X Fitness

11/24/2025

Answer to your questions, compliments of X Fitness Ontario Canada.

Taught student-athletes:

1 of the top 51 definitions of insanity is hearing the same story & expecting a different ending.
The level of incompetence in society is staggering.
It’s shocking, disturbing, and depressing.
Worse is the degree of acceptance, gaslighting and normalizing of extreme incompetence that’s rewarded and celebrated by blind conformists who follow without questioning.
Result?
Sleepwalkers & sleep-talkers.
Uninformed, unenlightened.
Sinking into underachieving hell & keep paying for it - dual meaning.
It’s a fight for your sanity and rationality.
2 choices - rise above it or sink below it.
Don’t complain when you/team don’t train and you all drive each other insane.
The weaker you/team get, the bleaker it gets.
1 of the top 51 definitions of insanity is hearing the same story & expecting a different ending.
But it’s easy to become a victim of gaslighting and wishful thinking when you suffer from extreme complacency that replaces basic instincts & intuition

Good news. Solution on my podcast: https://blunttalk.libsyn.com/2523-excuses-use

Hope this answers your questions.


Blessings & all good things

Episode 2523. Excuses, use. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads....

11/24/2025

Answers to your workout and football coaching questions,compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

Can't do no more, forgot who you're fighting for.
The mind will give out without purpose.
Purpose is the impetus that drives humanity to do what the mind can't currently conceive.
The most compelling purpose that drives you to the highest level of Heat of Passion is reminding yourself who exactly you're fighting for.
Focus on who you're fighting for, you will always do more.
100% guaranteed. Dual meaning.

Rest on my podcast at:
Blunttalk.libsyn.com/2522-cant-take-it-seriously

Good news.
Another W.O.N done.
Legs-arms-abs
10x12 concept
To learn more, please contact X Fitness Ontario Canada to join my lifting team.
Transformative.
100% guaranteed. Dual meaning.


Blessings and all good things

11/22/2025

Answer to your workout and football coaching questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

All talk, another day shot.
Another day shot, lose a lot.
You'll never make a worse enemy than yourself by victimizing your mind with infinite excuses to avoid the grind.
Weak Minds want it all by doing F-all.
Who you are 1 year from now depends entirely on how many days are shot with all talk.

Rest on my podcast:
Blunttalk.libsyn.com/2522-cant-take-it-seriously

Another W.O.N done.
Full-body 12 x12 concept.
To learn more, please contact X Fitness Port Colborne Ontario Canada to join my lifting team.

MUCHLOVE
Blessings and all good things

11/22/2025

Answer to your questions, compliments of X Fitness Ontario Canada.

Taught student-athletes:

Who you are and what you will have achieved one year from today will depend on who you associate with.
Beware of selfish people.
Selfish people rob you & team of joy, strength, energy, time, peace, money, creativity, health, tranquility, and soaking in Sacred Moments.
Reason?
Selfish people are psychological criminals.
They are opportunistic sociopaths who search for victims.
Selfish people are threats to your health in mind-body-soul.

Good news. Solution on my podcast: https://blunttalk.libsyn.com/2522-cant-take-it-seriously

Hope this answers your questions.


Blessings & all good things

Episode 2522. Can't take it seriously. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived...

11/21/2025

Answer to your and questions, compliments of X Fitness Ontario Canada.

Taught teams for 50 yrs:

Its not enough to want something bad.
If you want something bad, you have to not want something bad to happen even more.
What you don't want bad to happen has to be stronger than what you want bad.
If that sounds confusing, you've never given it much thought - dual meaning.
And you've never fought for something you want bad.

Bad news.
Can't fight hard when you're weak.
More missed Training Days, more Weak Days.
More Weak Days, more Bleak Days.
And vice-versa.

Good news. Solution in my podcast at:
Blunttalk.libsyn.com/2521-gameday-pain

More good news.
Another W.O.N got done with my team.
Full-body 8-19 concept.
To learn more, please contact X Fitness Ontario Canada for information about joining my lifting team.

Hope this answers your questions.


Blessings and all good things

11/20/2025

Answer to your questions, compliments of X Fitness Ontario Canada.

