenarios I’m doing the same thing—formulating a game plan in my mind, then trying to go get it done."

Read more ➡️ https://bit.ly/3Pm5OmH

01/06/2025

Sundays around here are for conversation. Today if you are scrolling and come across this post, I would love for you to tell me about your “why”? Why do you want to make changes or achieve a new goal? What is motivating you to do so?

You can leave a few words or alot of words, but share below. Not only does it help you keep focused on the goal but it might just inspire someone else!

01/03/2025

Over half of new year’s resolutions fail before the end of February. Let that sink in. Why?

Ask yourself – what do I value? How much effort can I put towards this?

If you don't want to join that statistic, start small and compound. Understand and know that change is exciting but also a little scary (it's ok to feel scared). Remind yourself that the path to change doesn't happen in straight line.

Leave a comment if you find this advice helpful!

01/03/2025

New Years Resolutions, will yours lead to success? It's time to start writing your story. Here are some tips if you are still working on those resolutions:

✔ Strategize your goals
✔ Focus on implementing highly specific behaviors
✔ Build stronger belief in yourself

If you are writing these things down and realizing that you may need some help to achieve your New Years Resolutions – I would love to hear from you. is accepting new clients for 2025!

01/01/2025

12/02/2024

This is my all time favorite quote because it applies to all areas of my life – from horsemanship, competition, relationships, professional development and just life in general.

Can you think of a situation where you have applied this mindset without even realizing it? I'd love for you to share!

11/29/2024

Aside from you (and your horses) ability in speed, strength, control and whatever else is required to master in your event – what is going to set you apart and truly help you excel, is whether you have developed your mental toughness skills.

You have heard before that the mental aspect of rodeo is arguably the most important. You can have all the speed, strength, control and ability you want - if you can't master your mental toughness, you will remain stagnant.

I teach rodeo athletes like you the skills they need to develop their mental toughness. If you could use some help in that area, lets connect.

11/28/2024

One of the biggest predictors of success is how you see yourself.
What do you see when you look in the mirror?

I challenge you to comment on this post, three things you see when you look at yourself in the mirror. Then do some reflection. Does what you see align with the success you are hoping to achieve?

If yes, you are right on track! Keep showing up as that person. Keep the belief that you have already achieved it.
If no, what do we need to adjust to get there?

I specialize in helping rodeo athletes like you, start showing up as the person that they want to be.