Dr. Jeannie Doig, Naturopathic Doctor

05/18/2026

Chronic fatigue sucks.

Whether it's one symptom of many in a diagnosis, or if you've received a diagnosis of chronic fatigue syndrome, consulting with a naturopathic doctor can help.

As you know, we focus on the whole person. Beyond your diagnosis, it helps to understand what else might be going on in your life, from underlying issues that might be contributing to your fatigue, or even mental health issues.

People with a history of trauma, PTSD or depression can also have fatigue that feels inescapable.

Together, we can look at your diet, exercise and stressors. I can make recommendations for supplements or exercises based on your current routines, and based on what I've seen work for other patients.

Even if you've had a diagnosis elsewhere, I am happy to work with your medical team. I am also happy to supplement their advice with further suggestions on natural medicines that can complement their efforts.

Does this sound like you, or someone you know? I can help.

250-522-0033 Call/Text
drjeanniedoig@gmail.com
www.drjeanniedoig.ca

05/08/2026

Happy naturopathic medicine week! This week we celebrated our profession and all the patients who benefit from it! Naturopathic doctors focus on improving health through prevention and teaching how natural medicine can boost the body and complement other health routines.

I’m especially proud because this year I am also celebrating 20 years since I graduated from the Canadian College of Naturopathic Medicine (CCNM) after completing my undergraduate degree at the University of Toronto. The next year, I started helping patients live their best lives through my practice.

In the years since, I’ve built a practice that has served clients in Tofino, Ucluelet and now Port Alberni. I am also licensed to treat anyone in BC and offer telemedicine/video appointments. I’ve built my practice with a focus on women’s health (menopause, fertility, thyroid), digestive health, and chronic fatigue/burnout syndromes. I love guiding patients to improve their health and feel their best.

As I watched my fellow naturopathic doctors celebrate this week, I’m happy to be in good company with others dedicated to helping those in their community stay healthy and improve their everyday lives. The naturopathic profession has grown tremendously in BC since I started practicing in 2007, and I’m proud to be part of that movement to give people more options in their health care.

250-522-0033 Call/Text
drjeanniedoig@gmail.com
www.drjeanniedoig.ca

05/05/2026

Are you suffering with burnout?

Symptoms sometimes vary, but if you've been through a very busy time at work or even in your personal life you may be feeling these unpleasant sensations:

Constant fatigue. Irritability. Reduced productivity. Reduced motivation. Headaches. Mood swings. Digestive problems. Sleeplessness.

You feel the mental, emotional and physical exhaustion that comes from constant stress, in whichever ways it comes out.
Also, burnout stress can come from being overworked but also from being under-challenged, maybe in a role that doesn't fit or when work feels meaningless.

If you're feeling burned out, don't just dismiss it. Let's talk about it and see about ways that I can help. With supplements and suggestions, but also with a chat. That can be the first step on the road to making a change, and that's healthy for everyone.

250-522-0033 Call/Text
drjeanniedoig@gmail.com
www.drjeanniedoig.ca

04/28/2026

Quick, how much sleep do you need a night? The answer is that it depends on the person. Length of sleep, quality--all of these elements add up to what you really want to gain--the feeling of being rested to tackle the everyday stresses of life.

When patients come to me with sleep conditions, we work on developing their sleep hygiene - we review elements from diet to your bedtime routine.

Some common tips?

• Go to bed at the same time each night
• No screens an hour before bed
• No coffee or caffeine after noon (sorry!)

For some patients, sleep aids help. These can be as simple as lavender oil to relax you before bed. Other supplements can help to work with your brain to signal sleepiness. Did you know that insomnia can also be a symptom of perimenopause and menopause? So hormone therapy can also help.

While sleep can come and go at various points in our life (as anyone who has raised a newborn knows), if you're going through an extended period of sleeplessness, it can be worth investigating. Let’s work on it together.

250-522-0033 Call/Text
drjeanniedoig@gmail.com
www.drjeanniedoig.ca

04/21/2026

Sometimes new patients come to me with an idea of what they might have, and other times when we look into it the condition turns out to be something they have never heard of.

That's often the case with Mast Cell Activation Syndrome.

With symptoms that include full body hives, itchy skin, and sometimes even swollen lips or eyes, it's a strange condition. Created by too many histamines in the body, or also by perimenopause or stress, the condition is really bothersome and patients deserve to feel better.

If you're suffering with these symptoms, make an appointment with me and we can investigate. I do a full history with new patients, and then we look at diet and other elements. I often prescribe antihistamines, and then supplements to bring the reaction down, then we work on your diet.

When they come to me, the patient is in distress. After working together, they find relief. I love that.

Remember, sometimes the condition is familiar, but it can also be something you've never heard of. Only someone who has seen it before can really help to figure it out. Call me?

