West Coast Fit

West Coast Fit Elite-Trainer, Personal Trainer, Nutritionist Specialist, Transformation Specialist, Zumba Fitness Dance classes. HIIT classes ( STRONG)

Muscular and Cardio Endurance Training using body weight, dumbbells.

Starting tomorrow, June 1st, I’m beginning a personal wellness journey that means a lot to me. For the entire month, I’l...
05/31/2025

Starting tomorrow, June 1st, I’m beginning a personal wellness journey that means a lot to me. For the entire month, I’ll be doing 22 push-ups each day; not just for physical strength, but in support of mental health.

This is for everyone silently battling mental and emotional pain, for the ones who get up every day and fight invisible battles. The number 22 holds deep meaning, often symbolizing the weight some carry that goes unseen.

I’m doing this to stand with them—and I’d love for you to stand with me. 🙏

If you’re willing, join me. Let’s make each push-up a small act of awareness, a sign of solidarity, a reminder that no one fights alone. Your support by my side means more than words can say.

22 push-ups a day. 30 days. One purpose.
Together, we’re stronger.💪🏼❤️‍🩹

05/26/2025

Zumba Toning is on Tonight! 💪🏼💃🏻🔥
Laugh! Dance ! Tone!
5:30 Pm at CBI

Back at It! One Breath, One Rep at a Time!This morning, I showed up for myself again. 😊Not because it was easy. Not beca...
05/26/2025

Back at It! One Breath, One Rep at a Time!

This morning, I showed up for myself again. 😊
Not because it was easy. Not because I felt strong. But because I finally remembered that I deserve to feel whole again. ☺️

For a while, life took the lead.
I was chasing a dream—a restaurant born from passion, creativity, and heart. But somewhere along the way, that dream began to feel more like a project. One that consumed me, drained me, and slowly stripped away the joy I once felt in building something beautiful.

I am pouring everything into it, every ounce of energy, every drop of love. And in the process, I lost my rhythm. I neglected me. Add to that the shifting tides of menopause, hormonal chaos, sleepless nights, emotional waves—and suddenly, I was just trying to hold it all together.

But here’s the truth: I don’t want to just “hold it together.”
I want to live. To feel strong. To move. To breathe. To reclaim the joy I give so freely to others.

Fitness for me isn’t about aesthetics. It’s about mental health, emotional release, and anchoring myself when everything else feels unsteady. It’s how I fight off the fog, the fatigue, the creeping sadness that comes when we stop nourishing our own soul.

Today wasn’t about performance.
It was about returning to my body, to my breath, to me. ❤️

If you’ve lost your spark in the name of survival…
If your dream feels heavy instead of holy…
If your body feels foreign and your spirit tired…
I see you. You’re not alone.🤗🙏

This season of life is real, raw, and relentless. But we are still here. Still capable of beginning again.

We rise. We fall. We rise again.
Fueled by fire. Lifted by love.🔥💪🏼❤️

"Blessed are they who admire without being jealous,who praise without flattery or agenda,who follow without imitating,an...
05/16/2025

"Blessed are they who admire without being jealous,
who praise without flattery or agenda,
who follow without imitating,
and who lead without manipulation or innuendo."

Being authentic is the best way to live, even when you need to change things about yourself. ❤️💐❤️

✍️🏻 By Hantie, A Friend Page
14 May 2025

05/12/2025

Who is in for class tonight at CBI at 530? Zumba Toning is on!!! See you there.

Wishing our amazing fitness community a joyful and energized Easter! 🐣May your day be filled with love, laughter, and ju...
04/19/2025

Wishing our amazing fitness community a joyful and energized Easter! 🐣
May your day be filled with love, laughter, and just the right balance of chocolate and squats. 🤣

From our hearts (and strong cores) to yours ! Thank you for being part of our journey. 🙏💕
We’re three gals on a mission: to lift, inspire, and love hard ; and we’re so grateful to be sweating and glowing with all of you. 🥰

Stay strong. Stay kind. Stay YOU.
Happy Easter, Fit Fam! 🐰

Fueled by Fire. Lifted by Love. 🥰❤️

Well it’s that time of the week!!! TONING is on- and we can’t wait to show up for ourselves! 💃🏻💪🏼🥳❤️See you at 5:30 pm a...
04/07/2025

Well it’s that time of the week!!!
TONING is on- and we can’t wait to show up for ourselves! 💃🏻💪🏼🥳❤️
See you at 5:30 pm at CBI 😘💃🏻,

6:30 am club!I just wanted to say how amazing this woman is! 🙌🏼👏Terry, You were on fire this morning! 🏋️‍♂️🔥Showing up a...
04/02/2025

6:30 am club!

I just wanted to say how amazing this woman is! 🙌🏼👏
Terry, You were on fire this morning! 🏋️‍♂️🔥
Showing up at 6:30 am for our PT Training means so much more than just a workout—it’s about waking up with a purpose. After our couple of weeks off while I was fasting, today’s session reminded me how our bodies and minds can thrive when we commit to our health. Working out with a fierce and dedicated woman like Terry
makes my teaching so much easier and fills our mornings with the energy we need as busy businesswomen.

Terry, Your commitment is truly inspiring, and I’m excited for the days ahead knowing we’re both ready to take it on. Keep shining!!! 🌟💪🏼🌟

Exciting News! Zumba Toning is Back!For those who love music, dance, and resistance training, my Zumba Toning classes ar...
04/01/2025

Exciting News! Zumba Toning is Back!

For those who love music, dance, and resistance training, my Zumba Toning classes are back! This is your chance to move, sweat, and sculpt while having a blast.

✨Dancing isn’t just fun—it boosts cardiovascular health, improves coordination, and lifts your mood. Add resistance training, and you’ll enhance muscle tone, build strength, and increase endurance.

Come dance, tone, and feel the energy!

Let’s move together and make fitness fun!💃🏻💪🏼❤️

See you on Monday at 5:30 Pm
At CBI 😉

Address

Port Alberni, BC

Opening Hours

Monday 5:30pm - 6:30pm
Tuesday 5:30pm - 6:30pm
Wednesday 5:30pm - 6:30pm
Thursday 5:30pm - 6:30pm
Saturday 9:30am - 10:30am

Telephone

+12509188298

Website

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Our Story

We love to dance and stay fit. For one hour, you can be anything you want to be. We insist that you should have so much fun and laugh so hard while you are dancing or getting down on the floor for push-ups. Bring your smile and come join the fun of getting fit and make new friends. Join the ENERGY!