Inner Fire Studio

Inner Fire Studio Registered Shiatsu Therapist | Yoga Teacher
Therapeutic bodywork • Mobility • Nervous system support
Strength, balance & self-love

Our Summer Heated Vinyasa schedule is officially here 🌞This season is rooted in groundedness, vitality, fluidity, nervou...
05/26/2026

Our Summer Heated Vinyasa schedule is officially here 🌞

This season is rooted in groundedness, vitality, fluidity, nervous system regulation, and connecting back to yourself through intentional movement, breath, and heat.

🌿JUNE THEME: Awaken Your Foundations
A month focused on creating stability, strength, confidence, and groundness before the fullness of summer arrives.

• June 1 — Rooted Revelations
Foundation + earth • ground through the feet, core strength, and stability

• June 8 — Solar Power
Core activation + confidence • igniting your inner fire and personal power

• June 15 — Solstice Celebration
A high-energy summer solstice flow focused on breath, movement, vitality, and expansion

• June 22 — Expanding Inner Joy
Heart-opening postures to soften tension, create space, and reconnect to joy

• June 29 — No Class

🌿JULY THEME: Fluidity + Movement
A softer, water-inspired month focused on mobility, cooling the nervous system, surrender, and moving stagnant energy.

• July 6 — Ride the Waves
Circular movement + flow to encourage circulation and fluidity within the body

• July 13 — Lunar Flow
Cooling breathwork and slower movement to counter mid-summer intensity

• July 20 — Ocean Vibes
Deep hip opening + spaciousness within the body and mind

• July 27 — Deep Surrender
A vinyasa-to-yin journey focused on release, stillness, fascia, and to soften.

🌞Reminder: Our summer schedule is now drop-in only
No membership required

Mondays • 5:30 PM
Alberni Fitness Heated Studio
Port Alberni

Arrive as you are
https://www.innerfire.ca/yoga

05/24/2026

This one habit changed my mornings🍋
Drop in the comments if you’re stacking with me this sundayyyy!

05/21/2026

It’s all about ✨balance✨

05/19/2026

Started for the movement... stayed for the feeling✨

There’s something about stepping onto the mat and letting everything else melt away. The noise, the stress, the overthinking... it all softens.

My vinyasa classes are a space to come home to yourself - to move, to breathe, to connect. No pressure, no perfection, just you arriving exactly as you are.

We move, we ground, we reset, and we leave feeling a little lighter, a little stronger, and a lot more you🤍

Mondays at 5:30pm - your spot is waiting!

05/14/2026

Sending love and magnesium glycinate🤍

Summer invites a different rhythm ☼As we move into the warmer season, Monday night vinyasa will now be offered as drop i...
05/12/2026

Summer invites a different rhythm ☼

As we move into the warmer season, Monday night vinyasa will now be offered as drop in classes rather than a set series. This shift allows for a little more softness, flexibility, and flow through the summer months, creating space to honour the natural ebb and flow of the season while we stay connected in community and movement.

Each class will continue to hold its own unique theme and intention, rooted in mindful movement, breath, nervous system support, and embodied strength.

Monday nights
5:30pm
Heated studio at Alberni Fitness
No membership required

June & July classes are up and available for registration now & themes will be announced soon, booking link in bio🫶🏼

Whether you come every week or simply when your body calls you in, i can’t wait to flow with you this summer.

05/10/2026

Your water called... it wants an upgrade💦😉

Minerals, collagen, creatine, electrolytes- this is hydration with intention.

Save this to add to your morning rituals!

05/08/2026

LI 4 (Large intestine) - union valley

⚠️Caution: This point is forbidden for pregnant women, because it’s stimulation can cause premature contractions in the uterus.

Location: In the webbing between the thumb and index finger, at the highest spot of the muscle that protrudes when the thumb and index finger are brought close together.

Benefits: Relieves front headaches, toothaches, shoulder pain, and labour.

05/05/2026

welp

05/04/2026

Stack your water, stack your energy💧⚡️
This isn’t just hydration, it’s how I
start strong from within.
Who else is upgrading their water game?👇

M Y O F F E R I N G S🌿This work is about more than just feeling better, it’s about coming back into alignment with your...
04/30/2026

M Y O F F E R I N G S🌿
This work is about more than just feeling better, it’s about coming back into alignment with yourself.
If you’ve been feeling disconnected, tense, or out of balance... this is your space to arrive as you are.
I can’t wait to connect with you!

Address

4795 Gertrude Street
Port Alberni, BC

Opening Hours

Monday 12pm - 6pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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