Taught student-athletes:

Never go broke, never become a joke.
Before you worry about the competition, solve the internal problem of your team’s complacent attitude toward what has to get done to get it won.
The Internal Threat of brutal attitudes toward training is 100X greater than any external threat from your competition.
Your competition is nowhere near as strong as your weak team internally - dual meaning.
If your team doesn’t take it seriously, you have a Serious Problem.
You & your team will never be taken seriously.
The Serious Problem grows as long and you & team refuse to grow.
Internal sabotage is the most serious problem that threatens your team, on/in any field.
Never go broke, never become a joke.
There’s no miracle comeback for either one.
Going broke and being a joke are irreversible.
You’re stuck with both labels forever.

Good news. Solution on my podcast at: https://blunttalk.libsyn.com/2521-gameday-pain

Hope this answers your questions.


Blessings & all good things

Episode 2521. Gameday pain. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads....

11/20/2025

Answer to your and questions,compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

Who you will be in one year is determined by who you associate most with and who you associate least with.
Who you lift with this year determines your level of workout fear, next year.
Workout fear wins bullsh*tter of the year, keeps you waiting for next year.
Bad news.
Losing teams keep waiting for next year but need to be changing their Workout fear.

Good news.
Solution to the mess of zero success on my podcast at:
Blunttalk.libsyn.com/2520-all-but-onewon

More good news.
Another W.O.N done.
Chest-shoulders-back & abs
8 supersets
8-19 concept
Transformative
Life-altering.
For more information, contact X Fitness Ontario Canada to join my lifting team

Hope this answers your questions.

#
Blessings and all good things

11/20/2025

Answer to your questions, compliments of X Fitness Ontario Canada.

Taught student-athletes:

Never trust a teammate with your life who won’t take training seriously.
They will cause you and your team serious Gameday pain.
They’re a serious threat to your life.
They’re a serious threat to your team’s lives.
It’s a serious problem - dual meaning.
If you don’t take it seriously, then you become another serious problem.
Result?
You & team become a joke.
A comedy.
No one takes you seriously.

Good news. Solution on my podcast at: https://blunttalk.libsyn.com/2520-all-but-onewon

Hope this answers your questions.


Blessings & all good things

Episode 2520. All but one/won. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloa...

11/19/2025

Answer to your and questions, compliments of X Fitness Ontario Canada

Taught teams for 50 years:

2 choices: more alibis or more 45s.
The mind chooses what you need most.
What you need most is decided by what you do most.
What you do most is decided by what you fear the least.
What you fear the least is decided by what hurts the least.
What hurts the least is decided by what what pains you the most.
What pains you the most is decided by what you train the most.
What you train most determines what happens most.
Decisions lead to rewards or consequences.
45s make you stronger.
Alibis make you weaker.
What you do longer determines whether you win or lose longer.

Rest on my podcast at:
Blunttalk.libsyn.com/2519-dead-ambition

Another W.O.N done
Legs-arms-abs
8 supersets
8-19 concept
46 minutes.
Transformative workouts are the outcome of decisions.
To learn more about this W.O.N., please contact X Fitness Ontario Canada about how to join my lifting team.

Hope this answers your questions


Blessings and all good things

11/19/2025

Answer to your questions, compliments of X Fitness Ontario Canada

Taught teams for 50 years:

Dysfunctional teams have one thing in common - lost. Dual meaning.
They’re lost and they lost.
Admitting you’re lost is tough.
Admitting you lost because you’re lost is tougher.
One reason why it’s so hard to admit it is you’re not used to doing anything hard.
When you’re not used to doing anything hard, everything is hard on Gameday.
All because doing what’s hard to do is absent from your worldview & workview.
Your worst enemy is fear of doing what’s hard to do.
That fear is killing you.
And it’s killing your team.
Worst part is not knowing what to do - dual meaning.
Not knowing what to do & not knowing what to do about it are the 2 main elements of being lost.
The longer you stay lost, the faster your team descends to a State of Dysfunction.
Bad news. There’s a 98.6% chance of no miracle comeback from a team’s State of Dysfunction.

Good News. Solution at: https://blunttalk.libsyn.com/2519-dead-ambition

Hope this answers your questions


Blessings and all good things

Episode 2519. Dead ambition. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads...

11/18/2025

Answer to your questions, compliments of X Fitness Ontario Canada.

Taught student-athletes:

Never trust a teammate with your life who complains that practice is too repetitive.

Rest on my podcast at: https://blunttalk.libsyn.com/2518-2nd-generation-conflict

Hope this answers your questions.


Blessings & all good things

Episode 2518. 2nd Generation conflict. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived...