X Fitness

X Fitness 24/7 access.
905-736-4326
408 Catharine St., Port Colborne
Ontario, Canada X Fitness Inc. He has a 52 year workout streak in progress.

is a 24-hour gym in Port Colborne, Ontario, Canada for both men & women. X Fitness has an expert strength training staff that has coached thousands of male and female athletes since 1984. X Fitness sponsored the Niagara X-men football team, Canada's only collegiate football team that plays in the USA, for the purpose of helping student-athletes advance to the next level. X Fitness owner and Niagara X-men head coach, Gino Arcaro, coached football for 40 seasons. He is a bestselling writer who has coached thousands of athletes, including 212 who has been recruited to the next-level. His bestselling books include:
- Soul of a Lifter
- 4th & hell: seasons 1-5
- Explode - X Fitness Workout System
- SWAT no-huddle offense
- SWAT Defense
- 20 editions of 6 law enforcement textbooks
- 8 volume Interrogation book series - "Arcaro's Interrogation Case Law"

Gino Arcaro has a Masters degree, Bachelor degree, and has earned Level 3 NCCP - National Coaching Certification Program. He is s former police officer (1975-1990) and former college law enforcement professor/program coordinator. His podcast, blog, and Youtube channel are at www.ginoarcaro.com

For all registration and membership information, please email janicearcaro@hotmail.com

Answer to your workout, football coaching, and how to get cop job questions, compliments of X Fitness   Ontario CanadaTa...
01/30/2026

Answer to your workout, football coaching, and how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

Have to do More of Something on Training Day to prevent More of Something on Gameday.

The More of Something you do on Training Day, the more you win on Gameday.

100% Guaranteed. Dual meaning

Video at: https://www.instagram.com/p/DUG9MMbEltV/

Hope this answers your questions.


Blessings and all good things

Answer to your   &   questions:Can't think about your work while worrying about what they think.Writersblock is a myth.T...
01/30/2026

Answer to your & questions:

Can't think about your work while worrying about what they think.
Writersblock is a myth.
There’s only self-block by worrying.
The moment you worry about what potential readers think, you stop thinking and writing.
Worrying about what potential readers think is paralyzing fear.
It’s evidence of insecurity and deep need for sympathy.

Good news. Solution on my Podcast at: https://blunttalk.libsyn.com/2578-the-gullible-mind


Blessings & all good things

Episode 2578. The gullible mind. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downl...

Answer to your business, workout, football coaching, and how to get cop job questions, compliments of X Fitness   Ontari...
01/29/2026

Answer to your business, workout, football coaching, and how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

The Natural Struggle breaks 98.6% of your competition.
Every challenge has a natural struggle.
Bigger the challenge, bigger the natural struggle.
The Natural Struggle is tough enough.
But the Unnatural Struggle caused by dysfunctional teams and leaders compounds the challenge.
Result?
98.6% of teams beat themselves.
How?
By not making every play count.
By quitting on sets, reps, plays.
By half-ass practice.
Why is it so hard?
Because their minds are so weak.

Good news. Solution.Rest on my podcast at:
https://blunttalk.libsyn.com/2577-no-snow-days-off

Hope this answers your questions.


Blessings and all good things

Episode 2577. No snow days off. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downlo...

Answer to your business, workout, football coaching and how to get cop job questions, compliments of X Fitness   Ontario...
01/27/2026

Answer to your business, workout, football coaching and how to get cop job questions, compliments of X Fitness Ontario Canada

Taught student-athletes:

Take your learning as a joke, they take you as a joke.
They don’t pick from the bottom of the class.
Your academic transcript becomes part of your DNA.
Your marks become one of your identifying features.
Marks positively or negatively identify you - forever.
There’s no coming back from low marks.
Academic mediocrity is evidence of risk - risk that you are content with being intellectually unfit.
Poor Academic Fitness, poor hiring success.
Academic success doesn't guarantee Big Success.
But academic failure guarantees selection failure.
Here’s my point:
More off days, less it pays. Dual meaning.
Good news. Solution. Rest on my podcast: https://blunttalk.libsyn.com/2576-denver-broncos

Hope this answers your questions


Blessings and all good things

Episode 2576. Denver Broncos. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived download...

Answer to your business, workout, football coaching, school, teaching, and how to get cop job questions, compliments of ...
01/27/2026

Answer to your business, workout, football coaching, school, teaching, and how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

Another day off, getting ripped off.
Every day off school is another day you fall behind.
The farther you fall behind, the farther you will be left behind.
The farther you’re left behind, the farther you’re out of everyone’s mind.
Result?
Left out, miss out.
You miss out on success, always having less.

Good news. solution . Rest on my podcast: https://blunttalk.libsyn.com/2575-the-constant

Hope this answers your questions


Blessings and all good things

Episode 2575. The constant. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads....

Answer to your business, workout, football coaching and how to get cop job questions, compliments of X Fitness   Ontario...
01/26/2026

Answer to your business, workout, football coaching and how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

Team weakness is the consequence of thinking you can get away with being lazy on Training Day & winning big on Gameday.

Good news. Solution on my podcast: https://blunttalk.libsyn.com/2574-pick-the-boss

Hope this answers your questions


Blessings and all good things

Episode 2574. Pick the boss. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads...

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Port Colborne, ON

Telephone

+19057364326

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