Stream Yoga + Meditation

02/01/2026

SportsFest is Feb 6-8. Join Heather Fenton here at Stream Yoga + Meditation on Weaver Road this Friday for an all levels, all ages (8+), yoga and meditation class!

$10. Proceeds in support of Port Cares, with City of Port Colborne.

This quiet, slow-moving practice blends gentle yoga with guided meditation. Designed to release tension, steady the nervous system, and help you arrive fully in the present moment. Open to all bodies and all levels of experience. Unwind: Yoga + ...

01/30/2026

When you're ready to venture out… - https://mailchi.mp/gentlydownthestream.ca/dig-out-and-dig-in

After a stretch of snowstorms and staying close to home, it finally feels like a moment to venture out again.

We’ve got a few warm offerings unfolding at the Hut—Lymph Love this weekend, a new Forest School 'date night' edition, 6 remaining spots in our March Lovingkindness Retreat, and a new Reclaim Your Rest series starting soon.

If winter’s had you feeling tucked in or worn down, there’s a place to land when you’re ready. ❄️✨

01/26/2026

Join us for SportsFest yoga in the Hut! $10 — proceeds to Port Cares.

SPORTSFEST🧘‍♀️ | Take a moment to slow down and unwind during SportsFest with Unwind: Gentle Yoga & Meditation, in support of Port Cares. Join us at Stream Yoga + Meditation (819 Weaver Road) for an evening of gentle movement and guided relaxation.

🧘‍♀️ $10 per person
🕡 6:30 p.m. – 8 p.m.

For more information or to register, please contact Heather at hello@gentlydownthestream.org.

For more details on SportsFest, presented by CM Steele Insurance and Portage Mutual Insurance, and to view the full weekend schedule, visit portcolborne.ca/sportsfest.

01/26/2026

A Place to Land unfolded gently.

In the quiet, some of us met meditation for the first time; others returned to familiar ground. We learned to land first in the body, then in the breath, and slowly into awake awareness itself — knowing experience as it comes and goes.

In the silence we shared meals, walked, rested, moved our bodies with care, practiced compassion, and discovered refuge not as escape, but as steadiness in the midst of impermanence.

Gratitude to this beautiful sangha — new and seasoned alike. May our efforts in practice lead to peace.

Join us for our next silent retreat, Resting in the Heart, March 13–15 at Jericho House.

Details and registration at gentlydownthestream.ca or PM .yoga.meditation


metta sangha refuge

01/19/2026

Find your joy! 🫶🏼 Let’s play.

01/16/2026

January 16, 2026 at Stream Yoga + Meditation .yoga.meditation

On Little Roots Retreat children explore, build, move, and rest through nature-based learning, playful yoga, sensory outdoors adventures, and guided relaxation.

Led by a certified forest school educator and an children’s yoga and meditation teacher, this experience is designed for sensitive children, imaginative children, and any child who thrives with warmth, rhythm, nature, and supportive guidance.

Message Crystal Swords (or by email at crystalrswords@gmail.com) to be kept in the loop about upcoming events!

01/13/2026

Yoga for Life starts again this Friday - https://mailchi.mp/gentlydownthestream.ca/yoga-for-life-winter-2026

Join us for movement, meditation, and reflection — weekly or drop-in from Jan 16 - Feb 20.

Good habits form the ground of a steady, vibrant life. Yoga for Life explores how consistent, intentional practice supports well-being, resilience, and inner balance — offering simple, practical tools you can carry into daily life.

In person Port Colborne or live online Zoom

01/13/2026

Yoga for Life is about building a practice that supports real life — steady, imperfect, and lived.

Our next six-week series begins Friday, January 16.
Theme: The Art of Release.

Fridays at 9:30am | 90 minutes
Yoga • Meditation • Reflection

In person, Port Colborne, South Niagara or
Online through Zoom

With Heather Fenton

PM for more information or visit:
gentlydownthestream.ca

01/12/2026

Commit to Your Well-Being ❤️
Consistency changes everything.

This winter, choose a 6-week yoga series that supports your body, steadies your mind, and helps you build habits that last.

Our Beginning Yoga series is a supportive path designed to help you feel comfortable, confident, and cared for in your practice.

🌿 Learn the foundations
🌿 Build consistency
🌿 Practice in a small, welcoming group

Already practicing? We’re also offering Yoga for Life (build a sustainable yoga habit) and Yoga for Deep Healing (gentle nervous system and emotional care).

✨ Series begin mid-January
📍 Stream Yoga + Meditation, Port Colborne
💻 Attend in person or via Zoom

👉 Learn more & register at gentlydownthestream.ca/

01/10/2026

Come help us finish the gratitude wall at Sunday's social -- 11am-2:30pm -- https://gentlydownthestream.ca/stream-social-jan-11/