Huu-Miis & Tuhmapt Counselling Services

01/19/2026

Information on FNHA benefits and counselling

01/08/2026

Are you an Indigenous Youth between the ages of 13 & 30? Do you have ideas for activities, events, or projects for Indigenous youth within your community? 🙌

We are excited to announce that the Indigenous Youth Rise Grant opens mid-January 🎉 APPLY to the Grant for up to $2,000 for your project, event, or activity.

Applications will open on our website on January 17th and will close January 31st, 2026.
For project ideas, application guidelines, and more information, use the link: https://wemattercampaign.org/grants/supportfund 💻

12/30/2025

In thins info graphic, the “I am” statements are where we work from in EMDR. EMDR calls them ‘negative cognitions’. The psych central link has good examples of what can be said vs invalidating responses.

Many good resources and explanations about this all too common experience; one source https://psychcentral.com/blog/childhood-trauma-overcoming-the-hurt-of-invalidation -is-it

12/29/2025

Walking the Red Road Healing Path of Recovery: Medicine Wheel & 12 Step Zoom Meeting
Starting January 10, 2026:
Meeting Times: 2nd and 4th Saturdays Monthly
1:00 PM ET / 12:00 PM CT / 11:00 AM MT / 10:00 AM PT
Open to Everyone!
Zoom ID: 619-764-6242
For questions, please reach out to salemwellbriety@gmail.com.

Walking the Red Road Healing Path of Recovery: Medicine Wheel & 12 Step Zoom Meeting

Starting January 10, 2026:

Meeting Times: 2nd and 4th Saturdays Monthly
1:00 PM ET / 12:00 PM CT / 11:00 AM MT / 10:00 AM PT

Open to Everyone!

Zoom ID: 619-764-6242
For questions, please reach out to salemwellbriety@gmail.com.

12/29/2025

Your relationship has traditions, even if you have never named them. 💙
Pizza night at the same spot. The way you always debrief in the car. That one phrase you say before walking out the door. Those little rituals are not just habits. They are Rituals of Connection, and they quietly shape who you are as a team.
In the Sound Relationship House, this is the top floor, Create Shared Meaning. It is where you build the stories, values, and traditions that make your relationship feel like “us,” not just “you and me,” from how you start your mornings to how you celebrate big milestones.
When you protect those traditions on purpose, you are not just being sentimental. You are choosing the story you want to live in together.
👉 Want ideas for meaningful rituals you can start tonight? Click the link to sign up for Marriage Minute: http://bit.ly/2qB8FAc

12/28/2025

The Essential Skills Program is a peer-led, skills-based program for people supporting loved ones through emotional and mental health challenges.

Our January cohort is open for registration, and we’re accepting intake forms over the holiday break.

Learn more and apply before January 2nd: emotionsbc.ca/essential-skills-program

12/13/2025

Have you heard of the Virtual Hope Box app? Way to store your mental health tools, coping tools etc. Free in the App Store.



https://nl.bridgethegapp.ca/youth/toolbox/tools/virtual-hope-box/

12/12/2025

https://www.facebook.com/share/v/1QuE8FmEdy/

12/10/2025

The Nervous System Reset—a FREE full-day summit bringing Polyvagal Theory out of textbooks and into your body.
📅 December 14th, 2025
🕘 9am – 5:15pm ET
💻 Live & Online

Join us for The Nervous System Reset, a free, live online event that brings Polyvagal Theory out of textbooks and into your body—and your practice. Over the course of one transformative day, world-renowned faculty will guide you through the science and practice of nervous system regulation. You'll

12/09/2025

Do you have a disability that affects your ability to access services or places, or support someone who does?
Did you know that providing feedback regarding accessibility helps shape polices and upgrades for access.
If you don’t know where to start, here are some options:
Provincially at https://www2.gov.bc.ca/gov/content/governments/about-the-bc-government/initiatives/accessibility/feedback
Alberni-Clayoquot Regional District Government website https://www.acrd.bc.ca/726
Elections BC https://elections.bc.ca/2024-provincial-election/outreach-and-education/accessibility-feedback/
Community Living BC https://www.communitylivingbc.ca/contact/accessibility-feedback/
Or check out Inclusion BC, Inclusion Canada, Disability Alliance BC or your local municipalities accessibility committee