Ridge View Health & Performance

04/09/2026

Community Acupuncture ⁣
& Yoga Nidra for Spring⁣
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Friday, March 17⁣
5:30⁣
$30⁣
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Join Meg for a deeply restful and restorative experience. This is a great time for planting seeds of change, intention setting, and deep inner reflection. Community acupuncture is traditionally performed in a group setting. This allows for a different depth of healing. ⁣
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Acupuncture is a traditional Chinese medicine practice that helps to align the internal weather with that of the season. Meg will offer mini individualized acupuncture treatments and guide the group through a yoga nidra meditation practice for deep restoration.⁣
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Acupuncture is for everyone and works to regulate the nervous system, and to create balance within using tiny pin like needles. Yoga nidra is a body centred guided meditation that offers a deep unravelling of tension. It is an opportunity to get very still, quiet, and more familiar with our inner world. ⁣
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Only a few spaces remain in this offering. To register, visit our website ridgeviewhealth.ca or call 250-731-8929.⁣
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*Must be able to walk up one flight of stairs and get on to the floor and up again without assistance.*⁣
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04/07/2026

Hands up if you are excited about race photos! 🙌 🙌 🙌⁣
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The 2026 McLean Mill 10K was another huge success! Ridge View Health & Performance hosted 405 runners for our 4th annual race in the Island Race Series! The crowd brought the energy at the finish line, the weather held out and best of all we raised money for ADSS Athletics! ⁣
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Congratulations to all the runners who attended for your great performances! We can't wait to see you again next year! ⁣
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A huge thank you to Tashia Potter Photography for capturing race photos for us! Head to the link in the comments to see/download her amazing photos! ⁣
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We are so thankful for your support! ⁣⁣
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04/01/2026

A huge congratulations to the Ridge View Bandits for winning the 2025-2026 AV-NCHL B-Div championship! Repeat champs! 🏆🏒⁣⁣
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Great work boys! We look forward to supporting the team again next year! ⁣⁣
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03/25/2026

🎉 Ridge View Turns 4! 🎉⁣⁣⁣
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Today marks 4 years since welcoming our first patient through the clinic doors at Ridge View Health & Performance! ⁣⁣⁣
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We celebrated as a team this weekend with a reformer pilates class led by the amazing Catherine at The Pilates Barre and dinner at Alberni Brewing Company! ⁣
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We have had an amazing few years full of patient empowerment, community involvement and team growth. Thousands of community members have entered the clinic, and we could not be more thankful. ⁣⁣
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We look forward to being a part of your health and performance journey for many years to come!⁣⁣⁣
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From the Ridge View team - Thank you endlessly for your support! ❤️⁣⁣⁣
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03/23/2026

Only 7 sleeps left until race day! Have you registered for the 2026 McLean Mill 10K yet!? ⁣⁣🏃🏃‍♀️⁣⁣
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Congratulations to all who completed the Comox Valley RV Half Marathon today! It was another fantastic event in the Island Race Series! ⁣⁣
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Ridge View Health & Performance is proud to present the McLean Mill 10K - Supporting ADSS Athletics on March 29, 2026! Proceeds from this event will support local high school athletes! ⁣⁣⁣⁣
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We want to extend a huge thank you to our event sponsors and contributors:⁣
•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Dog Mountain Brewing⁣
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•Fresh Coast Market⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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We are so thankful for your support! ⁣
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Get active, reach your running goals and help us support ADSS Athletics!⁣⁣⁣⁣⁣
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Visit islandseries.org to register today. ⁣⁣⁣⁣⁣⁣
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Island Race Series ⁣⁣
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02/25/2026

Have you registered for the 2026 McLean Mill 10K yet!? ⁣⁣🏃🏃‍♀️
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💥We only have 33 days left until race day and a price increase is coming on February 28th!💥⁣
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Ridge View Health & Performance is proud to present the McLean Mill 10K - Supporting ADSS Athletics on March 29, 2026! Proceeds from this event will support local high school athletes! ⁣⁣⁣
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Get active, reach your running goals and help us support ADSS Athletics!⁣⁣⁣
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Visit islandseries.org to register today. ⁣⁣⁣⁣
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Island Race Series
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02/17/2026

February is Heart Month ❤️⁣⁣
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Thank you to Athena from Heart to Heart Diagnostics inc. for inviting Physio Sasha to speak at the Happy Heart Education event this weekend! It was great to connect with the community and healthcare providers who are working together to create a healthier Port Alberni! ⁣⁣
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February is a month dedicated to raising awareness about cardiovascular health and a chance to focus on what we can to to improve our heart health. Heart disease impacts all of our lives in some way but there are many things we can do to decrease our risk. ⁣⁣
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Ridge View Health & Performance works with Heart to Heart Diagnostics to provide cardiac rehab services to our community. Interested in learning more? Reach out to us with your questions!⁣⁣
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02/13/2026