250-522-0033 Call/Text
drjeanniedoig@gmail.com
www.drjeanniedoig.ca

04/13/2026

Whether it's your hands or your hips, the particular agony of joint pain is something that you want to stop living with and start investigating.

I can help.

Joint pain can come from many conditions. Osteoarthritis. Rheumatoid arthritis (an autoimmune condition). Even perimenopause.

With the experience of having seen these different conditions over my years in practice, I can help figure out the root cause. I can also work side-by-side with your doctor to find dietary and hormone approaches to help.

I start with a full patient history to find out more about your whole health as well as the issue we're working on.

Often changes to your diet can reduce inflammation in the body. Supplements can help too, as some pain can be caused by vitamin deficiencies.

Whether you're just starting to explore, or you already have a diagnosis, feel free to reach out and I can help to find ways to help. Call me!

250-522-0033 Call/Text
drjeanniedoig@gmail.com
www.drjeanniedoig.ca

03/09/2026

Happy March Break! Hope all my patients with kiddos have some relaxing fun time planned for this week.

I will be away the week of March 9 and March 15 - back in office March 23.

Patients can still pick up their supplements at my office front desk.

I am booking appointments now for April! If you have a springtime resolution to work on your health, connect with me!

250-522-0033 Call/Text
drjeanniedoig@gmail.com
www.drjeanniedoig.ca

03/05/2026

So many people resolve to change their eating habits as a new year's resolution, and so many people abandon that plan....two months later. Or less.

For many, the vow is based on for weight loss. But what if I propose you eat more instead? Not in terms of intake, but variety. The challenge might even have you losing weight along the way, as you focus on the adventure of trying new vegetables.

Some patients can't believe it when I tell them that I want them to eat 30 different plant foods a week. But it's easy when you start bringing in different varieties. Instead of just eating rice and wheat pasta, why not try buckwheat or quinoa?

If you're afraid to add new things (or you're afraid of complaints from your kids) - why not try adding something familiar but different? If you already like spinach, why not give another leafy vegetable a chance, like swiss chard or kale? If you already like berries, why not try blackberries alongside your raspberries? Experimenting with variety can begin to open your palette and also your body will benefit from the many vitamins in different plants.

One effective approach is to shop the periphery of the grocery store, spending more time in the fresh aisle than in the aisle with canned goods. If you're on a budget, keep an eye out for specials and add a new veggie to your list at that time, or look out for what's in season.

Quick challenge - count up the number of vegetables you eat regularly, and then see if you can double that number by the end of the month! It's a way of exploring food that will boost your enthusiasm for eating, and your body will benefit from the variety.

Did you know I help patients revamp their eating with new meal plans? Connect with me this week to learn how I can help!

250-522-0033 Call/Text
drjeanniedoig@gmail.com
www.drjeanniedoig.ca

02/28/2026

This is great news!

A transformational announcement for women’s health in British Columbia.

As announced today by Josie Osborne, Minister of Health, the Province of British Columbia is expanding public drug coverage to include full coverage of menopausal hormone therapy, a critical step in reducing symptoms and improving quality of life for people experiencing menopause.

Beginning March 1, the provincial plan will provide coverage for eligible menopausal hormone therapy, with an estimated 160,000 people expected to benefit across the province.

As shared by Cheryl Davies, Chief Operating Officer at BC Women’s Hospital + Health Centre:

“Menopausal hormone therapy is an effective treatment to reduce menopausal symptoms and improve quality of life for people experiencing menopause. We recently marked one year since opening the Complex Menopause Clinic at B.C. Women’s and hear first-hand how this treatment can be transformative. This announcement, which has been informed by significant research and advocacy for women’s health, paves the way for policy decisions to improve health care at both provincial and national levels.”

BC is leading in women's health.
When we invest in research, we drive real change.

02/19/2026

What's normal? It's a question that many people ask themselves, especially when it comes to their health.

For example, what is a normal number of headaches? Most people have had these on occasion, with a cold or more randomly. And while there's no set number, if you're starting to ask yourself this question, maybe it's time to seek professional help.

You see, headaches can have a number of causes. Sometimes it's stress. Sometimes it's hormone fluctuation. Sometimes it's a low measure of some vitamin. Sometimes it's not drinking enough water. Sometimes it's food sensitivities.

As you know, I'm all about finding the root cause. When a patient comes to me complaining of headaches, I'll ask detailed questions to find out more about when the headaches are happening, what they feel like, and how long they last. Then we will work together to figure out what might be causing them, starting with most likely cause first and moving forward from there.

From occasional stress headaches to more chronic migraines, there's no reason to suffer with regular headaches. Maybe I can help? Call me and let's start investigating.

250-522-0033 Call/Text
drjeanniedoig@gmail.com
www.drjeanniedoig.ca