Stream Yoga + Meditation

10/15/2025

Join us for a monthly gathering of stillness, insight, and shared inquiry. These Sunday morning sessions offer a gentle space to explore awakening, inner knowing, and the timeless invitation to “know thyself.”

Each session will begin with a short period of shared silence, followed by an open-format conversation where participants are welcome to ask questions or offer topics for reflection. Rather than offering fixed answers, this satsang invites a spirit of presence, curiosity, and honest self-inquiry.

A Quiet Mind Satsang
Second Sunday of each month*

*October is one week later due to Canadian Thanksgiving

Sunday, October 19*, November 9, December 14, 2025
10-11am (followed by refreshments and social time)

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

Offered freely by donation

Moderated by Heather Fenton, and held in community with Lori Brant, Michael Fenton, and all who attend, these sessions invite deep listening—to yourself, to one another, and to what reveals itself in the quiet of the mind.

All are welcome. No experience needed. Stay after for social time, refreshments and informal conversation.

Not local? Join us live on zoom. 🫶🏼

10/13/2025

What if the peace you’ve been seeking is already here, now?

In the yoga tradition, Advaita Vedānta is one of the great philosophical streams that asks the radical question: Who am I, really?

Join Michael Fenton for a 6-week journey into truth, presence, and freedom.

Mondays 7:30pm | In person or Zoom | All proceeds to Port Cares

No one will be turned away for lack of funds.

Starts Oct 20!

Book through our website gentlydownthestream.ca or send us a message and we’ll register you.

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This six-week series draws from the luminous teachings of Advaita Vedānta and the Nondual tradition, guided by the words of masters such as Sri Ramana Maharshi, Mooji, Swami Sarvapriyananda, Rupert Spira, and Eckhart Tolle.

Together we will explore the radical immediacy of the Nondual path: that you already are what you are seeking, that truth is available in this very moment. While spiritual practice can deepen our clarity and receptivity, awakening itself is not distant—it is spontaneous, ever-present, and woven into the fabric of being.

Uncovering Who We Are
Mondays 7:30pm (75 mins)
6-week Series
with Michael Fenton

Autumn 2025
Series Oct 20 – Nov 24

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

You are welcome to attend in person or online through zoom.

10/13/2025

What if the peace you’ve been seeking is already here, now? 🌿

In the yoga tradition, Advaita Vedānta is one of the great philosophical streams that asks the radical question: Who am I, really?

Join Michael Fenton for a 6-week journey into truth, presence, and freedom.

Mondays 7:30pm | In person or Zoom | All proceeds to Port Cares

No one will be turned away for lack of funds.

Starts Oct 20! Book directly here: https://www.momoyoga.com/stream-yoga-meditation/lesson/27803224/Uncovering-Who-We-Are



https://gentlydownthestream.ca/uncovering-who-we-are/

This six-week series draws from the luminous teachings of Advaita Vedānta and the Nondual tradition, guided by the words of masters such as Sri Ramana Maharshi, Mooji, Swami Sarvapriyananda, Rupert Spira, and Eckhart Tolle. Together we will explore the radical immediacy of the Nondual path: that yo...

10/13/2025

Our popular Beginning Yoga is now Thursdays 7pm! New series starts this week (Oct 16). In person Port Colborne, or online Zoom. Come for the 6-week series or drop-in as you like using a class pass or membership.

New or just returning to yoga? This six-week series is designed for beginners and those looking to refine the foundations, offering a supportive and accessible introduction to yoga + meditation practice.

10/10/2025

Joy uplifts and brightens the heart. When we delight in goodness, we discover a refuge — a buoyant yet steady presence that neither clings to pleasure nor is diminished by suffering. In this delight, we cultivate the brightness of mind to meet life with openness, patience, and curiosity.

With mindfulness and intention, we can learn to uplift the mind and body rather than weigh it down, to access encouragement and comaraderie rather than jealousy and to trust the innate goodness that joy reveals in our heart-mind.

Join us for a morning of quiet contemplation as we turn toward the boundless practice of altruistic joy (mudita). Together, we will enjoy yoga, deep rest, guided meditation, journalling and the power of silence and community to hold and heal.

The movement (yoga) portion is suitable for all abilities. Beginners are very welcome.

Awakening Joy
with Heather Fenton and Arlene Dezenosky

Saturday, November 15, 2025
9am-1pm

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

Join us in person in the Hut or online through Zoom (we are in the Eastern time zone, Toronto/New York)

$45 (inc HST) | only $36 (inc HST) for Stream Monthly Members

Book through website gentlydownthestream.ca or PM us and we’ll reserve your spot!

10/10/2025

In Sight of the Other Shore was pure magic.
In the silence we laughed, we cried, we sat, we walked, we ate, we moved our bodies with care. Most importantly, we glimpsed the way across. 🫶🏼

Gratitude to the whole sangha crew, skipper and first mate. May our efforts in practice bring peace.

Join us for our next silent retreat, A Place to Land, January 23-25 at Jericho House.

Details and registration at gentlydownthestream.ca or PM .yoga.meditation

10/10/2025

Microgreens to add to your holiday meal! Available in Hut lobby before and after classes. 🙂 Or contact Rock Leaf Harvest directly for delivery in the Niagara Region.

Do you live in the Niagara region? Well, then say "Hello" to your new favourite locally-grown microgreens that can be added to any meal for extra nutrition and taste!

10/09/2025

Join us for a half day retreat in November! Joy uplifts and brightens the heart. When we delight in goodness, we discover a refuge — a buoyant yet steady presence that neither clings to pleasure nor is diminished by suffering. In this delight, we cultivate the brightness of mind to meet life with openness, patience, and curiosity.

With Heather and Arlene Undone Yogi

“An alternative to feeling painfully cut off is to learn to rejoice in the happiness of others. … Learning to share their joy revolutionizes our thinking about where we can find happiness.” — Sharon Salzberg Joy uplifts and brightens the heart. When...

10/02/2025

October at Stream- https://mailchi.mp/gentlydownthestream.ca/do-not-disturb-yourself

New offerings include:

Thursdays 5:30pm | Yin Yang Yoga with Amber Lee Lagace

Mondays 7:30pm | Uncovering Who We Are with Michael Fenton (all proceeds to Port Cares)

Thursdays 7pm | Beginning Yoga with Heather Fenton

Friday, October 24 6pm | Unburden Your Shoulders with Undone Yogi (another self-care workshop for your lymphatic system!)

Plus, all the other amazing, peace-provoking programming! Settle yourself.

Join us at gentlydownthestream.ca