Hands on Health Massage Therapy Port Colborne

Hands on Health Massage Therapy Port Colborne Registered Massage Therapy & Wellness facility offering a variety of treatments for all ages. Our staff continues to thrive working together with devoted.

Founder, Clinic Director & Registered Massage Therapist, Alicja Kniffen transformed her successful independent practice & established Hands on Health Massage Therapy Clinic in 2008. In 2011 the clinic opened its new door at a beautiful historical location on West Street! Expanding with the growing demand, veteran therapist Shawna McPherson RMT joined Hands on Health, fully supporting the developme

nt of our talented wellness team. long term member and registered massage therapist Leslie Allen and Sandra Lemon RMT joined in 2023, to work alongside our amazing team of professionals. Our therapeutic crew collaborate in practice to facilitate wellness as a team of registered massage therapists. Working together to provide pain & stress management through wellness services with traditional and specialized massage therapy such as Prenatal Care, Hydro-Thermal Therapy, Modality Blended Therapy plus Senior or Junior Treatments. We are proud affiliates of Ste. Anne’s Spa in Grafton Ontario, bringing home a piece of their award winning ambiance by offering their signature skin care treatments for the face & body creating a complete head to toe experience. See our website for full details on all services or 'SHOP WELLNESS' to take home our favourited products for the body, bath, home & peace of mind! Reserve appointments online while we maximize your time for hands on care. Direct billing available for most Insurers. Hours of operation are varying daily with flexible scheduling options on weekends & evenings as well. Welcoming new patients, of all ages to relax, rehabilitate & rejuvenate.

Earth Day is an important global reminder about sustainability and an invitation to take part in preserving our planet, ...
04/22/2026

Earth Day is an important global reminder about sustainability and an invitation to take part in preserving our planet, no matter what day it is.

Simple, every day efforts … 🙌🏼

🌎 Save Energy
⚡️Switch Off the Lights
⚡️Use Energy-Efficient Bulbs
⚡️Hang Clothes To Dry
⚡️Air Dry Your Hair

🌎Become Water Wise
💧Turn Off Tap While Brushing Teeth or Scrubbing Hands
💧Use Grey Water For Plants
💧Take Shorter Showers

⚠️ DO NOT LITTER - this includes ci******es
🌎 Plant a Tree
🌳Humans cut down an estimated 15 billion trees in the world each year.
By planting a tree of your own, you offset that loss and help generate more oxygen around your neighborhood.
Trees provide shelter, food, and shade for animals and plants, protecting precious ecosystems and promoting biodiversity.

🌻🌿🐝🐟🌳🪺 🌎

Massage Therapy Treatment : Far more beneficial than just some time to relax. But if that’s what you need, your body wil...
04/22/2026

Massage Therapy Treatment : Far more beneficial than just some time to relax. But if that’s what you need, your body will thank you.

Stress Reduction = nervous system balance, lowered blood pressure & lymphatic congestion, decreased tension & pain, improved sleep quality & mental clarity, lowered anxiety, improved digestion & respiratory response, balanced mood control & endorphin levels, release of emotional holding patterns.

Pain & Injury Recovery = decreased inflammation, lowered pain & resistance, increased rate & correct path of healing, greater freedom of movement, improved endurance, training and performance, less risk of repetitive injury, better awareness, proprioception and movement options.

04/21/2026

Stroke recovery can involve physical, emotional, and communication challenges, often with long-term impacts on daily life.

Some individuals may experience pain, reduced mobility, or increased stress during recovery.

Massage therapy may be used alongside standard care to support pain relief and improve physical function.

Learn more about the role of massage therapy in stroke recovery:
https://rmtao.com/resources/rmtao-blog/massage-therapy-for-stroke-recovery

Ste Anne’s apothecary blend of plant-based essential oils, safe and effective for insect bite prevention and for the rel...
04/21/2026

Ste Anne’s apothecary blend of plant-based essential oils, safe and effective for insect bite prevention and for the relief of itch should one of those buggers get through.
🌱Bugg Off $15
🌱Itch Be Gone $12

Pick up at your appointment or schedule shop time by email handsonhealthcorp@gmail.com

✅BOOKED✅Today Monday 4/20/2026 2:45pm ~ 1hour booking with Leslie RMT. DM/PM right here to book.
04/20/2026

✅BOOKED✅Today Monday 4/20/2026 2:45pm ~ 1hour booking with Leslie RMT. DM/PM right here to book.

04/17/2026
04/10/2026

Understanding how stress affects the nervous system helps massage therapists support relaxation and guide clients back toward balance and healing.

✅BOOKED✅ 10:30am today, Thursday April 9th 3/4hour is available with Leslie RMTMassage Therapy Treatment Options ;💫 ther...
04/09/2026

✅BOOKED✅ 10:30am today, Thursday April 9th 3/4hour is available with Leslie RMT

Massage Therapy Treatment Options ;
💫 therapeutic / prenatal / junior
💫 aromatherapy / medicupping / leg + feet signature
💫 skin nourishment facial modality / thermal bamboo

DM / PM to book!

04/08/2026

Come and see our new location! It’s true what they say, things happen for a reason. The Doppelgängers will be playing from 6pm-8pm. It’s going to be a fun evening 🎉

04/06/2026

We’re turning 40! 🎉

This May marks 40 years of G&M Fitness.
We’re planning something big to celebrate with the community.

Save the date: Saturday, May 2nd. 40th Anniversary Open House.

More Details Coming Soon...

Happy, Healthy & Blessed Easter weekend to all of our eggzellent peeps! 🐥
04/03/2026

Happy, Healthy & Blessed Easter weekend to all of our eggzellent peeps! 🐥

Address

222 West Street
Port Colborne, ON
L3K4E3

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 4pm
Saturday 10am - 4pm

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