X Fitness

24/7 access.
905-736-4326
408 Catharine St., Port Colborne
Ontario, Canada X Fitness Inc. He has a 52 year workout streak in progress.

is a 24-hour gym in Port Colborne, Ontario, Canada for both men & women. X Fitness has an expert strength training staff that has coached thousands of male and female athletes since 1984. X Fitness sponsored the Niagara X-men football team, Canada's only collegiate football team that plays in the USA, for the purpose of helping student-athletes advance to the next level. X Fitness owner and Niagara X-men head coach, Gino Arcaro, coached football for 40 seasons. He is a bestselling writer who has coached thousands of athletes, including 212 who has been recruited to the next-level. His bestselling books include:
- Soul of a Lifter
- 4th & hell: seasons 1-5
- Explode - X Fitness Workout System
- SWAT no-huddle offense
- SWAT Defense
- 20 editions of 6 law enforcement textbooks
- 8 volume Interrogation book series - "Arcaro's Interrogation Case Law"

Gino Arcaro has a Masters degree, Bachelor degree, and has earned Level 3 NCCP - National Coaching Certification Program. He is s former police officer (1975-1990) and former college law enforcement professor/program coordinator. His podcast, blog, and Youtube channel are at www.ginoarcaro.com

For all registration and membership information, please email janicearcaro@hotmail.com

02/07/2026

Answer to your business, workout, football coaching, how to get cop job questions, compliments of X Fitness Ontario Canada.

Taught teams for 50 yrs:

When you need to workout, you won’t need mythical motivation that never works.
Add it to your Basic Survival Needs and you’ll never need to find a reason or inspiration or motivation or whatever you’d like to call it.
As long as you don’t need it, you will easily talk yourself out of it.
You will always let your comfort dictate your effort.

Good news. Solution on my podcast at: https://blunttalk.libsyn.com/2586-stfu

Hope this answers your questions.

Blessings and all good things

Episode 2586. S**U. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads complime...

02/06/2026

Answer to your business, workout, football coaching, how to get cop job questions, compliments of X Fitness Ontario Canada.

Taught teams for 50 yrs:

Ever wonder why you and your team are underachieving?
Didn’t get it done the way it was supposed to get done.
That’s exactly why someone else won.
You/team are numb to embarrassment.
You don’t feel embarrassed for chronic incompetence.
You all get good at one thing - justifying incompetence.
Post another self tribute for a job well done even though someone else won.
Left unchecked, you & team believe your own lies.
Your incompetence multiplies.
Too lazy to train hard enough.
So you settle for gaslighting instead fighting to do it right.

Good news. Solution on my podcast at: https://blunttalk.libsyn.com/2585-weak-link

Hope this answers your questions.

Blessings and all good things

Episode 2585. Weak link. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads com...

02/04/2026

Answer to your business, workout, football coaching and how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

Never trust a teammate with your life who complains that it’s too hard to do.
They are a danger to your team and to you.
Complaining that it’s too hard to do is evidence of a Coddled Mind.
They will be hard to find when it’s all on the line.
Here’s my point:
It all sounds like fun until the dirty work has to get done.
Then Coddled Minds run.

Good news. Solution on my podcast at: https://blunttalk.libsyn.com/2584-happy-wife

Hope this answers your questions.

Blessings and all good things

Episode 2584. Happy wife. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads co...

02/04/2026

Answer to your business, workout, football coaching and how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

The weakest link in any team/organization is wilful ignorance of how hard the job actually is and how hard you have to work to train for it.
Never trust a teammate with your life who complains about how much there is to learn.
When they express fear of the challenge, they’re admitting they are a Flight Risk.
When it’s time to fight for it, they will take flight from it.
Why?
That’s what they were taught and rewarded for.
It’s tough to change who has never had to be tough.

Good news. Solution on my podcast at: https://blunttalk.libsyn.com/2583-partynerd

Hope this answers your questions.

Blessings and all good things

Episode 2583. Partynerd. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads com...

02/03/2026

Answer to your business, workout, football coaching, and how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 years:

Every workout you miss is another step closer to premature aging that you won't come back from.
According to the Psychology of Assbackward, when you lose momentum, you slide into rapid decline caused by weakness that you won’t come back from unless you dramatically change a stagnate mentality.
The worst part is when the worst part is accepted as normal.
There’s no AI that will build physical strength for you.
There’s no AI that will reverse your weakness and premature aging.
There’s no AI that will lift weights for you.
There’s no AI that will tackle the opponent for you
There’s no AI that will save your ass on Gameday. On/in Any Field.
You can’t cheat strength.

Good news. Solution on my podcast at:
https://blunttalk.libsyn.com/2582-fear-of-being-stared-at

Hope this answers your questions.

Blessings and all good things

Episode 2582. Fear of being stared at. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived...

02/02/2026

Answer to your business, workout, football coaching, and how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

Extremely gullible, expect big trouble.
Gullibility is one of the top 26 worst psychological traps.
Reason?
If you’re easily influenced, you’ll become a victim of pure bu****it and become morbidly unfit in mind-body-soul.
No mind of your own, your mind is owned.
Your mind is owned by bu****itters who make you pay - dual meaning.
Here’s the worst part - when you pay and fully believe it’s ok.

Good news. Solution. Rest on my podcast at:
https://blunttalk.libsyn.com/2581-high-of-50

Hope this answers your questions.

Blessings and all good things

Episode 2581. High of 50. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads co...

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