X Fitness

24/7 access.
905-736-4326
408 Catharine St., Port Colborne
Ontario, Canada X Fitness Inc. He has a 52 year workout streak in progress.

is a 24-hour gym in Port Colborne, Ontario, Canada for both men & women. X Fitness has an expert strength training staff that has coached thousands of male and female athletes since 1984. X Fitness sponsored the Niagara X-men football team, Canada's only collegiate football team that plays in the USA, for the purpose of helping student-athletes advance to the next level. X Fitness owner and Niagara X-men head coach, Gino Arcaro, coached football for 40 seasons. He is a bestselling writer who has coached thousands of athletes, including 212 who has been recruited to the next-level. His bestselling books include:
- Soul of a Lifter
- 4th & hell: seasons 1-5
- Explode - X Fitness Workout System
- SWAT no-huddle offense
- SWAT Defense
- 20 editions of 6 law enforcement textbooks
- 8 volume Interrogation book series - "Arcaro's Interrogation Case Law"

Gino Arcaro has a Masters degree, Bachelor degree, and has earned Level 3 NCCP - National Coaching Certification Program. He is s former police officer (1975-1990) and former college law enforcement professor/program coordinator. His podcast, blog, and Youtube channel are at www.ginoarcaro.com

For all registration and membership information, please email janicearcaro@hotmail.com

03/22/2026

Answer to your business, workout, football coaching, how to get cop job questions, compliments of X Fitness Ontario Canada.

Taught teams for 50 years:

A critic has a lot to say even though they never lived it even one day.
Dependency on approval weakens you.
Why?
You’ll chase an extrinsic feeling that doesn’t pay - dual meaning.

Good news. Solution on my podcast at: https://blunttalk.libsyn.com/2619-top-influencer

Hope this answers your questions.

Blessings & all good things

Episode 2619. Top influencer. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived download...

03/21/2026

Answer to your business questions, compliments of X Fitness Ontario Canada

When you start your own business with your own money, watch what happens to your definition of work, hard work, getting a job done.
Watch what happens to your tolerance of excuses, complaining, laziness, ineptitude, bad attitudes, and incompetence.
Watch what happens when no one else’s money will save you.
Watch what happens to your entire worldview and workview.

Rest on my podcast at: https://blunttalk.libsyn.com/2618-effort-block

Hope this answers your questions.

Blessings and all good things

Episode 2618. Effort block. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads....

03/20/2026

Answer to your business, workout, football coaching, how to get cop job, writing questions, compliments of X Fitness Ontario Canada.

Taught teams for 50 years:

1 of the top 51 definitions of insanity is not being serious about strength training for any sport or profession where weakness can kill you.
Not making strength a priority defies common sense when you’re on/in any field that you can die on/in.
Settling for weakness in a sport or profession where weakness can get you killed or maimed is a symptom of a bigger problem that needs immediate attention.
Why does this happen?
Why is it tolerated?
Complacency, incompetence, and ignorance.

Good news. Solution on my podcast at: https://blunttalk.libsyn.com/2617-get-stronger

Hope this answers your questions.

Blessings & all good things

Episode 2617. Get stronger. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads....

03/19/2026

Answer to your business, workout, football coaching, how to get cop job, writing questions, compliments of X Fitness Ontario Canada.

Taught teams for 50 years:

Can’t get ahead? It’s all in your head - dual meaning.
Every problem, every solution, it’s all in your head.
What you focus on grows.
Record high or record lows.
Something always grows.
It’s not what you know.
It’s what you don’t know.
Fear of Uncertainty is the worst low.
Intense Fear of the Unknown, no strength grown.

Good news. Solution on my podcast at: https://blunttalk.libsyn.com/2616-strength-multiplier

Hope this answers your questions.

Blessings & all good things

Episode 2616. Strength multiplier. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived dow...

03/18/2026

Answer to your business, workout, football coaching, how to get cop job, writing questions, compliments of X Fitness Ontario Canada.

Taught teams for 50 years:

Another sign of Leadership Void - scared to do the right thing because you got to fit in.
Never trust someone in charge of anything with your life who’s scared to do the right thing because of a juvenile need to fit in.
And never trust whoever put a gutless leader in charge.
Damage done doesn’t get undone.
The cost of damage done by gutless leaders is irreparable.
It’s never a mystery why someone is put in charge who’s unqualified.
Why?
Just follow the lies - dual meaning.
1st meaning. The lies lead you to the origin of how it started.
2nd meaning - when you follow lies, incompetence and weakness multiplies.

Good news. Solution on my podcast at: https://blunttalk.libsyn.com/2615-temptation

Hope this answers your questions.

Blessings & all good things

Episode 2615. Temptation. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads co...

03/16/2026

Answer to your business, workout, football coaching, how to get cop job, writing questions, compliments of X Fitness Ontario Canada.

Taught teams for 50 years:

One sign of Leadership Void - don’t want to make anyone mad even though your team is real bad.
A Real Bad team is protected by Leadership Void.
Absence of Leadership values the status quo even when a team doesn’t grow and hits a record low.
Competence becomes a rarity. Excellence is replaced by popularity.
The Leadership Void doesn’t just happen.
It’s the outcome of intense fear.

Good news. Solution on my podcast at: https://blunttalk.libsyn.com/2614-cowardice

Hope this answers your questions.

Blessings & all good things

Episode 2614. Cowardice. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads com...

Address

Port Colborne, ON

Telephone

+19057364326

Website

http://xfitness.ca/

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