
08/29/2025
Join me Wednesday mornings 9:30am-10:30am for this gentle morning flow.
A refreshing sequence designed to awaken the body and energize the mind, incorporating gentle stretches, dynamic movements, and mindful breathing techniques to boost circulation, improve flexibility, and set a positive tone for the day ahead, helping you start with clarity and vitality.
No gym membership required
Online registration ππΌ
https://www.innerfire.ca/services