A huge thank you to Nancy Wilmot from The Scoop on Port Alberni for supporting us every year with the McLean Mill 10K ! Only 45 days until race day! Come out and help us support ADSS Athletics! 🏃‍♀️‍➡️🏃‍➡️ Island Race Series

02/06/2026

💥SPECIAL OFFER💥⁣⁣⁣⁣⁣⁣
NEW YEAR, NEW SALE⁣⁣⁣⁣⁣
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Until February 15th, purchase an Initial Yoga Therapy Package (4 1-on-1 sessions) for only $200. ⁣That is 20% in savings for 4x 60 minute sessions! ⁣⁣⁣⁣⁣⁣
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Yoga therapists provide 1-on-1 sessions based on a detailed assessment and guided by evidence-based research. Yoga therapists provide individualized programs designed according to the needs, limitations and goals of the student.⁣⁣⁣⁣⁣⁣
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Our yoga therapist provides programs for a variety of issues, such as:⁣⁣⁣⁣⁣⁣⁣⁣
·Chronic pain, fibromyalgia⁣⁣⁣⁣⁣⁣⁣⁣
·Headaches, migraines⁣⁣⁣⁣⁣⁣⁣⁣
·Parkinson’s, MS⁣⁣⁣⁣⁣⁣⁣⁣
·Menstrual issues, menopause⁣⁣⁣⁣⁣⁣⁣⁣
·Athletic performance⁣⁣⁣⁣⁣⁣⁣⁣
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Our Yoga Therapist Carly is in the clinic on Thursdays and Fridays. To book, head to our website at ridgeviewhealth.ca or give us a call at 250-731-8929!⁣⁣⁣⁣⁣⁣⁣⁣
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02/04/2026

Meet:⁣
Courtney Price, LPN⁣
Advanced Foot Care Nurse⁣
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Courtney has built a strong foundation in healthcare, beginning her career at 17 as a care aide before transitioning into Licensed Practical Nursing. Through her work in acute care, she has gained valuable hands-on experience supporting a diverse range of patients with compassion and professionalism.⁣
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Courtney's goal has always been to provide patient-centred care, which led her to further her education in foot care nursing. This specialty allows her to provide holistic, individualized care while building meaningful connections with each person she works with. She focuses on delivering compassionate, thorough care and ensures patients feel comfortable, supported, and heard. Courtney is dedicated to helping individuals maintain their independence, mobility, and overall comfort.⁣
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Having grown up in Port Alberni, Courtney is excited to give back to the community she calls home. Outside of the clinic, she enjoys staying active through sports such as hockey and spending quality time with friends and family.⁣
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Courtney will be starting in the clinic on Thursdays and Fridays with availability in the morning, afternoon and evening. To book, call 250-731-8929 or visit our website ridgeviewhealth.ca! ⁣
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01/14/2026

We are thrilled to support athletes again this year at the 2026 Alberni Invitational Wrestling Tournament! Thank you to the Alberni Valley Wrestling Club for having us! 🤼‍♀️🤼

Thank you to Ridge View Health and Performance for once again supporting our program.

Helping athletes and everyday people alike stay healthy and moving in the right direction, Ridge View Health and Performance continues to be a valued partner. We’re grateful for your ongoing commitment to our athletes and our community.

01/14/2026

💥SPECIAL OFFER💥⁣⁣⁣⁣⁣
NEW YEAR, NEW SALE⁣⁣⁣⁣
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Until February 15th, purchase an Initial Yoga Therapy Package (4 1-on-1 sessions) for only $200. ⁣That is 20% in savings for 4x 60 minute sessions! ⁣⁣⁣⁣⁣
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Yoga therapists provide 1-on-1 sessions based on a detailed assessment and guided by evidence-based research. Yoga therapists provide individualized programs designed according to the needs, limitations and goals of the student.⁣⁣⁣⁣⁣
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Our yoga therapist provides programs for a variety of issues, such as:⁣⁣⁣⁣⁣⁣⁣
·Chronic pain, fibromyalgia⁣⁣⁣⁣⁣⁣⁣
·Headaches, migraines⁣⁣⁣⁣⁣⁣⁣
·Parkinson’s, MS⁣⁣⁣⁣⁣⁣⁣
·Menstrual issues, menopause⁣⁣⁣⁣⁣⁣⁣
·Athletic performance⁣⁣⁣⁣⁣⁣⁣
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Our Yoga Therapist Carly is in the clinic on Thursdays and Fridays. To book, head to our website at ridgeviewhealth.ca or give us a call at 250-731-8929!⁣⁣⁣⁣⁣⁣⁣
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