Naomi Nicholson- Secluded Wellness Centre

09/25/2025

Ever wonder what you need to heal yourself? Have a look.

Want to know more? We have testing that will tell you what supplements to take to build your body up or help release the excess.

Call/text 250-724-6998 to find out more and book in

Ps…we can test your squirmy 3 year old. The results will help you, help your child

Great post

09/19/2025

Your body stores your experiences. Ever wonder why you’re always sore somewhere?

Your body has pathways called meridians that are related to your organs. Certain parts of your body hurt because it’s related to the emotions that you’re currently experiencing

Let’s unblock that energy flow with Massage

Call text 250-724-6998 to book an appointment 

Your body is not just flesh and bones—it’s a living journal that records every unspoken word, every suppressed feeling, and every unhealed wound. What the mind tries to bury, the body quietly carries.

Here’s where emotions often hide:

🔹 Throat – When you silence yourself, hold back your truth, or swallow your feelings, tension collects here. That tightness in your throat, the sore voice, the urge to constantly clear it—it’s your body asking you to finally speak.

🔹 Shoulders & Neck – The “weight of the world” is not just a phrase. Stress, duties, and endless responsibilities pile up here. That stiffness you feel? It’s your body telling you to put some burdens down.

🔹 Chest/Heart – Grief, heartbreak, and deep sadness lodge in the chest. A “heavy heart” is more than poetry; it’s a real, physical experience of carrying unexpressed sorrow.

🔹 Stomach & Gut – Anxiety, fear, and constant worry upset digestion. Your gut is called the “second brain” for a reason—it feels every storm of your emotions.

🔹 Hips – Trauma and fear often settle here, especially from experiences we never fully processed. Tight hips sometimes tell stories the mouth never could.

🔹 Jaw – Teeth grinding, clenching, or tension in the jaw is often unspoken anger, frustration, or words we were too afraid to release.

🔹 Lower Back – Feelings of lack, insecurity, or not being supported in life often show up here. Financial struggles and fear of failure can literally weigh on your spine.

🔹 Head – Overthinking, constant pressure to achieve, and mental overload lead to headaches and tension in the scalp.

✨ Lesson: The body remembers what the mind forgets. When we don’t process emotions, they don’t disappear—they simply move in and take up space in our physical form.

🌸 Healing begins when we listen. Breathe deeply. Move consciously. Cry when you must. Speak your truth. Release what no longer serves you.

As the Buddha taught: “Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else—you are the one who gets burned.”

🕊 Free your emotions. Free your body. Free your spirit.

09/18/2025

Massage is a safe, gentle way to reset the nervous system. Here are some other tips to help if you can’t book a self-care session

Call/text 250-724-6998 to book a massage or health consultation

09/07/2025

Neuroscientists have recently discovered a specialized brain circuit that plays a central role in how quickly we recover from failures and setbacks. This circuit, located within the prefrontal cortex and connected to the amygdala, essentially regulates our emotional resilience. Each time we face a challenge and push through it, this circuit becomes stronger, meaning the brain actually learns how to recover more efficiently over time. It’s like building a muscle — the more you train it, the more capable it becomes.
Researchers highlight that this mechanism explains why some individuals bounce back quickly from adversity while others struggle longer. Strengthening this circuit is closely tied to building psychological resilience, stress management, and even mental health recovery. People who regularly engage in problem-solving, mindfulness, or even controlled exposure to small challenges can literally rewire their brains for faster recovery.
The implications are vast. This understanding could lead to therapies that target the brain’s resilience circuits to help those suffering from chronic stress, depression, or trauma. It may also shape future approaches in education, sports training, and professional development, where overcoming difficulties is a constant. In short, every setback we overcome doesn’t just build character — it physically strengthens the brain.