Brittany Alaine Yoga
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- Brittany Alaine Yoga
Yoga Alliance certified Yoga teacher
trained in Hatha, Vinyasa & Yin Yoga
Offering private session
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| Monday | 17:30 - 18:45 |
| Wednesday | 17:30 - 18:45 |
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Welcome Friends!
Hi, my name is Brittany.
My aim as your yoga teacher is to hold the space for you to safely explore a Yoga practice that can be an exploration of “the self.” I start class by centering in and moving slowly. From there, you build on to the foundation that you feel comfortable with. This is YOUR practice.
My intention is to offer solid guidance to the beginner and more practiced yogi.
We can really help ourselves based on our own learned knowledge of self. You can ask yourself, what is my body saying? Do I need more, or less intensity today? Honour that. This is what it’s all about!
